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    Alternative Health

    The Lindsey Elmore Show

    What changes us?

    I’m Lindsey Elmore: pharmacist, educator, author, and speaker. For more than a decade I’ve helped people understand their health and make more informed decisions, on stages in about 35 countries and in hundreds of long-form conversations. I’m endlessly curious about what changes a life — what we learn, what we believe, what we survive, and what we choose to do next.

    On this show I talk with physicians, researchers, authors, clinicians, and people whose experience has something to teach the rest of us. We get into medicine and pharmacology, mental wellness, hormones, longevity, and what the evidence actually says. We also get into the parts of life that no study fully explains: faith and doubt, grief, forgiveness, sobriety, the books that rearranged us, and the ordinary decisions that add up to a life.

    My training taught me to examine evidence, ask precise questions, and respect how much there is still to learn. My own life has given me plenty of chances to practice that last part. So I read the research so you don’t have to, I ask the questions I’d want answered myself, and I come ready to be taught.
    Hundreds of episodes in, the thread hasn’t changed: bigger questions, better conversations, and a willingness to reconsider what we thought we knew.

    This show is for education. It isn’t medical advice, and it isn’t a substitute for care from your own clinician.

    More at lindseyelmore.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show–5952903/support.

    Advertise

    Copyright: © 2020 The Lindsey Elmore Show

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Best of the best: health and wellness. Interviews with various guests. Oct 06, 2020
    Show notes

    This episode of the Lindsey Elmore Show features Dr. Trevor Cates, Dr. Sarita Cox, Robyn O'Brien, Amanda Nighbert, Mollie McGlocklin and Lara Zakaria as we cover the best of Health and Wellness from the last 50 episodes of the show! Thanks for tuning in to this special highlight episode.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Acupuncture as a wellness tool. An interview with Nikki Ostrower. Oct 01, 2020
    Show notes

    Following her own battle with eating disorders, Nikki Ostrower originally opened NAO Wellness to help people to transform their relationship with food. However, her business turned into so much more. In her unwavering dedication to holistic wellness, she believes that long term health is accessible to anyone who chooses positive, thoughtful, healthy habits. This includes addiction recovery, eating habits, lifestyle changes and more. She also shares why Ear Seeds can be an easy, simple way to introduce a little bit of acupuncture in to your daily life. Then, Dr. Elmore shares her own story with acupuncture and why she sees it as such a valuable healing tool.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    How to write the book you have inside of you. An interview with Nicola Humber. Sep 29, 2020
    Show notes

    Nicola Humber is the founder of Unbound Press, where she helps women understand the need to share their stories. She helps women not only to write but to publish their books, but also helps women shift their perspectives, letting them know that when you don’t share your story, you’re holding yourself back. Nicola took a leap of faith which lead her to helping women embrace their imperfections and shake the tyranny of what they think they “should” do. Then, Dr. Elmore shares how to respect the beginning, middle and end of your own story. Whether that’s a project you’re working on, your journey, or writing your own book. For Daniel Pink’s “When: The Scientific Secrets of Perfect Timing,” head to: https://fave.co/33Qk3YP
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Learning to excel in public speaking, part two. Sep 24, 2020
    Show notes

    In this episode of the Lindsey Elmore Show, Lindsey shares simple tips and tricks that help you become a better speaker. She states that even those who may feel natural in front of a crowd can become prolific public speakers with formal training and lots of practice. She is sharing exercises, techniques and personal stories that will help you take your speaking game to the next level.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Learning to excel in public speaking. An interview with Jane Paterson. Sep 22, 2020
    Show notes

    As an entrepreneur with a growing business, speaking clearly and thoughtfully is one of the most valuable skills you can have. Focusing on simple tips and tricks to make you a better speaker is crucial. Today on the Lindsey Elmore Show, public speaking coach Jane Paterson shares how she helps to transform every day speakers into confident and engaging communicators. Jane has taught etiquette, Modern Manners for the 21st Century, and now owns One Perfect Speech that helps people comprehend and overcome the fear some people experience when they speak in front of people. She believes that everyone has the ability to present a great speech if they are given the right coaching, which Jane argues is crucial to to not just business but life in general.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Keeping it real estate. An interview with Pili Yarusi. Sep 17, 2020
    Show notes

    Pili Yarusi will be the first to tell you that she is scared to talk about money. But as an entrepreneur who is managing millions of dollars worth of real estate investments, she shares why women absolutely must talk about money and realize that they too are worthy of wealth. Pili talks about goal setting, how not to be fearful of those major goals, and how to choose if renting or buying real estate is best for you. Then, Dr. Elmore shares five steps for becoming an entrepreneur. She states that every person deserves to have the business of their dreams, and is passing along strategies to help get you there.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Understanding your metabolism and monitoring your glucose. An interview with Kara Collier. Sep 15, 2020
    Show notes

    Today on the Lindsey Elmore Show, Kara Collier, registered dietician, nutritionist and certified nutrition support clinician shares why it’s so important to continuously track your glucose, whether you’re diabetic or not. When Kara became frustrated with the typical healthcare system, she started a company called Nutrisense where she now is the Director of Nutrition. She has interpreted thousands of complex glucose data sets in non-diabetic patients helping people to make lasting life-style changes reverse metabolic disfunction and prevent chronic infection. She states that blood sugar tracking is critical to seeing how the body reacts to each food that we eat, and helps us control our weight, our energy levels and more. Plus, her company has the technology available for you to easily and conveniently do this from the comfort of home. After that, Dr. Elmore shares why we should be avoiding sugar in our diet, and how we can affectively break our addiction to sugar. For more information, https://www.nutrisense.io/.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Overcoming traumatic brain injuries and Post-traumatic stress. An interview with Dr. Chrisanne Gordon, featuring Jason Sapp. Sep 10, 2020
    Show notes

    Dr. Chrisanne Gordon is a researching physician who studied traumatic brain injuries before unexpectedly suffering a traumatic brain injury of her own when a freak accident changed her life forever. Now, as both a physician and a brain injury survivor, she says she was drafted by the universe to advocate for those with traumatic brain injuries. After recovering from her own injury, she returned to medicine with a new expertise and a new empathy as she was able to see the struggles from a patient’s perspective. She founded the Resurrecting Lives Foundation and advocates for the proper diagnosis and treatment of traumatic brain injuries, especially among veterans returning from military combat zones. Then, we hear from Veteran Jason Sapp who underwent 11 minutes of active fire while serving in one of his military tours. This caused severe Post-traumatic stress and affected Jason in many areas of his life, including most poignantly his relationship with his wife. He’s reading an emotional letter that he wrote to her detailing the arduous journey they’ve been on while living with Post-traumatic stress. Warning: This episode may contain sensitive material for some listeners.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Rejecting expectations and forging your own path. An interview with Joe Pardo. Sep 08, 2020
    Show notes

    In today’s episode, podcast host and entrepreneur "Super" Joe Pardo paints a picture of forging your own path against all expectations. He left his family's $100M trucking business (the largest independently owned truck part company on the East Coast) with much objection, and without a plan. After working hard to find what was best for him, including combing through many passions and potential opportunities, he knows how to find a need within a market. Now, he helps entrepreneurs go from pennies to nine-figure businesses by bringing strategy, application and execution to entrepreneurs everywhere. He helps to build communities and bring people together to have intelligent conversations that drive business owners forward, getting them to the next level.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Building an authentic brand and embracing your voice. An interview with Sharon Haver. Sep 03, 2020
    Show notes

    Sharon Haver is the founder of Focus on Style, and has been an entrepreneur since 1999. She is an OG in the female entrepreneurship world, and helps women to discover their authentic voice, allowing it to permeate every single area of their brand. She serves as a catalyst that helps entrepreneurs get to the next level, helping them to realize what it takes to help you stand out in a crowded marketplace. Sharon says that when you fully embrace who you are, you can be confident to get high level clients who truly appreciate you and what you bring to the table. After that, Dr. Elmore shares one of the biggest things that holds us back: being a people pleaser. She shares the art of saying no, and how crucial this is in order to keep us from overwhelm and unnecessary stress.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


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