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    Alternative Health

    The Lindsey Elmore Show

    What changes us?

    I’m Lindsey Elmore: pharmacist, educator, author, and speaker. For more than a decade I’ve helped people understand their health and make more informed decisions, on stages in about 35 countries and in hundreds of long-form conversations. I’m endlessly curious about what changes a life — what we learn, what we believe, what we survive, and what we choose to do next.

    On this show I talk with physicians, researchers, authors, clinicians, and people whose experience has something to teach the rest of us. We get into medicine and pharmacology, mental wellness, hormones, longevity, and what the evidence actually says. We also get into the parts of life that no study fully explains: faith and doubt, grief, forgiveness, sobriety, the books that rearranged us, and the ordinary decisions that add up to a life.

    My training taught me to examine evidence, ask precise questions, and respect how much there is still to learn. My own life has given me plenty of chances to practice that last part. So I read the research so you don’t have to, I ask the questions I’d want answered myself, and I come ready to be taught.
    Hundreds of episodes in, the thread hasn’t changed: bigger questions, better conversations, and a willingness to reconsider what we thought we knew.

    This show is for education. It isn’t medical advice, and it isn’t a substitute for care from your own clinician.

    More at lindseyelmore.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show–5952903/support.

    Advertise

    Copyright: © 2020 The Lindsey Elmore Show

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    Beauty's Dirty Secret | Trina Felber Sep 07, 2021
    Show notes

    Trina Felber is the Creator and CEO of Primal Life Organics, a plant-based skin and dental care company that creates literally the highest quality products on the market. With more than 30 years of experience as a registered nurse, Trina is your Natural Health & Beauty Nurse. Trina will teach you how to improve your health by feeding your skin with clean and natural products that exemplify and support your beauty and healthy lifestyle, not destroy it. As a Clean Beauty Coach, Trina gives you the power to become your own skin health expert. She adds her nursing care to every product she creates to bring the body back into balance, beauty, and harmony. She is the best-selling author of Beauty’s Dirty Secret and believes Balance Builds Beauty when it comes to health and wellness. Topics covered in this episode: •Why it is important to use the healthiest skincare options. •What to look for and avoid. •Why oil-based skincare? •What is the rule of five? •Skincare diet. To learn more about Trina Felber and her work, head over to www.primallifeorganics.com 20% off everything on www.primallifeorganics.com Code: LINDSEY20 ACCESS TO 8 EBOOK CHAPTERS: https://www.primallifeorganics.com/pages/your-own-clean- beauty-snob Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola Metabolic Makeover Happening Now! Head to https://metabolicmakeover.byhealthmeans.com We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Getting rid of chronic pain | Ryan Wohlfert Aug 31, 2021
    Show notes

    Dr. Ryan Wohlfert is a Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® doctor, which is a specific protocol of spinal rehab and postural correction to address chronic pain, disease, & organ dysfunction. Plus, he's a Certified Mindset Specialist which helps re-train the mind-body connection for optimal health and performance. He has helped thousands of people upgrade their health, energy, and performance in his multiple wellness, chiropractic, and nutrition clinics, and also online. With well over 20 years of education and clinical experience, Dr. Ryan created his "Pain to Performance" system. A proven and field-tested program that incorporates healthy lifestyle principles to break free from the dependence on a very broken medical system, and make pain- free living possible again. Topics covered in this episode: •Why is chronic pain such a huge problem in the world? •Physical, chemical and emotional stressors that are at the root cause of many different chronic pain syndromes. •How the brain and neurology play into chronic pain. •How to breathe correctly. •The Pain to Performance system. •What conditions us to prepare to exercise? To learn more about Dr. Ryan Wohlfert and his work, head over to www.totalhealthspine.com For a free download of ‘Six Step Formula to Look & Feel Great, Perform Optimally and Live your Longest Life’ go to https://www.totalhealthspine.com/sixpackguide/ 88% of Americans suffer from metabolic disease and don't even know it. Learn the signs and symptoms, as well as how you can take control of your health and feel better. Download a free eBook to learn: •What is metabolic disease? •Warning signs of metabolic disease. •Traditional and natural prevention and treatment methods. •Where to start and setting SMART goals Are You Ready To Take Control Of Your Health? Then head over to: https://lindseyelmore.com/metabolic-makeover-ebook If you love the show and want to help Lindsey on her mission of ensuring that every person knows that they deserve to be healthy, head to lindseyelmore.com/podcast to make a donation to the show. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Understanding cognitive decline | Dr. Rana Mafee Aug 24, 2021
    Show notes

    Rana Mafee, MD, ABoIM is an expert in the field of neurodegenerative disease and preventative neurology. Integrative Neurologist Dr. Mafee is dual board certified in Neurology and Integrative Medicine. As such, she is passionate about using functional and integrative philosophies to prevent & reverse a host of chronic conditions. Dr. Mafee is particularly focused on helping patients work through neurodegenerative disorders. Dr. Mafee served as a diplomat for the American Board of Integrative and Holistic Medicine and was an Assistant Clinical Professor at University of Illinois prior to joining the Case Integrative Health team to improve patient lives. Topics covered in this episode: •How does Alzheimer's progress? •What is the definition of Neuro Digestive disease? •What is causing the cellular disfunction & the cellular death? •Some indicators that someone is headed to an Alzheimer's diagnosis. •The Recode Protocol? •Signs of isolation cognitive decline. •Advice for family members dealing with cognitive decline. •How does the body contribute to the overall healing? •Medications that work best. To learn more about Rana Mafee and her work, head over to https://www.caseintegrativehealth.com/ Must watch past episodes: •The Lindsey Elmore Show Ep 71 | Natural Breast Cancer Prevention. An interview with Dr. Carol Lourie •The Lindsey Elmore Show Ep 86 | Taking your power back after a cancer diagnosis | Dr. Paul Anderson •The Lindsey Elmore Show Ep 87 | The dangerous impact of estrogen on your health | Dr. Anthony Jay •The Lindsey Elmore Show Ep 92 | Coping with cancer | Cynthia Hayes The Metabolic Makeover Summit is happening free and online August 30th to September 5th and registration is now open. Head over to www.lindseyelmore.com/metabolicmakeover We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Start Healing SIBO | Shivan Sarna Aug 17, 2021
    Show notes

    Shivan Sarna is the author of Healing SIBO, TV host, and the creator of the SIBO SOS® Summits and Community, the Digestion SOS documentary series, the Gut & Microbiome Rescue Summit, the Lymphatic Rescue Summit, and Chronic Condition Research, a 401(c) 3 non-profit to further research under-funded medical conditions. After a lifetime of struggling with health issues, Shivan made it her mission to demystify her own health struggles - and to share that information with others who were struggling. Her special skill is finding and connecting with the leading expert doctors and connecting those experts with the people who need their help. Topics covered in this episode: · What is SIBO (Small intestinal bacterial overgrowth)? · What is Fodmap diet? · Antibiotics. · Root causes of SIBO. · How to test for SIBO. · Gas in relation to SIBO. · Who is predisposed to get SIBO? · Laxatives vs prokinetic agents. · How to talk to your physician about SIBO. · Transformational interventions. · Digestive enzymes. · Probiotics. To learn more about Shivan Sarna and her work, head over to https://sibosos.com/ Must watch past episodes: · The Lindsey Elmore Show Ep | 114 Keep your brain young as you age | Dr. Michael Merzenich · The Lindsey Elmore Show Ep | 98 How brain wave training improves your health | Dr. Patrick Porter · The Lindsey Elmore Show Ep | 94 Boost your brain with essential oils | Jodi Cohen The Metabolic Makeover Summit is happening free and online August 30th to September 5th and registration is now open. Head over to www.lindseyelmore.com/metabolicmakeover We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Health benefits of eating raw | Esosa Edosomwan Aug 10, 2021
    Show notes

    Esosa Edosomwan, MS, CNS, LDN also known as “Raw Girl” of therawgirl.com is a dynamic Certified Nutrition Specialist, Behavioral Coach, host of the Staying Ageless Podcast, founder of Staying Ageless University, and published author with ten years of experience inspiring others to live their best healthiest lives. After completing her Masters in Nutrition and Integrative Health, Esosa worked as a Clinical Nutritionist at a wellness center where she provided nutritional coaching, meal planning, and offered dietary interventions to thousands of clients of all ethnicities and ages, with a variety of dietary preferences and suffering from a wide range of chronic conditions. Topics covered in this episode: •Why nutrition is so important. •Who is best for certain diet protocols? •Some Chinese medicine principles •About Staying Ageless University. •Nutrition advice. Referenced in the episode: •The Lindsey Elmore Show Ep 112 Learning to heal yourself with purpose & direction | Dr. Patrick Hanaway To learn more about Esosa Edosomwan and her work, head over to www.therawgirl.com For a free class – 6 Major Keys to Determine Your Ideal Diet, go to: https://www.therawgirl.com/6waysfreeclass Must watch past episodes: •The Lindsey Elmore Show Ep 107 | Intermittent fasting as key pillar of health | Dr. David Jockers •The Lindsey Elmore Show Ep 113 | Reversing Diabetes | Dr. Brian Mowll The Metabolic Makeover Summit is happening free and online August 30th to September 5th and registration is now open. Head over to www.lindseyelmore.com/metabolicmakeover We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Medical Myths and Why We Fall for Them | Dr. Seema Yasmin Aug 03, 2021
    Show notes

    Dr. Seema Yasmin is an Emmy Award-winning journalist, medical doctor, professor and author. She is director of the Stanford Health Communication Initiative, clinical assistant professor in Stanford University’s Department of Medicine, and visiting professor at the Anderson School of Management at UCLA where she teaches crisis management and communications. Yasmin was a finalist for the Pulitzer Prize in breaking news in 2017 with a team from The Dallas Morning News for coverage of a mass shooting. She is the recipient of two awards from the Pulitzer Center on Crisis Reporting. Her reporting appears in Rolling Stone, The New York Times, WIRED, Scientific American, and other outlets. She is a medical analyst for CNN and a correspondent for Conde Nast Entertainment. Her two new books are ‘Viral BS: Medical Myths and Why We Fall for Them’ & ‘If God Is a Virus’. Topics covered in this episode: •How do medical subjects get so convoluted? •The true scientific method. •Are electronic cigarettes safe? •Drug doses and brand effects. •How we need to fix the lack of medical representation. •Does birth control cause depression? •How diet sodas affect our health. •Universities, academic institutions and individual academics that are being bought off. •Are medical errors the leading cause of death? •Inspiring people to find answers. Referenced in the episode: •The Lindsey Elmore Show Ep 112 | Learning to heal yourself with purpose & direction | Dr. Patrick Hanaway •The Lindsey Elmore Show Ep 124 | Pharma: Greed, Lies, and the Poisoning of America Gerald Posner To learn more about Dr. Seema Yasmin and her work, head over to seemayasmin.com Must watch past episodes: •The Lindsey Elmore Show Ep 120 | How to become more spiritually healthy | Michele Sammons •The Lindsey Elmore Show Ep 115 | Turning life into meditation | Dr. Jenelle Kim •The Lindsey Elmore Show Ep 93 | Spirituality and mental health | Dr. Anna Yusim The Metabolic Makeover Summit is happening free and online August 30th to September 5th and registration is now open. Head over to www.lindseyelmore.com/metabolicmakeover We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Eat like you give a fork | Mareya Ibrahim Jul 29, 2021
    Show notes

    As seen on Recipe Rehab and the Food Network, Mareya Ibrahim is The Fit Foodie, a TV chef, holistic nutrition coach, author and award-winning entrepreneur and inventor. She is the author of the new book, ‘Eat Like You Give a Fork: The Real Dish on Eating to Thrive’ and host of the ‘Recipes for Your Best Life’ Podcast. She is a signature chef to the NY Times bestseller ‘The Daniel Plan: 40 Days to a Healthier Life’. Her column, “The Fit Foodie" appears in Edible Orange County Magazine. She is also the co-inventor of the patented eatCleaner line of products. Topics covered in this episode: •How to reset our tastebuds to be prepared to receive nutritious and delicious foods. •Motivations to eat better. •How does the food we eat directly impact our perception of flavors? •Macro balancing. •Some nutritious hacks to help you eat on a regular basis. •Favorite kitchen tools to make cooking better. To learn more about Guest and his/her work, head over to mareyaibrahim.com and/or eatcleaner.com The Metabolic Makeover Summit is happening free and online August 30th to September 5th and registration is now open. Head over to www.lindseyelmore.com/metabolicmakeover Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Intuitive Fasting | Dr. Will Cole Jul 27, 2021
    Show notes

    Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times Bestseller Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. Dr. Cole is the host of the new podcast The Art of Being Well, and has cohosted the popular podcasts Goopfellas podcast and Keto Talk Topics covered in this episode: •What is intuitive fasting and how does it differ from intermittent fasting. •How to start an intuitive fast. •Intuitive fasting vs caloric restriction •Beta-hydroxybutyrate effect •How are we as a culture so far removed from the way we were designed to consume food. •How to make better decisions about food. Referenced in the episode: •The Lindsey Elmore Show Ep 114 | Keep your brain young as you age | Dr. Michael Merzenich To learn more about Dr. Will Cole and his work, head over to www.drwillcole.com The Metabolic Makeover Summit is happening free and online August 30th to September 5th and registration is now open. Head over to www.lindseyelmore.com/metabolicmakeover Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to get signed up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Daily health choices of an Olympian | Bryan Clay Jul 22, 2021
    Show notes

    Bryan Clay is a two-time Olympic Medalist, author, entrepreneur, husband and father of 3. A track and field athlete, he is known for his determination, dedicated work ethic, strong faith, and passion for giving back. During his time at Azusa Pacific University, he received 23 All-American honors and helped his team sweep the 2002 NAIA indoor and outdoor track and field titles. His exceptional skill and hard work took him to the 2004 Olympic Games in Athens, where he captured the silver medal, followed by winning the decathlon at the 2005 World Championships in Helsinki. Clay posted his third U.S. championship at the 2008 Olympic Trials and went on to the Beijing Games, where he won the gold medal and title of World’s Greatest Athlete. For his efforts on and off the track, he has been recognized with numerous awards, including the 2008 Jesse Owens Award, the 2009 Jim Thorpe All-Around Award, and the 2011 Humanitarian of the Year Award. His book, ‘Redemption: A Rebellious Spirit, a Praying Mother, and the Unlikely Path to Olympic Gold,’ tells the story of the most unlikely Olympic decathlete in history. More than just a sports memoir, the book details the drudgery, devastation and ultimate conversion that led him to become a world champion. Topics covered in this episode: •The mindset and the journey of a world class athlete. •Things that need to be put into place for success. •Pushing through adversity. •Lessons that shaped an Olympian’s life. •About Eat the Frog Fitness To learn more about Bryan Clay and his work, head over to www.bryanclay.com, www.eatthefrogfitness.com & IG @bryanclay Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    How insulin resistance effects the whole body | Casey Means, MD Jul 20, 2021
    Show notes

    Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’ perspective has been recently featured in the New York Times, Wall Street Journal, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more. She has held past research positions at the NIH, Stanford School of Medicine, and NYU. Topics covered in this episode: •What does it mean to be metabolically healthy? •How to know that you don’t have metabolic flexibility that allows you to create stable blood sugars. •How do we fix our metabolic health? •Intermittent fasting; who it is and isn’t appropriate for. •What are hormesis? Referenced in the episode: •The Lindsey Elmore Show Ep 113 Reversing Diabetes | Dr. Brian Mowll To learn more about Casey Means, MD and her work, head over to www.levelshealth.com * Levels is currently running a closed beta program with a waitlist of over 120,000 people. If you'd like to skip that line and participate in their early access program today, just use link: levels.link/lindseyelmoreshow. 88% of Americans suffer from metabolic disease and don't even know it. Learn the signs and symptoms, as well as how you can take control of your health and feel better. Download a free eBook to learn: •What is metabolic disease? •Warning signs of metabolic disease. •Traditional and natural prevention and treatment methods. •Where to start and setting SMART goals Are You Ready To Take Control Of Your Health? Then head over to: https://lindseyelmore.com/metabolic-makeover-ebook Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


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