The Maisie Hill Experience

Latest Episodes:

158. Growth Through Making Decisions Jan 10, 2024

Show notes

Many of us hesitate to make decisions out of fear, apprehension, and worrying about what people will think of us. But every decision you face is an opportunity to learn, grow, and evolve. This week, I'm showing you how to increase your confidence in making decisions.

If you struggle with making decisions, you don't want to miss this episode. I dive deeper into the growth potential available to you through making decisions and share a technique you can use to make decisions in your life. Learn how to become someone who is willing to bet on themselves, how to shift your focus from the immediate consequences of a decision to the long-term impact, and one vital question that can help you connect with your growth potential.

Get full show notes and more information here: https://www.maisiehill.com/158

157. The Gift of Connection Dec 20, 2023

Show notes

Connection is a like tapestry of different threads wound together to create a profound sense of belonging and understanding. It isn't a one-size-fits-all concept, and there is no right way to connect. But there are incredible benefits to connection, and when you are deeply connected to yourself, you can recognise and honour your emotions, needs, and boundaries, and improve your relationships with others.

Join me this week as I show you how to give yourself the gift of connection this holiday season and encourage you to nurture connection in your life all year round. I help you let go of societal expectations about what connection should look like, tune into your inner wisdom to establish what connection looks like for you, and show you how to create and work with connection on a broader scale.

Get full show notes and more information here: https://www.maisiehill.com/157

156. Coaching Black, Brown and BIPOC Women with Mars Lord Dec 13, 2023

Show notes

Mars Lord is a coach who helps Black and Brown-bodied women step into their power, show up authentically, and just be. She holds a safe and nurturing space for her clients, enabling them to show up openly and honestly, dig deeper into their inner confidence, and learn what it really means to rise as a queen.

Discover why this is such an important topic for us to discuss and why it is so important that Black, Brown and people of colour have access to coaching by other BIPOC people. Mars shares more about the importance of safe spaces, why she loves coaching Black, Brown and BIPOC people, and what can shift in your life when you are able to drop into the place of being more authentically yourself.

Get full show notes and more information here: https://www.maisiehill.com/156

155. Interacting With Your Ideas Dec 06, 2023

Show notes

What do you do when you have so many ideas you want to take action on, that you don't know what to do with them all? Some ideas will be perfect for your current season of life and business, while others are better suited for another time, and learning how to effectively interact with your ideas will help you decide which ideas to pursue now and which ideas to let go of.

Learn more about effective idea management and some questions to ask yourself about your ideas to help you evaluate and interact with them. I share some of the biggest roadblocks you can face when it comes to managing your ideas, some helpful strategies that I use to help me prioritise one idea over another, and the skills you need to effectively evaluate your idea in alignment with your vision, values, and objectives.

Get full show notes and more information here: https://www.maisiehill.com/155

154. Taking Care of Yourself When You're Sick Nov 29, 2023

Show notes

When we are forced to slow down due to illness, it can be like opening a floodgate of harsh thoughts towards ourselves that can create feelings of guilt, shame, and inadequacy. Whether it's feeling like you're not doing enough, you're letting people down, or you are unworthy of giving your body the rest it needs, these thoughts aren't serving you and can actually slow down your recovery.

In this episode, find out where your reluctance to let yourself be ill and take time off comes from, and why taking care of yourself is actually a sign of self-respect, not weakness. Learn why being unwell doesn't make you less capable or valuable, the importance of taking care of yourself when you aren't feeling great, and my favourite tips for treating yourself in the way you deserve when you're ill.

Get full show notes and more information here: https://www.maisiehill.com/154

153. When Positive Thinking Isn't Appropriate Nov 22, 2023

Show notes

Most of us spend our time thinking things on default, without questioning whether they are true or useful. Thought work isn't about just jumping to unicorns and rainbows, and everything being perfect. It serves to help us explore and question our thoughts and feel all of our emotions - even the 'negative' ones. We don't have to succumb to pressure to think positively all the time, and this week, I'm showing you why.

Join me as I revisit an episode on the topic of positivity pressure and share my general thoughts on positivity and feeling our emotions. Discover the importance of thought work and why it doesn't involve skipping to a happy place, what to do when positive thinking isn't appropriate, and how to give yourself the gift of allowing your feelings to be there without judgement.

Get full show notes and more information here: https://www.maisiehill.com/153

152. Making "Bad" Decisions Nov 15, 2023

Show notes

Every single decision you make is a stepping stone, even those that don't lead you where you expected. Join me this week as I help you change the way you think about making "bad" decisions and show you how to find the value gained from an experience instead. I show you what to do when you make a decision that doesn't work out in the way you expected or wanted it to, why making one "bad" decision doesn't mean you are incapable of making decisions in general, and how to use your decisions to learn, grow, and continue moving forward.

Get full show notes and more information here: https://www.maisiehill.com/152

151. Nurturing Your Next Big Idea Nov 08, 2023

Show notes

Have you ever had an idea but found yourself not knowing how to deal with it? It can feel heavy and insurmountable, but the only reason it feels like that is because of how you're thinking about it. Profound transformation can be easier than you think, and it all starts with an idea.

Join me this week as I share the common mistakes I see people making when it comes to bringing an idea to life and how to go about things instead. Learn how to find the strength and resilience to keep pursuing an idea when things get tough, and how to start making your idea a reality.

Get full show notes and more information here: https://www.maisiehill.com/151

150. How to Deal With Anger Nov 01, 2023

Show notes

What are your thoughts on anger? When was the last time you got angry, and how did you feel about it? Most of us try to avoid, resist, or sidestep anger because we believe it to be destructive, and whilst this can be true in some circumstances, anger can also be a thing of beauty when it's used appropriately, intentionally, and sparingly.

Join me this week to learn more about the different types of anger that show up within us and how to look beneath the surface to truly navigate and understand your anger. I share the importance of addressing the root cause of your anger and show you how to take the raw energy of anger and channel it in more positive and constructive ways than you might currently be doing.

Get full show notes and more information here: https://www.maisiehill.com/150

149. Harnessing the Power of Autumn Oct 25, 2023

Show notes

Autumn is such a powerful season, and the energy shift that comes with it can inspire a shift in identity. The season marks both an end and a beginning, and the no-nonsense vibe that autumn brings provides us with an opportunity to look inward, see the raw truth available to us, and tap into and use its energy to make changes in our lives.

This week, I show you how to get curious in your life about what feels complete and how you feel about it, and how to work with the energy of autumn to process those feelings. Learn more about the identity shift that might come up for you around this time of year, and how to gently and lovingly harness the power and energy of autumn to let go of what is complete and provide nourishment for what is about to begin.

Get full show notes and more information here: https://www.maisiehill.com/149

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