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    Alternative Health

    The Maisie Hill Experience

    Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today.

    Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like:

    How do I build my self-confidence?
    Why is my inner critic so loud?
    How do I decrease my stress and anxiety?
    How can I care less about what others think?
    Why do I feel so stuck and how do I get unstuck?

    With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body.

    For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.

    Advertise

    Copyright: Copyright © 2021 Maisie Hill Ltd.

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    19. Receiving a Diagnosis Apr 28, 2021
    Show notes

    Join me this week as I share the seven stages to receiving a diagnosis, and how you can use them to better understand and manage your experience. You might not experience all of these stages, nor go through them in this particular order, but these stages will help you come to terms with your diagnosis and cope with the process more effectively.

    Get full show notes and more information here: https://www.maisiehill.com/19


    18. Shame & PMDD Apr 21, 2021
    Show notes

    In this week's episode, I'm talking about shame in relation to the cycle and particularly through the lens of PMDD. I explain where I see shame showing up in the menstrual cycle, and sharing some tips and tools to help you make space for your experience and love yourself through shame. Whether you have PMDD or not, I know you'll find this episode useful!

    Get full show notes and more information here: https://www.maisiehill.com/18


    17. Listener Q&A 2 Apr 14, 2021
    Show notes

    Join me this week as I answer a range of questions about the intersection of autism with my menstrual cycle and how being autistic impacts my life. I'm discussing the connection between autism and relationships, running a successful business and how it affects my menstrual cycle, and sharing how I manage my autism as a mother of a young child.

    Get full show notes and more information here: https://www.maisiehill.com/17


    16. Autism Apr 07, 2021
    Show notes

    Listen in today as I share my story of suspecting and realizing my autism, and what the process of being assessed has looked like for me. This episode is largely focused on anecdotal evidence and my own personal experience, so make sure to tune in next week where I'll be delving deeper into my post-diagnosis observations and addressing questions I've received from you.

    Get full show notes and more information here: https://www.maisiehill.com/16


    15. Massive Action Mar 31, 2021
    Show notes

    Join me this week as I share what massive action is (and what it is not!) and how I took massive action to improve my period pain. I'm sharing some ways to tell if you are or are not taking massive action, and how to keep going to create the results you want in your life.

    Get full show notes and more information here: https://www.maisiehill.com/15


    14. Criticism Mar 24, 2021
    Show notes

    In this episode, I'm sharing my number one tip to help you if you find yourself becoming defensive upon the receipt of criticism. I'm explaining why we react to criticism the way we do and showing you how to be less affected by criticism and have your own back no matter what.

    Get full show notes and more information here: https://www.maisiehill.com/14


    13. Failure Mar 17, 2021
    Show notes

    Join me this week to hear why I love getting on board with failure and why I'm encouraging you to fail on purpose. I'm sharing some tips to help you become more willing to experience failure and showing you why failing repeatedly is actually the quickest route to success.

    Get full show notes and more information here: https://www.maisiehill.com/13


    12. Listener Q&A 1 Mar 10, 2021
    Show notes

    Tune in this week to hear a range of listener questions and become empowered by the knowledge you're gathering about your menstrual cycle. I'm sharing why the thoughts you're having about your cycle might be making your life difficult, and the importance of always paying attention to how you think and feel. Keep an eye out for future episodes where I'll cover more of your questions and queries!

    Get full show notes and more information here: https://www.maisiehill.com/12


    11. Perimenopause Mar 03, 2021
    Show notes

    Join me this week as I share some facts and resources about the menopause transition and how it might affect you. I'm busting some myths and sharing some truths about perimenopause, premenopause and menopause, and explaining how your hormones affect you during these times.

    Get full show notes and more information here: https://www.maisiehill.com/11


    10. Productivity Feb 24, 2021
    Show notes

    In this episode, I'm encouraging you to question your thoughts on productivity and notice what meaning you're attaching to wherever you are at right now. I'm showing you how to manage your mind and why the only feelings you are responsible for are your own. Productivity doesn't have to be a capitalist stick that you beat yourself up with, it can be a tool you use to focus your brain. Tune in this week to discover how!

    Get full show notes and more information here: https://www.maisiehill.com/10


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