The Jessie Golden Podcast

Latest Episodes:

Ep. #3 - Under-eating Nov 07, 2021

Show notes

In this episode, we cover the two main categories of under-eaters and what to do if you find yourself in this situation!
Be sure to sign up for the Healthy Holiday Challenge here! https://jessiegolden.lpages.co/holiday-challenge-registration/
FREE trainings!

4 Steps to Stop Overeating: https://bit.ly/stopovereatingclass
4 Step Framework to Stop Obsessing about Food: https://bit.ly/FFEmasterclass
3 Steps to Getting Leaner: https://bit.ly/slawebinar

Healthy Habit Foundations: https://bit.ly/hhfjoin

Ep. #2 - It's not about the food Oct 31, 2021

Show notes

In today's episode, I discuss the common reasons women struggle with their relationship with food that have nothing to do with the actual food. It's usually the symptom, not the cause.
You'll learn:
The trifecta: what it is and what's included
How this often manifests
Common causes
Solutions
Be sure to sign up for the Healthy Holiday Challenge here! https://jessiegolden.lpages.co/holiday-challenge-registration/
FREE trainings!

4 Steps to Stop Overeating: https://bit.ly/stopovereatingclass
4 Step Framework to Stop Obsessing about Food: https://bit.ly/FFEmasterclass
3 Steps to Getting Leaner: https://bit.ly/slawebinar

Healthy Habit Foundations: https://bit.ly/hhfjoin

Ep. #1 - Intro & what to expect! Oct 25, 2021

Show notes

WELCOME to my new podcast! In this episode, I take you on my journey through disordered eating, health obsession, what led me to my career as a health and mindset coach today, and what you can expect from this podcast.
Peter Levine Somatic Healing: https://www.youtube.com/watch?v=nmJDkzDMllc
Food Freedom Evolution: