The Jessie Golden Podcast

Latest Episodes:

53. Ultimate fat loss techniques: How to ensure you KEEP your results Jan 18, 2023

Show notes

In this episode, I'm sharing some of the KEY concepts to understand and of course, put into action, when it comes to sustainable fat loss. Focusing on your mindset is paramount. Understanding how your metabolism works so you can work WITH it is vital. Combining these two pillars together into a flexible yet successful strategy is what actually provides the results you're looking for. We'll cover:

The gaps I see in the industry
The 7 key techniques and frames to use during your journey

Quiz: Which course is right for you?
SLA Waitlist: doors open Jan 22nd & we start Feb 1st
Free ebook: How to get leaner without losing your mind

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

52. How you've been working against your metabolism & what to do instead Jan 12, 2023

Show notes

You’ve likely seen great results from dieting in the past…when your metabolism was fresh and responsive. Yet, with every fat loss attempt, you seem to crash & burn—ending up feeling worse & being heavier than when you started! This is SUPER common, and aside from the mental aspect/relationship with food, many women just simply aren't aware of how their metabolisms and nervous systems work. This is REALLY important to understand for long-term success.

In this discussion, I cover:

The typical dieting journey
How the metabolism works
What you’re doing wrong
What to do instead

Quiz: What course is right for you?
SLA Waitlist: Doors open Jan 22nd & we start Feb 1st!
Free ebook: How to get leaner without losing your mind
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

51. My embarrassing admission + how it will help your fat loss mindset Jan 05, 2023

Show notes

In this episode, I'm sharing an embarrassing admission of what I said during a group coaching call in a business program over the summer. CRINGE! Despite it being a bit embarrassing to reflect on, the reason I said it is something I stand behind and will absolutely relate to you on your food, fitness, and/or fat loss journey. If the idea of getting leaner scares you because you feel like you'll be asked to betray yourself, your values, etc., then this is a must listen!
Free Ebook: How to get leaner without losing your mind
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

50. NY Resolutions + what I'm leaving behind in 2022 Dec 29, 2022

Show notes

In this episode, I'm sharing my thoughts on NY resolutions and what I'm committing to leaving behind in 2022. The last year was quite the whirlwind for me, and I'm looking forward to some grounding in the coming year. In this episode, I cover:

What I'm leaving behind in 2022
The problem with NY resolutions
The best way to make resolutions work for YOU
How I determine what to focus on in the coming year
My two intentions for 2023
and more!

Get the FREE sustainable fat loss ebook: "How to get leaner without losing your mind"
Not ready for fat loss? Check these out below:
FREE trainings!

Healthy Habit Foundations Course

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

#49 - Why I moved back to Denver Dec 13, 2022

Show notes

In this episode, I'm sharing why I decided to move back to Denver after moving away in early 2021. The last two years have been a whirlwind, and I'm now settling back into the place I left. One of the biggest reasons that I failed to mention sufficiently is my friendships! I have such amazing friends in Colorado who mean the world to me, and being close to them made it an easy decision.
I also cover the top criteria I was looking for in a city, what I do NOT like about Denver, how long I'll be here for, where I feel the healthiest, and more.
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#48 - Prison vs chaos with food + how to find balance Dec 06, 2022

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In this episode, I'm sharing how to find the middle, or the elusive "moderation", with food. This conversation will also be helpful for you if you feel like you're living a life of balance, but you still struggle with knowing when you need more or less structure with your habits. We cover:

Structure vs flow
Unhealthy vs healthy structure
Unhealthy vs healthy flow
The pros and cons of each
How to move towards the middle
and more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#47 - How to change your food behaviors QUICKLY Nov 20, 2022

Show notes

In this episode, I'm sharing the practice that radically transformed my relationship with food QUICKLY. I also use this with any changes I'm trying to make in my behavior, as it's the most effective way I've found thus far.
This episode is especially helpful if you identify as a "sugar addict", overeater, someone who will struggle with food forever, an "abstainer", or anything else that leaves you feeling hopeless.
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#46 - Why I gained 25 lbs w/chronic illness + how I healed Nov 17, 2022

Show notes

In this episode, I'm sharing what led to me gaining 25 lbs. in six months due to chronic stress and how I eventually healed myself. It required a LOT of trial and error, in addition to letting go of all of the information I was told about how to start feeling better. As per usual, I chucked the rule book out the window. I hope this gives you hope if you or someone else you know is struggling to find answers as to why you feel so awful and what you might be able to do about it.
In this episode, we cover:

The journey of my deteriorating health
The culprit
Being diagnosed with Hashimoto's
Why I gained 25 lbs so quickly
How I eventually started feeling better
Dealing with + overcoming insomnia
and more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
Food Freedom Evolution Course details
FREE trainings!

Healthy Habit Foundations Course

#45 - Body trends: Is "heroin chic" back? Nov 08, 2022

Show notes

Hellooo, if this title has you in a panic, don't you worry. In this episode, I'm sharing why the "waif-like" body trends that became popular in the 90s potentially coming back into style does NOT even matter...or at least how to ensure it doesn't for you. In this episode, I'm sharing:
The issue with body trends
Comparing a body trend to drug addiction
How to take you power back
Bullet-proofing yourself
Signs you're out of alignment with yourself
The desert island test
and more!
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

#44 - Before & After Photos Oct 27, 2022

Show notes

In this episode, I'm sharing my thoughts and perspectives on "before & after" photos after I shared my own last week. This is a juicy one, as there are highly polarizing view on the subject. As always, I'd love to hear your thoughts on it over on Instagram, so be sure to send me a DM!
In this episode, I cover:

My evolving thoughts on these photos
What true empowerment & freedom is to me
Is love or fear calling the shots?
When boundaries are necessary
Personal responsibility with triggers
and more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE trainings!

Healthy Habit Foundations Course

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