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The Fit and Fabulous Podcast — Health & Fitness
The Fit and Fabulous Podcast

Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until the ultimate stress test of your health…PREGNANCY! Weight gain and fatigue became a constant battle. Low thyroid function, hormonal imbalance and pre-diabetes crept into my life. I’ve finally found a sustainable way to optimize my health. We have had it wrong for too long. Our medical system is NOT curing chronic disease. I have never looked, felt or lived better. I am here to help you with your HUMAN OPTIMIZATION! You were not put here to suffer, its time for you to SHINE, it’s time for you to be FIT & FABULOUS!

Copyright: © 2022 The Fit and Fabulous Podcast

Latest Episodes:

Episode 13: Ted Naiman, M.D. | Practical Implementation of Diet and Exercise for Health Optimization Oct 04, 2021

Show notes

On today's episode, Dr. Jaime welcomes Ted Naiman, M.D. to the Fit and Fabulous Podcast. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. Learn more at https://www.dietdoctor.com/authors/dr-ted-naiman-md.

Episode 12: PCOS Awareness Month with Abby Delaney, M.D. | Reproductive Health Specialist Sep 27, 2021

Show notes

On today's episode, Dr. Jaime interviews Dr. Abby Delaney. She’s a board-certified reproductive health specialist focusing on infertility, in-vitro fertilization, polycystic ovary syndrome, endometriosis and reproductive surgery.
Today's episode is sponsored by Milan Laser Hair Removal. Visit https://milanlaseromaha.com/ and enter code FITANDFAB60 to get 60% off any body area including the full body purchase!!

Episode 11: Special Podcast Collab | Dr. Tro & Dr. Lenzkes from the Low Carb MD Podcast Sep 20, 2021

Show notes

Today's episode if a very special podcast collaboration with the Low Carb MD Podcast hosts, Dr. Tro and Dr. Lenzkes.
Be sure to check out the Low Carb MD Podcast at https://www.youtube.com/c/LowCarbMDPodcast

Episode 10: Mary Newport, M.D. | Experiences with Keto and Alzheimer's Sep 13, 2021

Show notes

On today's episode, Dr. Jaime interviews Neonatologist, Dr. Mary Newport regarding her personal experience with Alzheimer's and the benefits of a ketogenic lifestyle.
Visit Dr. Newport's website at https://coconutketones.com/.

Episode 09: Retired Navy SEAL Thom Shea Aug 30, 2021

Show notes

On today's episode, on location at UPGRADE Performance Institute, Dr. Jaime interviews retired Navy SEAL Thom Shea!
Retired Navy SEAL Thom Shea served with the U.S. Navy for 23 years with distinguished valor before writing his bestselling book, “Unbreakable: A Navy Seal’s Way of Life” and his latest release, “Three Simple Things: Leading During Chaos.” As founder of Unbreakable Leadership, Thom has trained thousands of people around the world to overcome chaos by applying the rule of Three Simple Things to their lives and businesses.
Thom developed his leadership process and methods during his military career where he served in three wars, ultimately leading a team of SEALs into Afghanistan in 2009. There he earned a Silver Star, Bronze Star with Valor, Army Commendation with Valor and his second Combat Action Medal. He was later hand-selected to serve as Officer In Charge of the famed SEAL Sniper course.
”The foundation of success from - honoring your word and never giving up. The two principles build sustainable success. Honor your word and never give up are simple but not easy to learn. When you do apply them your life will change!” Thom Shea, 2014, Fanuc INC presentation.

He trains leaders to lead at home, at work, and in their personal lives. In his downtime, Thom competes in numerous ultra marathons and alongside his wife Stacy has volunteered countless hours to charity, raising funds through his athletic events for organizations that support our warriors. He holds a Bachelor of Arts degree from Ball State University and a Master Training Specialist certification from the Naval Special Warfare Center. Thom and Stacy live in Greenville, South Carolina with their three children.

Episode 08: Stephanie Gustin, MD | Reproductive Endocrinologist & Infertility Specialist Aug 23, 2021

Show notes

Episode 07: Randy Borg AKA Father Fit and Fabulous (Jaime's Dad) Aug 16, 2021

Show notes

On today's episode, Dr. Jaime interviews a very special man in her life...her dad! As a member of the 1970/1971 Championship Huskers, Randy Borg provides valuable insight into life as a collegiate athlete in the 60's/70's and how his nutrition and mental health continue to be a priority in retirement.

Episode 06: Shawn Tassone, M.D., PhD | Hormones & Removing Myths of Women's Healthcare Aug 09, 2021

Show notes

Dr. Tassone is board certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a PhD in mind-body medicine. Dr. Tassone is a highly regarded patient advocate. His work includes studies and publications on spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone works as an instructor for medical residents and students at the University of Arizona and the University of Oklahoma Health Sciences Center. He even teaches integrative medicine at Arizona State University.

Episode 05: Katie Starks | Social Media Influencer Aug 02, 2021

Show notes

On today's episode, Dr. Jaime interviews social media influencer, wife and mother of 4, Katie Starks.

Episode 04: Dr. James DiNicolantonio | Doctor of Pharmacy & Cardiovascular Research Scientist Jul 26, 2021

Show notes

On today's epsiode, Dr. Jaime has a real "Salty" conversation with Dr. James DiNicolantonio. Dr. DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix and The Mineral Fix. You can follow him on Instagram and Twitter @drjamesdinic and on Facebook at Dr. James DiNicolantonio. You can visit his website at drjamesdinic.com

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