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    Alternative Health

    The Lindsey Elmore Show

    What changes us?

    I’m Lindsey Elmore: pharmacist, educator, author, and speaker. For more than a decade I’ve helped people understand their health and make more informed decisions, on stages in about 35 countries and in hundreds of long-form conversations. I’m endlessly curious about what changes a life — what we learn, what we believe, what we survive, and what we choose to do next.

    On this show I talk with physicians, researchers, authors, clinicians, and people whose experience has something to teach the rest of us. We get into medicine and pharmacology, mental wellness, hormones, longevity, and what the evidence actually says. We also get into the parts of life that no study fully explains: faith and doubt, grief, forgiveness, sobriety, the books that rearranged us, and the ordinary decisions that add up to a life.

    My training taught me to examine evidence, ask precise questions, and respect how much there is still to learn. My own life has given me plenty of chances to practice that last part. So I read the research so you don’t have to, I ask the questions I’d want answered myself, and I come ready to be taught.
    Hundreds of episodes in, the thread hasn’t changed: bigger questions, better conversations, and a willingness to reconsider what we thought we knew.

    This show is for education. It isn’t medical advice, and it isn’t a substitute for care from your own clinician.

    More at lindseyelmore.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show–5952903/support.

    Advertise

    Copyright: © 2020 The Lindsey Elmore Show

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Hypnotherapy and the connection of mind and body. An interview with Dr. Kathy Gruver. Sep 01, 2020
    Show notes

    Dr. Kathy Gruver is an award-winning author and PhD who studies the connection of mind, body and medicine. Her work helps people conquer stress at work and discover workplace wellness to help manage their stress. Dr. Gruver is also an expert in hypnotherapy. While many have heard about hypnosis before, often the preconceived notions of this form of therapy are not what they appear to be. Hypnotherapy has the power to change our mindset, helping us to reduce stress in our everyday lives. Then Dr. Elmore shares supplements, vitamins, minerals that can help to resolve stress and anxiety responses, as so many of us are plagued with stressors in our every day lives.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Finding pure joy. An interview with Sandy Joy Weston. Aug 27, 2020
    Show notes

    Sandy Joy Weston has owned and operated health and wellness companies in the Philadelphia area for many years. She was the first female trainer for the Philadelphia Flyers and also worked with the Philadelphia 76ers Dance Team. Her innate desire to dance lead her down a career path of fitness and working with athletes. But even more than that, it uncovered a different mission and passion for her. She loves helping people transform their body, through fitness and dance - but she also loves sharing how to transform your life by finding the joy in every moment. Then, stick around to hear from Lindsey how shifting your mindset and blocking out negative thoughts can lead you to living a more optimistic life, leading you to flourish and grow out of every situation.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Achieving wellness in our natural state. An interview with Dr. Jess Peatross. Aug 25, 2020
    Show notes

    What can we be doing to simply live healthier lives? We in the United States are constantly looking for the secret to a healthier life, when in fact we have the tools to create that right in front of us. Dr. Jess Peatross is an expert in the field of stealth infections, infections disease, and more. She is a visionary of the future of healthcare, and is trained in the realm of functional medicine. When Dr. Jess realized that allopathic medicine was not the perfect fit to actually heal chronic disease, she went in seek of the “real answers” that get down to the root of the cause of illness. She noticed that anxiety and hormone imbalances, among other things, were taking a toll on her patients’ health, realizing that true health must include our mind, our body, and our spirit. Then, stick around to hear about finding your people. In the middle of a stressful year or a stressful situation, nothing means more than surrounding yourself with people who accept you exactly as you are. How do we find those people? Tune in to find out.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Working well while working remote. An interview with Tarin Calmeyer. Aug 20, 2020
    Show notes

    Today on the Lindsey Elmore Show, Lindsey is talking with Tarin Calmeyer of Remote Team Wellness. Tarin’s goal is to encourage companies to focus on their employees’ health and wellness, sharing principles and practices that will not only improve the lives of their employees but the state of the company overall. Tarin states that when employees are nurtured at a company, they know they are there for a purpose, not just a paycheck. This in turn gives the company purpose on a larger scale. She has spent more than 10 years bringing together yoga and mediation expertise to the workplace, and her teachings highlight an understanding of the body, mindfulness and conscious living. In 2020 Tarin and her team launched Remote Team Wellness, a live virtual wellness solution designed to bring health and balance to companies and their employees. Then, Lindsey will share tips on being successful at home, and finding a work-life balance in order to stay in control of our mental health.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Diversity and disparities. An interview with Nicole Lee. Aug 18, 2020
    Show notes

    A lot of people are experienced in diversity, but on today’s episode, Lindsey’s guest states that it’s imperative to discuss not only diversity, but also equity and inclusion. Diversity is presence - which is most certainly important, however it’s only a piece of the puzzle. Nicole Lee is a leadership coach and speaker who consults with Non Profit Organizations, schools, businesses and more to help them improve the climate for not just their diversity - but also equity and inclusion. She’s the founder of Inclusive Life, the co-founder of the Black Movement-Law project and more, and works with local community groups to educate impacted communities in understanding their rights. Then, Lindsey talks about disparities in health care and why there is much to change regarding availability to resources within the black and brown communities.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Making music that matters: part 2. An interview with Dajae Williams. Aug 13, 2020
    Show notes

    Dajae Williams is an engineer in NASA’s Jet Propulsion Lab. She works on electrical and mechanical assemblies, all while pursuing her creative side hustle: hip hop music.Dajae has made it her mission to empower youth through her company “Listen Up,” which teaches students Science, Technology, Engineering and Math principles through hip hop music.Dajae talks about why realizing she was a unicorn in her industry was a pivotal moment, and why that lead her to continue pursuing hip hop and STEM Education.Then, Lindsey flexes some creative juices of her own where she shares a Pharmacist Rap.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Making music that matters: part 1. An interview with Ian Morris. Aug 11, 2020
    Show notes

    Music producer Ian Morris faced his own health challenges before eventually being led to explore how much music can help foster our own well being. After researching and actively participating in musical healing practices, not only did Ian see many positive changes in his physical health, he also saw strides in his battle with Dyslexia. Ian has made it his life goal to be of service to people that are in search of hearing. He now produces an album every month through his company, Listening To Smile, which are made up of frequency-minded tracks to help people with healing and their own personal growth. Make sure you stick around after the interview for a fun treat where Ian samples some of his music for us.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    How to create beautiful skin from within. An interview with Dr. Trevor Cates. Aug 06, 2020
    Show notes

    Today I’m talking with Dr. Trevor Cates, an author and naturopathic physician, who struggled with her own skin throughout her life. She came to the realization that medicine was making it worse for her, and so she dove head first into a natural, holistic approach to help to change everything. Dr. Cates stresses the importance of getting to the root cause of your health concerns, as your health issues will show up in and on your skin. She shares her four step approach to creating beautiful, clean skin from within. Then, Lindsey shares her daily skin care routine including not only what she put on her skin, but also what she puts in and on her body.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Transforming your life with gratitude. An interview with Michelle Perry. Aug 04, 2020
    Show notes

    Michelle Perry is a life empowerment coach who uses cognitive behavioral empowerment to help people create powerful change in their lives, so that they can contribute better to the world around them. In this episode, we’re discussing how we can transform our lives using gratitude, to help transition our lives through daily tasks and a daily mindset. Michelle says that when we practice genuine self care, we are able to see and appreciate what we have in our lives, instead of what we don’t. Then, Lindsey is challenging listeners to participate in 100 days of gratitude. Each day, she asks listeners to write down one thing they’re grateful for, and notes just how simple and basic those things may be.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    The power of mindset. An interview with Michael Trefel. Jul 30, 2020
    Show notes

    Let's address the root of our beliefs, and the impact of our mindset. Where do our beliefs come from? And where do our expectations stem from in regards to those beliefs? Lindsey is sitting down with former Wall Street executive turned entrepreneur Michael Trefel. Even though he had a very lucrative, successful job, he was not feeling personally fulfilled. Through this difficult decision, he found that coaching, consulting and teaching about the power of mindset could help empower others to change anything about their lives, and change the world in the process. Then, Lindsey explains conscious language and why that inner narrative that we speak to ourselves is so important to our success and happiness.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


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