The Jessie Golden Podcast

Latest Episodes:

#13 - Hashimoto's: it's not so bad Jan 16, 2022

Show notes

In this episode, I dive into my experience with Hashimoto's. I was diagnosed in 2018, and I wish I had heard my experience at the time, because I was TERRIFIED! While I am *not* a doctor (and recommend you consult with yours), I hope this information sheds light on a different experience than you may often see elsewhere.
I cover my initial diagnosis, taking thyroid medication, my fears, my lowest moment, the turning point, what has helped me the most, and whether or not I eat the big bad gluten:) Enjoy!
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#12 - Emotional Eating Tips Jan 09, 2022

Show notes

In this episode, I'm getting really REAL with you about the true solutions to emotional eating. It's not about putting your fork down between bites or simply taking a walk. Buckle up for a deep dive into what it means to put and end to unwanted emotional eating (emotions are a part of eating and LIFE!).
We'll dive into:

Common reasons some struggle more than others.
The skills that need to be developed.
Tools you want to add to your toolbelt to built those skills.
The skill I struggle with the most, still.
And more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#11 - My 2022 intention & tips to find yours! Jan 01, 2022

Show notes

In this episode, I'm breaking down the process for defining your goals for 2022, how to actually achieve them, and what you may be searching for instead. That's right - your goals may not actually be what you're wishing for. In this episode, we cover:

Defining your 2022 goals.
How to start working towards them.
How to know if you should be working towards that goal in the first place.
The backwards way I set my goals.
What my 2022 intention/resolution is
and more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#10 - Comments about bodies & food choices Dec 23, 2021

Show notes

In today's episode, I'm breaking down the reasons why we, or someone else, comments on bodies, weight gain or loss, and food choices. Some of the reasons may surprise you! With Christmas fast approaching, you may need to arm yourself with ways to respond to these comments, so I'm sharing my top tips. You don't want to miss this one - whether you're the giver OR receiver of these comments.
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#9 - Overcoming negative body image Dec 19, 2021

Show notes

In today's episode, I'm discussing what can lead to negative body image, my personal journey with experiencing it, how I initially overcame it, and the tools we can all leverage to consistently maintain a new perspective and relationship with our bodies.
We dive into:

The impact of dieting on body image.
Societal & familial messaging.
The ultimate recipe for dysfunction.
Initial tools to leverage to improve your body image.
What I leverage to maintain a positive relationship with my body.
and more!

FREE trainings!

Healthy Habit Foundations Course

#8 - Meditation: the practice that changed my life Dec 12, 2021

Show notes

In this episode, I'm taking you back to the journey of where it all began for me in 2010! My life transformed, both acutely and over time, as the result of meditation, but it wasn't all sunshine and roses. There have been many challenging aspects of my relationship with meditation throughout the last 10+ years, and I'm sharing how I managed them and continue to show up consistently. Learn about my favorite apps, if I use them, books to leverage, how meditation changed my relationship with food, tactical tools, and more.
Want to chat meditation? Head on over to my instagram and send me a DM!
Apps mentioned:
Waking Up
Insight Timer
Books mentioned:
10% Happier
The Power of Now
The Untethered Soul
FREE trainings!

Healthy Habit Foundations Course

#7 - Mary Tilson: Addiction, sobriety journey & mixing booze w/yoga Dec 05, 2021

Show notes

In this week's episode, I sit down with my dear friend, Mary Tilson. I've had the honor of being in Mary's life through each phase of her journey, from addiction, to the beginning of her sobriety journey, and now as a coach for those on their own journeys to overcoming addiction. In this episode, you'll learn:

Personal details about Mary's journey from addiction to successful sobriety.
If Mary misses her old party self & why!
The danger of mixing yoga & alcohol.
Tools for recovery.
and much more!

Mary's website
Mary's Personal Instagram: https://www.instagram.com/marytilson/
Sun & moon sober living Instagram: https://www.instagram.com/sunandmoon.soberliving/
Virtual support meetings
Mentioned resources:
The Body Keeps the Score
The Wild Woman's Way
FREE trainings!

Healthy Habit Foundations Course

#6 - Sarah Gregg: Living in alignment & flow Nov 28, 2021

Show notes

In this episode, I speak to Sarah Gregg, an internationally published author of the two books ‘Find Your Flow’ and ‘Choose Happy’. Both her books break down the psychology of flow and happiness, giving practical evidence-based techniques anyone can apply to daily life.
We cover:

Flow 1.0 vs. Flow 3.0.
What it means to live in alignment & how to figure out what that is.
The biggest roadblocks for achieving flow.
The importance of self-worth.
Meditation and alignment.
& much more!

Items mentioned:

The Alchemist
To be magnetic

Sarah's work:

FREE trainings!

Healthy Habit Foundations Course

#5 Jessica Maguire: Chronic stress, trauma & the nervous system Nov 21, 2021

Show notes

This episode will knock your socks off as Jessica details how our nervous systems are primed to protect us and how the symptoms we often view as "problems" are actually predictable outcomes that can be healed...only in the way you're likely not used to!
We discuss:
- the real source of chronic pain
- chronic stress and common symptoms
- how you can start to experience healing asap
- the link between food behaviors & the nervous system
- and much more!
Jessica's Instagram.
Jessica's website.
Items mentioned:
12 Secrets of Highly Successful Women
Jessica's Vagus Nerve Masterclass starting November 30th!
FREE trainings!

4 Steps to Stop Overeating: https://bit.ly/stopovereatingclass
4 Step Framework to Stop Obsessing about Food: https://bit.ly/FFEmasterclass
3 Steps to Getting Leaner: https://bit.ly/slawebinar

Healthy Habit Foundations: https://bit.ly/hhfjoin

Ep. #4 - Your body makes sense w/ Alyssa Chang Nov 14, 2021

Show notes

In this episode, I speak to Alyssa Chang, a neuroscience health coach who works with women who are seeking a different approach to health and healing after feeling like they've tried "everything".
We cover:

Physique competitions
The impacts of extreme diet & exercise on the body
Recovering from chronic stress
The nervous system & how to regulate it
Signs you may be living in the wrong environment
Ways to soothe the nervous system
And much more!

Follow Alyssa on instagram here.
Learn more about her programs here.

Join me on instagram here.
FREE trainings!

4 Steps to Stop Overeating: https://bit.ly/stopovereatingclass
4 Step Framework to Stop Obsessing about Food: https://bit.ly/FFEmasterclass
3 Steps to Getting Leaner: https://bit.ly/slawebinar

Healthy Habit Foundations: https://bit.ly/hhfjoin

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