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    Alternative Health

    The Lindsey Elmore Show

    What changes us?

    I’m Lindsey Elmore: pharmacist, educator, author, and speaker. For more than a decade I’ve helped people understand their health and make more informed decisions, on stages in about 35 countries and in hundreds of long-form conversations. I’m endlessly curious about what changes a life — what we learn, what we believe, what we survive, and what we choose to do next.

    On this show I talk with physicians, researchers, authors, clinicians, and people whose experience has something to teach the rest of us. We get into medicine and pharmacology, mental wellness, hormones, longevity, and what the evidence actually says. We also get into the parts of life that no study fully explains: faith and doubt, grief, forgiveness, sobriety, the books that rearranged us, and the ordinary decisions that add up to a life.

    My training taught me to examine evidence, ask precise questions, and respect how much there is still to learn. My own life has given me plenty of chances to practice that last part. So I read the research so you don’t have to, I ask the questions I’d want answered myself, and I come ready to be taught.
    Hundreds of episodes in, the thread hasn’t changed: bigger questions, better conversations, and a willingness to reconsider what we thought we knew.

    This show is for education. It isn’t medical advice, and it isn’t a substitute for care from your own clinician.

    More at lindseyelmore.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show–5952903/support.

    Advertise

    Copyright: © 2020 The Lindsey Elmore Show

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Nutrients, diet and the thyroid. An interview with Dr. Donna Mazzola. Dec 15, 2020
    Show notes

    When diagnosed with a thyroid issue, it can take a while to narrow down the true root cause. Dr. Donna Mazzola was diagnosed with Hashimoto’s Thyroiditis, which is an autoimmune disorder. She wanted to get to the root of how to treat her diagnosis, as well as find out what lead to this autoimmune disorder in the first place. She quickly realized that while medicine does have a place in healing, it’s a balance between nutrition and medicine that can make a true impact on disease. With her Doctorate in Pharmacy and a Masters in Human Nutrition and Functional Medicine, she started Dr. Autoimmune Girl LLC to share reputable scientific information in a simple format. The mission is to identify the root causes of disease through health and wellness and to create a balance between nutrition and medicine. Dr. Mazzola shares all about nutrients that play into the development as well as the pervasiveness of Hashimoto’s, including discussing the role magnesium, selenium, zinc and Vitamin D play as well.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Treating people, not symptoms. An interview with Dr. Sara Gottfried. Dec 10, 2020
    Show notes

    Dr. Sara Gottfried is a Board Certified Gynecologist and Physician Scientist. Over the past two decades, she has seen more than 25,000 patients and specializes in identifying the underlying causes of her patients’ conditions to help them achieve true and lasting health transformations. She believes in treating people, not symptoms. She’s likely to test DNA and biomarkers, and then prescribe a personalized lifestyle protocol using primarily food and proven interventions to optimize the relationship of your genes and your environment. Dr. Gottfried tells us what the n-of-1 is, and why she uses this important clinical trial to create a custom, individualized approach. After that, Dr. Elmore shares what she’s learned about the Functional Medicine Approach to healing the gut. It’s called the 5 R’s, which are remove, replace, reinoculate, repair, and rebalance.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    How human design reveals your purpose. An interview with Rosy Crescitelli. Dec 08, 2020
    Show notes

    Who are we truly meant to be? Today on the Lindsey Elmore Show, Rosy Crescitelli is sharing how through human design we can figure out the answer to that very question. Rosy is a clinical aromatherapist, emotional coach and human design expert. Combining new age healing modalities with religion and astrology, Rosy says that knowing our own design types as well as the types of others can give us permission to just “be”, and show us how to grow personally and professionally, as partners, parents and more. After that, Lindsey shares about the Ikigai, which is the concept of finding purpose in life. She walks listeners through an activity to help them discover where their passions and purpose intersect. Check out the exercise on Instagram @lindseyelmoreshow.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Making functional medicine accessible and affordable. An interview with Dr. Lauren Castle. Dec 03, 2020
    Show notes

    Dr. Lauren Castle is a pharmacist with a Masters of Science in Functional Medicine. She works as Market Health and Wellness Director for Walmart and serves as an influencer of the company. She’s the founder of the Functional Medicine Pharmacists Alliance, whose mission is to integrate pharmacists into the practice of pharmacy and vice versa. Dr. Castle shares why it is so vital that pharmacists be involved in the world of functional medicine, and how her own transformational journey led to her enlightenment on this topic. Dr. Castle believes that accessibility to functional medicine should be widespread and affordable, leaving no person unable to find what is causing them to be unwell. After that, Lindsey shares some reflections about her Institute of Functional Medicine training, which has proved to be a humbling experience. She states that seeking knowledge, pursuing passions, and continuing education should be something that every person should strive for.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    How unhealthy habits are holding your business back. An interview with Tony Whatley. Dec 01, 2020
    Show notes

    Today is all about performance mindset and habit discipline. Tony Whatley is an entrepreneur, author, speaker and podcast host. He’s best known as the founder of LS1Tech, an online automotive community that grew into the largest of its kind with over 300k members, and eventually sold for seven figures within a 5 short years. In his book, Side Hustle Millionaire, he shares mindset and business strategies and teaches entrepreneurs how to start, scale and sell their businesses within his podcast and consulting brand 365 Driven. He’s sharing those success strategies on the Lindsey Elmore Show. After that, Lindsey shares a free tool about how to track habits each day. She states that it’s not the life-altering, time-consuming habits that add up to success, it's habits that sometimes seem mundane, and ordinary that add up over time to equal success. For Tony’s conversation with Lindsey on his own podcast, head here: https://365driven.com/entrepreneurship-evolves-from-fear-and-work-with-lindsey-elmore-ep0162/
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Healing anxiety naturally. An interview with Heather Rider and Stacy Tiegs. Nov 24, 2020
    Show notes

    More than 40 million adults suffer from anxiety, which is about 20% of the US population, and only 40% of people suffering get the adequate treatment that they need. Heather Rider is an Anxiety Specialist who overcame her own anxiety while working in a demanding tech job. As the “Energy Synergist,” she works with clients all over the world taking a natural and wholistic approach to healing anxiety. She aligns emotional healing and neuroscience to help her clients get to the source of their symptoms to uncover persistent habits that hold them back. Stacy Tiegs is an entrepreneur, mother and author of “Kicking Anxiety in the Ass… a little at a time.” When she realized her daughter was suffering from anxiety, she was compelled to approach healing her daughter’s anxiety naturally so that she could figure out what was causing this mental health disturbance. After a roller coaster of medications and emotions, Stacy is now sharing the story of how her family healed through this trying time.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    How to create healthier social media. An interview with The Jump's Natalie Morgan. Nov 19, 2020
    Show notes

    Does social media cause more harm than good? Originally intended to connect people with one another, it seems social media has taken on a life of its own — for better or for worse. Natalie Morgan, a Product Architect for a new social media platform called The Jump, says they are on a mission to raise the standard of social media. The Jump hopes to create a more authentic space for friends and groups, reduce the constant clutter that we see on our feeds, and provide a platform with key communication resources. They want to create a healthier social media experience. Natalie believes in a platform where users must own what they say, and wants to create an environment where people feel encouraged to share inspiration and creative pursuits with their network in a healthy and productive way. Then, Lindsey shares some social media inspiration that can help anyone grow their audience and get their message across in an entertaining and effective way.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Are we in control of our medical freedom? An interview with Dr. John Kim. Nov 17, 2020
    Show notes

    In today’s episode, Lindsey interviews Dr. John Kim, a pharmacist in charge of Robinson Drug and Compounding Center. His passion for compounding has lead him to create patient-centric medications from widely varying disease state that includes women’s health, autism, bio-identical hormone replacement therapy, nutrition, cannabis as medicine, and more. Dr. Kim believes the Doctor of the future is in fact the patient. Lindsey and Dr. Kim discuss medical freedom, and what many people think are risks to medical freedom in this day and age. They dissect censorship of natural medicine, and the ways the government is restricting pharmacists and other physicians and how that is harmful to patients everywhere. Then, Lindsey shares why it is so important to learn to cope and respond to what is happening to the world around us in a positive way. She states that even though we can’t choose what’s going on in the world, we can choose our reaction to it, and why doing so sets our own health and wellness on a favorable path.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Thank you, Veterans. Nov 12, 2020
    Show notes

    This special edition of the Lindsey Elmore Show honors all Veterans. Thank you for your service both on and off the battlefield. This episode features a snippet from Dr. Chrisanne Gordon, a physician who advocates for those who have suffered traumatic brain injuries. She founded the Resurrecting Lives Foundation and advocates for the proper diagnosis and treatment of traumatic brain injuries, especially among veterans returning from military combat zones. For her full interview, tune in to episode 43 of the podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Why Focused Protection to COVID-19 will save lives long term. An interview with Dr. Martin Kulldorff. Nov 07, 2020
    Show notes

    Lindsey discusses with Dr. Martin Kulldorff how to adequately protect those at high risk for Coronavirus, while balancing the great number of people who are at low risk for infection and death, who want to be going about their daily lives. Dr. Kulldorff is a professor of Medicine at Harvard Medical School. His research centers around early detection and monitoring of infectious disease outbreaks, and post-marketing surveillance of drug and vaccine safety. He along with two other doctors are authors of the Great Barrington Declaration, in which they express grave concerns about damaging physical and mental impacts of COVID-19 policies, such as lockdowns. The Great Barrington Declaration has been signed by over 660,000 concerned citizens and medical practitioners. We also talk about the development of a vaccine, what herd immunity really means, and why this focused protection approach will save lives in the long run.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


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