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    Alternative Health

    The Lindsey Elmore Show

    What changes us?

    I’m Lindsey Elmore: pharmacist, educator, author, and speaker. For more than a decade I’ve helped people understand their health and make more informed decisions, on stages in about 35 countries and in hundreds of long-form conversations. I’m endlessly curious about what changes a life — what we learn, what we believe, what we survive, and what we choose to do next.

    On this show I talk with physicians, researchers, authors, clinicians, and people whose experience has something to teach the rest of us. We get into medicine and pharmacology, mental wellness, hormones, longevity, and what the evidence actually says. We also get into the parts of life that no study fully explains: faith and doubt, grief, forgiveness, sobriety, the books that rearranged us, and the ordinary decisions that add up to a life.

    My training taught me to examine evidence, ask precise questions, and respect how much there is still to learn. My own life has given me plenty of chances to practice that last part. So I read the research so you don’t have to, I ask the questions I’d want answered myself, and I come ready to be taught.
    Hundreds of episodes in, the thread hasn’t changed: bigger questions, better conversations, and a willingness to reconsider what we thought we knew.

    This show is for education. It isn’t medical advice, and it isn’t a substitute for care from your own clinician.

    More at lindseyelmore.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show–5952903/support.

    Advertise

    Copyright: © 2020 The Lindsey Elmore Show

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Busting myths about essential oils | Dr. Eric Zielinski Feb 25, 2021
    Show notes

    It can be difficult to find reliable research on the impact of aroma on healing, and how essential oils engage with our brain and with our body at large. Dr. Eric Zielinski is busting myths and breaking down what the research actually says about essential oils. He shares how to make essential oil usage intuitive, and a joyful part of our health, self-care, healing and wellness journey. He is the author of two national best-selling books “The Healing Power of Essential Oils” and “The Essential Oils Diet.” He is an aromatherapist, public health researcher and chiropractor who has pioneered natural health and biblical education. His diverse background and education led him to start Natural Living Family, which is a website and blog that reaches more than 3 million health-seekers every year, helping them learn how to use essential oils safely and effectively.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Mastering your message using podcasting | Samantha Lee Wright Feb 23, 2021
    Show notes

    Today we’re talking about why sharing your message on a podcast can bring your business dreams into a reality. Samantha Lee Wright is a master of her podcast platform and a passionate educator regarding the podcast medium in general. She hopes to lead the next generation into the future with clarity and confidence, knowing the kind of tool podcasting proves to be. With no connections, and a shoestring budget she started her own podcast “The Essential Oil Revolution” which quickly skyrocketed to success becoming the top podcast in its category in just weeks after launching. Her new book “Pineapple Podcasting” helps explore why health and wellness entrepreneurs may consider starting a podcast to get their story to wider audiences.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    The dangerous impact of estrogen on your health | Dr. Anthony Jay Feb 18, 2021
    Show notes

    Today, we’re talking all about the estrogen-like molecules in our environment and how we can minimize our exposure to them. How can we wade through the research on whether or not these molecules are harmful to human health? Dr. Anthony Jay is the author of the best selling book “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile,” which helps people understand what estrogenic substances are, what are the most common within our society, and how can we take action to avoid the effects of exposure to synthetic estrogens throughout our lives. Changes in estrogen levels impact the body in many ways. Excessive estrogen can lead to mood swings, anxiety, panic attacks, brain fog and memory problems, infertility, as well as metabolism and homeostasis.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Taking your power back after a cancer diagnosis | Dr. Paul Anderson Feb 16, 2021
    Show notes

    Dr. Paul Anderson is a naturopathic medical doctor who focuses on complex infectious chronic and oncological illnesses. He has 3 decades of clinical experience and served as the lead investigator of an NIH-funded human research trial using intravenous and integrated therapies in cancer patients. He founded Advanced Medical Therapies in Seattle, a clinic that focuses on the care of patients with cancer and chronic diseases as well as collaborations with clinics and hospitals in the US and other countries. His latest book, “Cancer: The Journey from Diagnosis to Empowerment” is about the process of dealing with a cancer diagnosis for yourself or a loved one. In this book, he writes that the goal is to increase the quality of life and relationships even while cancer is a part of your life.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    How regenerative health reduces your risk for disease | Dr. Joel Baumgartner Feb 11, 2021
    Show notes

    Dr. Joel Baumgartner is a Board Certified physician with a specialized fellowship in non-surgical orthopedics and sports medicine. He focuses on regenerative medicine and orthopedics, and shares why this plays a large role in helping people to avoid surgeries, and avoid pain and pain medication use. In his practice, he uses the latest diagnostics and treatment technology to better treat musculoskeletal injury and pain. He discusses the lost art of medicine and how important it is to see the patient as a person. He aims to put the care back in health care.
 After that, Lindsey shares the story behind her own orthopedic injury that set her on a path to natural health and wellness. She maintains that this injury became one of the biggest blessings of her life.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Retrain your brain and embrace true confidence | Kara Loewentheil Feb 09, 2021
    Show notes

    How capable are people of controlling the thoughts they have about themselves? In this episode of The Lindsey Elmore Show, Kara Loewentheil, Juris Doctor and Master Certified Coach teaches women how to retrain their brain and embrace true confidence. Kara has a Bachelor of Arts from Yale and a Juris Doctorate from Harvard Law School. In the last four years, she has pivoted from a legal career and has grown her coaching business from the ground up to seven figures. She’s the host of iTunes top-rated self-help podcast UnF*ck Your Brain, which has been downloaded over 15 million times. She shows women how to go from the fake-it-until-you-make-it feeling of empowerment, to true inner confidence that shows from the inside out. After that, Lindsey shares one of her favorite techniques for dealing with negative emotions that create self-limiting beliefs, which includes delving deep into when and how you feel your deepest feelings.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Virtues of a powerful woman | Barb Stegemann Feb 04, 2021
    Show notes

    Barb Stegemann is an entrepreneur and author of “The 7 Virtues of a Philosopher Queen: A Woman’s Guide to Living and Leading in an Illogical World.” Using stoic wisdom and the words of great philosophers, Barb encourages women to harness their collective power to create the world that they want to live in. Her book speaks to women who are seeking direction in leadership and shares how women can create community even out of uncertain times. She empowers women to launch their own companies and create future generations of entrepreneurs. Her company, The 7 Virtues offers clean fragrance products with organic fair trade essential oils sourced from a variety of countries that are being rebuilt after war. The vision for this company was born after her best friend was severely wounded fighting in Afghanistan and she was inspired to help bring peace and stability to the war-torn country.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Treating depression naturally with Functional Medicine Feb 02, 2021
    Show notes

    Depression affects nearly 20% of the entire population. Only about one third of those people affected seek treatment, and even less than that actually see results from their medications and treatments. The past year has brought on high rates of depression, loneliness and anxiety. How can we find better ways to help those that are struggling with these issues that could lead to morbidity and death? In today’s episode we’re talking about the functional medicine approach to depression. We talk about how depression can lead to other mental health disorders as well as how it can affect our bodies physically. We look at the root causes of this disease and how we can overcome symptoms naturally, including supplements and activities that can help us promote mental and physical wellness to overcome or combat depression. For more on this topic, be sure to check out episode 64 of the Lindsey Elmore Show, ‘Healing Anxiety Naturally.’
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    How to persevere: from voices in mental health, business and foster parenting | Amanda Webster & Kieran Lenahan Jan 28, 2021
    Show notes

    Today on the Lindsey Elmore Show, we’re hearing from two entrepreneurs that have faced challenges, overcome obstacles and are now helping others to do the same. (TW: self harm) Amanda Webster is a fitness model and certified wellness coach who overcame depression on her own terms after antidepressants, sexual assault, losing her parents and ultimately succumbing to addiction. After almost taking her own life, she now helps others overcome their biggest struggles and find balance and happiness in their life. Kieran Lenahan is a husband, foster dad, and entrepreneur coach who helps Christian entrepreneurs succeed in business without sacrificing their health, family, and faith. He is passionate about his journey as a foster Father, as well as a biological one, and shares how figuring out who he wants to be as a father and husband makes him a better leader. He shares the complicated emotions behind rooting for his foster child’s biological parents, while also deeply desiring to adopt. For more on Amanda: https://happinessboost.life/ For more on Kieran: https://lenahancoaching.com/
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Overcoming the fear of public speaking | Brenden Kumarasamy Jan 26, 2021
    Show notes

    Brendan Kumasarmy is the founder of Master Talk, a Youtube Channel he started to help people around the world master the art of public speaking and communication. He coaches entrepreneurs to craft messages and share their stories with the world. He shares his own tips and tricks regarding communication, public speaking and how to get into the mindset of becoming a better public speaker. You’ll learn several word association exercises that you can do at home to help you become a better communicator. Then, Lindsey shares the story of her very first public speech. She shares an updated version of that very speech, which will walk you through how to do monthly breast examinations at home.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


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