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    Alternative Health

    The Lindsey Elmore Show

    What changes us?

    I’m Lindsey Elmore: pharmacist, educator, author, and speaker. For more than a decade I’ve helped people understand their health and make more informed decisions, on stages in about 35 countries and in hundreds of long-form conversations. I’m endlessly curious about what changes a life — what we learn, what we believe, what we survive, and what we choose to do next.

    On this show I talk with physicians, researchers, authors, clinicians, and people whose experience has something to teach the rest of us. We get into medicine and pharmacology, mental wellness, hormones, longevity, and what the evidence actually says. We also get into the parts of life that no study fully explains: faith and doubt, grief, forgiveness, sobriety, the books that rearranged us, and the ordinary decisions that add up to a life.

    My training taught me to examine evidence, ask precise questions, and respect how much there is still to learn. My own life has given me plenty of chances to practice that last part. So I read the research so you don’t have to, I ask the questions I’d want answered myself, and I come ready to be taught.
    Hundreds of episodes in, the thread hasn’t changed: bigger questions, better conversations, and a willingness to reconsider what we thought we knew.

    This show is for education. It isn’t medical advice, and it isn’t a substitute for care from your own clinician.

    More at lindseyelmore.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show–5952903/support.

    Advertise

    Copyright: © 2020 The Lindsey Elmore Show

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    Latest Episodes:
    Holistic Dentistry | Dr. Kelly J. Blodgett Jan 25, 2022
    Show notes

    Dr. Kelly J. Blodgett is redefining the modern dental experience. Over the past 20 years he has created a practice which is recognized as an international hotspot for Integrative Biological Dentistry and Dental Tourism. He attracts those who seek a holistic and biological approach to their oral health. Through his weekly Toxic Tuesday and Wellness Wednesday social media posts, Dr. Blodgett shares truths not commonly discussed in traditional dental settings. His post series illustrate his patients’ incredible journeys back to health along with providing best practices for predictable oral and systemic health. Topics covered in this episode: •A different approach to dentistry. •What are the biggest root causes of dental disease? •Common dental diseases? •What are the minerals and nutrients that are important for the building blocks of our teeth? •Mercury fillings. •The physical manifestations throughout the body that can be causing dental problems. •How do our teeth talk to the rest of our body? •What to do to have a happy and healthy mouth without harsh chemicals. •Favorite dental products. Referenced in the episode: •The Lindsey Elmore Show Ep 139 | Beauty's Dirty Secret | Trina Felber •The Dental Diet by Dr. Steven Lin •Dr. Weston Price – a Canadian dentist known primarily for his theories on the relationship between nutrition, dental health, and physical health. •The Lindsey Elmore Show Future Ep 164 | Karese Laguerre •The Lindsey Elmore Show Ep 155 | 155 Processed Food Addiction | Dr. Joan Ifland To learn more about Dr. Kelly J. Blodgett and his work, head over to www.blodgettdentalcare.com IG @blodgettdentalcare __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ The Begin Collection was curated with beginner crystal users in mind and at heart. It’s the perfect place to begin your crystals journey with everyday, full sized, hand chosen stones and sage for cleansing and charging. The Begin Collection comes with all the information you need to feel fully confident in beginning with crystals. The Begin Collection includes: raw rose quartz uruguay amethyst druzy smokey quartz tower clear quartz cluster selenite tower organic sage bundle Whether you’re brand new to crystals or recharging your collection, this is the collection for you! Get started at www.lindseyelmore.com/wildalabaster __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    The Food-Mood Connection | Dr. Shawn Talbott Jan 18, 2022
    Show notes

    Dr. Shawn Talbott is a Psycho Nutritionist who integrates nutrition, biochemistry, and psychology to help people feel, look, and perform better. As a scientist (PhD in Nutritional Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneurship, MIT), his recent projects include two academic textbooks, an award-winning documentary film, several best-selling books translated into multiple languages, and numerous top-selling nutraceuticals and functional foods. His book is ‘Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome.’ Topics covered in this episode: •What is a Psycho Nutritionist? •Foods that destroy your mood and foods that make you feel better. •The ‘Mental Fitness’ book. •How to craft mental fitness. •Supplements. •The gut-brain access. •How to utilize your gut to make your brain healthier. •How to find beneficial supplements. •Fast acting, but also long-lasting relief from the aches and pains that can plague us. •How to foster healthy energy. •What are the herbs that can help with anxiety and overall stress levels? •What are adaptogen herbs? Referenced in the episode: •The Lindsey Elmore Show Ep 10 | Get yourself some sleep | Mollie McGlocklin. •The Lindsey Elmore Show Ep 114 | Keep your brain young as you age | Dr. Michael Merzenich •The Lindsey Elmore Show Ep 122 | How dysbiosis is making you sick | Norman Robillard, Ph.D. •The Lindsey Elmore Show Ep 102 | The mind, gut & immune system connection | Dr. Emeran Mayer •The Lindsey Elmore Show Ep 136 | Start Healing SIBO | Shivan Sarna To learn more about Dr. Shawn Talbott and his work, head over to www.shawntalbott.com IG @doctalbott __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you’ll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ Primal Life Organics skincare addresses the 5 pillars that help your skin to look healthy, bounce back and have a vibrant complexion. Skin needs to stay hydrated, have good blood flow, good collagen, good elastin and maintain muscle tone. Head to www.lindseyelmore.com/primallife to get the Glow package today and try out Lindsey new favorite skincare. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    How to Work with Our Genes, Instead of Against Them. | Dr. Erika Gray Jan 11, 2022
    Show notes

    Dr. Erika Gray is the co-founder and CMO at ToolBox Genomics and MyToolBox Genomics. As a pharmacist having had years of experience in both alternative and allopathic medicine, Dr. Erika is passionate about integrating the two modalities of both to inspire people to live healthier lives. She believes that helping people understand who they are from their genes outward will help provide them with the tools to understand how they interact with their environment and the role this interaction has with their health. Topics covered in this episode: •What are genes, genetics, and genomics? •Why do our genes matter? •What is gene mutation? •How to work with our genes, instead of against them? •The most important genes. •Epigenetics testing. •Regular recommended interventions. •How to slow down aging. •Best way to figure out your chronotype. To learn more about Dr. Erika Gray and her work, head over to www.mytoolboxgenomics.com If you would like to leverage your DNA and your epigenetics; test, don’t guess, head over to www.lindseyelmore.com/toolboxgenomics , and you can save 10% on your test kit today. __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: •EMF radiation (4G/5G, WiFi, phones) •Geopathic stress, water crosses •Curry and Hartmann lines •Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Women Food Hormones | Sara Gottfried M.D. Jan 04, 2022
    Show notes

    Sara Gottfried, MD, is a hormone expert, a Harvard-educated physician-scientist, and a clinical assistant professor in the department of integrative medicine and nutritional sciences at Sidney Kimmel Medical College, Thomas Jefferson University. She is the New York Times best-selling author of four books, including The Hormone Cure. She lives in Moraga, California. Topics covered in this episode: •A book about women, food & hormones. •How hormones affect our weight loss. •Hormones that are important for weight gain and weight loss. •How diets differ from men and women. •The lifecycle of a hormone. •Animal sources of protein that can help to support hormones without causing all the metabolic side effects. •The benefits of eating according to a Mediterranean diet. •How quickly do people start to lose weight with the Gottfried Protocol? •What is going on with our hormones across a lifespan that is changing our weight? •Does lack of sleep derail weight loss? Referenced in the episode: •The Lindsey Elmore Show Ep 68 | Treating people, not symptoms | Dr. Sara Gottfried To learn more about Sara Gottfried M.D. and her work, head over to www.saragottfriedmd.com IG @Saragottfriedmd @womenfoodhormones __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ Amare FundaMentals Pack – Includes: MentaBiotics, which are a combination of unique strains of probiotics, prebiotics, and phytobiotics that have been scientifically shown to improve mental wellness. MentaFocus, which has key phytonutrients clinically shown to support focus, mental sharpness, clarity, creativity, and cognitive functioning, and MentaSync, which optimizes the communication sync of chemical messengers between your brain and your gut. Head over to www.lindseyelmore.com/amarefundamentals ... save $10 and you’ll also be given a free three-day Gut Reboot Plus as a one-time gift. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Processed Food Addiction | Dr. Joan Ifland Dec 28, 2021
    Show notes

    Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with the publication of her first popular book to 2018 with the publication of her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery (CRC Press). The textbook is the first academic publication describing how to diagnose and treat processed food addiction, as well as establishing the scientific basis for the disease. Her current project is a breakthrough in recovery: the online Addiction Reset Community (ARC) founded in 2018 (patent pending). It is based on findings that processed food addiction can be severe. This finding shifted the field to more comprehensive abstinence and support protocols that also resolve isolation and mobility issues. Dr. Ifland earned her PhD in addictive nutrition at Union Institute and University (2010). Her MBA was awarded by Stanford Business School (1978) and her BA in Economics and Political Science by Oberlin College (1974). Topics covered in this episode: •What is processed food addiction? •How the food industry manipulates our tastebuds. •How do you know that you have a processed food addiction? •Why don't health professionals get it? •Emotional traumas that go into processed food addiction and how they are related to other addictions. •How to avoid a processed food addiction. •How to break a processed food addiction. Referenced in the episode: •The Lindsey Elmore Show Ep 153 | The Fight For Medical Freedom | Jeff Witzeman To learn more about Dr. Joan Ifland and her work, head over to www.processedfoodaddiction.com IG @foodaddictionreset __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: •EMF radiation (4G/5G, WiFi, phones) •Geopathic stress, water crosses •Curry and Hartmann lines •Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Understanding Alzheimer's Disease | Shaliza Shorey Dec 21, 2021
    Show notes

    Dr. Shaliza Shorey is a licensed Neuropsychologist in Private Practice. In addition to her clinical work, she has been involved in teaching assessment seminars to post doctorate students as part of her role on the medical staff at El Camino Hospital. Dr. Shorey serves as an independent consultant to physicians and mental health providers working with patients with chronic pain and neuropsychological conditions. Her areas of expertise include pain management and neuropsychology, including EMDR, Neuro and Biofeedback. Dr. Shorey also has a strong interest in developing value based multidisciplinary programs for better managing chronic conditions. She is the Founder and CEO of AEpiphany, a telehealth company focused on improving care for mental health and chronic conditions. She is passionate about promoting value-based care that helps individuals become self- efficacious and feel empowered. She is the president of the American Association of Pain Psychology, an organization focused on spreading knowledge about better managing chronic pain conditions. Topics covered in this episode: •What is Alzheimer’s disease and the risk factors that lead to it? •The causes of Alzheimer’s disease. •Some of the earliest symptoms. •How to approach a loved one about Alzheimer’s disease. •Helpful diets. •How to counsel caregivers around the time of death of a loved one. •Elderly risks of neglect or abuse. •Chronic infections. Referenced in the episode: •The Lindsey Elmore Show Ep 150 | Habits for a Healthier Life | Dr. Shilpa Saxena •The Lindsey Elmore Show Ep 118 | Death, grief & the legacy we leave behind | Part I | Beth Cavenaugh To learn more about Dr. Shaliza Shorey and her work, head over to www.aepiphany.com __________________________________________________________ Eaton Hemp CBD Oil – Full Spectrum CBD Oil – 100% USDA Organic, full-spectrum, unfiltered and third party tested. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you’ll be on your way to have improved brain performance and a calmer body and brain. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    The Fight For Medical Freedom | Jeff Witzeman Dec 14, 2021
    Show notes

    Jeff Witzeman is a filmmaker and health freedom activist. He has been harassed and censored by the Federal Government and corporate media at every turn for telling the truth and standing up for people's rights. Jeff is the President of Health Freedom For Humanity, which is the fastest growing health freedom movement in the world. His recent film, Beliefs & Stories, has become a revelation on what is possible as we take media to the next level. Beliefs & Stories explores the ways that emotional/spiritual issues play into disease. Topics covered in this episode: •What is Health Freedom For Humanity? •Mandates •Beliefs & Stories •How do we unhook from adverse childhood experiences? •How to leave behind addiction and codependency. To learn more about Jeff Witzeman and his work, head over to www.beliefsandstories.com www.healthfreedomforhumanity.org IG @jeffwitzeman __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: •EMF radiation (4G/5G, WiFi, phones) •Geopathic stress, water crosses •Curry and Hartmann lines •Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Modern Migraine Management | Meg Mill Dec 07, 2021
    Show notes

    Dr. Meg Mill is a Functional Medicine Health Consultant and Clinical Pharmacist. She sees patients in her virtual Functional Medicine Practice healing the root cause of their health struggles through advance diagnostic testing and personalized support. Before practicing Functional Medicine, Meg spent almost two decades practicing as a Clinical Pharmacist. Her specialties include migraines, gut health, hormone balance, and anxiety. With her conventional and functional medicine expertise, she helps her patients improve their health naturally while still understanding and respecting conventional practice protocols. She is particularly passionate about helping people suffering from chronic headaches or migraines find relief and increase productivity and energy to enjoy their life again with her proven 8 step HEADACHE protocol. Topics covered in this episode: •The different types of headaches. •Conventional headache treatments. •The root causes of migraine headaches. •Foods that can help with migraine headaches. •Supplements. •How stress leads to headaches. •Hormonal migraines. •Detoxification and exercise. •The 8 step HEADACHE protocol. Referenced in the episode: •The Lindsey Elmore Show Ep 87 | The dangerous impact of estrogen on your health | Dr. Anthony Jay •The Lindsey Elmore Show Ep 138 | Getting rid of chronic pain | Ryan Wohlfert •The Lindsey Elmore Show Ep 10 | Get yourself some sleep. An interview with Mollie McGlocklin. To learn more about Dr. Meg Mill and her work, head over to www.megmill.com IG @drmegmill __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you’ll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Clinging to Hope When Life Is Falling Apart | Sheila Walsh Nov 30, 2021
    Show notes

    Sheila Walsh grew up in Scotland and has spoken to over six million women around the world. Her passion is being a Bible teacher, making God’s Word practical, and sharing her own story of how God met her when she was at her lowest point and lifted her up again. Sheila loves writing and has sold more than five million books. She is also the cohost of the television program Life Today, airing in the U.S., Canada, Europe, and Australia, with over one hundred million viewers daily. Calling Texas home, Sheila lives in Dallas with her husband, Barry; her son, Christian; and two little dogs, Tink and Maggie, who rule the roost. She’s the author of ‘Holding On When You Want to Let Go: Clinging to Hope When Life Is Falling Apart’ Topics covered in this episode: •How mental health and depression is a critically important topic now. •The problem with the approach to depression. •When the pain and sadness creeps in, what are some daily coping strategies? •How to turn down the noise of the world. •Holding On When You Want to Let Go: Clinging to Hope When Life Is Falling Apart by Sheila Walsh •Lies we tell ourselves and how to stop. •Learning to learn quicker •Fixing spiritual health. Referenced in the episode: •The Lindsey Elmore Show Ep 103 | How toxic emotions poison our body | David Sandstrom To learn more about Sheila Walsh and her work, head over to www.sheilawalsh.com IG @sheilawalsh1 __________________________________________________________ Primal Life Organics skincare addresses the 5 pillars that help your skin to look healthy, bounce back and have a vibrant complexion. Skin needs to stay hydrated, have good blood flow, good collagen, good elastin and maintain muscle tone. Head to www.lindseyelmore.com/primallife to get the Glow package today and try out Lindsey new favorite skincare. __________________________________________________________ Wellness Made Simple is live! Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Early bird pricing now! Head over to www.wellnessmadesimple.us and shop with the code: EARLYBIRD to get half off for life. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Habits for a Healthier Life | Dr. Shilpa Saxena Nov 23, 2021
    Show notes

    Shilpa P. Saxena, MD, IFMCP is a Board-Certified family physician whose passion and purpose come to life through an uncompromising dedication to the 'health' and 'care' aspects of healthcare. Beyond continuing to practice as Medical Director of Forum Health Tampa, Dr. Saxena serves as Chief Medical Officer at Forum Health, a nationwide provider of personalized health services. Whether she is partnering with her own patients, training new-to-functional-medicine providers in her various faculty roles, guiding practices on how to best implement the science and partnership behind her success with her Group Visit Toolkits, or collaborating with functional medicine thought leaders to transform healthcare, it is evident Dr. Saxena is 110% devoted to making good medicine available to the masses. Topics covered in this episode: •What makes functional medicine different than the standard medical approach in the United States? •The must do thinks to head toward a healthier pathway. •How to take the first step into generally loving yourself. •Healthcare disparities. •Examples of medication working well with alternative means. •Better control over cortisol and insulin in the body. •How to go from the couch to someone that exercises and moves more. •The hope for the future in medicine. Referenced in the episode: •The Lindsey Elmore Show Ep 68 | Treating people, not symptoms. An interview with Dr. Sara Gottfried. •The Lindsey Elmore Show Ep 112 | Learning to heal yourself with purpose & direction | Dr. Patrick Hanaway •The Lindsey Elmore Show Ep 134 | Medical Myths and Why We Fall for Them | Dr. Seema Yasmin •Tiny Habits: The Small Changes That Change Everything by BJ Fogg To learn more about Dr. Shilpa P. Saxena and her work, head over to www.drshilpasaxena.com IG @forumhealthtampa __________________________________________________________ Black Friday is here and on Lindsey’s website, everything is on sale! Check out these Black Friday deals you won't want to miss at www.lindseyelmore.com/blackfriday Also, get Black Friday Specials from our sponsors! Get 40% off all orders from our friends at Eaton Hemp. Get 30% off all orders over $175 or more with our friends at Amare on Cyber Monday. On Black Friday, you can save 20% on Lindsey’s favorite EMF Mitigation Devices over at Somavedic. That’s just the beginning! Head over to www.lindseyelmore.com/shop12days to get all the Black Friday Specials offered by the 12 Days of Giftmas sponsors. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


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