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The Fit and Fabulous Podcast — Health & Fitness
The Fit and Fabulous Podcast

Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until the ultimate stress test of your health…PREGNANCY! Weight gain and fatigue became a constant battle. Low thyroid function, hormonal imbalance and pre-diabetes crept into my life. I’ve finally found a sustainable way to optimize my health. We have had it wrong for too long. Our medical system is NOT curing chronic disease. I have never looked, felt or lived better. I am here to help you with your HUMAN OPTIMIZATION! You were not put here to suffer, its time for you to SHINE, it’s time for you to be FIT & FABULOUS!

Copyright: © 2022 The Fit and Fabulous Podcast

Latest Episodes:

S2E15: Jeff Nobbs | Possible Robot and Co-founder of Zero Acre Farms Aug 08, 2022

Show notes

On today's episode, Dr. Jaime interviews entrepreneur and possible robot, Jeff Nobbs.
Jeff Nobbs is an entrepreneur (he likes being called that because it allows him to occasionally be unemployed while still sounding like he’s on top of everything) and thinker (his wife calls him a robot programmed to act human, but he thinks “thinker” sounds more profound than “robot”, and the title allows him to lounge around doing nothing claiming to be “thinking”).
Now it’s 2022 and Jeff has decided, of all things, to enter the oil business. After realizing that nobody else was insane enough to try and replace one of the most consumed foods in the world, Jeff co-founded a new food startup called Zero Acre Farms with exactly that mission: to remove destructive vegetable oils from the food system.

Jeff has realized that he gets very frustrated when there are very important problems that aren’t being addressed or solved in the way that he thinks they should be. He usually underestimates the gravity and complexity of the problem, but decides to charge forward anyway and try to solve the problem himself with the naive optimism that he can save the world.

S2E14: Dr. Sean O'Mara | The leading Performance Optimizing Physician in the World Aug 05, 2022

Show notes

On today's episode, Dr. Jaime interviews The leading Performance Optimizing physician in the world, Dr. Sean O'Mara!
Dr. O'Mara works with business executives, professional performers and athletes motivated to improve outcome through innovative techniques of clinical enhancement. Dr. O’Mara is a partner within an innovative medical startup in Minneapolis MN called Lantu which optimizes health. Dr. O’Mara enjoys speaking with audiences about the dramatic changes within the healthcare system immediately ahead following the inevitable reversal of chronic disease and the considerable advantages which it will bring to individuals, organizations and indeed civilization as a whole.

S2E13: Dr. Anthony Jay | Estrogenics & The Exposure to Chemicals Jul 25, 2022

Show notes

On today's episode, Dr. Jaime interviews best-selling Author, Biochemist, Medical Researcher and World-renowned Consultant, Dr. Anthony Jay.
Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors. After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. Dr. Jay has also worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, researching stem cells, epigenetics, and infrared light.
Currently, in addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration.
Sponsor: KOZE - Use discount code DRFIT at www.kozehealth.com

S2E12: We NEED to Talk About Roe v. Wade w/ Dr. Jaime, Dr. Patel and Dr. Weedin Jul 18, 2022

Show notes

On today's SPECIAL EDITION episode of The Fit and Fabulous Podcast, Dr. Jaime has a science and fact-filled conversation about the overturning of Roe v. Wade (and more) with Board-certified Maternal-Fetal Medicine Specialist, Dr. Emily Patel and Board-certified Reproductive Endocrinologist, Dr. Elizabeth Weedin.
DR. JAIME SEEMAN is an Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. She is also a current Fellow in Integrative Medicine and a Board-Certified Ketogenic Nutrition Specialist. Learn more at https://www.doctorfitandfabulous.com/
DR. EMILY PATEL is a Maternal-Fetal Medicine Specialist. She attended medical school and completed her residency at the University of Nebraska Medical Center. She also completed a fellowship in maternal-fetal medicine at Duke University. Learn more at https://www.campaignforahealthynebraska.org/
DR. ELIZABETH "Betsy" WEEDIN is a Reproductive Endocrinologist who was born and raised in Waverly, Nebraska. Dr. Weedin received her undergraduate degree in Nutritional Science from the University of Nebraska in Lincoln and then moved to Phoenix, Arizona where she attended medical school and graduated from the Arizona College of Osteopathic Medicine. Following medical school, Dr. Weedin completed her general Obstetrics and Gynecology residency as well as her fellowship in Reproductive Endocrinology and Infertility at the University of Oklahoma Health Sciences Center in Oklahoma City, Oklahoma. Learn more at https://www.heartlandfertility.com/.

S2E11: Dave Feldman | Reverse Engineering the Mystery Jul 11, 2022

Show notes

On today's episode, Dr. Jaime interviews Engineer and Entrepreneur, Dave Feldman.
"I’m a senior software engineer and entrepreneur.

I began a low-carb, high-fat diet in April 2015 and have since learned everything I could about it with special emphasis on cholesterol given my lipid numbers spiked substantially after going on the diet. As an engineer, I spotted a pattern in the lipid system that’s very similar to distributed objects in networks.

I’ve since learned quite a bit on the subject both through research and experimentation which has revealed some very powerful data (see my Cholesterol Code series Part I, Part II, Part III, Part IV, and Part V).

As of this writing, my “Extreme Drop” experiment has gotten the most attention (see infographic here, and do-it-yourself page here) where I induced a 73 point drop in my LDL-C and a 1115 point drop in my LDL-P."

S2E10: Alan Aragon | Nutrition Science and Training Expert Jun 26, 2022

Show notes

On today's episode, Dr. Jaime interviews Nutrition Science and Training Expert, Alan Aragon.
Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.

S2E9: Michelle Hurn, RD LD | The Dietitian's Dilemma Jun 20, 2022

Show notes

On today's episode, Dr. Jaime interviews Michelle Hurn, RD LD: Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race.

While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients.
EPISODE SPONSOR: Certified Piedmontese Real Nebraska Beef - Order the Doctor Fit Box today using code DRFIT at https://www.piedmontese.com/.

S2E8: Dr. Courtney Hunt | Your DNA Needs This Episode! Jun 13, 2022

Show notes

On today's episode, Dr. Jaime interviews the one and only, Dr. Courtney Hunt! Dr. Hunt is a world leader in the field of quantum biology, mitochondrial health, nutrigenetic medicine, and hormonal health and focuses on how DNA interacts with the environment, lifestyle, and food choices to influence wellness. Her goal is to work with you to develop a personalized health plan that improves your energy, balances your hormones, and shows you the diet that works best with your DNA. Whether you have been told there is no treatment for your chronic illness, or you are searching for peak performance and optimal brain function, Dr. Hunt works relentlessly to find answers for you.
REDMOND REAL SALT: Use code DRFIT at www.redmondlife.com for a discount today!

S2E7: Dr. Aseem Malhotra | The Most Influential Cardiologist in Britain Jun 06, 2022

Show notes

On today's episode, Dr. Jaime interviews Dr. Aseem Malhotra. Known as one of the most influential cardiologists in Britain, Dr. Aseem Malhotra is successfully leading the campaign against excess sugar consumption. Learn more at www.doctoraseem.com.
SPONSOR: KOZE Red Light. Use Discount Code DRFIT at www.kozehealth.com

S2E6: Ashleigh VanHouten | It Takes Guts...and SO Much More!! May 30, 2022

Show notes

On today's episode, Dr. Jaime interviews the one and only Ashleigh VanHouten!
Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she’s the author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts. She also co-wrote another cookbook called Carnivore-ish. She is the host of the Muscle Maven Radio podcast—with more than 1.5 million downloads— where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness.
EPISODE SPONSOR: Enjoy 20% Off at www.lovesparkle.life with code DRFIT

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