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    Alternative Health

    The Maisie Hill Experience

    Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today.

    Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like:

    How do I build my self-confidence?
    Why is my inner critic so loud?
    How do I decrease my stress and anxiety?
    How can I care less about what others think?
    Why do I feel so stuck and how do I get unstuck?

    With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body.

    For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.

    Advertise

    Copyright: Copyright © 2021 Maisie Hill Ltd.

    • Apple Podcasts
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    Latest Episodes:
    188. Navigating the Void Aug 14, 2024
    Show notes

    The past few weeks have been a blur. I've been quite ill, feeling disconnected and scattered. This unexpected slowdown, combined with the on-and-off summer weather, has left me grappling with the idea of the void—a transitional space where everything feels raw and uncertain.

    In this episode, I invite you to explore the void with me. We'll discuss what it's like to be in that in-between space, the importance of shedding old identities, and finding peace amidst uncertainty. Whether you're feeling burnt out, going through a change, or curious about navigating these moments, tune in this week to discover how the void can be a powerful space for growth and transformation.

    Get full show notes and more information here: https://www.maisiehill.com/188


    187. Navigating Identity Shifts Aug 07, 2024
    Show notes

    Identity is not a fixed concept; it's a layered, evolving part of who we are. Our sense of self often hinges on how others perceive us, but true identity comes from within, shaped by our unique experiences and actions. It's much like updating the operating system on your phone – necessary for staying current and functional.

    Learn about the stages of an identity shift, from the initial subtle signs to the moment of full embodiment. I share personal stories, insights, and practical advice on recognising and navigating these shifts in your own life. Whether you're facing a significant change or just feeling a bit out of sync with who you are, this episode helps you embrace your evolving identity with curiosity and confidence.

    Get full show notes and more information here: https://www.maisiehill.com/187


    186. Embracing Your Instincts Jul 31, 2024
    Show notes

    Recently, I've paid close attention to my decision-making process and realised how easily we can talk ourselves out of what we know deep down. We make choices quickly but spend days or even years rationalising a different path.

    If you've ever hesitated or doubted your choices, you're not alone. This week, I encourage you to pay attention to those small sparks of potential inside you. Let's explore how to recognise those inner nudges and their significance in our lives. If you're ready to trust your instincts and embrace your true self, let's dive in together!

    Get full show notes and more information here: https://www.maisiehill.com/186


    185. Mastering Your Mindset Jul 24, 2024
    Show notes

    Have you ever wondered how the thoughts running through your mind shape your feelings and actions? It's all about the art of self-coaching and understanding how shifting your thought patterns can make a huge difference. By recognising the think-feel-do cycle, you can start creating more positive experiences in your daily life.

    Learn the tools for assessing your thoughts, strategies for making beneficial changes, and insights into aligning your mindset with your desired outcomes. Whether you're looking to boost self-awareness, enhance emotional well-being, or simply gain better control over your thoughts, this episode offers valuable guidance.

    Get full show notes and more information here: https://www.maisiehill.com/185


    184. The Power of Showing Up Jul 17, 2024
    Show notes

    With the Euros and Wimbledon just wrapping up, I've been thinking a lot about competition and how it's everywhere right now. It's got me reflecting on the importance of just daring to enter and giving things a go. It's not always about winning but about making those heroic attempts and finding new ways to measure success. The real victory is showing up, counting yourself in, and taking part, no matter what happens.

    I redefine what winning means, and dive deeper into focusing on effort, being present, and having the courage to show up. Whether it's applying for a job, getting back into the dating scene, or tackling a new challenge, this episode will inspire you to count yourself in so join me to build resilience, boost your confidence, and appreciate the value of heroic attempts.

    Get full show notes and more information here: https://www.maisiehill.com/184


    183. Embracing a Beginner's Mindset Jul 10, 2024
    Show notes

    As we get older, taking on new endeavours can feel quite different from our usual routines. However, stepping into unknown territory brings a fresh set of feelings and beliefs to the surface. This week, I want to discuss what it means to become a beginner again and how to embrace it, regardless of how good you are at it.

    Explore the nuances of adopting a beginner's mindset. I share reflective questions to help you identify what's holding you back and offer strategies to find joy in the learning process. Learn how to balance constructive self-criticism with self-compassion and celebrate every step of your journey, no matter how small.

    Get full show notes and more information here: https://www.maisiehill.com/183


    182. Becoming More Empowered with Flow Collective Member Clair Jun 26, 2024
    Show notes

    I have a very special guest with me today, folks. Clair, a cherished member of the Flow Collective, joins us to share her incredible journey since discovering our community. Her story is one of resilience and transformation, turning a life filled with stress and upheaval into one of empowerment and balance. Clair's experiences are truly inspiring, and I can't wait for you to hear all about them.

    Discover what drew Clair to The Flow Collective, how being part of it has taught her to allow her emotions, set boundaries, and show herself compassion, and the tremendous benefits that have come with her learning to feel more empowered and make herself a priority in her life. Clair shares more about her journey of self-discovery, as well as practical strategies to help you feel more empowered in your day-to-day life.

    Get full show notes and more information here: https://www.maisiehill.com/182


    181. Harnessing the Energy of Summer Jun 19, 2024
    Show notes

    With the summer solstice approaching, I invite you to join me this week to tap into summer's expansive energy. I'll guide you through dismantling self-imposed barriers, embracing desire, and stepping confidently into your next chapter. Discover how summer's dynamic qualities resonate with your journey, both internally and externally, and learn how harnessing this energy can propel you toward your aspirations.

    Get full show notes and more information here: https://www.maisiehill.com/181


    180. Unconventional Paths to Success Jun 12, 2024
    Show notes

    This week, I want to take you on a journey back to New York City, where I recently returned with my husband and son, Nelson. Reflecting on this trip, I thought about how we approach our goals through unconventional paths. Today's episode focuses on what happens when you put the cart before the horse. For example, I once bought a horse trailer before having a car to tow it, showing how committing to an end goal can motivate you to figure out the steps along the way.

    Hear why making bold commitments, even if premature, can create the momentum you need. I share tips on embracing calculated risks and turning aspirations into action. Discover how to put your desires into action and move confidently towards your dreams.

    Get full show notes and more information here: https://www.maisiehill.com/180


    179. Unacknowledged Kindness Jun 05, 2024
    Show notes

    We explore how our social bonds and evolutionary history shape our need for recognition. Being thanked makes us feel good, while the absence of gratitude can feel jarring. This expectation can turn well-intentioned acts into sources of bitterness, especially in roles often taken for granted. It's crucial to shift focus from unreciprocated gratitude to the moments when appreciation is expressed.

    Uncover how managing expectations of gratitude can transform your perspective and relationships. Learn how to find satisfaction in genuine giving and maintain your self-worth regardless of external acknowledgment.

    Get full show notes and more information here: https://www.maisiehill.com/179


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