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The Fit and Fabulous Podcast — Health & Fitness
The Fit and Fabulous Podcast

Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until the ultimate stress test of your health…PREGNANCY! Weight gain and fatigue became a constant battle. Low thyroid function, hormonal imbalance and pre-diabetes crept into my life. I’ve finally found a sustainable way to optimize my health. We have had it wrong for too long. Our medical system is NOT curing chronic disease. I have never looked, felt or lived better. I am here to help you with your HUMAN OPTIMIZATION! You were not put here to suffer, its time for you to SHINE, it’s time for you to be FIT & FABULOUS!

Copyright: © 2022 The Fit and Fabulous Podcast

Latest Episodes:

EPISODE 113: Dr. Bill Campbell Mar 28, 2026

Show notes

In this episode, we sit down with Dr. Bill Campbell—a leading expert in fat loss, muscle building, and evidence-based nutrition.

As a Professor of Exercise Science and Director of the Performance & Physique Enhancement Laboratory at the University of South Florida, Dr. Campbell has spent over two decades researching what actually works when it comes to transforming body composition.

We dive into the science behind fat loss, muscle growth, protein intake, and sustainable dieting—cutting through the noise of extreme fitness trends to uncover what’s truly backed by research. Dr. Campbell breaks down complex studies into real-world applications, sharing how consistency, not extremes, is the key to long-term results.

Whether you’re a coach, athlete, or someone simply looking to optimize your health and physique, this conversation will challenge what you think you know—and give you practical strategies you can actually apply.

EPISODE 112: Board-certified Plastic Surgeon | Dr. Rebecca Knackstedt May 08, 2025

Show notes

In this episode of The Fit and Fabulous Podcast, Dr. Jaime Seeman sits down with board-certified plastic surgeon Dr. Rebecca Knackstedt for an empowering conversation on the evolving world of plastic and reconstructive surgery. From confidence-boosting procedures to post-cancer reconstruction, Dr. Knackstedt breaks down the science, the artistry, and the importance of patient-centered care.

EPISODE 111: Change Your Relationship with Alcohol with Amanda Kuda Dec 02, 2024

Show notes

On today's episode, Dr. Jaime interviews Author, Coach and all around incredible human, Amanda Kuda! Learn more about Amanda https://www.amandakuda.com/

EPISODE 110: Pluck with Professional Chef James Barry Nov 08, 2024

Show notes

On today's episode, Dr. Jaime interviews celebrity chef, author, podcast host and CEO of Pluck, Chef James Barry!

S3E31: The Great Menopause Myth | Kristin Johnson & Maria Claps Sep 10, 2024

Show notes

On today's episode, Dr. Jaime interviews Board Certified Holistic Nutritionist Kristin Johnson and Functional Diagnostic Nutritionist Maria Claps, two badass women and authors of the new book, "The Great Menopause Myth."

S3E30: Eat Your Way to Optimal Health | Cate Shanahan, M.D. Jul 19, 2024

Show notes

On today's episode, Dr. Jaime interviews Dr. Cate Shanahan, whose revolutionary approach to nutrition and willingness to expose deep-seated flaws and conflicts of interest in science has earned global recognition as a thought leader, NYT Bestselling Author, sought after speaker and consultant.

S3E29: Let’s be honest, the world needs more Good Energy | Casey Means, MD Jul 01, 2024

Show notes

On today's episode, Dr. Jaime interviews New York Times bestselling author, tech entrepreneur, Stanford-educated MD and infectiously-positive superwoman, Dr. Casey Means!

S3E28: The Gravity of Up with Brent Yates Jun 24, 2024

Show notes

On today's episode, Dr. Jaime interviews successful entrepreneur and author of "The Gravity of Up," Brent Yates.
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S3E27: Sound Sleep with Sleep Neurologist Dr. Meredith Broderick Mar 10, 2024

Show notes

On today's episode of The Fit and Fabulous Podcast, Dr. Jaime discusses one of the most important pillars of health: SLEEP! There is no better guest to discuss this important topic than Sleep Neurologist, Dr. Meredith Broderick!
GET 15% OFF EQUIP PRIME PROTEIN USING CODE DRFIT AT WWW.EQUIPFOODS.COM

S3E26: Michael Roizen, MD | Wellness & Preventative Medicine Feb 20, 2024

Show notes

On today's episode, Dr. Jaime interviews the Co-author of the Great Age Reboot, What to Eat When, and AgeProof. He's also the The Chief Wellness Officer at Wellness Institute of the Cleveland Clinic. Ladies and Gents, Dr. Michael Roizen!

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