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    Alternative Health

    The Lindsey Elmore Show

    What changes us?

    I’m Lindsey Elmore: pharmacist, educator, author, and speaker. For more than a decade I’ve helped people understand their health and make more informed decisions, on stages in about 35 countries and in hundreds of long-form conversations. I’m endlessly curious about what changes a life — what we learn, what we believe, what we survive, and what we choose to do next.

    On this show I talk with physicians, researchers, authors, clinicians, and people whose experience has something to teach the rest of us. We get into medicine and pharmacology, mental wellness, hormones, longevity, and what the evidence actually says. We also get into the parts of life that no study fully explains: faith and doubt, grief, forgiveness, sobriety, the books that rearranged us, and the ordinary decisions that add up to a life.

    My training taught me to examine evidence, ask precise questions, and respect how much there is still to learn. My own life has given me plenty of chances to practice that last part. So I read the research so you don’t have to, I ask the questions I’d want answered myself, and I come ready to be taught.
    Hundreds of episodes in, the thread hasn’t changed: bigger questions, better conversations, and a willingness to reconsider what we thought we knew.

    This show is for education. It isn’t medical advice, and it isn’t a substitute for care from your own clinician.

    More at lindseyelmore.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show–5952903/support.

    Advertise

    Copyright: © 2020 The Lindsey Elmore Show

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    • Spotify

    Latest Episodes:
    Parasites: The Little Known Cause of Chronic Disease | Dr. Jaban Moore Aug 23, 2022
    Show notes

    For the next few weeks, The Lindsey Elmore Show is showcasing some of the Top Ten Shows over the past 185 Episodes. Each of these episode includes a speaker from the upcoming Engineering Your Microbiome Summit that Dr. Elmore is hosting at the end of September. Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome Summit to sign up today! This week we are featuring: Dr. Jaban Moore is a DC located in Kansas City, MO who works virtually with clients all around the world. At age 25, he went from being an award-winning top athlete in college to feeling like he couldn’t even get out of bed. He went to a lot of appointments looking for answers, spent what felt like endless amounts of money on tests and appointments, but doctors only wanted to give him Band-Aids. He later was diagnosed with Lyme disease and dedicates his practice to helping clients get to the root cause of their chronic illness. Topics covered in this episode: The three main types of parasites that cause infections in humans. How many people are affected by parasites? What are some of the symptoms that can come from having various parasitic infections? What to ask for to help get the right answers about parasites. Recommended supplements. Comprehension care. Ways to get the lymph moving. To learn more about Dr. Jaban Moore and his work, head over to www.drjabanmoore.com IG @drjabanmoore ____________________________ Fall will soon be here! A time of transition, the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ If you have been struggling with immune system functioning gastrointestinal issues something as bad as celiac disease Crohn’s disease or ulcerative colitis, if you just have the skin flare ups of acne and eczema, allergies, hay fever, maybe even just brain fog, you may be feeling the effects of a microbiome dysbiosis. We disrupt our microbiomes by lacking nutrients and fiber in your diet, lack of exercise, not getting enough sleep, having too much anxiety, do use many medications and antibiotics, having a long time spent indoors in contact with man-made material can also turn into a disruption in our microbiome. Genetic factors as well as over exposure to toxic household cleaning products, agricultural pesticides and herbicides and cosmetic products not designed with your microbiome in mind can lead to all manner of symptoms. That’s why I decided to host the Engineering the Microbiome Summit from September 26 until October 2. You can tune in live and for free to the Engineering your Microbiome summit where I have interviews with more than 40 industry experts: physicians, nurses, chiropractors, nutritionists, all that help us to engineer healthy microbiome that can prevent and reverse both physical and mental illness Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome summit to sign up today! ___________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    How to Eat to Starve Cancer | William Li Aug 16, 2022
    Show notes

    William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19 Topics covered in this episode: The Role of Food in Health What is Health Habits in Health Health Defense Systems Microbiome Foods Intentional Eating Choices Gut Health Gut bacteria Foods that Improve Gut Health Organic Foods Cancer Prevention Digestion Controversial Eating Habits Immune Dietary Research Referenced in the episode: The Lindsey Elmore Show Ep 69 | Nutrients, Diet and the Thyroid | Dr. Donna Mazzola The Lindsey Elmore Show Ep 167 | Super Gut: An Easy Approach to Healing SIBO | William Davis The Lindsey Elmore Show Ep 175 | The Biological Switch That Drives Obesity | Dr. Richard Johnson To learn more about William Li and his work, head over to https://drwilliamli.com/ IG @drwilliamli __________________________________________________________ Fall will soon be here! A time of transition, the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ If you have been struggling with immune system functioning gastrointestinal issues something as bad as celiac disease Crohn’s disease or ulcerative colitis, if you just have the skin flare ups of acne and eczema, allergies, hay fever, maybe even just brain fog, you may be feeling the effects of a microbiome dysbiosis. We disrupt our microbiomes by lacking nutrients and fiber in your diet, lack of exercise, not getting enough sleep, having too much anxiety, do use many medications and antibiotics, having a long time spent indoors in contact with man-made material can also turn into a disruption in our microbiome. Genetic factors as well as over exposure to toxic household cleaning products, agricultural pesticides and herbicides and cosmetic products not designed with your microbiome in mind can lead to all manner of symptoms. That’s why I decided to host the Engineering the Microbiome Summit from September 26 until October 2. You can tune in live and for free to the Engineering your Microbiome summit where I have interviews with more than 40 industry experts: physicians, nurses, chiropractors, nutritionists, all that help us to engineer healthy microbiome that can prevent and reverse both physical and mental illness Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome summit to sign up today! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Making the Most of Menopause | Dr. Anna Cabeca Aug 09, 2022
    Show notes

    Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she’s served 10,000+ women in her private practice— and millions more through her books, online videos and articles. When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have. Topics covered in this episode: Menopause In Culture 6 Day Plan Adapting Eating During Menopause Review of 6 Day Plan How Eating Patterns Help Heal Hormones Post Traumatic Stress Burnout Cortisol & Oxytocin Drinking During Meals Weight Loss in Menopause Supplements Referenced in the episode: The Lindsey Elmore Show Ep 54 | Stop the Menopause Madness | Dr. Kyrin Dunston To learn more about Dr. Anna Cabeca and her work, head over to https://drannacabeca.com/ IG @thegirlfrienddoctor __________________________________________________________ Fall will soon be here! A time of transition, the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ Ladies, you do not have to accept occasional bladder leakage is just another side effect of menopause and aging. Millions of women experience urinary incontinence every single day. If you are at risk for urinary incontinence, you can be at ease in Speax by Thinx. Absorbent underwear for bladder leak protection. It helps you feel fresh and worry free, it has a breathable moisture barrier that helps to protect from wetness and is eco-friendly allowing you to ditch pantiliners for good and be kinder to yourself and to the planet. Head to www.lindseyelmore.com/thinx and click on the Speax tab to be at ease and not stress about having your urinary leakage change your life. Don’t accept that post menopause means that you must have urinary incontinence and get absorbent underwear for your bladder protection. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Using Anxiety to Create a Better You | Tracy Dennis-Tiwary Aug 02, 2022
    Show notes

    Tracy A. Dennis-Tiwary, Ph.D. is author of the book Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad). She is a professor of psychology and neuroscience and Director of the Emotion Regulation Lab at the City University of New York, and Founder and CSO of Wise Therapeutics, where she translates neuroscience and cognitive therapy techniques into gamified, clinically validated digital therapeutics for mental health. She has published over 100 scientific articles and delivered over 400 presentations at academic conferences and for corporate clients. She has been featured throughout the media, including the New York Times, Wall Street Journal, ABC, CBS, CNN, NPR, The Today Show, and Bloomberg Television. Topics covered in this episode: What Anxiety Is and Is Not Fear vs. Anxiety Emotional Waves Future Tense Anxiety and Hope Anxiety as a Disease Feeling Anxiety vs Anxiety Disorders Benefits of Anxiety Emotional Discomfort Medical Treatment of Anxiety Mental Health Validation Illness Self Identification Parents and Child Based Anxiety Referenced in the episode: The Lindsey Elmore Show Ep 183 | The Self-Healing Mind | Dr. Gregory Scott Brown The Lindsey Elmore Show Ep 123 | Prescription for Poetry | Dr. Norman Rosenthal To learn more about Tracy Dennis-Tiwary and her work, head over to https://www.drtracyphd.com/ IG @dr.tracyphd __________________________________________________________ Fall will soon be here! A time of transition, the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ Thinx has a brand new line of period absorbing underwear specifically for teens! They are just as comfortable as regular underwear and can be worn alone or as a backup method with others. Products for extra protection they help to keep you dry by drawing away wetness and drying quickly they hope to neutralize odors keeping you to feel fresh all day long. They’re super absorbent and hold up to five tampons worth of flow and they prevent leaks so the clothing sheets and everything else stays stain free. They come in cute patterns that every teen will love, shop sleep shorts, briefs, bikinis and shorties that can help absorb your period. Head over to www.lindseyelmore.com/thinx today for $10 off of your first order. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    The Power Of The Downstate | Sara C. Mednick Jul 26, 2022
    Show notes

    Professor Sara C. Mednick is a cognitive neuroscientist at the University of California, Irvine and author of The Power of the Downstate and Take a Nap! Change Your Life. Dr. Mednick was awarded the Office Naval Research Young Investigator Award in 2015. Her research findings have been published in such leading scientific journals as Nature Neuroscience and The Proceedings from the National Academy of Science, and covered by all major media outlets. She resides in San Diego, CA. Topics covered in this episode: Napping Brain and Body Connection in Sleep Upstate and Downstate Rhythms Autonomic Nervous System Rhythm and Nature Timing in Medicine Health Consequences of the Upstate Restorative Practices Yoga and Breathing Good and Bad Resonance Patient Oriented Resonance Eating Habits Referenced in the episode: The Lindsey Elmore Show Ep 164 | You’re Breathing Wrong | Karese Laguerre __________________________________________________________ Happy Juice is back! You can select between a watermelon and grape flavor of Edge with many more options! Helps to boost mood and motivation, provides overall help for your second brain and gives you the fuel you need for a highly productive day. Head over to www.lindseyelmore.com/amare and save $10 off of your first order! __________________________________________________________ If you have been struggling with immune system functioning gastrointestinal issues something as bad as celiac disease Crohn’s disease or ulcerative colitis, if you just have the skin flare ups of acne and eczema, allergies, hay fever, maybe even just brain fog, you may be feeling the effects of a microbiome dysbiosis. We disrupt our microbiomes by lacking nutrients and fiber in your diet, lack of exercise, not getting enough sleep, having too much anxiety, do use many medications and antibiotics, having a long time spent indoors in contact with man-made material can also turn into a disruption in our microbiome. Genetic factors as well as over exposure to toxic household cleaning products, agricultural pesticides and herbicides and cosmetic products not designed with your microbiome in mind can lead to all manner of symptoms. That’s why I decided to host the Engineering the Microbiome Summit from September 26 until October 2. You can tune in live and for free to the Engineering your Microbiome summit where I have interviews with more than 40 industry experts: physicians, nurses, chiropractors, nutritionists, all that help us to engineer healthy microbiome that can prevent and reverse both physical and mental illness Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome summit to sign up today! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    The Silent Epidemic Of Antidepressant Addiction and How to Truly Heal Anxiety | Dr. Ellen Vora Jul 19, 2022
    Show notes

    Dr. Ellen Vora is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. Topics covered in this episode: Anxiety Avoidable and Purposeful Anxiety Causes of Anxiety Hormone Balance True vs False Anxiety Caffeine Sensitivity The Silent Epidemic Withdrawals & Addiction Discharging Stress True Anxiety Sensitivity and Vulnerability Meditation Sunshine Circadian Rhythm Body Positivity vs. Diet Culture Spirituality To learn more about Ellen Vore and her work, head over to www.ellenvora.com/ IG @ellenvoramd __________________________________________________________ Amare has two new products - Ignite allows you to enjoy sex with ease: Improving both your libido & arousal. Don't be shy: Ignite your sexlife now. Head to www.lindseyelmore.com/amare to shop for a two pack today! __________________________________________________________ Happy Juice is back! You can select between a watermelon and grape flavor of Edge with many more options! Helps to boost mood and motivation, provides overall help for your second brain and gives you the fuel you need for a highly productive day. Head over to www.lindseyelmore.com/amare and save $10 off of your first order! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    The Self-Healing Mind | Dr. Gregory Scott Brown Jul 12, 2022
    Show notes

    The Self-Healing Mind | Dr. Gregory Scott Brown Dr. Gregory Scott Brown, M.D., is a board-certified psychiatrist, mental health writer, and author. He is an affiliate faculty member at the University of Texas Dell Medical School. He believes we can work together to fight mental health stigma by having open and honest conversations about mental health. Dr. Brown is an advocate for evidence-based integrative care that includes incorporating exercise, mindfulness, meditation, and nutrition with standard of care treatments for mental illness. Dr. Brown believes in the therapeutic value of yoga, and he often writes and speaks about its benefits for mental health prevention and treatment. His new book, The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression and Revitalizing your Life, will be released in June 2022. Topics covered in this episode: Mental Health Honesty Depression Suicide Five Steps to Improving Mental Health Sleeping Patterns Happiness Spirituality Anxiety Breath Work Yoga Movement BDNF Nutrition Sharing Your Mental Health Referenced in the episode: The Lindsey Elmore Show Ep 171 Experiencing Trauma and Building Resilience | Hitu Jugessur To learn more about Dr. Gregory Scott Brown and his work, head over to https://www.gregoryscottbrown.com/ __________________________________________________________ Amare has two new products - Ignite allows you to enjoy sex with ease: Improving both your libido & arousal. Don't be shy: Ignite your sexlife now. Head to www.lindseyelmore.com/amare to shop for a two pack today! __________________________________________________________ Your body is tuned like a musical instrument- The Ampcoil frequency amplifier is a system that uses different sound frequencies that helps get your cells back into tune and lets your body resonate at its own natural frequencies all in perfect harmony. Head to www.Ampcoil.com and shop the code Dr. Lindsey to save $99 off of your Ampcoil! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Reclaiming Ownership of Your Health | Andrea Nakayama Jul 05, 2022
    Show notes

    Reclaiming Ownership of Your Health | Andrea Nakayama As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health. Topics covered in this episode: The State of Chronic Disease Gaps in Functional Medicine Complimentary Care Lifestyle Changes Systems Biology and Mental Models Root Cause Medicine Over-testing Core Principles of Eating Heal vs Ideal Intuitive Training Omics Referenced in the episode: The Lindsey Elmore Show Ep 177 | Modeling Trust and Inspiration | Stephen M. R. Covey The Lindsey Elmore Show Ep 174 | Overcoming Political Influence on Healthcare | John Abramson The Lindsey Elmore Show Ep 168 | Healing Mental Health with Technology | Nick Allen To learn more about Andrea Nakayama and his work, head over to https://www.fxnutrition.com/about-andrea/ __________________________________________________________ Amare Edge Edge is a nootropic agent that helps to enhance our cognitive performance. It enhances the brain’s ability to regenerate neurons. Decreases fatigue while improving endurance. Provides fast acting mental energy. Head over to www.lindseyelmore.com/amare to save $10 off of your first purchase. __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Being Your Own Badass Advocate | Erin Galyean Jun 28, 2022
    Show notes

    Erin Galyean is a published author and professional speaker. In 2020, Erin published her first book Badass Advocate: Becoming the Champion Your Loved One Deserves. Badass Advocate, an information-packed and action-oriented book, teaches family caregivers how to lead the charge when dealing with a loved one’s health crisis. After losing her father, Mike, to Non-Hodgkin's Lymphoma, Erin was determined to be an unstoppable advocate for her sister, Meghan who was also diagnosed with Non-Hodgkin's Lymphoma and a rare lung disease. With over 20 years of experience in the pharmaceutical industry, Erin was able to use her professional knowledge to ensure her sister received the best care. Today, Erin shares her heartbreaking life events and the lessons she learned so others can make a difference in their loved one’s healthcare experience. Her book, Badass Advocate includes 8 actionable strategies that are both effective and simple to follow. Erin also published a set of journals to help caregivers better balance self-care with patient care. Through her book, journals, and website (www.badassadvocate.com), Erin shares an abundance of valuable information that will teach families how to effectively navigate the challenges they face. Topics covered in this episode: Better Patient Advocates Morning Review Caregiver Burnout Open Ended Questions Physician Engagement Time Management Preparation Intimidation of Physicians Bedside Manner Pros and Cons of Google Referenced in the episode: The Lindsey Elmore Show Ep 174 | Overcoming Political Influence on Healthcare | John Abramson To learn more about Erin Galyean and her work, head over to https://www.badassadvocate.com __________________________________________________________ Amare Edge Edge is a nootropic agent that helps to enhance our cognitive performance. It enhances the brain’s ability to regenerate neurons. Decreases fatigue while improving endurance. Provides fast acting mental energy. Head over to www.lindseyelmore.com/amare to save $10 off of your first purchase. __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    States & Traits of Energy and Fatigue | Ali Boolani Jun 21, 2022
    Show notes

    States & Traits of Energy and Fatigue | Ali Boolani As a multi-disciplinary trained scientist, Ali Boolani seeks to understand subjective feelings of mental and physical energy and fatigue as four separate unipolar constructs. With graduate and post-graduate training in applied physiology, kinesiology, psychology, behavioral economics, and artificial intelligence, Ali seeks to understand these moods from a multi-domain perspective. Ali received a BA and MA from Tulane University in International Political Economics, with a focus on behavioral economics. He then went on to receive a M.Ed. from the University of New Orleans and a Ph.D. from Oklahoma State University in Applied Physiology, where he focused on human movement and motor control. He then completed a postdoctoral fellowship at the University of Georgia in Exercise Psychology, specifically focused on trying to understand feelings of fatigue. He is currently completing a M.S. in Artificial Intelligence (AI) at Johns Hopkins University, where he is focusing his research on the theoretical approaches to AI with the hopes of creating smarter algorithms that may help identify fatigue and prescribe individualized interventions. Ali is currently a tenured Associate Professor at Clarkson University with a joint appointment in the Department of Physical Therapy and Department of Biology. He has over 50 peer-reviewed publications, 3 book chapters, and 100+ peer-reviewed conference presentations. His work is currently funded through USAID, New York State, several private corporations and foundations. Topics covered in this episode: States & Traits of Energy Fatigue Healthy Energizing Dopamine The Benefits of Walks AI and Health Fatigue and Energy Interventions Exercise Routine Regulation Phytochemicals Adaptogens Caffeine Fatigue Studies Referenced in the episode: The Lindsey Elmore Show Ep 125 | Walk Toward a Healthier Life | Joyce Shulman The Lindsey Elmore Show Ep 130 | How Insulin Resistance Effects the Whole Body | Casey Means The Lindsey Elmore Show Ep 156 | Women Food Hormones | Sara Gottfried M.D. (#2) __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you’ll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ Eaton Hemp CBD Oil – Full Spectrum CBD Oil – 100% USDA Organic, full-spectrum, unfiltered and third party tested. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
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