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    Alternative Health

    The Lindsey Elmore Show

    What changes us?

    I’m Lindsey Elmore: pharmacist, educator, author, and speaker. For more than a decade I’ve helped people understand their health and make more informed decisions, on stages in about 35 countries and in hundreds of long-form conversations. I’m endlessly curious about what changes a life — what we learn, what we believe, what we survive, and what we choose to do next.

    On this show I talk with physicians, researchers, authors, clinicians, and people whose experience has something to teach the rest of us. We get into medicine and pharmacology, mental wellness, hormones, longevity, and what the evidence actually says. We also get into the parts of life that no study fully explains: faith and doubt, grief, forgiveness, sobriety, the books that rearranged us, and the ordinary decisions that add up to a life.

    My training taught me to examine evidence, ask precise questions, and respect how much there is still to learn. My own life has given me plenty of chances to practice that last part. So I read the research so you don’t have to, I ask the questions I’d want answered myself, and I come ready to be taught.
    Hundreds of episodes in, the thread hasn’t changed: bigger questions, better conversations, and a willingness to reconsider what we thought we knew.

    This show is for education. It isn’t medical advice, and it isn’t a substitute for care from your own clinician.

    More at lindseyelmore.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show–5952903/support.

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    Copyright: © 2020 The Lindsey Elmore Show

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    Latest Episodes:
    Be The Love: How We Heal Through Vulnerability | Sarah Prout Jun 14, 2022
    Show notes

    Sarah Prout is an international bestselling author, intuitive mentor and host of the MANIFEST podcast. Named a “Manifestation Guru” by Cosmopolitan Magazine, Sarah went from living on welfare as a single mother in Australia, to creating a successful 7-figure company. Over the last decade, Sarah has inspired millions of people with her words on emotional empowerment, intuitive wisdom, and heart-based healing. She is driven by a belief that anyone can manifest the life of their wildest dreams and guide their destiny if they have the courage to do so. Born in New Zealand, raised in Australia, Sarah now lives in the United States with her husband and four children. Topics covered in this episode: Feel Heal and Reveal Process Relationship Skills Strength Creation in Relationships Self Responsibility Daily Commitments to Better Yourself Self Compassion Vulnerability 7 Pieces of Advice Recovering from Getting Off Track Tactical Techniques Trauma Meditation Referenced in the episode: The Lindsey Elmore Show Ep 171 | Experiencing Trauma and Building Resilience | Hitu Jugessur To learn more about Sarah Prout and her work, head over to http://www.sarahprout.com/ __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: EMF radiation (4G/5G, WiFi, phones) Geopathic stress, water crosses Curry and Hartmann lines Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
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    · YouTube @lindseyelmore
    For education, not medical advice.


    The Superhuman Expectations of Women | Dr. Taz Bhatia Jun 07, 2022
    Show notes

    Dr. Taz Bhatia, M.D. (aka Dr. Taz) is a board-certified integrative medicine physician, wellness expert and founder of CentreSpring MD, an award-winning medical and wellness practice in Atlanta, GA focused on health transformation. She gained national recognition as a best-selling author of the books, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.” Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to featured segments on The Today Show, Good Morning America, CNN and eventually the premiere of her own PBS special Super Woman RX with Dr. Taz. She is also the host of Super Woman Wellness podcast, which has over 1 MILLION downloads, and the health & wellness contributor for FOX Good Day Atlanta. Dubbed "a superwoman in her own right," Dr. Taz is committed to empowering women to radically transform their lives through personalized lifestyle, diet, exercise, self-care and relationship strategies to help them rediscover their own “superpowers.” Personal health challenges in her twenties combined with a broken health care system motivated Dr. Taz to pursue an alternative definition of health and healthy living. As a young resident, she was sick and without answers, and began searching for help to heal her health issues. Studying various systems of medicine including Chinese Medicine, Acupuncture and Ayurveda, she found a wealth of information not yet taught in conventional medical schools. It led her to opening her now nationally-recognized practice, CentreSpring MD. Today, Dr. Taz and her team work relentlessly to find a patient’s core health problems, their centre, in order to spring them forth in health, pulling from multiple systems of medicine, including integrative, functional, Chinese and holistic medicine. Topics covered in this episode: Gaslighting in Medicine Healthcare Concerns of 40 vs. 50-60 Striving for peace Age goals Merging Medicines The Art of Medicine Women Type Identification Ayerveda Fostering and Inspiring Change Referenced in the episode: The Lindsey Elmore Show Ep | 150 | Habits for a healthier life | Shilpa Saxena To learn more about Dr. Taz Bhatia and her work, head over to https://www.doctortaz.com/ IG: @drtazmd __________________________________________________________ Amare Happy Juice Pack – includes: - Amare EDGE : Mood. Motivation. Metabolism. The game changer that will transform your everyday life. - MentaBiotics: The most comprehensive combination of unique strains of probiotics, prebiotics, and phytobiotics that have been scientifically shown to improve mental wellness. - Energy+ (Sugar and Caffeine-Free): A next-generation mental energy product that delivers rapid improvements in brain and physical performance, without the jitters or crashes you might get from many high-stimulant or high-sugar energy drinks. Head over to www.lindseyelmore.com/happyjuice ... save $10 off your first order and 10% when you subscribe and save. __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
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    · YouTube @lindseyelmore
    For education, not medical advice.


    Modeling Trust and Inspiration | Stephen M. R. Covey May 31, 2022
    Show notes

    Stephen M. R. Covey is co-founder of CoveyLink and the FranklinCovey Global Trust Practice. A sought after and compelling keynote speaker and advisor on trust, leadership, ethics, and collaboration, he speaks to audiences around the world. He is the New York Times and #1 Wall Street Journal bestselling author of The Speed of Trust, a groundbreaking and paradigm-shifting book that challenges our age-old assumption that trust is merely a soft, social virtue and instead demonstrates that trust is a hard-edged, economic driver. The Speed of Trust has been translated into 22 languages and has sold over 2 million copies worldwide. Stephen is also the author of the forthcoming book, Trust & Inspire: How Truly Great Leaders Unleash Greatness in Others, which will be released on April 5, 2022. While the world has changed, our style of leadership has not. Most leaders and organizations—faced with ever new and disrupting challenges— continue to operate from a base model of “Command & Control;” they’ve just become more advanced and sophisticated at it, what Stephen calls “Enlightened Command & Control.” In contrast to Command & Control, Trust & Inspire is all about unleashing greatness in others. Leading in a way that both inspires and empowers people to become the best version of themselves—tapping into a sense of purpose, meaning, contribution and inclusion. The result is a level of belonging, collaboration, and ultimately innovation that Command & Control is simply not capable of producing. Stephen asserts that trust has become the new currency of our world, and that having the ability to develop, extend, and restore trust with all stakeholders is the number one competency of leadership needed today. He passionately delivers this message and is dedicated to enabling individuals and organizations to reap the dividends of high trust throughout the world. Audiences and organizations alike resonate with his tangible, practical approach to trust. Stephen is the former CEO of Covey Leadership Center, which, under his direction, became the largest leadership development company in the world. He personally led the strategy that propelled his father’s book, Dr. Stephen R. Covey’s The 7 Habits of Highly Effective People, to become one of the two most influential business books of the 20th Century, according to CEO Magazine. A Harvard MBA, Stephen joined Covey Leadership Center as a Client Developer, became National Sales Manager, and then President & CEO. Under Stephen’s leadership, the company achieved Inc. 500 status, nearly doubled revenues while increasing profits by 12 times, and expanded into over 40 countries. This greatly increased the value of the brand and company. Within three years of being named CEO, Stephen had increased shareholder value by 67 times in a merger with then FranklinQuest to form FranklinCovey. Over the years, Stephen has gained considerable respect and influence with executives and leaders of Fortune 500 companies as well as with mid- and small-sized private sector and public sector organizations he’s consulted. Clients recognize his unique perspective on real-world organizational issues based on his practical experience as a former CEO. Stephen serves on numerous boards, including the Government Leadership Advisory Council, and he has been recognized with the lifetime Achievement Award for “Top Thought Leaders in Trust” from the advocacy group, Trust Across America/Trust Around the World. Stephen resides with his wife and children in the shadows of the Rocky Mountains. Topics covered in this episode: The Future of Leadership Command and Control Shifting from Paradigms of the Past Trust Flexibility Motivational Interviewing Trusting Relationship Regulating Behaviors Parental Standards Inspiration | Motivation Stewardships of Agreements To learn more about Stephen M.R. Covey and his work, head over to https://www.franklincovey.com IG @franklincovey __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
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    For education, not medical advice.


    Regaining Your Health Through Ayurveda | Sondra Rubin May 24, 2022
    Show notes

    Sondra Rubin is a Board Certified Ayurvedic Practitioner by NAMA (National Ayurvedic Medical Association Medical Board) and a Certified Ayurvedic Wellness Educator. She is a passionate healer, educator and has acquired her education from the Southern California University of Health Sciences. Sondra has an Ayurvedic Practice located in Henderson, Nevada called Anu Ayurveda Health Center. She is a part of the faculty at Southern California University of Health Sciences as a Graduate Assistant. In addition, she is the author of the book called “Ayurvedic Practitioners Resource Guide – A Mind Map Guide” to help Ayurvedic Practitioner students better understand Ayurveda. In the past, Sondra Rubin, along with her youngest daughter both struggled with auto-immune diseases. Using her Ayurvedic education, she has been able to successfully manage her own and her family’s health through Ayurveda. This inspired her to become an Ayurvedic Practitioner to help adults and children manage their health through Ayurveda. Topics covered in this episode: The Concept of Ayurveda Doshas Kapha Diet The Mind in Ayurvedic Medicine Viciation Ayurvedic Medicine | Western Medicine Diet Lifestyle Mismatch Meditation Herbal Supplements for the Mind Ashwagandha To learn more about Sondra Rubin and her work, head over to https://anuayurvedahealth.com/ __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you’ll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ Eaton Hemp CBD Oil – Full Spectrum CBD Oil – 100% USDA Organic, full-spectrum, unfiltered and third party tested. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
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    For education, not medical advice.


    The Biological Switch That Drives Obesity | Dr. Richard Johnson May 17, 2022
    Show notes

    Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. Dr. Johnson lives in Colorado with his wife, kids, and two rambunctious puppies. Topics covered in this episode: Fructose Glucose The Polyol Pathway Genetics Effects on Glucose Uric Acid Beginnings and How Uric Acid Effects Us Gout High Blood Pressure Umami Dehydration Salt's Effect on the Switch Mitochondria Referenced in the episode: The Lindsey Elmore Show Ep 155 | Processed Food Addiction | Joan Ifland To learn more about Richard Johnson and his work, head over to Website: www.drrichardjohnson.com IG @drrichardjjohnson __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
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    For education, not medical advice.


    Overcoming Political Influence on Healthcare | Dr. John Abramson May 10, 2022
    Show notes

    Dr. John Abramson has been on the faculty of Harvard Medical School for twenty-five years, where he teaches health care policy. He also served as a family physician for 22 years, during which he was named a "top doctor" six times in local, state, and national surveys. He served as an unpaid consultant to the FBI and Department of Justice, including in a case that resulted in the largest criminal fine in U.S. history. In addition to many academic articles and op-eds in the New York Times and other publications, he is the author of Sickening: How Big Pharma Broke American Health Care and How We Can Repair It and Overdo$ed America: The Broken Promise of American Medicine. Dr. Abramson has appeared on Today, CNN's American Morning, NPR's All Things Considered, CBS Evening News, NBC Nightly News, The Dr. Oz Show, and elsewhere. Topics covered in this episode: Prescription Drug Industry Medical Research Data Company recommendations Political Influence on Healthcare Toxic Diet Culture Early Preparation for Future Illnesses Capitalism & Drug Sales Brand new vaccines Governmental Success/Failures Lifestyle interventions Referenced in the episode: The Lindsey Elmore Show Ep 124. | Pharma: Greed, Lies, and the Poisoning of America | Gerald Posner __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you’ll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: EMF radiation (4G/5G, WiFi, phones) Geopathic stress, water crosses Curry and Hartmann lines Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
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    · YouTube @lindseyelmore
    For education, not medical advice.


    Finding Hope and Inspiration in Infertility | Naava Carman May 03, 2022
    Show notes

    Finding Hope and Inspiration In Infertility | Naava Carman Naava has been in practice for 22 years and spends most of her time working with tricky multi-faceted Reproductive Immunology issues in women over 40 such as recurrent miscarriage, unexplained infertility and multiple failed ART cycles, and supporting diverse folks in bigger and trans bodies on their reproductive journeys. When she isn't practicing, Naava spends time Mentoring other Practitioners, and runs the Fertility Support Trained Community. You can check out her training on www.fertilitysupport.training which houses The Advanced Level Diploma in Fertility Acupuncture. This is the most comprehensive integrated medicine course available to help Traditional Chinese Medicine practitioners gain an in-depth understanding of some of the most complex areas issues in fertility, such as the role of the immune system and how Traditional Chinese Medicine can support artificial reproductive techniques like IVF, IUI and ICSI. Topics covered in this episode: Root Causes of Infertility Epigenetics Autoimmunity Pre-Pregnancy Preparation Microbiome of the Body Birth Control & Fertility Impacts Natural Options of Birth Control Emotional Load of Infertility Social Infertility BMI Estrogenics Chinese Medicine Referenced in the episode: The Lindsey Elmore Show Ep 157 | How to Work with our Genes, Instead of Against Them. | Erika Gray, PharmD The Lindsey Elmore Show Ep 166 | Younger You | Dr. Kara Fitzgerald The Lindsey Elmore Show Ep 124. | Pharma: Greed, Lies, and the Poisoning of America | Gerald Posner The Lindsey Elmore Show Ep 130 How Insulin Resistance Affects the Whole Body | Casey Means The Lindsey Elmore Show Ep 14 | Radical Self Acceptance | Virgie Tovar The Lindsey Elmore Show Ep 87 | The Dangerous Impact of Estrogen on Your Health | Dr. Anthony Jay To learn more about Naava Carman and her work, head over to www.fertilitysupport.expert IG @fertilitysupport __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: EMF radiation (4G/5G, WiFi, phones) Geopathic stress, water crosses Curry and Hartmann lines Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
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    For education, not medical advice.


    Making a Habit of the Habit | Amy Peele Apr 26, 2022
    Show notes

    Amy S. Peele RN, is the award-winning, best-selling author of Cut and Match, medical mysteries with a mission and a side of humor. Before becoming a writer Amy enjoyed a fascinating 35-year career in the organ transplant field which provides an authentic backdrop to her books. As Director of Clinical Operations at University of California San Francisco (UCSF), Amy oversaw a team that successfully completed over 600 transplants annually. She learned early on in her medical career that humor was an important survival skill and studied improvisation at the world premier school, Second City, in Chicago. Amy is an accomplished speaker who regularly presents to prestigious US medical centers such as, NYU, University of Chicago, University of Michigan and UCLA. She tells her audiences, ‘I kill people I didn’t like at work and use their organs for transplant - why waste the kill?’ As a certified Chopra Yoga Instructor Amy has been known to infuse her presentations with Chair Yoga which people need now more than ever while working remotely. Match, Amy’s latest book, is a page-turning thriller that takes the reader into the vivid and dramatic world of kidney transplantation. Amy expertly weaves politics, living donor kidney transplants & the opioid crisis into a fast-paced, nonstop adventure. Her book, Cut, received many awards, including the 2017 Independent Press Award, The Chanticleer International Book Award, a Pinnacle Book Achievement Award, and a Finalist designation from the 2017 International Book Awards. Amy currently resides in San Francisco, close to the Golden Gate Bridge. Topics covered in this episode: Organ Transplantation Lifestyle Modifier Habits Relief in high stress jobs Meditation techniques Acting training Improv life applications Laughter Yoga Importance of taking time for you Implications of addicts organs Organ shortage Mediation benefits of the brain Referenced in the episode: What Got You Here Won't Get You There by Marshall Goldsmith To learn more about Amy Peele and her work, head over to www.amyspeele.com IG @amypeele __________________________________________________________ Amare Edge Better Mood, Increased Motivation & Supporting a Better Metabolism. Head over to www.lindseyelmore.com/amare to get started. Between now and April 14th you can get a free product credit to get Edge and you will be on your way to improving your brain and body. __________________________________________________________ Primal Life Organics skincare addresses the 5 pillars that help your skin to look healthy, bounce back and have a vibrant complexion. Skin needs to stay hydrated, have good blood flow, good collagen, good elastin and maintain muscle tone. Head to www.lindseyelmore.com/primallife to get the Glow package today and try out Lindsey’s new favorite skincare. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
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    For education, not medical advice.


    Experiencing Trauma and Building Resilience | Dr. Hitu Jugessur Apr 19, 2022
    Show notes

    Dr. Hiteshini Jugessur is a rare combination of a committed scientist, social activist, teacher of yoga & meditation, and President of Art of Living Foundation Canada (AOLF). Early on in her profession, she chose to abandon comfort and prestige to dedicate herself to humanitarian service with an aim of bringing comfort, solace, and healing to those in need. With her Ph.D. in Surgical Research from McGill University and a keen interest in meditation and yoga, she pursued an interest in alternative forms of healing. Hiteshini was particularly drawn to the powerful techniques offered by the Art of Living. She has since become an acclaimed international teacher for the Art of Living Foundation. Topics covered in this episode: Yoga Breathing Rhythms Basics of Breath Work Sky Breathing Koshas Layers of Energy Mental Hygiene Mind vs Brain Situational Control Self Care Reaction and Response Ayurveda Referenced in the episode: The Lindsey Elmore Show Ep 5 | Your Health Is Important | Dr. Keri Chiappino The Lindsey Elmore Show Ep 68 | Treating People, Not Symptoms | Dr. Sara Gottfried The Lindsey Elmore Show Ep 144 | Hear Yourself: How to Find Peace In a Noisy World | Prem Rawat To learn more about Dr. Hitu Jugessur and her work, head over to www.artofliving.org IG @hitujugessur __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ Wellness Made Simple provides on demand courses of practical skills that you need to build a healthy lifestyle and help you to find healthcare practices that work for you. With over 85 videos, you'll find functional medicine education that is easy to understand and genuinely builds wellness. Head over to www.wellnessmadesimple.us to sign up and for one week only, you can get one month free when you shop the code: "Podcast" __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
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    For education, not medical advice.


    Culinary Medicine: Combining the Art of Cooking & The Science of Medicine | Dr. John La Puma Apr 12, 2022
    Show notes

    John La Puma, MD, FACP is the New York Times best selling author of seven books, translated into 10 languages, with over a million copies sold. Co-founder of ChefMD, a consumer-health media company, he is considered the founder of culinary medicine, now taught in 40% of U.S. medical schools and worldwide. He is also Founder of EcoMedicine.org, a nature-based approach to optimal well-being and optimal aging. Dr. La Puma has lectured on nature therapy and culinary medicine at Harvard University, the University of Chicago, Stanford University, TEDMED and TEDx, Kaiser Permanente and aboard The World. With Leeza Gibbons and Joan Lunden, Dr. La Puma co-hosted the national cable weekly series “Health Corner”, underwritten by Walgreenʼs, for Lifetime TV for five years and 120 episodes. He has published over 60 peer-reviewed scientific papers, three medical books and hundreds of other works. Dr. La Puma focuses on helping patients connect with nature as a way of enhancing wellness, preventing and treating medical problems, and creating more joy in their lives. He has identified Nature Deficit Disorder as a clinical problem and created ComfortNatureQuiz.com to help people identify their comforting places in nature, and SADQuiz.com as a way of detecting Seasonal Affective Disorder. He considers outdoors to be an outpatient clinic, with the ability to help people live, feel and look years younger. Topics covered in this episode: Seasonal Affective Disorder Vulnerability to S.A.D. Vitamin D Increased Effect on Women Brightlight Therapy Nature Based Medicine Culinary Medicine Cooking Principles Nature Deficit Disorder Referenced in the episode: The Lindsey Elmore Show Ep 155 | Processed Food Addiction | Joan Ifland The Lindsey Elmore Show Ep 130 | How Insulin Resistance Effects The Whole Body | Dr. Casey Means The Lindsey Elmore Show Ep 12 | Taking Control of Your Health Through Diet | Dr. Vivian Chen Geneen Roth - When You Eat at the Refrigerator, Pull Up a Chair To learn more about Dr. John La Puma and his work, head over to www.drjohnlapuma.com IG @johnlapuma __________________________________________________________ Amare Edge Better Mood, Increased Motivation & Supporting a Better Metabolism. Head over to www.lindseyelmore.com/amare to get started. Between now and April 14th you can get a free product credit to get Edge and you will be on your way to improving your brain and body. __________________________________________________________ Wellness Made Simple provides on demand courses of practical skills that you need to build a healthy lifestyle and help you to find healthcare practices that work for you. With over 85 videos, you'll find functional medicine education that is easy to understand and genuinely builds wellness. Head over to www.wellnessmadesimple.us to sign up and for one week only, you can get one month free when you shop the code: "Podcast" __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
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