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    Alternative Health

    The Lindsey Elmore Show

    What changes us?

    I’m Lindsey Elmore: pharmacist, educator, author, and speaker. For more than a decade I’ve helped people understand their health and make more informed decisions, on stages in about 35 countries and in hundreds of long-form conversations. I’m endlessly curious about what changes a life — what we learn, what we believe, what we survive, and what we choose to do next.

    On this show I talk with physicians, researchers, authors, clinicians, and people whose experience has something to teach the rest of us. We get into medicine and pharmacology, mental wellness, hormones, longevity, and what the evidence actually says. We also get into the parts of life that no study fully explains: faith and doubt, grief, forgiveness, sobriety, the books that rearranged us, and the ordinary decisions that add up to a life.

    My training taught me to examine evidence, ask precise questions, and respect how much there is still to learn. My own life has given me plenty of chances to practice that last part. So I read the research so you don’t have to, I ask the questions I’d want answered myself, and I come ready to be taught.
    Hundreds of episodes in, the thread hasn’t changed: bigger questions, better conversations, and a willingness to reconsider what we thought we knew.

    This show is for education. It isn’t medical advice, and it isn’t a substitute for care from your own clinician.

    More at lindseyelmore.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show–5952903/support.

    Advertise

    Copyright: © 2020 The Lindsey Elmore Show

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Get yourself some sleep. An interview with Mollie McGlocklin. May 04, 2020
    Show notes

    Did you know that how much sleep you're getting is directly affecting how your brain and body function? Sleep is linked to neurological issues, metabolical issues and more. Mollie McGlocklin, founder of Sleep Is A Skill, sits down with Lindsey to talk about why it is so imperative that we get the proper rest to stay healthy. Then, Lindsey shares a CBD Sleep Balm recipe that is sure the help you peacefully fall asleep, with lots of other added benefits.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Talking to Your Kids About Sex. An interview with Emily Gaudreau. Apr 29, 2020
    Show notes

    In this week's episode, Lindsey sits down with Emily Gaudreau who helps parents navigate the important task of talking to their children about sex. Emily is a former Playboy photographer turned child sexual abuse prevention educator and anti-pornography activist, and talks about the high price we pay for our pornified culture. Then, Lindsey shares her thoughts on shame and sexuality, and how being brave enough to talk about what you want out of a physical relationship with your partner can impact that relationship in a very positive way.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Embodying your authentic self. Interviews with Melissa Koehler and Carol Tuttle. Apr 22, 2020
    Show notes

    In this week’s episode, Lindsey challenges women to fully embody their authentic self. Knowing who you are and embracing your truest form will add success to all areas of your life. Lindsey talks with with Melissa Koehler who shares her expertise on the Enneagram and why knowing not just your strengths but your core fears is vital to self-realization. Then, Carol Tuttle explains how dressing your truth can help you outwardly express who you are at your deepest level, and talks about the disadvantages of dressing outside of your personality type. Lindsey shares her personal Enneagram number and how knowing both that and her Dressing Your Truth personality type has positively impacted her life.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Getting more out of every moment. Interviews with Tanya Dalton and Jenny Fenig Apr 15, 2020
    Show notes

    In episode seven, Lindsey tackles the age-old complaint, “I don’t have enough time.” First, Lindsey speaks with Tanya Dalton, author of The Joy of Missing Out: Live More by Doing Less. Tonya talks about why it’s important to find your North Star, and challenges women to rethink ‘busy.' Then, Lindsey talks with Jenny Fenig, a business coach who teaches women where to start when turning passions into a profitable business. Jenny talks about how each of life’s moments are fleeting and precious, and has seen firsthand that when women gather, magic happens.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Your health is important. An interview with Lindsey's personal healthcare providers. Apr 08, 2020
    Show notes

    Today Lindsey will be talking with two of her personal care providers, Dr. Keri Chiappino her chiropractor here in New York and Dr. Sarita Cox, her acupuncturist back in Alabama. There is something different about these two women, because their relationship with Lindsey went beyond practitioner and patient, and extended into friendship which is rare.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Calling all real menstruating humans. 📣 An interview with Laura Blackburn. Apr 08, 2020
    Show notes

    In today’s show Lindsey will be chatting with Laura Blackburn, Director of Giving at Thinx period proof panties. They will be discussing access to menstrual care products and how we can have a sustainable and easier period. Then Lindsey will be giving a bird’s eye view of a critical nutrition for a healthy period according to Chinese medicine.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Self care through the greatest challenges. An interview with Christine Shevchenko. Apr 08, 2020
    Show notes

    In today’s episode Lindsey will be talking about self care through even the toughest times. First up we’ll be chatting with Christine Shevchenko, a principal ballet dancer at the American Ballet Theatre about how she cares for herself in one of the most demanding of jobs. Lindsey will be sharing her personal journey of dance, the best and the worst of it.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    No one cares about your career as much as you do. An interview with Susanne Tedrick. Apr 08, 2020
    Show notes

    Susanne Tedrick currently works as a cloud computing technical specialist at IBM, and is the author of Women of Color in Tech. She and Lindsey will be chatting about how women can have a greater presence in technology jobs, and how we can find the mentors and advocates in the workplace that we need. Then, there will be the first segment of Ask Me Anything, the part of the show that you can submit a question for Lindsey to answer live on air.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Stick with your passion, baby girl! An interview with Illana Raia. Apr 07, 2020
    Show notes

    Raise your hand. Don't lower your standards. That's the message from this week's guest Illana Raia, an attorney who left the profession to start her own company that aims to inspire middle school girls to stick with their creative passions and transform them into careers in the future. After that, Lindsey reads a letter to her younger self.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Welcome to The Lindsey Elmore Show Jan 27, 2020
    Show notes

    In this episode, I go over the purpose and history of the podcast. To inspire women of all ages to pursue their dreams, overcome obstacles, and leave their mark through interviews with thought leaders, doctors, creatives, spiritual leaders, and game changers.This show was created for women who:

    1. Are open and receptive to new ideas.
    2. Desire balance in their business, family, health, and spirit
    3. Are interested in the newest health and wellness trends.
    4. Want to turn passion into life’s work.
    5. Want to give back and serve a greater mission.
    6. Want guidance living their best life.
    7. May be changing direction and may be facing fears of the unknown.
    When you listen to this show, I hope that you will call it:
    1. Purposeful
    2. Thoughtful
    3. Evocative
    4. Inspiring
    5. Boundary-Pushing
    6. Ever-Evolving
    7. Self-Reflective
    8. Planned, Paced, and Executed to the Highest Quality
    Welcome to The Lindsey Elmore ShowvBvlJPCoCm6LK4A3giqT
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.

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