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    Alternative Health

    The Lindsey Elmore Show

    What changes us?

    I’m Lindsey Elmore: pharmacist, educator, author, and speaker. For more than a decade I’ve helped people understand their health and make more informed decisions, on stages in about 35 countries and in hundreds of long-form conversations. I’m endlessly curious about what changes a life — what we learn, what we believe, what we survive, and what we choose to do next.

    On this show I talk with physicians, researchers, authors, clinicians, and people whose experience has something to teach the rest of us. We get into medicine and pharmacology, mental wellness, hormones, longevity, and what the evidence actually says. We also get into the parts of life that no study fully explains: faith and doubt, grief, forgiveness, sobriety, the books that rearranged us, and the ordinary decisions that add up to a life.

    My training taught me to examine evidence, ask precise questions, and respect how much there is still to learn. My own life has given me plenty of chances to practice that last part. So I read the research so you don’t have to, I ask the questions I’d want answered myself, and I come ready to be taught.
    Hundreds of episodes in, the thread hasn’t changed: bigger questions, better conversations, and a willingness to reconsider what we thought we knew.

    This show is for education. It isn’t medical advice, and it isn’t a substitute for care from your own clinician.

    More at lindseyelmore.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show–5952903/support.

    Advertise

    Copyright: © 2020 The Lindsey Elmore Show

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Effective Conflict Resolution. An interview with Jonathan Miller. Nov 05, 2020
    Show notes

    Today’s show is all about conflict. We all have it, we’ve all been in fights with spouses, friends parents and beyond. How do we become better at communication even amidst conflict? First up, Lindsey speaks with Jonathan Miller who helps people become more powerful in their communication techniques even in the middle of a conflict. Jonathan is a speaker, facilitator and leadership coach. He believes in the ability to hone communication skills to better deal with conflict, and also transform people into powerful professional and personal partners in their relationships. He talks about how meditation has helped him with his own journey of effective communication. After that, Lindsey shares how the book “Crucial Conversations” helped her learned how to grow after feeling constantly assaulted by conflict and communication.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Get out and vote. Featuring Lindsey Elmore and team. Nov 03, 2020
    Show notes

    Lindsey and her team talk about why it is important to get out and vote.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Sheets, giggles and creating a premium customer experience. An interview with Colin McIntosh. Oct 29, 2020
    Show notes

    Colin McIntosh is the Founder and CEO of Sheets and Giggles, a sustainable bedding brand based in Denver, CO. The company is famous for their naturally-cooling eucalyptus lyocell sheets and comforters. Colin started Sheets and Giggles when he was laid off from his day job, and has since grown the company to an award winning company that has saved countless gallons of water in manufacturing, planted tens of thousands of trees, and popularized eucalyptus sheets across the United States. Colin discusses why creating a socially responsible company with an unparalleled customer service experience is so important to him, and how that has helped his company thrive. After that, Lindsey shares how to talk to people who share differing political views, and how to keep the conversation open and productive when communicating with those who may not necessarily agree with you.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    From burned out to blazing your own trail. An interview with Dr. Errin Weisman. Oct 27, 2020
    Show notes

    In order to be a healer, you must first fill your own cup. Today, we talk a lot about how health care professionals need to abide by their own health and wellness practices in order to take care of patients. In this episode, Dr. Errin Weisman shares how to go from burn out to badass. Errin is a life coach, podcaster, mother of three. She faced professional burnout and now she speaks openly about her story and hopes that it will help women find their calling in their careers and beyond. Then, Lindsey shares what the greatest risk is for healthcare professionals who are burned out. How can physicians take notice of their own burn out, and course correct before they end up not giving the compassion that their patients deserve?
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Creating deeper connections. An interview with Amy Mahjoory. Oct 22, 2020
    Show notes

    In today’s episode of the Lindsey Elmore Show, we’re talking all about creating greater connections, becoming the life of the party, and understanding that we can build true meaningful relationships. Amy Mahjoory is an expert real estate investor, an educator, a best selling author, a key note speaker and HGTV personality. Amy shares how we can become a better communicator, especially when we’re being introduced to new people. She has a genuine interest in how to help others succeed. Her belief is that you can work smarter not harder, and her number one goal is to provide the highest level of service to her clients, and those she makes connections with. After that Lindsey shares a few tips and tricks she learned from acting about how we can become better conversationalists, and create deeper connections.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Stop the menopause madness. An interview with Dr. Kyrin Dunston and Dawn Berry. Oct 20, 2020
    Show notes

    Today we’re talking with two people with unique perspectives on what life can look like during and after menopause, or after life-changing events like when children leave the nest. Dr. Kyrin Dunston shares why it’s imperative that menopausal women explore their options and gain the confidence to ask the right questions. She discusses how we can stop the ’menopause madness,’ and go through menopause with ease. Dr. Dunston is the host of the Stop the Menopause Madness Summit where top experts share strategies to help them lose weight, feel sexy, balance mood and master midlife. Dr. Elmore will be one of those experts at the Summit this year! Then, we’ll hear from Dawn Berry, who is a certified life coach and works with empty nesters to help them find an identity after their children have moved out. Dawn is passionate about this because when her daughter moved out, she had her own difficult adjustment period. She encourages people to find their power, confidence and purpose for their new life. Register for the Stop the Menopause Summit: https://lindseyelmore.com/menopausesummit
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    The Lindsey Elmore Show Oct 16, 2020
    Show notes

    Welcome to The Lindsey Elmore Show, a podcast that helps you to find fulfillment amidst chaos. When you listen to this podcast, I hope you feel challenged to think about health and wellness in new ways. That you gain courage to push outside your comfort zones, clear out emotional clutter, and create a vision for the future of your own health. Health is more. It’s more than what the scale says. It’s more than what the prescription in your hand reads. It’s more than anyone else’s opinion of what your personal wellness should look like. When you listen to the Lindsey Elmore Show, you’re invited to become a citizen of the world, fully empowered in your own health, and ready to pass it along to others.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Overcoming addiction and finding your voice. An interview with Justin Balunsat featuring Devinne Bravoco. Oct 15, 2020
    Show notes

    In this week’s episode of the Lindsey Elmore Show, Lindsey has a raw and real conversation with recovering alcoholic and real estate investor Justin Balunsat. He left his six figure income job to start Just Divine Properties, which is now a successful real estate company focusing on large scale luxury renovations and additions. But Justin’s story is far from normal. He was raised in a military family, and survived sexual abuse from both men and women. He became a college athlete and survived addiction. He has now come to the understanding that one of the most important things we can do is protect our state of mind. After Justin’s interview, we hear from his fiancée Devinne Bravoco who was with him during the days of his drinking, and even has stood by his side when she found him drunk on the streets of New York. She pours her heart into a letter to him, detailing their highs, and lows, and why she is grateful to have made it through their struggles together.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Best of the best: creating a better world. Interviews with various guests. Oct 13, 2020
    Show notes

    In this special highlight episode of The Lindsey Elmore Show, Lindsey and her guests discuss how to craft your story, how to stay authentic, and how to impact those around us and create a better world. This episode features segments from the following guests: Illana Raia, Ian Morris, Ben Cooley, Carry Somers, Lindsay Pinchuk, Dr. Chrisanne Gordon, and Madeline DiNonno. Thanks for tuning into this "best of" episode!
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Best of the best: crafting your business and your most authentic self. Interviews with various guests. Oct 08, 2020
    Show notes

    In this special highlight episode of The Lindsey Elmore Show, Lindsey and her guests discuss how to craft your story, how to stay authentic, and how to turn your passion into your life's work. This episode features segments from the following guests: Kathleen Entwistle, Tanya Dalton, Melissa Koehler, Chelsea Tenney, Kate Lyons, Haylee Crowley, Michael Trefel, Laura Bull, Dale Smith Thomas. Thanks for tuning into this "best of" episode!
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


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