The Jessie Golden Podcast

Latest Episodes:

#23 - Sheryl Paul: The Wisdom of Anxiety Apr 10, 2022

Show notes

In this episode, Sheryl Paul brings her incredible wisdom about anxiety and intrusive thoughts in a way that I've never heard before. After reading her powerful book, The Wisdom of Anxiety, and devouring her content on Instagram, I was thrilled that she accepted my request to go into detail about her work. This is one you don't want to miss, even if you don't struggle with anxiety or identify as a highly sensitive person.
We cover:
Her journey with anxiety as a highly sensitive person
Raising two sons, who are also HSP, and tips for other parents
Intrusive thoughts: what are they + the most common ones
Metaphors from the subconscious
Jungian psychology
Self-responsibility + self-trust
Fear of death
How to know if a thought is true or false
+ a whole lot more!
Sheryl's courses + website
Instagram: @wisdomofanxiety
The Wisdom of Anxiety book
Resources mentioned:
The highly sensitive person
Hold me tight
Braiding Sweetgrass
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#22 - Juli Bauer Roth: Pregnancy, self-trust + personal growth Apr 03, 2022

Show notes

In this episode, I sit down with one of my dearest friends, Juli Bauer Roth, the queen of the Paleomg empire. She's currently in her second trimester of pregnancy and shares her raw experiences of everything she's experienced - the good, the bad, the ugly. We also dive into:
- how she's responding to her body changing
- setting standards for herself
- values she lives by
- what she hopes to instill in her daughter
- the importance of an open-mind
- why she follows people she disagrees with
- and so much more!
Dying to Be Me Book
Juli's Instagram
Paleomg website
Fitness programs

#21 - Nicole Carrillo: Anger + depression in pregnancy, farm life + intuition Mar 27, 2022

Show notes

In this episode, I interview a dear friend and intuitive queen, Nicole Carrillo. She took the leap with her husband, AJ, into farm life in western Colorado in 2016, and she gives us an accurate and eye-opening look into what that experience was really like. She also shares her experience of anger and depression during her pregnancy, her experience with her daughter since her birth, honing her intuition, raising her daughter, and so much more.
Forage Sisters Instagram
Nicole's personal Instagram
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#20 - Anxiety, soul lessons + more from 32 years Mar 20, 2022

Show notes

In this episode, I break down the (often painful) lessons I learned during the last year of my life at 32 years old. I moved to NYC in March of 2021, just after turning 32, and I discuss my experiences with:
Anxiety
Soul lessons
Misaligned values
Why NYC wasn't for me
Dark night of the soul
What growth looks like for me
Trusting self
+ so much more!
As a celebration of my birthday, Food Freedom Evolution and Healthy Habit Foundations are on sale for 20% through Monday, 3/21 at midnight MST. Use the code BDAY22 at checkout!
Get Food Freedom Evolution here.
Get Healthy Habit Foundations here.

#19 - Isabelle Koritsas: Healing IBS Mar 06, 2022

Show notes

In this episode, I'm chatting with Isabelle Koritsas, a women's gut health and empowerment coach. We dive in to her own experience with IBS, SIBO, healing protocols, the nervous system, living in misalignment, hormonal birth control, and so much more.
We touch on:

Her experience with IBS & her diagnosis
Uncovering treatment options
The root cause of her gut issues
The most common culprits of IBS
Treatment options that often don't work
The low-FODMAP diet & how to use it appropriately
Nervous system health + the gut
Hormonal birth control & gut health
and more!

Find Isabelle on Instagram here. @isabellekoritsas
Good Gut Feelings Podcast
IBS Roadmap Masterclass: Sign up HERE!
Her Gut To Soul Connection program for women further along their healing journey and ready for self-development work opens for enrollment at the end of March 2022!
___________________________________________________________
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#18 - Is it OK to lose weight? Feb 27, 2022

Show notes

In today's episode, I'm breaking down the nuances of when it MIGHT be appropriate for you to pursue intentional weight loss. As always, you are the expert on you, and this topic is no exception. However, there are many facets to consider, and self-honesty is necessary for them to be beneficial.
In this episode, we cover:

Sovereignty as a woman
Having a solid Trifecta
Desire
Health vs. weight
Relationship with food & mental health
Habits as a lifestyle
Stress levels
Personal values
+ more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#17 - Mindset tips for fat loss phases Feb 20, 2022

Show notes

In today's episode, I'm sharing some of the mindset tools that are invaluable when embarking on a calorie deficit cycle. While the tactical strategies and tools are necessary, this information is what truly makes or breaks people, because your well-being - mentally, emotionally, and physically - is what really matters. We do NOT want you to damage your relationship with food or your body as a result of an intentional fat loss phase! So, please proceed with caution, and consider using these during your next fat loss phase.
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#16 - Why you SHOULD get on the scale Feb 06, 2022

Show notes

In this week's episode, I'm giving you my full perspective on the scale and why you SHOULD consider jumping back on it. It's common in today's culture to villainize the scale as the root of all evil, but I have a much different - much more empowering, I would argue! - perspective on it. In this episode, I discuss:

My experience with the scale.
Challenging beliefs about it.
When you should take a break & how to do it properly.
Why it's similar to food tracking.
Reasons why the scale fluctuates.
How often you should weigh yourself based on your goals.
and more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#15 - Heather Whitaker from To Be Magnetic Jan 30, 2022

Show notes

In this week's episode, I talk to Heather Whitaker, a coach from To Be Magnetic and all around empowered, badass woman. She discusses her rock bottom of assault, how she overcame it using the work of TBM, everything she's manifested, what it really means to manifest, and so much more.
Heather Whitaker Instagram
To Be Magnetic Instagram
To Be Magnetic website
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#14 - Fat people on the cover of fitness magazines Jan 23, 2022

Show notes

In this week's episode, I'm expanding on my initial response to the Self magazine that I made on instagram. My inclination is to avoid these discussions due to the heated nature of them, but I think open-hearted discussions are the only solution to these polarizing subjects. I share my opinions, discuss the differing viewpoints, how we might be able to come together on this one, and more.
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

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