The Jessie Golden Podcast

Latest Episodes:

#43 - Why fat loss is so hard + what to do about it Oct 19, 2022

Show notes

In this episode, I'm sharing some of the main barriers to sustainable fat loss, including biological, emotional, social, and misinformation. The truth is that sustainable fat loss can be a lot harder for some people compared to others based on a variety of factors, and my goal is to make you as informed as possible so that you can make the best decisions for yourself. Some of these factors are not within our control, and many of them are. My recommendation is to focus on what you CAN control and to align you choices with your life values. This may mean that fat loss is NOT right for you, now or ever, and that's ok. You are your own body boss!
If you do have a healthy relationship w/food and you want to KEEP it…I’d love to have you join me inside of Sustainably Lean Academy!

Everything I share is what I used to lose 5-6% of my bodyweight in 12 weeks from mid-October through mid January last year, and of course, I’ve maintained all of it.

It’s a self-paced course that will teach you everything you need to know about how to get leaner and keep the results, all while keeping your sanity with food.
Get it here before doors close 10/24!

If you need to focus on your lifestyle habits first, I recommend you start with Healthy Habit Foundations. You can bundle for $100 off!
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#42 - Human Design with Caitlin Kirkpatrick Oct 09, 2022

Show notes

You guys are going to absolutely love this conversation with Caitlin Kirkpatrick! She shares her experience with burnout and health issues, which ultimately led to her beginning to live by her design, according to Human Design. We sift through some of the common confusion with this self-knowledge system, including the five different types, what you should be paying attention to in your chart, how to live with self-trust, and what the process of "deconditioning" really means.
Work with Caitlin and schedule a reading here.
Follow her on instagram: @_caitlinkirkpatrick
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#41 - Ali Bonar from Oathaus Sep 25, 2022

Show notes

In this episode, I'm talking to the founder of Oat Haus, Ali Bonar! She's such a gem of an energy on Instagram, where she shares her journey in entrepreneurship as she grows her granola butter company, Oat Haus, in addition to openly sharing her humanness. In this episode, we discuss:

Her eating disorder and how that manifested
How she overcame her unhealthy relationship with food
Her love of croissants
Overcoming trauma with psychedelic assisted therapy
Our love of European culture
Hashimoto's
Fear and doubt as an entrepreneur
What she's loving lately
and more!

Follow Ali's on Instagram here: @alibonar
Follow Oat Haus on Instagram here: @oat.haus
Michael Pollan book: How to Change Your Mind
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#40 - What I'm Loving Lately Sep 18, 2022

Show notes

In this episode, I'm sharing all of the items, foods, entertainment, practices, and more that I'm loving lately! I hope this gives you some ideas or inspiration for things to try, and if you're also loving (or hating) any of these things, stop on over at my Instagram and let me know!
Beyond Yoga Leggings (I got siren red, size medium)
Emotional Agility by Susan David
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#39 - 3 Keys to Stop Overeating Sep 11, 2022

Show notes

This episode is short, sweet, and packed with what you need to know about the causes of your overeating AND what you need to do about it. There are physiological, psychological, and lifestyle causes that all contribute to the daily, weekly, or even seasonal overeating. If you struggle with this or know someone who does, this one is for you!
P.S. if you want to really get a handle on your chronic overeating, under-eating, guilt, shame, fad dieting, or general food and body stress, the doors to Food Freedom Evolution open on Monday, September 12 (2022) at 6am MT, and the first person to pay in full will receive the course for FREE!
Be sure to check in on Instagram at that time if you're not on my email list.
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#38 - How routine kills a relationship w/food Sep 04, 2022

Show notes

In this episode, I'm sharing how travel saved my relationship with food and the damage too much routine can do, especially when it's done unconsciously. If you're someone who struggles with avoiding social situations or being around certain foods out of fear of how you'll eat, this one is for you! We cover:

What my eating habits were like before
Eating while backpacking abroad
How things shifted for me
What I learned
What the key mindset shifts were
How I still integrate those today
What YOU can do to begin feeling more free with food today

If you really want to commit to improving your relationship with food, doors to Food Freedom Evolution open to the VIP Waitlist on September 10th (2022)! Click here to join!
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE training!

#37 - Katy Allan: Cancel culture, hunting + love of food Aug 21, 2022

Show notes

In this episode, I bring you an incredibly refreshing woman, Katy Allen. She isn't someone who fits the mold, as a southerner, woman, or content creator, which is just part of what makes her so interesting. In this episode, you'll learn:

What it was like growing up in Texas
What it feels like to kill an animal in the wild
Hunting culture
Societal beauty norms + her perspectives on them
Will big butts last forever?
How 2020 shaped her
Cancel culture
Living in integrity
The power of real conversations
and more!

This is a juicy one, and as we share at the end of the episode, feel free to drop either of us a respectful line with your thoughts in our DMs on Instagram!
Follow Katy here @savoringtheflavoring
Her blog: savoringtheflavoring.com
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#36 - Why you should resistance train Aug 14, 2022

Show notes

I know, I hate anyone telling me I "should" do something too, but my hopes with this episode is to share enough benefits to resistance training that you're easily convinced to add it to your repertoire OR become more consistent with it. After a reel/tiktok I made was placed in front of quite a few new eyes, the messaging about exercise not burning as many calories as many think was perceived by some as "don't exercise". NOT TRUE! Exercise is incredibly important for our overall well-being, specifically resistance training.
In this episode, I cover:
The effect on all-cause mortality
Immune system
Mental health
Bone density
Weight loss/physique preferences
and a WHOLE lot more!
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#35 - Phasic Nutrition Jul 31, 2022

Show notes

In this episode, I'm breaking down why you so commonly hear about "fat loss phases" or calorie deficits, maintenance, and calorie surpluses. When should you use them? Why do they matter? I'll be answering these questions and more in this episode!
In this episode, you'll learn:

What beginners to nutrition should focus on
What beginners to training should focus on
What beginners to BOTH should aim to do
If you can gain muscle in a calorie deficit
What body recomposition is
If you should ever use a surplus phase
and much more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#34 - Michaela North from Hungry Fitness Jul 24, 2022

Show notes

In this episode, I sit down with Michaela North from Hungry Fitness to discuss how she developed such a strong growth-mindset, the joy she finds in raising four children, joining and quitting crossfit, training for her first physique competition in just a few weeks, whether she cares too deeply for others, and more. Michaela's energy in infectious, and she makes motherhood look absolutely incredible. I hope she expands your notion of what is possible for you, as much as she does for me!
Follow her on Instagram.
Check out the Hungry Fitness team IG page.
Get her progressive overload programming + 1:1 coaching.
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

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