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    Alternative Health

    The Lindsey Elmore Show

    What changes us?

    I’m Lindsey Elmore: pharmacist, educator, author, and speaker. For more than a decade I’ve helped people understand their health and make more informed decisions, on stages in about 35 countries and in hundreds of long-form conversations. I’m endlessly curious about what changes a life — what we learn, what we believe, what we survive, and what we choose to do next.

    On this show I talk with physicians, researchers, authors, clinicians, and people whose experience has something to teach the rest of us. We get into medicine and pharmacology, mental wellness, hormones, longevity, and what the evidence actually says. We also get into the parts of life that no study fully explains: faith and doubt, grief, forgiveness, sobriety, the books that rearranged us, and the ordinary decisions that add up to a life.

    My training taught me to examine evidence, ask precise questions, and respect how much there is still to learn. My own life has given me plenty of chances to practice that last part. So I read the research so you don’t have to, I ask the questions I’d want answered myself, and I come ready to be taught.
    Hundreds of episodes in, the thread hasn’t changed: bigger questions, better conversations, and a willingness to reconsider what we thought we knew.

    This show is for education. It isn’t medical advice, and it isn’t a substitute for care from your own clinician.

    More at lindseyelmore.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show–5952903/support.

    Advertise

    Copyright: © 2020 The Lindsey Elmore Show

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Living Tranquilly In Everyday Life | Dr. Srikumar Rao Jan 10, 2023
    Show notes

    Dr. Srikumar Rao holds a Ph.D. from Columbia Business School, and his courses have been among the most popular and highest rated at many of the world’s top business schools. His work has been covered extensively by major media worldwide. In addition to his new book, Modern Wisdom, Ancient Roots: The Movers and Shakers' Guide to Unstoppable Success, he is the author of Are You Ready to Succeed? Unconventional Strategies for Achieving Personal Mastery in Business and Life and Happiness at Work: Be Resilient, Motivated, and Successful - No Matter What. He is also the creator and narrator of the audio learning course The Personal Mastery Program: Discovering Passion and Purpose in Your Life and Work. Topics covered in this episode: Modern Wisdom Ancient Stories Self Sabotage Mental Models Daily Behaviors for Success Suffering Living a Tranquil Life Spiritual Journey The Human Experience Finding Joy Awareness To learn more about Dr. Srikumar Rao and his work, head over to https://www.theraoinstitute.com/ @srikumarsrao __________________________________________________________ This is the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ Do you want to live a healthy lifestyle but you don’t know where to find reliable health education, you don’t have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You’ll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Mastering Menopause | Sharon Stills Jan 03, 2023
    Show notes

    Mastering Menopause | Sharon Stills Dr. Stills is a 2001 graduate of SCNM (The Southwest College of Naturopathic Medicine) in Tempe, Arizona, one of the nation’s foremost accredited medical schools. She was the host of the Mastering the Meno(pause) Transition recently and is already in production for her next summit! She specializes in European Biological Medicine –having trained extensively with Dr. Thomas Rau formerly of the Paracelsus Clinic in Switzerland. She was chosen to lecture alongside him as part of the Paracelsus Academy. In addition, she is also extremely well-versed in pro-aging therapies and Bio-identical Hormone Replacement. She is well known for her RED Hot Sexy Meno(pause) Program and helping women step in their SacRED second acts of their lives. Dr. Stills travels the world seeking out the best of Natural Medicine options and bringing them back to the US. Topics covered in this episode: The Menopausal Transition Systems During Menopause Liver and Lymph Microbiome Estrogen Dominance The Body Breast Cancer Bioregulatory Medicine Terrain Theory Postmenopausal Sex Referenced in the episode: The Lindsey Elmore Show Ep 112 | Learning to Heal Yourself with Purpose & Direction | Dr. Patrick Hanaway To learn more about Dr. Sharon Stills and her work, head over to www.drstills.com IG @drsharonstills __________________________________________________________ This is the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ Do you want to live a healthy lifestyle but you don’t know where to find reliable health education, you don’t have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You’ll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    How to Heal OCD and Safely Stop Antidepressants | Dr. Julia Britz Dec 27, 2022
    Show notes

    Julia Britz is a licensed naturopathic doctor who received her training from Bastyr University in San Diego, CA. She specializes in supporting people who are struggling with mental health issues such as OCD, disorders eating and psychiatric medication tapering. Her passion for working with individuals suffering from these lonely conditions is that she too was a “hopeless case”, but got better. Dismissed by doctors, she was told over and over there was nothing else she could try beyond pharmacotherapy, and so was inspired to create MyOCDdiary: an imperfect story.” She utilizes natural and integrative modalities including targeted amino acid therapy, peptide therapy, micronutrient therapy, bioresonance, botanical medicine and epigenetic analysis. Most recently she was the director of naturopathic medicine at Alternative to a meds Center in Arizona and now practices telemedicine. She can be contacted at www.drjuliabritz.com. Topics covered in this episode: Current State of OCD Eating habits Types of OCD & Eating Disorders Medications for Mental Health Disorders Male & Female Differences in Disorders Borderline Personality Disorder Gender Misrepresentations Media Representation Addiction & Dependanies Children Diagnoses Acothesia Emerging Therapies Referenced in the episode: The Lindsey Elmore Show Ep 184 | The Silent Epidemic Of Antidepressant Addiction and How to Truly Heal Anxiety | Ellen Vora The Lindsey Elmore Show Ep 21 | The Fight For Equality in Media | Madeline DiNonnio To learn more about Julia Britz and her work, head over to https://www.drjuliabritz.com/ __________________________________________________________ Thinx are revolutionary underwear that absorb your period. They change the experience of incontinence and going to school as a teenager on your period. They work because they have a moisture wicking top layer that draws wetness and dries very quickly. There is a odor neutralization layer then there is an ultra absorbent core layer that can absorb up to five tampons worth of flow. You can save $10 when you head to http://www.lindseyelmore.com/shethinx at any time. A better period is calling you, shop Thinx today. __________________________________________________________ I want to share with you a show that has made such a difference in so many women who are breast-feeding's lives. It's called The Milk Making Minutes and it looks at the struggles and triumphs of breast feeding as well as the systemic barriers that women face when they are breast-feeding. One of the things we talk about on our show is how important it is to be your own advocate. It’s not just about the systemic struggles that people face, it's really down to earth and practical advice about: Are you using the right size flange on your breast pump? How do you deal with a tongue tie? They also talk about the long-term benefits and the hope that breast-feeding can give new moms. I encourage you to go and check out the show. It’s called The Milk Making Minutes. __________________________________________________________ Do you want to live a healthy lifestyle but you don’t know where to find reliable health education, you don’t have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You’ll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    How to Build Better Bones | Kevin Ellis Dec 20, 2022
    Show notes

    Kevin Ellis, better known as Bone CoachTM, is a Forbes-featured Integrative Health Coach, podcaster, YouTuber, and is the founder of BoneCoach.com. After an osteoporosis diagnosis in his early 30's, he realized just how challenging it is for the average person to get the right stronger bones plan in place. Today, not only has he transformed his own health, and made continued progress on his own journey, he's now dedicated his life to helping people with osteopenia and osteoporosis gain clarity and confidence that improving is possible. Through a unique 3-step process and a world-class coaching program called the Stronger Bones SolutionTM, Kevin and his team of credentialed experts have helped people in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to not just help over 1+ million people around the globe build stronger bones... It's to help our children and grandchildren have the education, resources, and nourishment needed to prevent osteoporosis and other diseases in the future so they can lead long, active lives. Topics covered in this episode: Osteoporosis & Osteopenia Bone Quality Bone Health Medications Supplementation Bone Health Diet Bisphosphonate Medications Lifestyle Factors Exercise To learn more about Kevin Ellis and his work, head over to https://www.bonecoach.com/ IG @bonecoachkevin __________________________________________________________ I want to share with you a show that has made such a difference in so many women who are breast-feeding's lives. It's called The Milk Making Minutes and it looks at the struggles and triumphs of breast feeding as well as the systemic barriers that women face when they are breast-feeding. One of the things we talk about on our show is how important it is to be your own advocate. It’s not just about the systemic struggles that people face, it's really down to earth and practical advice about: Are you using the right size flange on your breast pump? How do you deal with a tongue tie? They also talk about the long-term benefits and the hope that breast-feeding can give new moms. I encourage you to go and check out the show. It’s called The Milk Making Minutes. __________________________________________________________ Do you want to live a healthy lifestyle but you don’t know where to find reliable health education, you don’t have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You’ll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    How Herbal Medicine Can Create Healing Foods | Juliet Blankespoor Dec 13, 2022
    Show notes

    How Herbal Medicine Can Create Healing Foods | Juliet Blankespoor Juliet Blankespoor is the founder of the Chestnut School of Herbal Medicine (an online school serving thousands of students from around the globe) and the author of The Healing Garden: Cultivating and Handcrafting Herbal Remedies. She’s a bonafide plant geek, with a degree in botany and over 30 years of experience teaching and writing about herbalism, medicine making, and organic herb gardening. Juliet and her family reside in a home overrun with houseplants and books in Asheville, NC. Topics covered in this episode: Herbalism Herbal Medicine Atypical Plants to Grow Dehydrating Plants & Herbs Plants Throughout The Home Personal Care Herbs Harvesting & Preparing Meals Duxelle Gardening Experiencing Nature Referenced in the episode: The Lindsey Elmore Show Ep 202 | Drunk: Why We Drink and How It Civilized Us | Edward Slingerland To learn more about Juliet Blankespoor and her work, head over to https://www.chestnutherbs.com/ IG @chestnutschoolherbs __________________________________________________________ I want to share with you a show that has made such a difference in so many women who are breast-feeding's lives. It's called The Milk Making Minutes and it looks at the struggles and triumphs of breast feeding as well as the systemic barriers that women face when they are breast-feeding. One of the things we talk about on our show is how important it is to be your own advocate. It’s not just about the systemic struggles that people face, it's really down to earth and practical advice about: Are you using the right size flange on your breast pump? How do you deal with a tongue tie? They also talk about the long-term benefits and the hope that breast-feeding can give new moms. I encourage you to go and check out the show. It’s called The Milk Making Minutes. __________________________________________________________ If you’re looking for fast acting in long lasting pain relief that helps with sports recovery, joint discomfort and stiffness, as well as being able to enjoy all of your favorite activities, my favorite supplement that I use to support the bodies natural pain responses help us to balance amatory function and use a special technology that helps to ensure efficient absorption and faster Relief Plus. Relief Plus from Amari have been scientifically shown to help improve sports recovery and joint health specifically, reduce joint stiffness within three days, reduced joint discomfort within five days and an increase range of motion within seven days simply take one to three capsules ounces of water and if you are having a particularly bad day you can use up to four doses of three capsules each. Head to www.lindseyelmore.com/amari grab some Happy Juice and then bundle with Relief Plus to get all of the cortisol lowering benefits, the serotonin raising benefits and the dopamine modulating benefits of Happy Juice along side the fast acting and long long lasting pain relief of Relief Plus. Head to www.lindseyelmore.com/amari and get $10 dollars off of your first order. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Deserving Your Success | Deb Erickson Dec 06, 2022
    Show notes

    Deb Erickson is a master neuro trainer, author, speaker, and founder of The ICAN Institute, dedicated to freeing people around the world from the mental limiters that hold them back from personal and professional success. She is the creator of the ICAN Neuro System app for sales professionals and the ICAN Mind and Body app, the world’s first MINDpowered health, wellness, and weight loss system. Deb’s proprietary Neuro Tools help users leverage the power of neuroscience to shift their internal dialogue and overcome the mindset blocks that impede sustainable healthy living and weight loss. Topics covered in this episode: The Role of Neuroscience Changing Negative Thought Patterns Limited Thinking Positive Energy Repetition Mindset Stacking Transforming Mindsets Patterns of the Mind Weight Loss Wellness Personalities Referenced in the episode: The Lindsey Elmore Show Ep | 177 | Modeling Trust and Inspiration | Stephen M. R. Covey The Lindsey Elmore Show Ep | 132 | Intuitive Fasting | Dr. Will Cole To learn more about Deb Erickson and her work, head over to http://www.icanmindandbody.com/ IG @theicaninstitute __________________________________________________________ Primal Life Organics skincare addresses the 5 pillars that help your skin to look healthy, bounce back and have a vibrant complexion. Skin needs to stay hydrated, have good blood flow, good collagen, good elastin and maintain muscle tone. Head to www.lindseyelmore.com/primallife to get the Glow package today and try out Lindsey’s new favorite skincare. __________________________________________________________ If you’re looking for fast acting in long lasting pain relief that helps with sports recovery, joint discomfort and stiffness, as well as being able to enjoy all of your favorite activities, my favorite supplement that I use to support the bodies natural pain responses help us to balance amatory function and use a special technology that helps to ensure efficient absorption and faster Relief Plus. Relief Plus from Amari have been scientifically shown to help improve sports recovery and joint health specifically, reduce join stiffness within three days, reduced joint discomfort within five days and an increase range of motion within seven days simply take one to three capsules ounces of water and if you are having a particularly bad day you can use up to four doses of three capsules each. Head to www.lindseyelmore.com/amari grab some Happy Juice and then bundle with Relief Plus to get all of the cortisol lowering benefits, the serotonin raising benefits and the dopamine modulating benefits of Happy Juice along side the fast acting and long long lasting pain relief of Relief Plus. Head to www.lindseyelmore.com/amari and get $10 dollars off of your first order. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Maintaining Your Mystique in Menopause | Mary Claire Haver Nov 29, 2022
    Show notes

    Dr. Mary Claire Haver is a board-certified OB-GYN who made a leap from her well-established medical practice to a solo, self-funded entrepreneur at 49. Throughout the years, Dr. Haver encountered frustrated women in midlife grappling with weight gain despite no changes in their routine. She counseled them to "eat less, work out more." It wasn't until menopause contributed to her battle with weight gain that she realized it wasn't working. With the goal of empowering and educating women, Dr. Haver took a deep dive into the science of menopause, aging, and inflammation beyond what she was taught in school and residency. She emerged with an evidence-based program so women could wisely invest in their most undervalued asset, their health. Topics covered in this episode: Metabolism in Women Over Time Visceral Fat Goals in Bodily Measurements Out Eating Medications Menopause Diets Habits of Nutricion Hormone Replacement Therapy SSRI Estrogen Replacement Therapy Exercise Core Nutrients Sexual Desire Referenced in the episode: The Lindsey Elmore Show Ep | 178 | The Superhuman Expectations of Women | Dr. Taz Bhatia To learn more about Mary Claire Haver and her work, head over to http://www.galvestondiet.com/ IG @drmaryclaire __________________________________________________________ Amare has two new products - Ignite allows you to enjoy sex with ease: Improving both your libido & arousal. Don't be shy: Ignite your sexlife now. Head to www.lindseyelmore.com/amare to shop for a two pack today! __________________________________________________________ Thinx has a brand new line of period absorbing underwear specifically for teens! They are just as comfortable as regular underwear and can be worn alone or as a backup method with others. Products for extra protection they help to keep you dry by drawing away wetness and drying quickly they hope to neutralize odors keeping you to feel fresh all day long. They’re super absorbent and hold up to five tampons worth of flow and they prevent leaks so the clothing sheets and everything else stays stain free. They come in cute patterns that every teen will love, shop sleep shorts, briefs, bikinis and shorties that can help absorb your period. Head over to www.lindseyelmore.com/thinx today for $10 off of your first order. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Drunk: Why We Drink and How It Civilized Us | Edward Slingerland Nov 22, 2022
    Show notes

    Edward Slingerland is Distinguished University Scholar and Professor of Philosophy at the University of British Columbia, with adjunct appointments in Psychology and Asian Studies, as well as Co-Director of the Centre for the Study of Human Evolution, Cognition and Culture and Director of the Database of Religious History. Slingerland is the author of two trade books, Trying Not to Try (2014) and Drunk (2021), as well as multiple academic books, translations, and edited volumes. His work has been featured in major media outlets, and he has done numerous interviews on TV, radio, blogs, and podcasts, including NPR, the BBC, PBS, CNN, the CBC, and the Joe Rogan Experience. Topics covered in this episode: Why We Drink Functions Creativity Trust & Lying Isolation & Distillation Modernized Alcohol Consumption Sober Curious Movement Health Effects on Body Excessive Drinking Alcohol In Workplace Societal Alcohol Use To learn more about Edward Slingerland and his work, head over to https://www.edwardslingerland.com/ __________________________________________________________ If you’re looking for fast acting in long lasting pain relief that helps with sports recovery, joint discomfort and stiffness, as well as being able to enjoy all of your favorite activities, my favorite supplement that I use to support the bodies natural pain responses help us to balance amatory function and use a special technology that helps to ensure efficient absorption and faster Relief Plus. Relief Plus from Amare have been scientifically shown to help improve sports recovery and joint health specifically, reduce joint stiffness within three days, reduced joint discomfort within five days and an increase range of motion within seven days simply take one to three capsules ounces of water and if you are having a particularly bad day you can use up to four doses of three capsules each. Head to www.lindseyelmore.com/amare grab some Happy Juice and then bundle with Relief Plus to get all of the cortisol lowering benefits, the serotonin raising benefits and the dopamine modulating benefits of Happy Juice along side the fast acting and long long lasting pain relief of Relief Plus. Head to www.lindseyelmore.com/amare and get $10 dollars off of your first order. __________________________________________________________ Thinx are revolutionary underwear that absorb your period. They change the experience of incontinence and going to school as a teenager on your period. They work because they have a moisture wicking top layer that draws wetness and dries very quickly. There is a odor neutralization layer then there is an ultra absorbent core layer that can absorb up to five tampons worth of flow. You can save $10 when you head to http://www.lindseyelmore.com/shethinx at any time. A better period is calling you, shop Thinx today. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Fiber Fueled: The Plant Fed Gut | Will Bulsiewicz Nov 15, 2022
    Show notes

    Will Bulsiewicz, MD MSCI, (a.k.a. Dr. B) is a board certified gastroenterologist and gut health expert. Every day, he helps patients and members of his #plantfed community bounce back from restrictive and over-hyped diets, and into a whole new way of living and eating that produces the results they really want… permanently. At the core of his philosophy is what he calls “lifestyle medicine”, that uses food, exercise, and other lifestyle factors to optimize your gut, get you back in control of your health. Through his upcoming book and free tools, Dr. B break it all down for you, piece by digestible piece, so you can take the simple steps that will help you create incredible shifts in your digestion, symptoms, and life. Topics covered in this episode: Fiber in Health Deficiencies in Fiber Dietary Patterns Types of Fiber Foods Soluble and Insoluble Fibers Polyphinol’s Similarities to Fibers Food Intolerances Gut Microbiome Fasting Genetics Pharmaceuticals Access to Information To learn more about Will Bulsiewicz and his work, head over to https://www.theplantfedgut.com/ IG @theguthealthmd __________________________________________________________ If you’re looking for fast acting in long lasting pain relief that helps with sports recovery, joint discomfort and stiffness, as well as being able to enjoy all of your favorite activities, my favorite supplement that I use to support the bodies natural pain responses help us to balance amatory function and use a special technology that helps to ensure efficient absorption and faster Relief Plus. Relief Plus from Amare have been scientifically shown to help improve sports recovery and joint health specifically, reduce join stiffness within three days, reduced joint discomfort within five days and an increase range of motion within seven days simply take one to three capsules ounces of water and if you are having a particularly bad day you can use up to four doses of three capsules each. Head to www.lindseyelmore.com/amare grab some Happy Juice and then bundle with Relief Plus to get all of the cortisol lowering benefits, the serotonin raising benefits and the dopamine modulating benefits of Happy Juice along side the fast acting and long long lasting pain relief of Relief Plus. Head to www.lindseyelmore.com/amare and get $10 dollars off of your first order. __________________________________________________________ Thinx are revolutionary underwear that absorb your period. They change the experience of incontinence and going to school as a teenager on your period. They work because they have a moisture wicking top layer that draws wetness and dries very quickly. There is a odor neutralization layer then there is an ultra absorbent core layer that can absorb up to five tampons worth of flow. You can save $10 when you head to http://www.lindseyelmore.com/shethinx at any time. A better period is calling you, shop Thinx today. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
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    For education, not medical advice.


    Transforming Personal Pain Into Power | Alison Canavan (Live Episode) Nov 08, 2022
    Show notes

    Alison Canavan is a motivational speaker, transformational coach, author and lover of life. She believes in a world where people wake up healthy and happy each day. Why? Because she believes in the power of human potential. She has transformed her own personal pain into power and knows that you can too. Depression, anxiety and addiction were a part of her everyday life for way too long. Having walked the runways and graced fashion magazines for over 20 years around the world, she decided to change her life once and for all. She found a way through and so can you. Alison is a UCLA trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behavior, a Master NLP Practitioner, HeartMath facilitator, Nutritional coach, Raw Foods Master and an award-winning author of Minding Mum – It’s Time to Take Care of You – the world’s first 360 self-care book for mums focusing on Mums health and wellbeing post birth. Through her work she has helped thousands of people move from the impossible to the possible. As a transformational coach she offers 1:1 coaching, interactive workshops and keynotes to individuals and companies worldwide. Using practical techniques and her Full 360 approach, she guides you on your journey to wellness helping you change your story which in turn will change your life. Topics covered in this episode: The Process of Starting Meditation The Inner Critic Self Reflection Change Feelings Self Relationship Building Medications Journals Reticular Activating System Transforming Your Brain Having Fun Generational Trauma Referenced in the episode: The Lindsey Elmore Show Ep 195 | Rewriting Our Stories We Tell Ourselves | Ian Cron The Lindsey Elmore Show Ep 177 | Modeling Trust and Inspiration | Stephen M. R. Covey To learn more about Alison Canavan and his work, head over to https://www.alisoncanavan.com/ IG: @alisoncanavanwellness __________________________________________________________ Amare has two new products that can help you to have healthier skin from the inside out, and the outside in. First is the DermaBiotics spray and the DermaBiotics serum. These products help to activate the natural production of collagen, protect the skin barrier balance, nourished the surface of the skin, Microbiome reduce the appearance of fine lines, wrinkles and redness, and support a firm hydrated, glowing skin, the best part is they are clean plant-based and cruelty, free and no animal ingredients or animal testing. You can head to http://www.lindseyelmore.com/Amari right now to save $10 on your purchase of DermaBiotics, and you can purchase only the serum, only the spray, or the pack that contains them both. __________________________________________________________ Thinx are revolutionary underwear that absorb your period. They change the experience of incontinence and going to school as a teenager on your period. They work because they have a moisture wicking top layer that draws wetness and dries very quickly. There is a odor neutralization layer then there is an ultra absorbent core layer that can absorb up to five tampons worth of flow. You can save $10 when you head to http://www.lindseyelmore.com/shethinx at any time. A better period is calling you, shop Thinx today. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. A special thank you to everyone that was able to attend this event and make it such an amazing experience!
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
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    · YouTube @lindseyelmore
    For education, not medical advice.


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