The Jessie Golden Podcast

Latest Episodes:

#33 - Period chat with Laura Wilkes Jul 17, 2022

Show notes

Welcome back to this week's episode, where I'm joined by Laura Wilkes. She is a period whisperer, dedicated to educating women on their menstrual cycles after having terribly painful cycles and no avenue for relief, aside from being offered the Pill. In her work, she combines her teachings in yin yoga, traditional chinese medicine, embodiment, women’s wellness and menstrual cycle awareness.
We cover:

Laura's journey with painful periods
The biggest mistakes women make with their cycles
What it means to live in alignment with yours
How emotions change throughout the month (you're not crazy!)
The difference between "normal" and "common" side effects
How we plan to change the world...and more:)

Learn from Laura on Instagram here.
Work with Laura 1:1.
Laura's Yin Yoga.
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#32 Theresa Piela: Overcoming chronic illness, brain rewiring + the greatness of sugar Jul 10, 2022

Show notes

You guys are going to LOVE this episode! Theresa has been through such immense challenges with her health and was knocking on death's door, only to completely turn her health around and become an incredibly inspiring, strong woman. In this episode, we discuss:

Her experience with chronic illness
The turning point to her recovery
The tools she leverages to rewire her brain
Her diet and nutrition philosophy
Why sugar is healing
and so much more!

Theresa's Instagram
EFT Membership
1:1 Coaching
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#31 - Self-worth with Sophie Dear Jul 03, 2022

Show notes

I LOVED this conversation with Sophie Dear, a yoga teach and self-worth coach who overcame her own personal struggles with anxiety, insomnia and low self-worth to create a life of purpose, meaning, and true fulfillment. This episode is packed with valuable information, including:

Tangible tools to start improving your self-worth
How she overcame chronic insomnia
How she realized she had low self-worth after decades of believing the opposite
What led to her moving to Bali
Her divorce
What she now deeply values in relationships
and much more

Follow Sophie on Instagram
Learn about her self-worth group program
Get her self-worth course
Join her yoga + meditation membership
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#30 - Trust w/ food, body + self Jun 26, 2022

Show notes

In this episode, I'm breaking down the important of building trust with oneself and how that can manifest with food, body and other aspects of relating to ourselves. This is a core component of what I cover in Food Freedom Evolution, which guides women to a positive relationship with food. I deeply believe self-trust is one of the missing pieces of most women's lives, and it's something that is ever-evolving.
Nervous system resources:
Episode with Jessica Maguire and her instagram
Irene Lyon Youtube
Jenna Hamm: website and instagram
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Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#29 - Confession Time Jun 19, 2022

Show notes

In this episode, I'm sharing my ever-changing thoughts on where I stand in the fitness industry, the kind of client I can really help, and what you'll start to see from my going forward.
I cover:

My lost interest in "fitness culture"
How my love of fitness has evolved + where it stands today
The yin + yang of a healthy lifestyle
Combining this mindset with fat loss + muscle building phases
What I'm more drawn to these days
How I incorporate "body goals"
What this means for my business

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#28 - Performance + fat loss goals at the same time Jun 05, 2022

Show notes

This episode is in response to a question I received on Instagram, and given that the answer is HIGHLY context dependent (as with so many things body/nutrition/fitness related), I decided it would be best to do a deeper dive on the topic!
In this episode, I cover:

The overlap of performance, fat loss + health
When health + performance go together, or not
When health + fat loss go together, or not
When fat loss + performance go together, or not
Methods to achieve fat loss + performance at the same time
The role of carbs in performance
+ more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#27 - Jimmy Wightman: That Meditation Guy May 29, 2022

Show notes

I'm SO thrilled to welcome Jimmy Wightman to the show! I took his meditation course earlier this year (2022) while I was struggling with anxiety as I didn't know where I was going after NYC, and I experienced tremendous benefits from his guidance and the style of meditation he teaches. The course is taught in a group format over the span of a few days, and Jimmy is there to address any and all questions/concerns. For more information on the course, click here.
You can find him on Instagram: @that_meditation_guy
Sign up for his amazing newsletter (I seriously love these emails!)
In this episode, we discuss:

His personal journey with insomnia and depression
His favorite style of meditation
From atheism to universal consciousness
Aliens + psychedelics
Potential negative side effects of meditation
Meditation + trauma
and much, much more!

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Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#26 - 3 Keys to Sustainable Fat Loss May 01, 2022

Show notes

In this episode, I'm breaking down the 3 keys to a sustainable fat loss approach. These are the three main pillars that MUST be taken into consideration if you don't just want to lose the weight/fat, you want to keep it off! In this episode, I chat about:

The 3 big pillars
How these three pillars intersect with eachother
The importance of understanding your biofeedback
The dangers of not knowing how your mind + body respond to energy restriction
Why you shouldn't use meal plans
and a whole lot more!

FREE 5 step guide to getting lean
SLA Waitlist
Healthy Habit Foundations Course
Ep 17: Mindset Tips for a Fat Loss Phase
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

#25 - Bri Firestone: Getting out of debt from The School of Betty Apr 24, 2022

Show notes

In this episode, I have the opportunity to pick the brain of my brilliant friend, Bri Firestone, from The School of Betty. We discuss her journey from shopping feind who found herself in $30K in debt in her early 20s to money badass who knows she'll always have her finances in order. Empowering AF! We touch on:

Her journey with money + managing her finances, or lack thereof
Her rock bottom
Is money management about doing the internal or external work?
How comparison is hurting your bank balances
People pleasing and spending
Should you be paying off debt?
Big money decisions vs curbing your latte habit
Being overly cautious with money
Her one piece of advice to begin better money management
and more!

Working with Bri

Apply for the final live round of Fierce Finances.
Follow her on Instagram: @theschoolofbetty.
The School of Betty website.
Resources mentioned:
Breaking the habit of being yourself
Untamed
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#24 - Why I'm in Bali (+ your Qs answered) Apr 17, 2022

Show notes

Hellooooo from Bali! I've been here for about two weeks now, and after receiving many questions on IG about how I'm making this happen, why I'm here, for how long, etc., I thought I'd give you the low down here in a full podcast episode. I found myself going in quite a few directions with the different topics/questions in this one, including:

The real reason I'm here
Am I alone?
Safety in Bali
Being American here
How I'm making this happen financially
Being afraid to take the leap
My mindset going in to this journey
What's next
Am I driving a moped yet?
And more

Resources mentioned:
Ep 20: Anxiety, soul lessons + more from my year 32
Ep 4: Your body makes sense with Alyssa Chang
Ep 5: Jessica Maguire: Chronic stress, trauma + the nervous system
Irene Lyon youtube
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

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