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    Alternative Health

    The Lindsey Elmore Show

    What changes us?

    I’m Lindsey Elmore: pharmacist, educator, author, and speaker. For more than a decade I’ve helped people understand their health and make more informed decisions, on stages in about 35 countries and in hundreds of long-form conversations. I’m endlessly curious about what changes a life — what we learn, what we believe, what we survive, and what we choose to do next.

    On this show I talk with physicians, researchers, authors, clinicians, and people whose experience has something to teach the rest of us. We get into medicine and pharmacology, mental wellness, hormones, longevity, and what the evidence actually says. We also get into the parts of life that no study fully explains: faith and doubt, grief, forgiveness, sobriety, the books that rearranged us, and the ordinary decisions that add up to a life.

    My training taught me to examine evidence, ask precise questions, and respect how much there is still to learn. My own life has given me plenty of chances to practice that last part. So I read the research so you don’t have to, I ask the questions I’d want answered myself, and I come ready to be taught.
    Hundreds of episodes in, the thread hasn’t changed: bigger questions, better conversations, and a willingness to reconsider what we thought we knew.

    This show is for education. It isn’t medical advice, and it isn’t a substitute for care from your own clinician.

    More at lindseyelmore.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show–5952903/support.

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    Copyright: © 2020 The Lindsey Elmore Show

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    Latest Episodes:
    Chronic Lyme Disease | Dr. Jess Peatross May 06, 2021
    Show notes

    Dr. Jess is a former hospitalist, internal medicine-based medical doctor and a certified Gerson Practitioner. She is an expert in the areas of stealth infections, environmental toxicity, regenerative medicine, ozone, and cannabis. Her passion lies in uncovering the mystery behind the chronic illness, whether that be stealth infections, heavy metals, stress/trauma, or other environmental toxicities. Topics covered in this episode: •Why Chronic Lyme Disease is so often ignored. •What is Chronic Lyme Disease? •How does it manifest? What would you be feeling if you were infected with Chronic Lyme? •What are the triggers? •How can people ensure that they are actually getting a proper work up to diagnose Chronic Lyme? •What are some good functional tests? •What are the functions of the infection? •How does the bacteria inhabit our system? •What are some of the natural remedies that help bolster the body against Lyme infection? •Sharing some turnaround stories. •Foods that may help and others to avoid. •Can Chronic Lyme Disease make you allergic to meat? IgE reactions? Referenced in the episode: The Lindsey Elmore Show - Episode 38: Achieving wellness in our natural state. An interview with Dr. Jess Peatross. Lindsey Elmore, alongside some of her favorite functional medicine pharmacists, will be teaching a stress solution summit on May 15, 2021. This is a course to help you reduce stress and heal your hormones. Sign up at www.lindseyelmore.com/stresssolution We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    How to make science simple | Syed M. Rizvi May 04, 2021
    Show notes

    Syed M. Rizvi is an anatomy & clinical sciences educator. He is the founder of REV MED, a medical education learning platform, which was an overnight success reaching thousands across the globe, on social media. Syed likes to make things simple. He is a teacher, passionate about leveraging social media to improve student retention and narrow educational gaps. Using his methodology of concise, effective, and simple information delivery, he put together an international team to author COVID-19: The Reason Why the Earth Stood Still in 2020. It is an illustrated guide to take you through all the facts from start to finish in an easy to read, and step-by-step format. It serves up bite-sized chapters filled with ample information about the contagion along with colorful diagrams describing the virus and disease. Topics covered in this episode: •What inspired Syed M. Rizvi to begin REV MED? •How visual and engaging learning can lead to us having better retention and memory with what we are being taught. •What is the evolution of education in this post- COVID, e-learning era? •How do we become better teachers, while cutting through all the online noise? •Why write COVID-19: The Reason Why the Earth Stood Still? •Top tips on how to make learning more entertaining, more engaging and more memorable. Referenced in the episode: Episode 98 - How brain wave training improves your health | Dr. Patrick Porter Get Syed M. Rizvi’s free e-book at www.covid19ebook.org Today, an unprecedented number of parents find themselves as homeschool teachers for the first time. Teaching science is a daunting task, and this is why Lindsey has put together a free e-book called, Science Experiments Any Parent Can Teach. It’s a resource with easy-to-follow instructions using equipment from around the house to help you teach your children science. Get your free download at www.lindseyelmore.com/science Lindsey Elmore, alongside some of her favorite functional medicine pharmacists, will be teaching a stress solution summit on May 15, 2021. This is a course to help you reduce stress and heal your hormones. Sign up at www.lindseyelmore.com/stresssolution We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Intermittent fasting as key pillar of health | Dr. David Jockers Apr 29, 2021
    Show notes

    Dr. David Jockers DNM, DC, MS runs one of the hottest natural health websites in www.DrJockers.com which has gotten over 1 million monthly visitors, and his work has been seen on popular media such as the Dr. Oz show and Hallmark Home and Family. His book ‘The Keto Metabolic Breakthrough’ came out in January 2021, and his new book ‘The Fasting Transformation: A Functional Guide to Burn Fat, Heal Your Body and Transform Your Life with Intermittent & Extended Fasting’ is coming out in October 2021. Topics covered in this episode: •What is intermittent fasting and what are the benefits to our health? •What are the overall risks of lack of metabolic flexibility? •Who benefits from intermittent fasting and who may not? •Should people who have chronic inflammation or autoimmune disorders intermittent fast? Referenced in the episode: •The Maker's Diet by Jordan Rubin Dr. David Jockers is offering a chronic inflammation summit that is free and online, from May 3 - 9, 2021 Sign up for free at www.lindseyelmore.com/chronicinflammation Lindsey Elmore, alongside some of her favorite functional medicine pharmacists, will be teaching a stress solution summit on May 15, 2021. This is a course to help you reduce stress and heal your hormones. Sign up at www.lindseyelmore.com/stresssolution We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Supporting your genes with nutrition | Dr. Seema Kanwal Apr 27, 2021
    Show notes

    Dr. Kanwal is a practicing naturopathic doctor in Vancouver and is the only Naturopathic doctor trained in Canada in the Apo E Gene diet. She has extensive experience with and is passionate about working with individuals who have rare genetic diseases and suffer many stress related conditions as a result such as mental health issues, insomnia, and low energy. She helps to guide people living with rare diseases to increased mental wellness, energy, vitality and an overall higher standard of life – they often didn’t know was possible to experience with their condition. Topics covered in this episode: •The different types of genetic conditions. •Some of the behaviors we have that are gene supportive and others that can be gene disruptive. •Can you lead an illness-free life? •Simple things that patients have incorporated into their lives to get illnesses under control. •Where do people begin to find a solution for a healthier life, after looking for so many years? Is there a combination of things to do? •What’s the harm of eating sugar? Are all universally bad or is there some flexibility? •Encouraged rituals to go through for a healthier lifestyle. Are You Ready To Take Control Of Your Health? Go to https://lindseyelmore.com/5-pillars and download the booklet ‘First 5 Steps to Take Control of Your Health’ to learn 5 action steps you can take right now to start your journey to better health. Lindsey Elmore, alongside some of her favorite functional medicine pharmacists, will be teaching a stress solution summit on May 15, 2021. This is a course to help you reduce stress and heal your hormones. Sign up at www.lindseyelmore.com/stresssolution We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Craft the birth that you want | Melissa Schultz Apr 22, 2021
    Show notes

    Melissa Schultz is a postpartum and birth doula. She’s DONA-certified and a CLC. As a mother of two children herself, she believes that birth is truly a transformative experience and that all women deserve and can benefit from the presence of a trained female birth companion. She’s cohost of The LC & Doula Diaries podcast. Topics covered in this episode: •How doulas guide people and families through the entire process of welcoming a new human being into the world. •How people that are giving birth and their families can really see the entire journey and optimize their experience. •How to prep before birth and the comfort measures. •Is Zoom doulaing a thing? •How to prepare yourself internally to be ready for the childbirth moment, while challenging oneself to be as powerful as one can. •Postpartum preparation. Melissa Schultz is offering a free download, ‘5 Steps to Prepare for the Birth that You Want,’ for all of Lindsey Elmore’s listeners. Head to https://view.flodesk.com/pages/607f745dd4884b088febe4d0 Thinx, the period-proof panties that will change your period for the better. Thinx will give you the confidence to tackle anything life throws at you while you have your period. To save $10 on your new favorite pair of period-proof panties, go to www.shethinx.com/lindseyelmore Lindsey Elmore, alongside some of her favorite functional medicine pharmacists, will be teaching a stress solution summit on May 15, 2021. This is a course to help you reduce stress and heal your hormones. Sign up at www.lindseyelmore.com/stresssolution We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    How daily behaviors change fertility | Leisha Drews Apr 20, 2021
    Show notes

    Leisha Drews is a women’s health educator and holistic hormone coach about how we can eat effectively to enhance our fertility. She’s a registered Nurse and Functional Diagnostic Nutrition Practitioner with a passion for natural health. She believes that our bodies have an innate ability to heal themselves with the right support. Topics covered in this episode: • How our fertility cycles are related to our overall health and wellness. • Some daily behaviors that can either improve fertility or make fertility worse. • Are there particular foods or nutrients that are absolutely critical for healthy fertility? • How critical is fat to having the building blocks to make the steroids? • Estrogen and phytoestrogen consumption in a diet, should you be cautious of soy or might it be beneficial? • Why is self-care, through an infertility process, so important. • Some of the common themes seen in infertility. • The different weeks of our cycle and what to be focused on to get or avoid being pregnant. Thinx, the period-proof panties that will change your period for the better. Thinx will give you the confidence to tackle anything life throws at you while you have your period. To save $10 on your new favorite pair of period-proof panties, go to www.shethinx.com/lindseyelmore Lindsey Elmore, alongside some of her favorite functional medicine pharmacists, will be teaching a stress solution summit on May 15, 2021. This is a course to help you reduce stress and heal your hormones. Sign up at www.lindseyelmore.com/stresssolution We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    How toxic emotions poison our body | David Sandstrom Apr 15, 2021
    Show notes

    David Sandstrom is a Naturopathic Doctor, Certified Nutritional Counselor, and Functional Diagnostic Nutrition Practitioner. He is the podcast host of ‘Holistic Health Matters,’ which takes a fresh look at health from a whole person: body, mind, spirit perspective. Topics covered in this episode: •Why forgiveness is a critical part of health and well-being. •What forgiveness is not. •The physiological benefits of living a positive life. •Key concepts that can help you live a healthier life. •The difference between the spirit and the mind. David Sandstrom is offering listeners of the Lindsey Elmore Show a free eBook called ‘Top Ten Tips for Health Eating’. Download your copy at www.davidsandstrom.com/lindsey Are You Ready To Take Control Of Your Health? Go to https://lindseyelmore.com/5-pillars and download the booklet ‘First 5 Steps to Take Control of Your Health’ to learn 5 action steps you can take right now to start your journey to better health. Lindsey Elmore, alongside some of her favorite functional medicine pharmacists, will be teaching a stress solution summit on May 15, 2021. This is a course to help you reduce stress and heal your hormones. Sign up at www.lindseyelmore.com/stresssolution We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    The mind, gut & immune system connection | Dr. Emeran Mayer Apr 13, 2021
    Show notes

    Dr. Emeran Mayer is a gastroenterologist, lecturer, author, editor, neuroscientist, documentary filmmaker and a professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA He is a pioneer of medical research into brain-gut interactions. His new book, ‘The Gut-Immune Connection’ hits stores June 8, 2021. Topics covered in this episode: •Why our gut health is so important to the overall function of our body. •Are chronic diseases normal? •Is there one root cause of all illnesses and if there is, how do we take action every single day to keep illness at bay? •How have we evolved? •Why a largely plant-based diet can help us to have optimal health as well as set us up for the correct conditions to fight chronic diseases. •How does the biological function of our mind-gut connection interplay between men and women? •How can we best take care of our gut? There’s a free new download available at www.cleanslatecleanse.com/gratitude. ‘28 Days of Gratitude’ is a 28-day guide that will challenge you to improve your mindfulness and create more positivity. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Creating social connection in everyday acts | Marta Zaraska Apr 08, 2021
    Show notes

    Marta Zaraska is a freelance science journalist, travel writer and ghostwriter published in the Washington Post, Scientific American, the Boston Globe, the National Geographic Traveler. She is the author of Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100. Topics covered in this episode: •Why it is harmful to our psyche and to our body as a whole, to be by ourselves for an extended period of time. •How individuals who live in this long-term state of isolation fair worse when it comes to chronic disease. •How do we create resilience during times of stress, that will help us maintain connection? •What are the health benefits of kindness? •How energy work changes gene expression. •The importance of Ikigai (Japanese secret to a long & happy life) to health. There’s a free new download available at www.cleanslatecleanse.com/gratitude. ‘28 Days of Gratitude’ is a 28-day guide that will challenge you to improve your mindfulness and create more positivity. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    A podcast for people who believe they deserve to be healthy Apr 06, 2021
    Show notes

    For 100 episodes, this show challenged listeners to think of health and wellness in new ways. Lindsey reflects on the show's past guests, how not only they may have affected your knowledge of health and wellness, but how Lindsey’s own internal assumptions about health and wellness have been challenged. The mission of this podcast is summed up perfectly by Lindsey, “We are all here to truly inspire women of all ages to understand and deep in their hearts, believe that they deserve to be well.” Catch up on all of the interview mentioned in this episode listed below: •Robyn O’Brien, Episode 18 - what is broken within our food system, and why it’s making us sick •Sandy Joy Westin, Episode 39 - principles of micro exercise •Dr. Chrisanne Gordon, Episode 43 - how your brain responds to trauma •Dr. Kyrin Dunstin, Episode 54 - transforming your metabolism in your midlife •Dr. Martin Kulldorff, Episode 60 - shares a focused protection for combatting Covid •Dr. Sarah Gottfried, Episode 68 - adverse childhood experiences •Barb Stegemann, Episode 83 - using stoicism to encourage women to control their emotions
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


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