The Jessie Golden Podcast

Latest Episodes:

133. Advice for 20s me who was obsessed w/ food & body Aug 03, 2025

Show notes

In this episode, I'm giving young me (and any woman today) advice when I was struggling with food and body obsession in my teens and early 20s. Knowing these things would have saved me YEARS of struggle, and I hope they do the same for you!❤️

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DIGITAL RESOURCES!⤵️

FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass

$11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivecart.com/overeating-training/

$27 TRAINING: Maintenance Masterclass: learn whether or not you're really under-eating & how to prepare your metabolism for sustainable fat loss! https://jessiegolden.thrivecart.com/maintenance-masterclass/

COURSES:

Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel. https://bit.ly/ffeYT

Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required! https://bit.ly/SLAcourseYT

Come connect with me!

- INSTAGRAM: https://www.instagram.com/jessiemgolden

132. Feminine Energy with Jillz Guerin (Queen of YouTube) Jul 20, 2025

Show notes

In this episode, I'm joined by the feminine energy queen of youtube, Jillz Guerin. I discovered her work last year, and I have learned SO much! In this episode, we discuss:

* What is feminine energy?

* Are we going back to the 1950s with this work?

* Clues our childhoods can give us.

* What women who are overwhelmed, stressed, and feel like they can't take any breaks can do to embody feminine energy.

* The importance of the masculine within *ourselves.*

* Polarity in dating and relationships.

* How feminine energy can lead to more financial success.

* Healthy vs wounded masculine & feminine energies.

* How to get your man to step up.

* and so much more!

Follow Jillz on youtube: https://www.youtube.com/c/jillzguerin

Jillz' feminine energy course: https://www.jillzguerin.com/awaken-your-feminine-energy

Feminine Archetype quiz: https://quiz.tryinteract.com/#/62954d108267ce00186741b1

"Are you more masculine or feminine?" https://www.tryinteract.com/share/quiz/6850aca3d051410015651b16

Youtube Masterclass: https://www.jillzguerin.com/youtube-masterclass

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MY DIGITAL RESOURCES!⤵️

FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass

$11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivecart.com/overeating-training/

COURSES:

Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel. https://bit.ly/ffeYT

Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required! https://bit.ly/SLAcourseYT

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Listen to all episodes online. Search "The Jessie Golden Podcast" on any Podcast App or click here:

iTunes: https://podcasts.apple.com/us/podcast...

Spotify: https://open.spotify.com/show/6Amnd9k...

Stitcher: https://www.stitcher.com/podcast/the-...

Come connect with me!

- INSTAGRAM: https://www.instagram.com/jessiemgolden

131. How I healed my chronic health issues & got my life back Jun 22, 2025

Show notes

In this podcast, I'm detailing how I overcome my chronic health issues that took over my life a few years ago. I was really anxious for this period of my life, simply because I didn't have any answers as to why I was feeling so awful, and I stumbled across everything that helped me. I hope it saves you so much time, energy, and hopelessness💕 Let me know if you have questions below!

Nervous System resources

Jenna Hamm - https://www.jennahamm.com/

Alyssa Chang - https://www.instagram.com/coachalyssachang/

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DIGITAL RESOURCES!⤵️

FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass

$11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivecart.com/overeating-training/

COURSES:

Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel. https://bit.ly/ffeYT

Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required! https://bit.ly/SLAcourseYT

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Come connect with me!

- INSTAGRAM: https://www.instagram.com/jessiemgolden

130. 10 ways to romanticize summer Jun 08, 2025

Show notes

In this podcast, I'm sharing 10 simple ways to upgrade your summer and stop feeling like you're living a stale, boring, Groundhog day each and every day. This is what romanticizing is all about - the small details! Enjoy🌹

ITEMS MENTIONED IN THIS VIDEO: https://shopmy.us/collections/1673325

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DIGITAL RESOURCES!⤵️

FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass

$11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivecart.com/overeating-training/

COURSES:

Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel. https://bit.ly/ffeYT

Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required! https://bit.ly/SLAcourseYT

____________________________________________________________

Come connect with me!

- INSTAGRAM: https://www.instagram.com/jessiemgolden

129. 10 step blueprint to stop obsessing about food & your body May 25, 2025

Show notes

In this podcast, I'm sharing your 10 step blueprint to stop obsessing about food and your body. There is a huge, big life out there for you to live, and you simply cannot get the most out of it if you're stuck obsessing about these things. These are not your usual surface-level tips, like "walk your dog to distract yourself," and that's exactly why they lead to DEEP transformation.

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DIGITAL RESOURCES!⤵️

FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass

$11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivecart.com/overeating-training/

COURSES:

Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel. https://bit.ly/ffeYT

Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required! https://bit.ly/SLAcourseYT

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Come connect with me!

- INSTAGRAM: https://www.instagram.com/jessiemgolden

128. Stop saying this if you want to level up May 11, 2025

Show notes

In this podcast, I'm sharing four common elements/habits/ways of thinking of women who get what they want in life, including my pet peeve saying I hear really often that usually tells me someone WON'T get what they want in life. I'm sharing what I would tell my younger self ❤️ Let me know what landed most for you in the comments!

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DIGITAL RESOURCES!⤵️

FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass

$11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivecart.com/overeating-training/

COURSES:

Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel. https://bit.ly/ffeYT

Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required! https://bit.ly/SLAcourseYT

____________________________________________________________

Come connect with me!

- INSTAGRAM: https://www.instagram.com/jessiemgolden

127. 10 habits of naturally thin women Apr 27, 2025

Show notes

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DIGITAL RESOURCES!⤵️

FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass

$11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivecart.com/overeating-training/

COURSES:

Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel. https://bit.ly/ffeYT

Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required! https://bit.ly/SLAcourseYT

____________________________________________________________

Come connect with me!

- INSTAGRAM: https://www.instagram.com/jessiemgolden

126. My triumph over Hashimoto's Apr 13, 2025

Show notes

In this podcast, I'm sharing my experience with Hashimoto's after being diagnosed in 2019. I'm detailing how I found out, what I felt like, different reactions I received, the mistakes I made, what I do now, and how I ultimately live a beautiful and healthy life with it. Let me know if you have questions below!

Jenna Hamm: Nervous System resource: https://www.jennahamm.com/

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DIGITAL RESOURCES!⤵️

FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass

$11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivecart.com/overeating-training/

COURSES:

Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel. https://bit.ly/ffeYT

Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required! https://bit.ly/SLAcourseYT

____________________________________________________________

Come connect with me!

- INSTAGRAM: https://www.instagram.com/jessiemgolden

125. My 'glow up' in 5 steps Mar 30, 2025

Show notes

In this podcast, I'm sharing the five BIG things that led to my "glow up" from 2019 to today in 2025. I learned a lot about what it really takes to transform, and these aren't your surface-level beauty tips. Enjoy!

Jenna Hamm: Nervous System resource: https://www.jennahamm.com/

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DIGITAL RESOURCES!⤵️

FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass

$11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivecart.com/overeating-training/

COURSES:

Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel. https://bit.ly/ffeYT

Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required! https://bit.ly/SLAcourseYT

____________________________________________________________

Come connect with me!

- INSTAGRAM: https://www.instagram.com/jessiemgolden

124. The hidden key to long-term weight loss Mar 16, 2025

Show notes

In this podcast, I'm sharing the real truth behind the women who get lean and STAY lean long-term...and it's not what you're likely thinking. This is a message that's near and dear to my heart - I really hope it's helpful❤️

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DIGITAL RESOURCES!⤵️

FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass

$11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivecart.com/overeating-training/

COURSES:

Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel. https://bit.ly/ffeYT

Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required! https://bit.ly/SLAcourseYT

____________________________________________________________

Come connect with me!

- INSTAGRAM: https://www.instagram.com/jessiemgolden