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The Fit and Fabulous Podcast — Health & Fitness
The Fit and Fabulous Podcast

Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until the ultimate stress test of your health…PREGNANCY! Weight gain and fatigue became a constant battle. Low thyroid function, hormonal imbalance and pre-diabetes crept into my life. I’ve finally found a sustainable way to optimize my health. We have had it wrong for too long. Our medical system is NOT curing chronic disease. I have never looked, felt or lived better. I am here to help you with your HUMAN OPTIMIZATION! You were not put here to suffer, its time for you to SHINE, it’s time for you to be FIT & FABULOUS!

Copyright: © 2022 The Fit and Fabulous Podcast

Latest Episodes:

S2E35: Dr. Scott Sherr | Hyperbaric Oxygen Therapy is AWESOME! Jan 02, 2023

Show notes

On today's episode, Dr. Jaime interviews the incredibly talented Dr. Scott Sherr.
Dr. Scott is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe).
SPONSOR: Get 20% off SPARKLE WELLNESS products using code DRFIT at www.lovesparkle.life. Check out Sparkle Wellness' brand new Collagen for Bone Mineral Density. Dr. Jaime LOVES the NEW Osteoboost!!

S2E34: Jason Prall | Filmmaker, Entrepreneur & Health Optimization Practitioner Dec 27, 2022

Show notes

On today's episode, Dr. Jaime interviews mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner, Jason Prall!
Jason Prall is a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner. Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. Through this process, he began working remotely with individuals around world to provide solutions for those suffering from complex health issues that their doctors were unable to resolve. In 2016, Jason transitioned from working in integrative disease care model to a model of health optimization and lifestyle medicine. These lessons were culminated in a free online documentary film series called, "The Human Longevity Project", which uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. And he's recently released his best-selling, new book titled, “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age”.
SPONSOR: Get 20% off SPARKLE WELLNESS products using code DRFIT at www.lovesparkle.life. Check out Sparkle Wellness' brand new Collagen for Bone Mineral Density. Dr. Jaime LOVES the NEW Osteoboost!!

S2E33: Tyler Lamarche | Founder & CEO of Regenerative Life Fitness Dec 19, 2022

Show notes

On today's episode, Dr. Jaime interviews Founder & CEO of Regenerative Life Fitness, Tyler Lamarche!
"I am a transformation coach that works with Entrepreneurs who are ready to own their body to own their pride and access their hidden ancestral potential, reawakening the lion within them by conquering their mindset, using ancestral nutrition and utilizing superior methods of exercise to reverse the clock.

My goal is to change the current narrative of using medications to band-aid our health issues instead of fixing the root cause of why we have our health issues in the first place. Through countless hours of self education and experimentation, I have found true health and the person I was always meant to be.

Healing my own body ignited my passion to help others achieve what I now have. It has given me the ability and the goal to change as many lives as possible in the health and fitness space and disrupt the current knowledge and unsuccessful methods that have been used for years. It’s time for a change and we need to create this change together."
SPONSOR: You know Dr. Jaime is all about the high quality salt and there's only one brand of salt on the shelf in her house: REAL SALT. Enjoy a discount at www.redmond.life using code DRFIT.

S2E32: Dr. Philip Ovadia | Cardiac Surgeon | "Stay Off My Operating Table" Dec 12, 2022

Show notes

On today's episode, Dr. Jaime interviews Board-certified Cardiac Surgeon and founder of Ovadia Heart Health, Dr. Philip Ovadia.
"I am a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. Our mission is to optimize the public’s metabolic health and help people like you stay off my operating table.

As a heart surgeon who used to be morbidly obese, I have seen firsthand the failures of mainstream diets and medicine. I realized that what helped me lose over 100 pounds was the same solution that could have prevented thousands of open heart surgeries I’ve performed — metabolic health.

In Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, I share the complete metabolic health system to prevent disease.

I grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. This was followed by a residency in General Surgery at the University of Medicine and Dentistry at New Jersey and a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School.

Through Ovadia Heart Health, I teach individuals and organizations my complete metabolic health system to prevent and reverse disease, avoid early death, and live well for life."
SPONSOR: WILD HEALTH - Stop feeling overwhelmed on your health journey. Get in-depth bloodwork analysis, a lifestyle assessment and more, today!! Enjoy 20% off using code DRFIT20 at www.wildhealth.com.

S2E31: Two Krazy Ketos!!!! Dec 06, 2022

Show notes

On today's episode, Dr. Jaime interviews the amazing Joe and Rachel, also known as, TWO KRAZY KETOS!
Joe and Rachel are happily married with 3 wonderful boys: John Paul, Anthony and Caleb. After years of trying every type of weight loss plan you can think of, from severe calorie restriction to CrossFit, we decided to try the ketogenic lifestyle. Thankful for the opportunity to look forward to a happy and healthy future with their three adult sons, Joe and Rachel are excited to share their keto journey and hopefully encourage other families to change their diet and change their lives.

"After discovering the keto diet in 2017 and experiencing life-changing health results, we made it our mission to share our testimony with as many people as possible. It is our great hope to encourage others who, like us, have experienced both lifelong weight struggles and discouraging medical concerns. Learning first-hand that diagnoses like morbid obesity, diabetes, arthritis, digestive issues and chronic pain don’t have to be a life sentence is a game changer for our family. And, we want you and your family to experience improved health, as well."
SPONSOR: You know Dr. Jaime lives and breaths high quality meat in her house and she looks no further than CERTIFIED PIEDMONTESE. Use her discount code DRFIT today at www.piedmontese.com

S2E30: Kelli Thompson | Closing the Confidence Gap: Boost Your Peace, Your Potential, and Your Paycheck Nov 28, 2022

Show notes

On today's in-studio episode, Dr. Jaime interviews Women's Leadership Coach, Keynote Speaker and Author of "Closing the Confidence Gap: Boost Your Peace, Your Potential, and Your Paycheck." Kelli Thompson.
THE BACKSTORY

"I did a crazy thing. I left the security of working in corporate America to start my own leadership coaching and speaking practice.

I was busy climbing the corporate ladder, leading teams in banking and technology. I remember so many days of meetings, filled with rooms where I was one of just a few women at the table. I grew frustrated hearing from only men in the room. The feelings of doubt and imposter syndrome were a REAL THING that held me back."
SPONSOR: You know Dr. Jaime lives and breaths high quality meat in her house and she looks no further than CERTIFIED PIEDMONTESE. Use her discount code DRFIT today at www.piedmontese.com

S2E29: Kara Smith | 5th Generation Rancher and Founder of Colorado Craft Beef Nov 22, 2022

Show notes

On today's episode, Dr. Jaime interviews 5th Generation Rancher and Founder of Colorado Craft Beef, Kara Smith!
What should listeners know about your business?
Our business is based on providing the best quality beef and eating experience to customers across the country. We are able to accomplish this mission by raising the cattle ourselves and working with top performers in other sectors of the industry to allow the product to be some of the best beef you can find. We age all beef for 2-3 weeks before it’s processed while feeding local by products to give unique flavor and profile to each steak we sell. Starting this business was a challenge. As you can imagine, shipping a perishable product nationally was a large hurdle to overcome, and while there are always small challenges around that system we are happy to say that it’s running as good as we could hope. The other large hurdle we struggle with is general misinformation in the food system. Some labels don’t mean what the public thinks they mean, and other labels mean almost nothing at all. The grey area of marketing in this space has created some challenges that we have had to work hard to overcome. Our brand is as close to the traditional ranch model as it gets. Without going into the nuances we will simply state, we are stewards of the land and the livestock, we love what we do, and we do it with 100% transparency for anyone that would like to take a look please let us know.
SPONSOR: When it comes to salt, you know Jaime's only uses the best: REDMOND REAL SALT! Use code DRFIT at www.redmond.life!

S2E28: Guy "Doctor Guy" Citrin, ND | Stop Masking The Symptoms Nov 14, 2022

Show notes

On today's episode, Dr. Jaime interviews Guy "Doctor Guy" Citrin, ND. Driven and warmhearted naturopathic doctor Guy Citrin, ND, dedicates his time and expertise to helping men and women improve their general health and quality of life at his private practice, Doctor Guy, in Mid-Wilshire, Los Angeles.

Dr. Guy combines innovative integrative modalities with functional, naturopathic, and conventional medicine for the best possible results. He has diverse experience, education, and training, and specializes in treating chronic disease, hormone imbalance, joint pain, gut health, anti-aging, and regenerative medicine.
SPONSOR: Get 20% off SPARKLE WELLNESS products using code DRFIT at www.lovesparkle.life. Check out Sparkle Wellness' brand new Collagen for Bone Mineral Density. Dr. Jaime LOVES the NEW Osteoboost!!

S2E27: Dr. Liz Jenkins | There IS Hope! | Licensed Marriage and Family Therapist Nov 07, 2022

Show notes

On today's episode, Dr. Jaime interviews Licensed Marriage and Family Therapist, Dr. Liz Jenkins.
Liz's Treatment Philosophy:
My goal as a therapist is to assist you in identifying, understanding and resolving the issues or areas in your life that are not working. Each of us is a unique individual and it is my role to bring the information to you in a way that meets your own style and situation.

I will show you there is hope and help you see that things do not have to continue the way they are right now. Together we will find ways to help you change and develop better techniques for making good choices and developing life balance.
SPONSOR: Get 20% off Wild Health's fellowship program using code DRFIT20 at www.wildhealth.com/fellowship

S2E26: Dr. John Rusin | Pain-free Performance Training Model Oct 31, 2022

Show notes

On today's episode, Dr. Jaime interviews Dr. John Rusin. Dr. Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for an impressively diverse demographic of elite athletes and general fitness clients.
SPONSOR: KOZE - Enjoy an amazing discount using code DRFIT at www.kozehealth.com today!

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