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    Alternative Health

    The Lindsey Elmore Show

    What changes us?

    I’m Lindsey Elmore: pharmacist, educator, author, and speaker. For more than a decade I’ve helped people understand their health and make more informed decisions, on stages in about 35 countries and in hundreds of long-form conversations. I’m endlessly curious about what changes a life — what we learn, what we believe, what we survive, and what we choose to do next.

    On this show I talk with physicians, researchers, authors, clinicians, and people whose experience has something to teach the rest of us. We get into medicine and pharmacology, mental wellness, hormones, longevity, and what the evidence actually says. We also get into the parts of life that no study fully explains: faith and doubt, grief, forgiveness, sobriety, the books that rearranged us, and the ordinary decisions that add up to a life.

    My training taught me to examine evidence, ask precise questions, and respect how much there is still to learn. My own life has given me plenty of chances to practice that last part. So I read the research so you don’t have to, I ask the questions I’d want answered myself, and I come ready to be taught.
    Hundreds of episodes in, the thread hasn’t changed: bigger questions, better conversations, and a willingness to reconsider what we thought we knew.

    This show is for education. It isn’t medical advice, and it isn’t a substitute for care from your own clinician.

    More at lindseyelmore.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show–5952903/support.

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    Copyright: © 2020 The Lindsey Elmore Show

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    Latest Episodes:
    Stay younger, longer | Dr. Tamyra Comeaux Jul 15, 2021
    Show notes

    Dr. Tamyra Comeaux is a thought leader in Anti-Aging Medicine and the treatment of conditions related to aging, including menopause. She has achieved leadership, and strives to maintain it, through practical experience, voracious reading and learning, and listening to her patients. Her most recent book, which was finished and published during the quarantine, is titled “Menopause Essentials: The Ultimate Guide to Optimal Aging,” which documents her research and protocols and discusses hormone decline in menopause, diseases linked to this decline, and essential oils that researchers have studied and shown to help create a healthy, natural aging experience. This is one of her many books in the Obstetrics, Gynecology, and Natural Medicine fields. Topics covered in this episode: •Why do we need to make plans to age? •The protective effects of estrogen. •A few of the 300 jobs that estrogen does. •Estrogen supporting herbs. •What about soy? •How are pharmaceutical grade estrogen different? •What is menopause? •Hormone therapy and as it relates to menopause. •What are some of the worst habits that is not good for our health? •Intervention for women who have been struggling with Polycystic ovary syndrome (PCOS). •The Pad Project. Referenced in the episode: •The Lindsey Elmore Show Ep 87 | The dangerous impact of estrogen on your health | Dr. Anthony Jay •Casey Means, MD on a future episode of The Lindsey Elmore Show •The Lindsey Elmore Show Ep 3 | Calling all real menstruating humans. 📣 An interview with Laura Blackburn. (Thinx) •The Lindsey Elmore Show Ep 72 | Why success begins with customer service. An interview with Alice Warren. (Thinx) To learn more about Dr. Tamyra Comeaux and her work, head over to https://vitadoc2.com Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
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    · YouTube @lindseyelmore
    For education, not medical advice.


    Virtual Reality, a new approach to healing | Dr. Peter Buecker Jul 13, 2021
    Show notes

    Peter is a native of Louisville, Kentucky where he has been in medical practice as an Orthopedic Surgeon since 2005. For two years he owned and operated Wellness 360, a center dedicated to wellness of body, mind, and spirit using holistic health practices such as yoga, massage, meditation, and health coaching. In April 2015, he began teaching meditation and mind training at the Drepung Gomang Center for Engaging Compassion as part of His Holiness the Dalai Lama’s vision for a program in secular ethics. As of 2017, he has turned his full attention to teaching mindfulness, meditation, and paths to empowered living to promote health, well-being, and authentic happiness. He is currently completing a PhD in Mind-Body Medicine at Saybrook University and is beyond thrilled to be a part of the team at BehaVR. He is the author of No Magic Pill: Be Happier and Healthier Now, Just As You Are. Topics covered in this episode: •What is Mind-Body Medicine? •What is virtual reality and how does it affect our brain? •How does virtual reality train skills? What will you see if you are working on something physiological? •New VR program for expectant mothers. •Some success stories. •How can patients know that they are getting a great experience with VR? •Meditation practice for your health. To learn more about Dr. Peter Buecker and his work, head over to www.behavr.com Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Using the Biofield to heal ourselves | Dr. Shamini Jain Jul 08, 2021
    Show notes

    Dr. Shamini Jain is an ivy league educated, clinical psychologist, scientist and the founder, and CEO of the Consciousness and Healing Initiative (CHI). CHI is a collaborative accelerator that brings together diverse perspectives to advance the science and education of healing. It brings together scientists, practitioners, educators, innovators, and artists to lead humanity to transform disease-thinking and heal ourselves. As illustrated in her TEDx talk, Dr. Jain has a natural gift for translating difficult scientific concepts into easily understandable, practical action steps. Additionally, her book “Healing Ourselves: Biofield Science and the Future of Health” will be released in September of 2021. Topics covered in this episode: •The science behind us being able to take control of our own health. •Interconnectedness and health. •What is the Biofield? •Meditation and the Biofield. •Biofield and the time of Cornavirus. •Shinrin Yoku : The Japanese Art of Forest Bathing •How the future of medicine is evolving. Referenced in the episode: •The Lindsey Elmore Show, Ep 112 | Learning to heal yourself with purpose & direction | Dr. Patrick Hanaway •The Lindsey Elmore Show, Ep 115 | Turning life into meditation | Dr. Jenelle Kim A free resource at www.reportonhealing.com You can learn more about Dr. Shamini Jain at http://www.shaminijain.com Also, check out her TED talk on the hidden possibilities of healing from a scientific and spiritual point of view https://www.youtube.com/watch?v=Kk7kzUt3-Lc Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    A year of transformation | The Oola Guys: Dr. Dave Braun & Dr. Troy Amdahl Jul 06, 2021
    Show notes

    The Oola Guys (Dr. Dave Braun (the Oola Seeker) and Dr. Troy Amdahl (the Oola Guru)) are co-founders of the lifestyle brand OolaLife and co-founders of the Oola Global LLC and Oola Life Coaching Network. They are world renowned experts in proper work-life balance and 3-time International best-selling authors of the book series Oola: Find Balance in an Unbalanced World. The Oola Guys are currently traveling to all 50 states in their 1970 VW Surf Bus collecting 1,000,000 dreams, feeding 1,000,000 kids and helping people find balance and growth in the 7 key areas of life (the 7 F’s of Oola) – Fitness, Finance, Family, Field (career), Faith, Friends, and Fun. Their mission is to have a positive impact on 1 billion lives over the next 7 years with the Oola Lifestyle Framework. Topics covered in this episode: •What is the key framework of Oola. •Some of the most transformative stories of people moving through blockers. •The be grateful, have faith mantra. •The Oola Guru framework. Referenced in the episode: •The Lindsey Elmore Show - Ep 98 | How brain wave training improves your health | Dr. Patrick Porter •The Lindsey Elmore Show - Ep 5 | Your health is important. An interview with Lindsey's personal healthcare providers. Dr. Keri Chiappino Head over to www.oolalife.com for more about the Oola way of living. 88% of Americans suffer from metabolic disease and don't even know it. Learn the signs and symptoms, as well as how you can take control of your health and feel better. Download a free eBook to learn: •What is metabolic disease? •Warning signs of metabolic disease. •Traditional and natural prevention and treatment methods. •Where to start and setting SMART goals Are You Ready To Take Control Of Your Health? Then head over to: https://lindseyelmore.com/metabolic-makeover-ebook Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Walk toward a healthier life | Joyce Shulman Jul 01, 2021
    Show notes

    Throughout her personal and professional life, Joyce Shulman’s regular walking practice has been her key for managing stress, fueling creativity, and maintaining her health. After discovering that the research confirms what she learned instinctively, Joyce founded 99 Walks to help women experience what these recent studies have shown: that walking can improve decision-making and executive function, combat depression, increase creativity and literally add years to one’s life. 99 Walks grew over 1500% percent in 2020 with a community of women that walked over 1.5 million miles. Topics covered in this episode: •What are the benefits of walking? •Walking and your memory. •How walking can change our mood. •Body health and walking. •How walking in groups can help with loneliness. •99 Walks •What’s an intentional walk? •The harm of industrial fitness complex. •Where to start a walk, especially if pain or stuffiness is part of your life. •How walking builds pack mentality. Referenced in the episode: •Casey Means will be in a future episode. •The Lindsey Elmore Show Ep 89 | Busting myths about essential oils | Dr. Eric Zielinski •The Lindsey Elmore Show Ep 114 | Keep your brain young as you age | Dr. Michael Merzenich To learn more about Joyce Shulman head over to www.joyceshulman.com To join her pack - www.99walks.fit Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Pharma: Greed, Lies, and the Poisoning of America Gerald Posner Jun 29, 2021
    Show notes

    Gerald Posner is the author of thirteen acclaimed books, including New York Times nonfiction bestsellers Case Closed, Why America Slept and God’s Bankers. Posner was a finalist for the Pulitzer in History. “A merciless pit bull of an investigator” concluded the Chicago Tribune. The New York Times said his latest book (2020), ‘PHARMA: Greed, Lies and the Poisoning of America’, was “a withering and encyclopedic indictment of a drug industry that often seems to prioritize profits over patients…[it] reads like a pharmaceutical version of cops and robbers." Posner was one of the youngest attorneys (23) ever hired by Cravath, Swaine & Moore. Topics covered in this episode: •The history of the drug industry. •How did Big Pharma become so good at convincing us that we are supposed to take drugs on the regular? •Is the Coronavirus pandemic a once in a lifetime business opportunity for drug companies? •The history of drug reps and the relationship with the medical industry. •How drug pricing has been manipulated behind the scenes. •Orphan drugs. •‘You messed with the wrong mother’. Referenced in the episode: To learn more about Gerald Posner and his books, head over to www.posner.com Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Prescription for poetry | Dr. Norman Rosenthal Jun 24, 2021
    Show notes

    Dr. Norman Rosenthal is a clinical professor of psychiatry at Georgetown Medical School and was the psychiatrist who first described seasonal affective disorder and pioneered the use of light in its treatment during his twenty years at the National Institute of Mental Health. He has researched other innovative psychiatric treatments and is the author of several books including the New York Times bestseller Transcendence: Healing and Transformation through Transcendental Meditation and the national bestseller Super Mind. His new book is called Poetry Rx: How 50 Inspiring Poems Can Heal and Bring Joy To Your Life. He currently maintains a private clinical and coaching practice in the Maryland suburbs of Washington, DC. His work has earned him national and international attention in the world of psychiatry and psychology, as well as in the media. Topics covered in this episode: •Dr. Norman Rosenthal reads a poem titled, Hope is the Thing with Feathers by Emily Dickenson •Poetry as a part of patient and self-care. •How to get into the joyful moments. •Dr. Norman Rosenthal reads The Guest House by Jalaluddin Rumi •Dr. Norman Rosenthal reads The Waking by Theodore Roethke •Responses to the natural world. •What poetry teaches us about how we can better accept the highs and lows of human emotions. •Helping children to better feel their feelings and to express their feelings. •Dr. Norman Rosenthal reads Do Not Stand at My Grave and Weep by Mary Elizabeth Frye •Dr. Norman Rosenthal reads If– by Rudyard Kipling Referenced in the episode: •The Sun and Her Flowers by Rupi Kaur •Lindsey reads Sarah Blondin’s poem Honoring Life •The Road Not Taken Poem by Robert Frost •Gerard Manley Hopkins – an English poet •The Lindsey Elmore Show – ep 118 | Death, grief & the legacy we leave behind | Part I | Beth Cavenaugh You can learn more about Dr. Norman Rosenthal and his work at https://www.normanrosenthal.com Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    How dysbiosis is making you sick | Norman Robillard, Ph.D. Jun 22, 2021
    Show notes

    How dysbiosis is making you sick | Norman Robillard, Ph.D. Norman Robillard, Ph.D., Founder of digestivehealthinstitute.org is a microbiologist specialized in functional gastrointestinal disorders (acid and silent reflux and irritable bowel syndrome), dysbiosis (gut microbe imbalance and overgrowth including SIBO, SIFO, LIBO, and IMO), and related conditions. He helps his clients around the world based on his 3 pillar approach: 1. Dietary 2. Behavioral 3. Identifying and addressing underlying causes that are specific to individuals. His Fast Tract Diet approach that works without drugs or antibiotics was presented at Digestive Disease Week, an international gastroenterologist meeting and is currently part of a larger clinical trial. Topics covered in this episode: •A Three Pillar Approach to Heal the Gut: 1) Dietary 2) Behavioral 3) Identifying & Addressing •An overview of the diverse functions of the microbiome in our bodies. •The process of breaking down complex carbohydrates. •Shifting the microbiome towards greater diversity & greater functionality. •What supplements to take to improve brush border enzyme efficiency. •Foods that the gut bacteria will help foster lower inflammatory reaction. Referenced in the episode: ‘Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!’ by Michael R. Eades and Mary Dan Eades Words to look up: •Enzymes •Saccharides •Probiotics / prebiotics •Microbial herbs •Firmicutes •Proteostasis •Microvilli •Trimethylamine N-oxide (TMAO) Free download called Fast Tract Diet Resource Guide at www.lindseyelmore.com/digestivehealth https://digestivehealthinstitute.org/fast-tract-diet-resource- guide.pdf Want to learn more about and from Norman Robillard, Ph.D. head to www.digestivehealthinstitute.org Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    The Pathway to Emotional Healing | Jen McCraw Jun 17, 2021
    Show notes

    Jen McCraw first felt called to healing in middle school. During high school, she set her sights on medical school. This led her to pursue a pre-med degree in biomedical science at Texas A&M University, but Jen's plans abruptly changed when she met her husband. Even while raising and homeschooling 4 daughters, Jen always felt this calling to healing. When Jen was first introduced to essential oils, she began to see how the calling to healing would play out in her life. The more she practiced anointing and praying over people, the more she learned about helping them release emotional trauma and how that often leads to physical healing. Jen is the author of ‘The Pathway way to Emotional Healing.’ Topics covered in this episode: •The connection between our emotions and our physical health. •How emotions make us physically sick. •How emotions bring us back from being physically unwell. •Jen’s spiritual understanding and awareness of energy. •How to release unhealthy energies. •About Jen McCraw’s book, ‘The Pathway to Emotional Healing.’ •How to create intentional moments of meditation and prayer. •How to perceive the healing energy around us. •Children and their emotional growth. Referenced in the episode: •The Lindsey Elmore Show – ep. 115 | Turning life into meditation | Dr. Jenelle Kim. The art of Myung Sung. •The Lindsey Elmore Show – ep. 114 | Keep your brain young as you age | Dr. Michael Merzenich. •The Lindsey Elmore Show – ep. 38 | Achieving wellness in our natural state. | Dr. Jess Peatross. Learn more about Jen McCraw at https://wellspring1622.com Jen is offering listeners 15% off her book, ‘The Pathway to Emotional Healing.’ with code LEShow at https://the-pathway-book.com Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    How to become more spiritually healthy | Michele Sammons Jun 15, 2021
    Show notes

    Michele Sammons is an inspirational author, spiritual teacher, and highly attuned guide who works with clients worldwide helping them transform their lives through divine guidance. As an empath and intuitive, Michele’s light-hearted, joyful approach embraces her clients right where they are on their spiritual path and gently guides them to personal clarity and understanding. Michele is passionate about working with others to uplift each other and spread love & joy along the way. She is the author of ‘The Little Book of Big Knowing: Tiny Burst of Insight to Wake Up Your Soul’. Topics covered in this episode: •How to put ourselves at ease and gain greater control of that stress response in our life. •Creating joy and curiosity about the unknown. •The awareness of miracles. •How we can be better about being in the here and now. •How our attitude and beliefs impact our physical wellbeing. •Day to day ways that we can grow and strengthen our intuition without it feeling hard or frustrating. •How can we use the intuitive journey to help us craft greater self-worth? •The Intuitive Companion by Michelle Sammons (fall 2021 release) •Spirit guides / vibe tribe, the loved beings around you. Referenced in the episode: •The Lindsey Elmore Show: ep.15 | ‘Finding your spiritual path with the guidance of two woke men.’ Interviews with Scott Ware and Toby Gant. If you would like a copy of twenty experiments that you can use to practice your intuition head to: www.lindseyelmore.com/intuitionexperiments Michele Sammons’ website is www.michelesammons.com Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


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