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The Fit and Fabulous Podcast — Health & Fitness
The Fit and Fabulous Podcast

Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until the ultimate stress test of your health…PREGNANCY! Weight gain and fatigue became a constant battle. Low thyroid function, hormonal imbalance and pre-diabetes crept into my life. I’ve finally found a sustainable way to optimize my health. We have had it wrong for too long. Our medical system is NOT curing chronic disease. I have never looked, felt or lived better. I am here to help you with your HUMAN OPTIMIZATION! You were not put here to suffer, its time for you to SHINE, it’s time for you to be FIT & FABULOUS!

Copyright: © 2022 The Fit and Fabulous Podcast

Latest Episodes:

Episode 33: Dr. Joshua Dahlke | Maternal and Fetal Medicine Physician Feb 27, 2022

Show notes

On today's episode, Dr. Jaime interviews her colleague, Maternal and Fetal Medicine Physician, Dr. Joshua Dahlke.
Episode Sponsor: KETO BRICK - Enter code DRFIT to be entered for a chance to win a one week supply of keto brick! www.ketobrick.com
Episode Sponsor: That's It. Use code DRFIT to get 20% of your first order. www.thatsitfruit.com/drfit

Episode 32: Victoria Field | Living with Long-Haul Covid Feb 20, 2022

Show notes

On today's episode, Dr. Jaime interviews Metabolic Health Initiative Co-Founder and former Professional Athlete, Victoria Field. Victoria Co-Founded the Metabolic Health Initiative (MHI) with a mission to revolutionize science and medicine by refocusing attention on the importance of nutrition and metabolism in treating disease, extending life, and improving human performance. MHI is dedicated to providing the most cutting edge evidence-based education to scientists, healthcare professionals, and the general public through digital content and live events.
Episode Sponsor: Visionary Foods. Use code DRFITANDFABULOUS to get 15% off your. www.visionaryfoods.net
Episode Sponsor: That's It. Use code DRFIT to get 20% of your first order. www.thatsitfruit.com/drfit

Episode 31: Dr. Amy Killen | Anti-aging and Regenerative Medicine Feb 14, 2022

Show notes

On today's episode, Dr. Jaime interviews Anti-aging and Regenerative Medicine Physician, Dr. Amy Killen. Board Certified in Emergency Medicine with 10+ years of direct patient care, Dr. Killen has been practicing Anti-Aging and Regenerative Medicine for more than five years. She is fellowship trained in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine and have done extensive additional training in aesthetics, platelet rich plasma and stem cells, hair restoration, bio-identical hormones, nutrition, fitness and sexual health.

Dr. Killen is the Medical Director of BioRestoration Medical, a busy clinic with a comprehensive, integrative approach to health located in Draper, Utah. She also works at Docere Medical in Park City, Utah with Dr. Harry Adelson, providing cutting edge regenerative medical treatments for a host of different conditions.
EPISODE SPONSOR: Sparkle - Enjoy 20% off using code DRFIT at www.lovesparkle.life

Episode 30: Jake Aylward | Head Strength & Conditioning Coach | Bellevue University Feb 07, 2022

Show notes

On today's episode, Dr. Jaime interviews the Head Strength & Conditioning Coach at Bellevue University. Jake joined the Bellevue University baseball coaching staff as an assistant coach in 2016 after a three-year career with the Bruins from 2009-11. Aylward heads the strength and conditioning program for the Bruins and has helped the baseball team make two appearances in the Avista NAIA World Series since 2016 as well as helping guide the team to a pair of 50-win seasons. The Bruins have been top 15 in home runs and slugging percentage in the NAIA for the past three seasons since Aylward's arrival on staff.

Aylward is certified by the National Strength and Conditioning Associations (NSCA) as a Certified Strength and Conditioning Specialist (CSCS) and CPR/AED certified by the American Red Cross.
EPISODE SPONSOR: Milan Laser - Get 60% off any body area excluding the full body purchase using code FITANDFAB60 at www.milanlaser.com or call 1-833-NO-RAZOR

Episode 29: Robert Sikes | KETO SAVAGE Jan 30, 2022

Show notes

On today's episode, Dr. Jaime interviews the founder of Keto Brick and leader of the world-renowned KETO SAVAGE empire, Robert Sikes!
Episode Sponsor: KETO BRICK - Enter code DRFIT to be entered for a chance to win a one week supply of keto brick! www.ketobrick.com

Episode 28: Dr. Michelle Levitt | Pediatric Obesity Specialist Jan 24, 2022

Show notes

On today's episode, Dr. Jaime interviews Pediatric Obesity Specialist Dr. Michelle Levitt. After 20 years as a practicing board certified pediatrician, she's taken on the mission of educating families about how to use food to prevent childhood obesity and other illnesses. Learn simple ways you can improve the health of your family!
Episode Sponsor: Visionary Foods Nutola. Visionary Foods is here to level up your health from the inside out. We proudly create, craft, and deliver products with inclusive formulas that are friendly to all populations. Get 15% OFF using code DRFITANDFABULOUS at visionaryfoods.net.

Episode 27: Dr. Rachel Rubin | Urologist and Sexual Medicine Specialist Jan 17, 2022

Show notes

On today's episode, Dr. Jaime interviews Dr. Rachel Rubin!
Dr. Rachel S. Rubin is a board-certified urologist and sexual medicine specialist. She is one of only a handful of physicians with fellowship training in sexual medicine for all genders. Dr. Rubin is a clinician, researcher, and passionate educator. In addition to being education chair for the International Society for the Study of Women’s Sexual Health (ISSWSH), she serves as associate editor for the journal Sexual Medicine Reviews. Dr. Rubin completed her medical education at Tufts University, her urology training at Georgetown University, and her sexual medicine fellowship training with Dr. Irwin Goldstein in San Diego.
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Episode 26: Dr. Stephanie Estima | Hello Betty and The Estima Diet Jan 09, 2022

Show notes

On today's episode, Dr. Jaime interviews Dr. Stephanie Estima.
Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She’s been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie.
SHOP THE VUSH EMPRESS 2 WITH MY 60% OFF CODE FITFAB HERE, https://bit.ly/DrJEmpress

Episode 25: Dr. Stephanie Rimka | Brain and Body Solutions Jan 03, 2022

Show notes

On today's episode, Dr. Jaime interviews the world-renowned brain-based disorder healer, Dr. Stephanie Rimka!
Dr. Stephanie Rimka, BA, DC, BCN is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style of intuition and caring blended with a clinically based multi-therapeutic approach to solve hard-to-treat health problems. Her out-of-the-box, innovative approach to addressing complex problems with simple solutions, based on complex quantum biology, comes from a strong commitment to vitalism. The belief that the body is built upon wisdom and is always working in its best interest activates her relentless pursuit of learning, growing, and upgrading her skillset to help her patients heal. Dr. Rimka is truly a warrior fighting by your side on your journey to reclaiming vibrant health, and her results have been offering hope to the hopeless for decades.

Dr. Rimka built Brain and Body Solutions into the premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive, permanent brain therapies, brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine. Her focus on empowering people through education to take control of their physical and mental health, despite their doctor’s advice, drives her daily. She aims to break apart the numerous myths, half-truths, and blatant lies about “what is healthy” that keep people from being their best selves and living their best lives.
Thank you to today's sponsor, Milan Laser Hair Removal. Use code FITANDFAB60 to get 60% off any body area excluding the full body purchase at www.milanlaser.com or call 1-833-NO-RAZOR.

Episode 24: Dr. Paul Saladino | The Carnivore MD Dec 27, 2021

Show notes

On today's episode, Dr. Jaime interviews the "Carnivore MD," Dr. Paul Saladino!
Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.

In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell’s Power Project, and many others. He has also appeared on The Doctors TV show and released his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.”

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