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    Alternative Health

    The Lindsey Elmore Show

    What changes us?

    I’m Lindsey Elmore: pharmacist, educator, author, and speaker. For more than a decade I’ve helped people understand their health and make more informed decisions, on stages in about 35 countries and in hundreds of long-form conversations. I’m endlessly curious about what changes a life — what we learn, what we believe, what we survive, and what we choose to do next.

    On this show I talk with physicians, researchers, authors, clinicians, and people whose experience has something to teach the rest of us. We get into medicine and pharmacology, mental wellness, hormones, longevity, and what the evidence actually says. We also get into the parts of life that no study fully explains: faith and doubt, grief, forgiveness, sobriety, the books that rearranged us, and the ordinary decisions that add up to a life.

    My training taught me to examine evidence, ask precise questions, and respect how much there is still to learn. My own life has given me plenty of chances to practice that last part. So I read the research so you don’t have to, I ask the questions I’d want answered myself, and I come ready to be taught.
    Hundreds of episodes in, the thread hasn’t changed: bigger questions, better conversations, and a willingness to reconsider what we thought we knew.

    This show is for education. It isn’t medical advice, and it isn’t a substitute for care from your own clinician.

    More at lindseyelmore.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show–5952903/support.

    Advertise

    Copyright: © 2020 The Lindsey Elmore Show

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    The healing benefits of meditation | Rev. Dr. Ronné Wingate Sims Apr 01, 2021
    Show notes

    A moment of meditation can help to reset our brains. It can also create a safe space to ask ourselves deep and meaningful questions to help heal and overcome trauma. Reverend Dr. Ronné Wingate Sims is an ordained Baptist Minister, meditation teacher, and speaker who advocates for meditation because of the health benefits not only for us personally, but for the world as a whole. Through her teachings, she creates culturally relevant healing spaces for ongoing and intergenerational trauma. To download the free meditation app she collaborates with: HMinnovations.org/meditation-app
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    How brain wave training improves your health | Dr. Patrick Porter Mar 30, 2021
    Show notes

    Peak health and performance can be aided majorly by regulation of your brain waves. Today we’re talking about taking mindfulness to the next level in order to become intuitive, passionate and creative. Dr. Patrick Porter is an award-winning scientist who has devoted his career to mental health and researching the brain. He’s the creator of Brain Tap and discusses how we can learn about different brain waves, how they interact with one another and how we can train them to create better mental resilience.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Making medical cannabis a part of every treatment plan | Dr. Leslie Apgar Mar 25, 2021
    Show notes

    Throughout Dr. Leslie Apgar's career in medicine, she listened to many complaints from women that traditional medicine failed to address certain ailments. Now at her medical Cannabis dispensary, Dr. Apgar trains her staff on how to talk to patients about their medical concerns, empowers women everywhere to take ownership of their health. She says that adding in medical Cannabis as one step in the medical equation can help make a huge difference in their wellness routine. She walks us through the Endocannabinoid system, how it impacts our daily life, as well as the complicated chemistry conversation behind CBD and THC.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Breaking the stigma of bladder health | Lisa King Mar 23, 2021
    Show notes

    Lisa King, pharmacist and author, is sharing simple lifestyle tips to help women have healthier bladders. She breaks down the stigma around urinary incontinence, discussing the medical terms into what it means, how we can help to improve not only urinary incontinence but bladder issues of all kinds. We address the root causes of bladder pain, frequent infections and urinary incontinence with food, supplements, stress reduction and by de-stigmatizing the issue of bladder health. Want more on bladder health? Download Lisa Kings’s free e-book: ditchbladderpain.com
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    How being selfless is detrimental to your health | Victoria Albina Mar 18, 2021
    Show notes

    People pleasing isn’t just a bad habit, it’s actually causing physical and physiological damage to our body. Trauma and codependency can manifest within our body, causing adrenal issues, digestive concerns, mental health concerns, depression, anxiety and more. Victoria Albina is a trained Family Nurse Practitioner who has worked in health and wellness for over 20 years. She is a certified Life Coach with a passion for helping women realize that they are their own best healers. She inspires women to break free from perfectionism, codependency and people pleasing to reclaim their joy. In this podcast, we’ll discuss why being selfish is not selfish, and how to protect and grow ourselves in the safe space that allows us to prioritize our own health and wellness. For more, check out Victoria’s podcast “The Feminist Wellness Podcast” or head to victoriaalbina.com. Looking for additional self-care content? Check out Episode 14 of this podcast, “Radical Self Acceptance.”
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Boost your brain with essential oils | Jodi Cohen Mar 16, 2021
    Show notes

    In the past decades, there’s been extraordinary expansion in health care concerns related to the brain. Today we’re talking about using essential oils to support energy levels, gut health, stress levels, immune system and more. Jodi Cohen is an award-winning journalist, author and functional practitioner who has combined her training in nutrition therapy and aromatherapy to create her company Vibrant Blue Oils. Her blends of essential oils have helped over 70,000 clients heal from brain-related challenges including anxiety, insomnia and autoimmunity. We also discuss the misconceptions regarding ingestion of essential oils, as well as using oils around children, pets and more. PLUS: Head to boostthebrainbook.com/gift to receive a free bonus chapter of her NEW book, including 25 techniques to boost the Vagus nerve, Essential Oil recipes and more!
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Spirituality and mental health | Dr. Anna Yusim Mar 11, 2021
    Show notes

    The mind and body are often regarded as the main focal points of your health. But why so often are we forgetting the science of spirituality, the soul and mental health? Dr. Anna Yusim is a Stanford- and Yale- educated board certified Psychiatrist. She combines her studies of allopathic medicine with spiritual learning to help patients live happier and more meaningful lives. She studied Buddhist meditation, worked with South American Shamans and Indian gurus and has traveled to over 60 countries to find fulfillment and lead others to do the same. Dr. Yusim is the author of “Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life,” and walks us through exercises to change your relationship with your thoughts and mind.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Coping with cancer | Cynthia Hayes Mar 09, 2021
    Show notes

    When coming face to face with an unexpected cancer diagnosis, there may be several heavy emotions. From treatment, to recovering from treatment, to wondering if and when that cancer might come back, the decisions someone coping with a cancer diagnosis is forced to make can feel like weathering an unsettling storm. Cynthia Hayes, a cancer survivor herself, worked with close colleagues including a psychologist, two oncologists and more to write her book “The Big Ordeal: Understanding and Managing the Psychological Turmoil of Cancer.” She shares the many sides of dealing with the emotional turmoil with cancer, from a raw and unique perspective. The lessons in her book provide tips and tools that you need to deal with just about any health-related diagnosis. Prior to her own cancer diagnosis, Cynthia worked with the Montefiore Medical Center as Vice President and Chief Marketing Officer where she focused on telling stories of health and recovery. She gained a deeper understanding of medicine and the opportunity to build relationships with cancer professionals who helped her write her book, “The Big Ordeal.” Among many commitments, Cynthia now mentors patients that are going through gynecological cancer treatment as a part of the Woman To Woman program at Mt. Sinai hospital in New York. https://thebigordeal.com/ https://cynthia-hayes.com/
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    Letting your inner truth out | Lisa Reagan Mar 04, 2021
    Show notes

    The health benefits of music therapy are wide-ranging and diverse. Music therapy has been tested in patients with chronic and acute pain, and overall can help to decrease pain and pain perception. But there is a specific type of music that is built on the power of mantra, tone, rhythm, and tempo that is proven to help lift and transform emotions. Today, Lisa Reagan is sharing her background and expertise in this style of music, which combines addictive melodies, with ancient chants and poly-cultural rhythms into a healing, transformational sound that feels both new and timeless. Along with other accolades, Lisa has a Master's Degree in Opera and Vocal Performance from the University of Maryland’s prestigious Opera Studio. She and her musical collaborator Suzanne Jackson formed Shunia, which means the point of stillness, and their music captures and conveys deep energy and deep spirit. You can hear the healing powers of their music in their 2017 album ‘Send’ as well as their new self-titled album.
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


    How healthcare disparities are keeping women from getting well and how to combat inequity | Dr. Maria Hernandez & Rachael James Mar 02, 2021
    Show notes

    Real and meaningful inequities are present in our everyday lives. Today, we’re looking at the disparities in health care, and why serving your community to combat these disparities is so important. First, we hear from Dr. Maria Hernandez who is President and COO of Impact For Health, a California firm focused on health care innovations that advance health equities. She helps health care systems develop strategies, recruit and develop talent, and engage with their patients and communities to overcome health care disparities wherever they exist. She discusses how healthcare systems can better serve vulnerable populations, and how women can better advocate better for themselves in the health care system. After that, business owner, entrepreneur and mom Rachael James shares how she is establishing a business while contributing to her community, including why she chose to plant her family’s roots in an underserved, neglected urban area. She recently founded Wild Alabaster, which works to bring crystals into a modern lifestyle in an inspirational and sustainable way. We talk about how to use intuition to bring crystal energy into your everyday life. http://www.impact4health.com/ https://www.wildalabaster.com/
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
    —
    THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.
    Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studies
    Join the list: lindseyelmore.com
    What's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)
    · Instagram @lindseyelmore
    · TikTok @drlindseyelmore
    · Facebook @lindseyelmore
    · YouTube @lindseyelmore
    For education, not medical advice.


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