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    Alternative Health

    The Lindsey Elmore Show

    What changes us?

    I’m Lindsey Elmore: pharmacist, educator, author, and speaker. For more than a decade I’ve helped people understand their health and make more informed decisions, on stages in about 35 countries and in hundreds of long-form conversations. I’m endlessly curious about what changes a life — what we learn, what we believe, what we survive, and what we choose to do next.

    On this show I talk with physicians, researchers, authors, clinicians, and people whose experience has something to teach the rest of us. We get into medicine and pharmacology, mental wellness, hormones, longevity, and what the evidence actually says. We also get into the parts of life that no study fully explains: faith and doubt, grief, forgiveness, sobriety, the books that rearranged us, and the ordinary decisions that add up to a life.

    My training taught me to examine evidence, ask precise questions, and respect how much there is still to learn. My own life has given me plenty of chances to practice that last part. So I read the research so you don’t have to, I ask the questions I’d want answered myself, and I come ready to be taught.
    Hundreds of episodes in, the thread hasn’t changed: bigger questions, better conversations, and a willingness to reconsider what we thought we knew.

    This show is for education. It isn’t medical advice, and it isn’t a substitute for care from your own clinician.

    More at lindseyelmore.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show–5952903/support.

    Advertise

    Copyright: © 2020 The Lindsey Elmore Show

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    Latest Episodes:
    Living on Purpose: Keys to living the Life You’ve Dreamed | Tanya Dalton Nov 16, 2021
    Show notes

    Tanya Dalton is a best-selling author, speaker, and nationally recognized productivity expert. Tanya serves as a growth strategist for female leaders. Her highly anticipated second book, On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning and Success, is on sale now. In addition to having her first book, The Joy of Missing Out, being named one of the Top 10 Business Books of the year by Fortune Magazine, Tanya’s podcast, The Intentional Advantage has received millions of downloads from listeners around the world. She is also a featured expert on several networks including NBC and Fox and is a VIP contributor for Entrepreneur.com. Tanya has been featured in some of the world’s leading publications including Forbes, Inc, Fast Company, and Real Simple. She has been awarded the elite Enterprising Women Award and has been named the Female Entrepreneur to Watch for the state of North Carolina. Tanya is also the founder and CEO of inkWELL Press Productivity Co. a multi-million dollar company providing tools that work as a catalyst in helping women do less while achieving maximum success. Topics covered in this episode: •What does it mean to live “On Purpose”? •Is Multi-passionate a myth? •SMART goals, do they work? •How to know what to work on with our goals. •How to make goal setting easy. •How to live your life “On Purpose”. •Habit and choice stacking. •Fear and how we can overcome it. Referenced in the episode: •The Lindsey Elmore Show Ep. 7 | Getting more out of every moment interview with Tanya Dalton To learn more about Tanya Dalton and her work, head over to www.tanyadalton.com IG @tanya.i.dalton __________________________________________________________ Primal Life Organics skincare addresses the 5 pillars that help your skin to look healthy, bounce back and have a vibrant complexion. Skin needs to stay hydrated, have good blood flow, good collagen, good elastin and maintain muscle tone. Head to www.lindseyelmore.com/primallife to get the Glow package today and try out Lindsey new favorite skincare. __________________________________________________________ The Begin Collection was curated with beginner crystal users in mind and at heart. It’s the perfect place to begin your crystals journey with every day, full sized, hand chosen stones and sage for cleansing and charging. The Begin Collection comes with all the information you need to feel fully confident in beginning with crystals. The Begin Collection includes: raw rose quartz uruguay amethyst druzy smokey quartz tower clear quartz cluster selenite tower organic sage bundle Whether you’re brand new to crystals or recharging your collection, this is the collection for you! Get started at www.lindseyelmore.com/wildalabaster __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Rewiring your Brain | Carol Garner-Houston Nov 09, 2021
    Show notes

    Carol Garner-Houston is a nationally licensed occupational therapist who specializes in helping adults and children cope with neurodevelopmental challenges over the past 25 years. She is the co-founder and Chief Clinical Officer of Brain Harmony, which is an award-winning telehealth home program that rewires the brain and nervous system treating the underlying central nervous system disorganization found with anxiety, dysautonomia, chronic fatigue, PTSD, brain fog, sensory processing disorder, autism spectrum disorders, speech, and language delays, learning delays and dyslexia, TBI, concussions, and stroke. Carol’s passion for achieving neurological calm is consistently realized by her clients who achieve outcomes never thought possible. Topics covered in this episode: •What does it take to rewire the brain? •Bad behaviors that lead to disorganized neuronal connections. •The most important ways that we can support our brain health across our lifetime. •The calming aspect of the Brain Harmony program. •The downfalls of medication. •Best diets needed to feed our brain. •The most toxic heavy metals for our brain. •Detoxing from heavy metals. To learn more about Carol Garner-Houston and her work, head over to www.brainharmony.com IG @carolgarnerhouston Head over to www.lindseyelmore.com/brainharmony to get a special discount on your registration for the telehealth program, Brain Harmony. __________________________________________________________ The Begin Collection was curated with beginner crystal users in mind and at heart. It’s the perfect place to begin your crystals journey with every day, full sized, hand chosen stones and sage for cleansing and charging. The Begin Collection comes with all the information you need to feel fully confident in beginning with crystals. The Begin Collection includes: raw rose quartz uruguay amethyst druzy smokey quartz tower clear quartz cluster selenite tower organic sage bundle Whether you’re brand new to crystals or recharging your collection, this is the collection for you! Get started at www.lindseyelmore.com/wildalabaster __________________________________________________________ Primal Life Organics skincare addresses the 5 pillars that help your skin to look healthy, bounce back and have a vibrant complexion. Skin needs to stay hydrated, have good blood flow, good collagen, good elastin and maintain muscle tone. Head to www.lindseyelmore.com/primallife to get the Glow package today and try out Lindsey new favorite skincare. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Eat to Beat Depression & Anxiety | Drew Ramsey Nov 02, 2021
    Show notes

    Drew Ramsey, MD is a psychiatrist, author, and mental health advocate. His work focuses on Nutritional Psychiatry, Male Mental Health and optimizing mental fitness. He founded and leads the Brain Food Clinic, which offers consultation and integrative treatment regarding depression, anxiety and emotional wellness concerns. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active clinical practice based in New York City and Jackson, Wyoming. His work has been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given three TEDx talks. He is the co- author of the Antidepressant Food Scale and his e-courses on Nutritional Psychiatry education for the public and clinicians. His award-winning books Eat to Beat Depression and Anxiety, Eat Complete, 50 Shades of Kale, and The Happiness Diet explore the connections between mental health and nutrition. He is on the Advisory Board at Men’s Health and on the Editorial Board at Medscape Psychiatry. Topics covered in this episode: •What is depression and its variety of symptoms? •What is really going awry? •How to understand that what you eat will affect your brain in certain ways. •Top Foods To learn more about Drew and his work, head over to www.drewramseymd.com IG @DrewRamseyMD __________________________________________________________ Primal Life Organics skincare addresses the 5 pillars that help your skin to look healthy, bounce back and have a vibrant complexion. Skin needs to stay hydrated, have good blood flow, good collagen, good elastin and maintain muscle tone. Head to www.lindseyelmore.com/primallife to get the Glow package today and try out Lindsey new favorite skincare. __________________________________________________________ The Begin Collection was curated with beginner crystal users in mind and at heart. It’s the perfect place to begin your crystals journey with every day, full sized, hand chosen stones and sage for cleansing and charging. The Begin Collection comes with all the information you need to feel fully confident in beginning with crystals. The Begin Collection includes: Raw rose quartz Uruguay amethyst druzy Smokey quartz tower Clear quartz cluster Selenite tower Organic sage bundle Whether you’re brand new to crystals or recharging your collection, this is the collection for you! Get started at www.lindseyelmore.com/wildalabaster __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Reclaiming life after trauma | Kelly Thiel Oct 26, 2021
    Show notes

    Kelly Thiel is an accomplished voice actress, author, speaker, consultant, and the driving force behind Be Glorious, a platform that is devoted to creating a space for people to have candid and real conversations with themselves on their path to finding their own brand of Glorious. Kelly has also been featured in a series of interviews about the downfall of the now notorious NXIVM cult, in the critically acclaimed documentary “Seduced”, currently streaming on Starz. As an unsuspecting, ancillary piece to the NXIVM puzzle, Kelly was faced with the hard truth that she needed to fight like hell to take back control of her destiny. This experience proved how truly vulnerable we are as humans and how easy it is to give one’s power away unintentionally. Kelly is set to release her much anticipated second book in 2021. This candid telling is an inspiring call to action, that champions readers to be their own guru, take ownership, action, and take back control, on their way to becoming “Unapologetically Glorious”. Topics covered in this episode: •A cult story. •What is the evolving message of being glorious? •How to stop giving away our power. •How do we overcome the perception of our flaws? •The courage in making changes away from a cult. •The signs of being manipulated. •Seeking a higher spiritual path. •The ups and downs of life. •How to craft a deeper self-awareness. •The benefits of journaling. •Compassion and being present. Referenced in the episode: •Take Back Your Life by Janja Lalich •https://seduceddocumentary.com To learn more about Kelly Thiel and her work, head over to www.kellythiel.com IG @thekellythiel __________________________________________________________ Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola Tryout Lindsey’s favorite skincare, Primal Life at www.lindseyelmore.com/primallife __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Stop spinning: healing vertigo & tinnitus | Joey Remenyi Oct 19, 2021
    Show notes

    Joey Remenyi is a trained vestibular audiologist, an author, a world leading pioneer in vertigo and tinnitus recovery, and the Founder and Director of Seeking Balance International. Over the last 10-years Joey created ROCK STEADY, a program that is transforming the lives of people suffering with persistent vertigo or tinnitus. Joey resources people all over the world on how to change their brain and body with the ‘neuroplasticity’ recovery process. She has presented at international medical conferences, authored journal articles and run workshops for professional development as a leader in the field of vestibular audiology. She offers a highly needed and refreshing perspective on healing for people living with debilitating vertigo or tinnitus. Her first book ROCK STEADY: Healing Vertigo or Tinnitus with Neuroplasticity released November 12th, 2020 and is now an audiobook. Topics covered in this episode: •What is chronic tinnitus? •What is vertigo? •Why is it ignored by conventional medicine? •What goes awry in the brain that leads to symptoms? •Some of the mental and emotional root causes. •What is neuroplasticity? •Can yoga help? •The Rock Steady program. Referenced in the episode: •The Lindsey Elmore Show Ep 114 | Keep your brain young as you age | Dr. Michael Merzenich •The Lindsey Elmore Show Ep 98 | How brain wave training improves your health | Dr. Patrick Porter To learn more about Joey Remenyi, her work, and a free starter kit, head over to www.seekingbalance.com.au/ IG @joeyseekingbalance __________________________________________________________ Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola The Begin Collection was curated with beginner crystal users in mind and at heart. It’s the perfect place to begin your crystals journey with everyday, full sized, hand chosen stones and sage for cleansing and charging. The Begin Collection comes with all the information you need to feel fully confident in beginning with crystals. The Begin Collection includes: raw rose quartz uruguay amethyst druzy smokey quartz tower clear quartz cluster selenite tower organic sage bundle Whether you’re brand new to crystals or recharging your collection, this is the collection for you! Get started at www.lindseyelmore.com/wildalabaster __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Hear Yourself: How to Find Peace In a Noisy World | Prem Rawat Oct 12, 2021
    Show notes

    Hear Yourself: How to Find Peace In a Noisy World | Prem Rawat For more than 50 years, Prem Rawat has spoken to hundreds of millions of people in more than 100 countries to communicate his message of peace. Born in India, Rawat gave his first public address at the age of four, and at 13, began speaking around the world. The bestselling author of ‘Peace is Possible,’ Rawat founded The Prem Rawat Foundation in 2001 with the mission to address the fundamental human needs of food, water and the often- overlooked need for peace. The award-winning Food for People programs in India, Nepal and Ghana have transformed entire communities. In 2012, he received the Brand Laureate International Hall of Fame Lifetime Achievement Award, becoming only the fourth recipient of the award (with previous winners including Nelson Mandela and Steve Jobs). His new book is entitled ‘Hear Yourself: How to Find Peace in a Noisy World,’ courtesy of HarperCollins. Topics covered in this episode: •Hear Yourself: How to Find Peace in a Noisy World •What is the “You”? •To be truly present. •The difference between knowing and believing. •Why is it difficult for humans to live in the present? •How to start to craft an inner rhythm that can help you to come into that peace with yourself. •What is forgiveness? •Choosing gratitude. •What is breath? •Daily activities that help us discover what is important for us and creating the most out of our life. To learn more about Prem Rawat and his work, head over to www.premrawat.com __________________________________________________________ Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola __________________________________________________________ The Begin Collection was curated with beginner crystal users in mind and at heart. It’s the perfect place to begin your crystals journey with everyday, full sized, hand chosen stones and sage for cleansing and charging. The Begin Collection comes with all the information you need to feel fully confident in beginning with crystals. The Begin Collection includes: raw rose quartz uruguay amethyst druzy smokey quartz tower clear quartz cluster selenite tower organic sage bundle Whether you’re brand new to crystals or recharging your collection, this is the collection for you! Get started at www.lindseyelmore.com/wildalabaster __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Parasites: the little known cause of chronic disease | Dr. Jaban Moore Oct 05, 2021
    Show notes

    Dr. Jaban Moore is a DC located in Kansas City, MO who works virtually with clients all around the world. At age 25, he went from being an award-winning top athlete in college to feeling like he couldn’t even get out of bed. He went to a lot of appointments looking for answers, spent what felt like endless amounts of money on tests and appointments, but doctors only wanted to give him Band-Aids. He later was diagnosed with Lyme disease and dedicates his practice to helping clients get to the root cause of their chronic illness. Topics covered in this episode: •The three main types of parasites that cause infections in humans. •How many people are affected with parasites? •What are some of the symptoms that can come from having various parasitic infections? •What to ask for to help get the right answers about parasites. •Recommended supplements. •Comprehension care. •Ways to get the lymph moving. To learn more about Dr. Jaban Moore and his work, head over to www.drjabanmoore.com IG @drjabanmoore www.lindseyelmore.com/parasites __________________________________________________________ Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola __________________________________________________________ The Begin Collection was curated with beginner crystal users in mind and at heart. It’s the perfect place to begin your crystals journey with everyday, full sized, hand chosen stones and sage for cleansing and charging. The Begin Collection comes with all the information you need to feel fully confident in beginning with crystals. The Begin Collection includes: raw rose quartz uruguay amethyst druzy smokey quartz tower clear quartz cluster selenite tower organic sage bundle Whether you’re brand new to crystals or recharging your collection, this is the collection for you! Get started at www.lindseyelmore.com/wildalabaster __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Turning trauma into healing | Alex Boianghu Sep 28, 2021
    Show notes

    Turning trauma into healing | Alex Boianghu Alex Boianghu, LPC, EMDR is a gifted therapist who works with individuals and couples. He has more than 25 years of experience of clinical work utilizing an integrative holistic approach with an emphasis on healing trauma through integrative somatic therapy, EMDR, and nonduality therapy. He also uses EMDR, a technique that is effective in the treatment of PTSD, flashbacks, nightmares, trauma, abuse & anxiety. Alex knows that healing happens when people integrate their past into the present. Integrating mind, body & spirit in a safe and confidential atmosphere, he assists you in self- discovery and the identification of unhealthy patterns that keep repeating in your life to help reclaim the aspects of your life that you are seeking, as well as raising awareness and creating new possibilities. Topics covered in this episode: •Trauma is a need looking to get filled verses a break that needs to be glued back together. •The theory of EMDR. •Different ways that we ignore or push away trauma. •Breath work, meditation, and bodily awareness. •How to get into the awareness of the body. •Non-dual meditation Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    A home allergy test | Dr. Ynge Ljung Sep 21, 2021
    Show notes

    Dr. Ynge Ljung was born and raised in Sweden, Ynge graduated as Chemical Engineer, but nobody at that time hired women engineers, and she moved to Bangla Desh, then to Venezuela. In 1990 she came to the United States, where she went to The Traditional School For Chinese Medicine in Miami from 1992 - 1995, graduating as a Acupuncture Physician. In 1998 she started treating for allergies with the system called NAET. Around 2000, Ynge started to experiment and research other methods to speed up the process. In 2006, The Allergy Kit was born and launched on the internet! With one DIY kit a family can treat their whole family, thus taking the power of their health back in their own hands and this is the mission and passion of Dr. Ynge! Topics covered in this episode: •How do allergies present themselves? •The effects of sugar in our diet. •Offending foods. •Gut – brain connection. •The Allergy Kit •The Four Gates Theory •The necessities of sleep. •Digestive issues that can be driven by allergies. •Test to determine low grade allergic reactions that are causing all kinds of problems. To learn more about Dr. Ynge Ljung and her work, head over to https://theallergykit.com https://drynge.com Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Optimizing human performance | Paul Vincent Sep 14, 2021
    Show notes

    Paul Vincent is an athlete, adventurer, philosopher. He wants people to find their way out of their own traps so they can live their most fulfilled life. A world-class athlete, elite trainer, accomplished academic and restless explorer, Paul Vincent has spent a lifetime studying and pushing the limits of human potential – both in his own body and with professional athletes, Olympians, celebrities and executives with whom he works. Through his research, Paul has discovered new ways to access what lies untapped within us all. Paul earned a Master’s Degree in human performance, has studied with many indigenous cultures and is an expedition-length adventure athlete. The owner of Altus, a global health and wellness company, he worked with lead actors from Star Wars, Kingsmen, James Bond, First Man, Ray Donovan, Star Trek, Black Panther, Jurassic Park, Spider Man, House of Cards, Prince of Persia, and many other Hollywood hits. Paul is sought after for his unconventional philosophies and approach to optimizing our lives. Topics covered in this episode: •The human species and all we are capable of. •The most positive behaviors that really help to sustain us and make us well in an individual bases and as a collective. •Lessons in achieving maximum performance. •Some reasons that hold you back from getting where you want to go. •Why sleep is so critical for us. •What is human health? Referenced in the episode: •The Lindsey Elmore Show Ep 10 | Get yourself some sleep. An interview with Mollie McGlocklin To learn more about Paul Vincent and his work, head over to https://altushealth.com/ https://www.paulmvincent.com/ __________________________________________________________ Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola Bonus segment - Weighted blankets and how they help with sleep with Elizabeth Grojean Elizabeth Grojean is founder and CEO of Baloo Living, a sleep and wellness company here to support people in reconnecting mind and body for a deeper sense of peace through cool and breathable weighted blankets. Elizabeth launched the company after taking a year long sabbatical to Bali, where she was transformed by the opportunity to find stillness and connect with nature. Baloo is now in its third year and considered one of the best quality weighted blanket brands on the market, with a presence in the US, the UK, and Canada. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


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