The Maisie Hill Experience

Latest Episodes:

168. Burnout Recovery Mar 20, 2024

Show notes

Nowadays, burnout is something we hear about a lot. Many people describe themselves as burnt out, and I see a lot of folks getting stuck in recovery from burnout. But what exactly is burnout, and how do you know if you are still experiencing it or are in recovery?

Tune in this week as I share my thoughts on burnout, as well as some of the common signs of burnout to help you establish if you're still experiencing it. I dive deeper into taking responsibility for yourself in the moment and show you how to start reframing the way you think about burnout so you can have a different experience of life.

Get full show notes and more information here: https://www.maisiehill.com/168

167. Rapid Growth Mar 13, 2024

Show notes

Spring is in the air, and here in the UK, we can see the Daffodil and Crocus shoots rising up through the soil on their journey of rapid growth. This rapid growth is the very essence of spring, and as we head towards the equinox later this month, we, too, are gearing up for a period of vibrant, rapid growth in our own way.

Join me this week as I show you how to harness spring's energy to see the possibilities and opportunities available to you and apply its potential to transformation in your life. Discover what truly believing in yourself will mean for you and some important questions to ask yourself that can help you step into your power and live the life you're meant to lead.

Get full show notes and more information here: https://www.maisiehill.com/167

166. Yin and Yang: Reflecting and Taking Action Mar 06, 2024

Show notes

The yin-yang symbol represents the concept of dualism and illustrates how seemingly opposite or contrary forces are actually complementary. The components are interconnected and interdependent, and each gives rise to the other. The same can be said for reflecting and taking action. Understanding the concept of yin and yang can help us know when to push forward to take action and when to pull back and reflect, and this week, I'm showing you how.

Our lives are most enriched when we can find that balance between doing and being. So this week, I offer a mini-lesson in ancient Chinese philosophy and demonstrate how to apply the concept of yin and yang to evaluate and activate aspects of your life. Learn how to embrace both yin and yang and apply them to discover your next best step and take it.

Get full show notes and more information here: https://www.maisiehill.com/166

165. One Simple Question to Improve Your Life Feb 28, 2024

Show notes

It can be easy to blame other people and find fault in the way they act, but there are some other things you need to consider in these situations. You can use the technique I'm teaching you today in every situation or communication you have, and it all starts with one simple yet extremely powerful question.

Hear a simple question that has the power to radically transform your experience of your personal and professional relationships. I share how I have used this technique countless times in my life, when this technique is especially useful, and why it is such a quick, surefire way for you to improve your life.

Get full show notes and more information here: https://www.maisiehill.com/165

164. 10 Steps to Get Your Confidence Back Feb 21, 2024

Show notes

When we take a knock to our confidence, we tend to avoid discomfort at all costs. But discomfort is a growth opportunity, and in this episode, I'm helping you see it as a valuable resource rather than something to avoid.

I give you my guide to help you in moments when your confidence has taken a hit, and share 10 steps to help you get it back. Hear the story of how I lost my confidence, how I got it back, and the lessons I learned so that you can get yours back and start feeling good again.

Get full show notes and more information here: https://www.maisiehill.com/164

163. Examining The Thoughts You Have About Yourself Feb 14, 2024

Show notes

Our human brains have a tendency to focus on the negative, leading us to be overly critical of ourselves. We dwell on our deficiencies, limitations, failures, and mistakes rather than our strengths, heroic attempts, and achievements. So this week, we're returning to a hugely important topic and examining the thoughts you have about yourself.

I'm showing you why repeating critical statements to yourself has an incredibly harmful impact and how to stop it. I share an exercise to help you bring awareness to the thoughts you have on repeat that aren't serving you. Learn how to turn down the volume on your inner critic and turn up the volume on your inner cheerleader.

Get full show notes and more information here: https://www.maisiehill.com/163

162. Essentialism: Protecting the Asset Feb 07, 2024

Show notes

I'm breaking down a vital component from Greg McKeown's book Essentialism: the concept of Protecting the Asset. Essentialism tries to solve the trap that so many of us are in, trying to do everything for everyone, often without much thought for ourselves. It combats being in a constant state of reaction where your day or life feels constantly hijacked by everyone else's agendas and demands, leaving little or no time for your own.

Learn more about what protecting the asset means and how it can help you create space for what truly matters in your life. I share some non-negotiable priorities for you when it comes to protecting the asset and show you how to start setting boundaries that enable you to operate at your highest level.

Get full show notes and more information here: https://www.maisiehill.com/162

161. Co-Regulation Jan 31, 2024

Show notes

Co-regulation is a beautiful process that appears in so many areas of our lives. It features in our personal relationships, our interactions at work, and even with complete strangers. It is an incredibly powerful tool, yet something that we can easily forget about.

Join me this week as I share some examples of co-regulation in action, the importance of it, and how to use it as a wonderful way to take care of ourselves and each other. Learn how to build the process of accessing co-regulation opportunities and why being aware of this dynamic can help us navigate relationships more intentionally and create deeper connections with those around us.

Get full show notes and more information here: https://www.maisiehill.com/161

160. Making Yourself a Priority with Flow Collective Member Sarah Hall Jan 24, 2024

Show notes

Sarah Hall joined The Flow Collective over three years ago in one of the very first intakes, and her journey since being in the membership is so incredible that I had to get her on the show to share it with you all. Her career background lies in management and leadership in the charity sector, but since joining the membership, she has left her full-time role, set up her own business, and is now a certified life coach.

Hear what drew Sarah to the membership, how being a part of it has helped her in life, and how she learned to recognise just how far she's come since applying the tools she learned inside.

Get full show notes and more information here: https://www.maisiehill.com/160

159. Thought Errors Jan 17, 2024

Show notes

Do you have a dream or goal that is important to you, but feel so tired from your fully packed days and endless to-do list that you don't have the time or energy to make it happen? If you are stuck in the whirlwind of life's demands yet yearning to make a change, this episode is for you.

Learn how to navigate a busy, bustling life while still making room for the changes you want to make, and how to shift from reacting to what's presented to you in life to actively creating the life you want.

Get full show notes and more information here: https://www.maisiehill.com/159

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Maisie Hill Experience

Related Podcasts

Links

Stay Connected