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    Alternative Health

    The Lindsey Elmore Show

    What changes us?

    I’m Lindsey Elmore: pharmacist, educator, author, and speaker. For more than a decade I’ve helped people understand their health and make more informed decisions, on stages in about 35 countries and in hundreds of long-form conversations. I’m endlessly curious about what changes a life — what we learn, what we believe, what we survive, and what we choose to do next.

    On this show I talk with physicians, researchers, authors, clinicians, and people whose experience has something to teach the rest of us. We get into medicine and pharmacology, mental wellness, hormones, longevity, and what the evidence actually says. We also get into the parts of life that no study fully explains: faith and doubt, grief, forgiveness, sobriety, the books that rearranged us, and the ordinary decisions that add up to a life.

    My training taught me to examine evidence, ask precise questions, and respect how much there is still to learn. My own life has given me plenty of chances to practice that last part. So I read the research so you don’t have to, I ask the questions I’d want answered myself, and I come ready to be taught.
    Hundreds of episodes in, the thread hasn’t changed: bigger questions, better conversations, and a willingness to reconsider what we thought we knew.

    This show is for education. It isn’t medical advice, and it isn’t a substitute for care from your own clinician.

    More at lindseyelmore.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show–5952903/support.

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    Copyright: © 2020 The Lindsey Elmore Show

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    Latest Episodes:
    Death, grief & the legacy we leave behind | Part II | A heartfelt letter | Lindsey Elmore Jun 10, 2021
    Show notes

    Dr. Lindsey Elmore is a board-certified pharmacist, functional medicine clinician, speaker, author, entrepreneur, and world-renowned wellness expert. Dr. Elmore has an undergraduate degree in chemistry from the University of Alabama, Birmingham and a doctorate in pharmacy from the University of California San Francisco. She is also a certified vinyasa, yin, and Aroma Yoga® instructor, a business strategy coach, and the author of Essentials: 75 Answers to Common Questions about Essential Oils and Supplements and the vegan, gluten free cookbook and workbook Clean Slate Cleanse. Topics covered in this episode: •Lindsey Elmore shares her feelings about the passing of her grandmother, Bobby Louise Dykes Kemp. •Lindsey reads a letter for and about her grandmother. Lindsey Elmore resources: •www.lindseyelmore.com •www.cleanslatecleanse.com •www.brandstrategieslab.com Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Death, grief & the legacy we leave behind | Part I | Beth Cavenaugh Jun 08, 2021
    Show notes

    Beth Cavenaugh is a certified hospice and palliative care nurse and educator with over 14 years of experience in caring for terminally ill patients. She has been a registered nurse for over 24 years and holds a bachelor's degree in nursing from Creighton University. Beth has supported hundreds of patients and their families at inpatient units, in the home setting, and behind the scenes in hospice care. Compassion, patient autonomy, and transparent communication are at the core of her care philosophy. Beth is the author of ‘Some Light at the End: An End-of-Life Guidebook for Patients and Their Caregivers’. Topics covered in this episode: •Who is Beth’s book, ‘Some Light at the End’ written for? •The difference between hospice and palliative care. •End of life rituals. •How to care for the caregivers. •How to craft gentleness in our language around the time of our loved one’s death. •What does death look like? •Spirituality. •How to talk and educate children about death. Referenced in the episode: •Steven Pantilat, MD, who is the chair of palliative care department at the University of California, San Francisco. •The Lindsey Elmore - episode 9: Talking to your kids about sex. An interview with Emily Gaudreau. Learn more about Beth Cavenaugh at www.bethcavenaugh.com Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Self-awareness & a mindful relationship with money | Thomas DeSchutter Jun 03, 2021
    Show notes

    Thomas DeSchutter is a Business Success Coach, Spiritual Teacher, and mindfulness expert. He is pursuing a master's in divinity since realizing the impact that the Truth of his own spiritual awakening had on all of his relationships, his business, and his level of prosperity. He is a Certified Advanced Profit First Professional, CAPFP and Certified Cash Flow Specialist, CCS with over two decades of experience in financial and cash flow management. Topics covered in this episode: •The connection between financial health and spiritual health. •The truth about money. •Heart-centered life. •How to tap in heart space. •How does sitting and breathing into the center of your chest transform your mind. •Letting go of judgments. •How to pursue forgiveness. •How do you apply the principles of awareness, a heart-centered life, nonjudgement and forgiveness to the concepts of money? •How to start a healthy, replicable daily routine. •How to craft mindfulness around money. Referenced in the episode: •Lindsey in podcast •‘A Course in Miracles’ is a 1976 book by Helen Schucman. •Marianne Deborah Williamson is an American author, spiritual leader, and political activist. She has written 13 books, including four New York Times number one bestsellers. •David Sandstrom episode •'Embers' by Richard Wagamese •‘The Power of Habit’ by Charles Duhigg Thomas DeSchutter is offering listeners a discount for his course, ‘Awakening to Your Infinite Abundance - 10 Day Course to Move Beyond Your Embedded Beliefs’. Each day is a new spiritual teaching and meditation designed to open you up to receive from the infinite supply that is always available. Get your discount here: www.lindseyelmore.com/awakeningabundance 88% of Americans suffer from metabolic disease and don't even know it. Learn the signs and symptoms, as well as how you can take control of your health and feel better. Download a free eBook to learn: •What is metabolic disease? •Warning signs of metabolic disease. •Traditional and natural prevention and treatment methods. •Where to start and setting SMART goals Are You Ready To Take Control Of Your Health? Then head over to: https://lindseyelmore.com/metabolic-makeover-ebook Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Nutrient depletions caused by medicines | Sarah Morgan Jun 01, 2021
    Show notes

    Sarah Morgan is a functional nutrition expert. She uses a functional approach to look at your entire health story and identify key areas, such as, nutrient deficiencies, biochemical imbalances and genetic mutations that may be making you feel ill. She’s the co-founder and CEO of Even Health, Inc. Topics covered in this episode: •What is medication-induced nutrient depletion and how is it impacting the quality of life of people who are using prescription drugs? •Some of the general ways that nutrients move through our body. •Where do the nutrients go and how does the body process them along the way? •How can people establish enough health at baseline to maximize nutrient absorption? •Some specific medication classes. •Some of the common nutrient depletions that happen with statin drugs. •Known nutrient depletions that happen because of the SSRI drugs. •Known nutrient depletions that happen because of birth control drugs. Sarah Morgan is offering listeners a discount with the code: welcome15 at www.feeleven.com to replenish the nutrients your medication depletes. 88% of Americans suffer from metabolic disease and don't even know it. Learn the signs and symptoms, as well as how you can take control of your health and feel better. Download a free eBook to learn: •What is metabolic disease? •Warning signs of metabolic disease. •Traditional and natural prevention and treatment methods. •Where to start and setting SMART goals Are You Ready To Take Control Of Your Health? Then head over to: https://lindseyelmore.com/metabolic-makeover-ebook Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Turning life into meditation | Dr. Jenelle Kim May 27, 2021
    Show notes

    Dr. Jenelle Kim, DACM, L.Ac., is the founder and leader formulator for JBK Wellness Labs. Dr. Kim is carrying on the medical knowledge and wisdom of her lineage. Dr. Kim is devoted to integrating the philosophy, medical wisdom, and expertise of East Asia with the advancements of modern life and medicine of the West in order to touch and positively affect the lives of others. Dr. Kim is a Doctor of Acupuncture and Chinese Medicine and is Nationally Board Certified in Herbology, Oriental Medicine, and Acupuncture. She furthered her studies abroad, training with some of the most respected doctors and herbalists of East Asia. Dr. Kim completed extensive training in East Asia under some of the most respected doctors in the field of Oriental Medicine and is the custodian of her lineage’s proprietary Bi Bong® formulas. Topics covered in this episode: •Liver Qi stagnation •What is Myung Sung? •What is meditation? •The three pillars of health. •Why is it important to be like bamboo? •Techniques we can implement in our daily life. Referenced in the episode: •Sarah Blondin – meditation leader Myung Sung: The Korean Art of Living Meditation - Expected on: January 11, 2022 www.jenellekim.com Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Keep your brain young as you age | Dr. Michael Merzenich May 25, 2021
    Show notes

    Dr. Michael Merzenich is the professor emeritus neuroscientist at the University of California San Francisco. He is also a co-founder, chairman and chief scientific officer of Posit Science, the makers of BrainHQ, an online brain exercises and assessments program. The BrainHQ app is used in more than 150 countries to help users improve their brain health. Dr. Merzenich is credited with the seminal experiments that showed the brain is “plastic” – capable of chemical, physical and functional change – throughout life. Prior to his work, scientists believed the brain was only plastic during the development stage of childhood and then was destined to wear out over time. He is also the first person to harness plasticity for human benefit with his co-invention of the cochlear implant which has restored hearing to hundreds of thousands of people with deafness for the past 30 years. He is the author and co-author of more than 100 science and medical journal articles and is on more than 100 patents. Dr. Merzenich has also helped to co-author several science and medical books for lay audiences. He wrote the book ‘Soft-Wired: How the New Science of Brain Plasticity Can Change Your Life.’ Topics covered in this episode: · What does it mean to have a “plastic” brain? · What are some of the bad habits that are causing the brain to age faster? · The positive effects of the outdoors and loving people. · Exercise your brain to speed it up. · What kind of brain exercises are in the BrainHQ app? · How the brain can change itself even in an illness like Autism. Referenced in the episode: · ‘The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science’ by Norman Doidge · ‘Grit The Power of Passion and Perseverance’ by: Angela Duckworth · The Yoga Sutras of Patanjali by Sri Swami Satchidananda For Dr. Merzenich’s BrainHQ app, head over to: www.brainhq.com 88% of Americans suffer from metabolic disease and don't even know it. Learn the signs and symptoms, as well as how you can take control of your health and feel better. Download a free eBook to learn: · What is metabolic disease? · Warning signs of metabolic disease. · Traditional and natural prevention and treatment methods. · Where to start and setting SMART goals Are You Ready To Take Control Of Your Health? Then head over to: https://lindseyelmore.com/metabolic-makeover-ebook We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Reversing Diabetes | Dr. Brian Mowll May 20, 2021
    Show notes

    Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and serves clients worldwide as The Diabetes Coach™. He is a certified diabetes care and education specialist (CDCES) master licensed diabetes educator (MLDE) and was one of the first doctors to be certified to practice functional medicine by the prestigious Institute for Functional Medicine (IFMCP). Dr. Mowll helps people with all forms of diabetes properly manage their complex health conditions. Additionally, with type 2 diabetes, pre-diabetes, and metabolic syndrome, his goal is to not just manage, but to reverse these conditions using a natural, personalized lifestyle approach. Topics covered in this episode: •What is the connection between metabolism and diabetes? •The different hormones that go into overall metabolic health. •The process and what goes awry in the way we digest food and effectively convert it into cellular energy when we have even small levels of metabolic dysfunction. •What are the things that people did 300 years ago that are super valuable to our health now? •Micro-workouts. •How to find self-worth to do all the things that benefit our health. •How fatty liver is related to metabolic health and why it can be so dangerous to us. Referenced in the episode: •Sarah Morgan – pending Lindsey Elmore Show episode •Tiny Habits: The Small Changes That Change Everything by BJ Fogg Ph.D Get your copy of Dr. Brian Mowll book at https://lindseyelmore.com/bloodsugarmanifesto 88% of Americans suffer from metabolic disease and don't even know it. Learn the signs and symptoms, as well as how you can take control of your health and feel better. Download a free eBook to learn: •What is metabolic disease? •Warning signs of metabolic disease. •Traditional and natural prevention and treatment methods. •Where to start and setting SMART goals Are You Ready To Take Control Of Your Health? Then head over to: https://lindseyelmore.com/metabolic-makeover-ebook We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Learning to heal yourself with purpose & direction | Dr. Patrick Hanaway May 18, 2021
    Show notes

    Dr. Patrick Hanaway is a board-certified family physician trained at Washington University. For the past 20 years he has worked with his wife in clinical practice @ Family to Family: Your Home for Whole Health Care in Asheville, NC. After 10 years as Chief Medical Officer @ Genova Diagnostics, Dr. Hanaway became the Chief Medical Education Officer @ the Institute for Functional Medicine (IFM). In 2017, Patrick received the Linus Pauling Award for his outstanding work in medical education and research. The focus of Dr. Hanaway’s work is to leverage his skillset to transform medical practice, through education, research and clinical care. In addition, Dr. Hanaway has been initiated as a Mara’akame (indigenous healer) by the Huichol people of the Sierra Madres in Mexico. He holds community fires, leads ceremonies and offers traditional healing sessions. Topics covered in this episode: •How Dr. Patrick Hanaway has learned to view the healing process. •Biggest lessons learned during Covid-19. •Why healing and medicine are made better and enhanced when we do create intentional spiritual connections as a piece of the puzzle. •Gut health. •Probiotics. •Ways that the microbiome communicates with our central nervous system and how does it impact diseases? •What are the most lifestyle factors that are making us all sick, and that are changeable? Referenced in the episode: •The Lindsey Elmore Show – Ep. 25: So what do pharmacists actually do? | Lara Zakaria and Connie Grauds •David Rakel, MD, a nationally recognized leader in integrative medicine. •Rachel Naomi Remen is an author about and teacher of alternative medicine in the form of integrative medicine. •Valter D. Longo is an Italian-American biogerontologist and cell biologist. •The Lindsey Elmore Show – Ep.102. The mind, gut & immune system connection | Dr. Emeran Mayer 88% of Americans suffer from metabolic disease and don't even know it. Learn the signs and symptoms, as well as how you can take control of your health and feel better. Download a free eBook to learn: •What is metabolic disease? •Warning signs of metabolic disease. •Traditional and natural prevention and treatment methods. •Where to start and setting SMART goals Are You Ready To Take Control Of Your Health? Then head over to: https://lindseyelmore.com/metabolic-makeover-ebook We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    The whole story of what your skin needs | Alison Keith May 13, 2021
    Show notes

    Alison Keith is the co-founder of Whole Story Skin, a family-owned & operated company with privately owned formulas that have been refined with over 40+ years of scientific research and development. Alison along with her husband are taking luxury skin care to the next level with a direct-to-customer experience. Their mission is to educate the next generation on a tried-and-true ancient philosophy on skin care. Targeting the cause, and not just the symptoms, can dramatically reverse the signs of premature aging without knives, needles, or chemical peels. Topics covered in this episode: •Alison’s philosophy of truly holistic skin care. •What are some of the daily behaviors people have that are causing their skin to look older? •What are the key things that our skin needs on a regular basis? •What is the best way to exfoliate? •How to select the best skin products. •Recommended skincare routines. Alison is offering our listens 15% off purchases with the promo code: thelindseyelmoreshow at https://shopwholestory.com Lindsey Elmore, alongside some of her favorite functional medicine pharmacists, will be teaching a stress solution summit on May 15, 2021. This is a course to help you reduce stress and heal your hormones. Sign up at www.lindseyelmore.com/stresssolution We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    How to reconnect with your body after trauma | Kimberly Ann Johnson May 11, 2021
    Show notes

    How to reconnect with your body after trauma | Kimberly Ann Johnson Kimberly Ann Johnson is a Sexological Bodyworker, Somatic Experiencing trauma resolution practitioner, birth doula, and single mom. She specializes in helping women prepare for birth, recover from birth injuries and birth trauma, and heal from sexual trauma. Kimberly is the author of ‘Call of the Wild’ and ’The Fourth Trimester’. She is also the host of the Sex Birth Trauma Podcast. Topics covered in this episode: •How to begin to make the huge shift and meet the most basic needs instead of spinning out of control. •How to go about cultivating a life where we pay attention to all the information our body has to offer. •How connection and community are critical for our survival and thrival. •When groups get together, how do all of the nervous systems engage with each other to create the macrocosm. •How do certain behaviors lead to potential traumas? •How to shift into healthier fight responses. •What nervous system changes need to occur for sex activation? •How a birth experience can be more natural and intoned with the body. Referenced in the episode: •Episode 95 - How being selfless is detrimental to your health | Victoria Albina •Gerald Posner author of ‘Pharma’ •Stan Tatkin - psychologist, researcher, author, public speaker, therapist and teacher of attachment styles. Head to www.kimberlyannjohnson.com/chapter for a free download of the first chapter of ‘Call of the Wild’. Lindsey Elmore, alongside some of her favorite functional medicine pharmacists, will be teaching a stress solution summit on May 15, 2021. This is a course to help you reduce stress and heal your hormones. Sign up at www.lindseyelmore.com/stresssolution We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


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