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The Fit and Fabulous Podcast — Health & Fitness
The Fit and Fabulous Podcast

Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until the ultimate stress test of your health…PREGNANCY! Weight gain and fatigue became a constant battle. Low thyroid function, hormonal imbalance and pre-diabetes crept into my life. I’ve finally found a sustainable way to optimize my health. We have had it wrong for too long. Our medical system is NOT curing chronic disease. I have never looked, felt or lived better. I am here to help you with your HUMAN OPTIMIZATION! You were not put here to suffer, its time for you to SHINE, it’s time for you to be FIT & FABULOUS!

Copyright: © 2022 The Fit and Fabulous Podcast

Latest Episodes:

S2E25: Eric Reynolds | KetoFiveO Oct 24, 2022

Show notes

On today's episode, Dr. Jaime interviews retired police officer and Ketogenic/ Carnivore lifestyle proponent, Eric Reynolds! Eric shares with us his incredible journey in both life and lifestyle.
SPONSOR: WILD HEALTH - Stop feeling overwhelmed on your health journey. Get in-depth bloodwork analysis, a lifestyle assessment and more, today!! Enjoy 20% off using code DRFIT20 at www.wildhealth.com.

S2E24: Karin Ashley, NP | More Time, Attention, Focus and Addressing the ROOT CAUSE Oct 17, 2022

Show notes

On today's episode, Dr. Jaime interviews Women's Health Nurse Practitioner and Health Coach, Karin Ashley, NP!
Karin graduated with a Bachelor's Degree in Nursing (BSN) in 2007, a Master's Degree in Nursing (MSN) in 2010, Board Certification as a Women's Health Nurse Practitioner (APRN), also in 2010. Karin was a student of the Integrative and Functional Women's Health Training for practitioners with Aviva Romm, MD in 2020-2021. She maintain her board certification, but now practice as an Integrative and Functional Women's Health Coach, where she feels she can best serve her clients with more time, more attention, and more focus on addressing the root causes of illness.
SPONSOR: Get 20% Off Sparkle Wellness new OSTEO BOOST using code DRFIT at www.lovespark.life. Formulated with clinically studied collagen peptide, FORTIBONE®, Osteo Boost improves bone strength and flexibility, increases bone mineral density (BMD), and improves bone healing.

S2E23: Dr. Laura Buchanan & Dr. Tro | It's Never Too Late to Make a Positive Change Oct 10, 2022

Show notes

On today's episode, Dr. Jaime interviews Dr. Laura Buchanan and Dr. Tro. This expert team understands type 2 diabetes, obesity, metabolic diseases and food addiction firsthand. This team of physicians and health coaches will work with you to create a thorough medical plan to meet your goals and help overcome any challenges you face. It is never too late to make a positive change.
SPONSOR: Salt your food like Dr. Jaime with the incredible REAL SALT. Use discount code DRFIT at www.redmond.life.

S2E22: Lance Schuttler | Biohacking Brain Health and Neurogenesis With DHA Oct 03, 2022

Show notes

On today's episode, despite him being an Iowa Hawkeye (we still love ya!), Dr. Jaime interviews the CEO and owner of Ascent Nutrition, Lance Schuttler. Lance graduated from the University of Iowa with a bachelor’s degree in Health Science, he is a Contributing Health and Wellness Writer at The Epoch Times and his work also includes the topics of regenerative agriculture, resource-based economies and quantum technologies.
Lance is a facilitator and collaborator of big ideas, visions and projects that spark creative and healing solutions in our world.
SPONSOR: Salt your food like Dr. Jaime with the incredible REAL SALT. Use discount code DRFIT at www.redmond.life.

S2E21: Logan Delgado | AKA Goody Beats & Co-Owner of BioCoach Sep 20, 2022

Show notes

On today's episode of the Fit and Fabulous Podcast, Dr. Jaime interviews her good friend and fellow health and fitness entrepreneur, Logan Delgado AKA Goody Beats!!
SPONSOR: Get 20% off SPARKLE products using code DRFIT at www.lovesparkle.life. Specially formulated collagen peptides, clinically proven to improve skin elasticity and reduce fine lines and wrinkles. Dr. Jaime loves the Skin Boost Plus!

S2E20: Charles D'Angelo | TRANSFORMATION HAPPENS HERE! Sep 13, 2022

Show notes

On today's episode, Dr. Jaime interviews best-selling author, inspirational speaker, and the country’s most sought-after weight loss and life transformation coach: Charles D'Angelo.
A COACH LIKE NO OTHER
If you know of anyone, from any walk of life, who has lost a significant amount of weight and discovered a whole new self, odds are good that this man was behind them. Charles D'Angelo is the voice of powerful life change, and he has guided thousands of men, women and young people - of all ages, shapes and sizes - to new, empowered versions of themselves.

NO STRANGER TO THE PAIN
The immense success of Charles' clients is rooted in his ability to relate to them. Charles' parents unintentionally modeled poor self-care habits and he followed in their footsteps, reaching 360 pounds by the age of 16. As a young man he was devastated to lose each of his parents a year apart as a consequence of their choices, before either had yet reached 55 years old.
SPONSOR: Salt your food like Dr. Jaime with the incredible REAL SALT. Use discount code DRFIT at www.redmond.life.

S2E19: Dr. Kevin Stock | A Dentist's Perspective on Meat-based Diets Sep 05, 2022

Show notes

On today's episode, Dr. Jaime interviews Dentist, Podcast Host and all around nice dude, Dr. Kevin Stock.
Dr. Stock is a dentist who has been on a lifelong mission to discover how to bring about the highest levels of health and fitness. Since his driving compass has been optimizing health and fitness, he was drawn to a niche area of dentistry called Dental Sleep Medicine (DSM). After graduating dental school and getting some advanced training, he opened a practice strictly devoted to treating Obstructive Sleep Apnea (OSA) and helping people sleep better by breathing better.
SPONSOR - CERTIFIED PIEDMONTESE: Enjoy the best beef on the market AND a discount using code DRFIT at www.piedmontese.com

S2E18: Ask Dr. Jaime Anything! Aug 29, 2022

Show notes

On today's episode of the Fit and Fabulous Podcast, Dr. Jaime answers YOUR questions!!
SPONSOR: KOZE - Enjoy an amazing discount using code DRFIT at www.kozehealth.com today!

S2E17: Dr. Gabrielle Lyon | Muscle-Centric Medicine (LIVE from Hard to Kill Summit 2022!) Aug 24, 2022

Show notes

On today's episode, Dr. Jaime interviews the one...the only...one of the most anticipated guests since the start of this show...DR. GABRIELLE LYON!!!
Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine.
She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition.
She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.
SPONSOR: Get 20% off SPARKLE products using code DRFIT at www.lovesparkle.life. Specially formulated collagen peptides, clinically proven to improve skin elasticity and reduce fine lines and wrinkles. Dr. Jaime loves the Skin Boost Plus!

S2E16: Dr. Kelly Casperson | We NEED to Talk About Sex Aug 18, 2022

Show notes

On today's episode, Dr. Jaime welcomes back two-time Fit and Fabulous Podcast guest, Dr. Kelly Casperson, for a discussion that simply NEEDS to happen!
"I teach women about sex. I am a urologist. A woman. A wife. I have advanced training in pelvic medicine and surgery. Women cry in my office every week. Their confidence is broken. They don’t desire intimacy. Or they desire better intimacy. No tools learned in medical school prepared me for the wave of women that are hungry for help and education. So I pursued even more education. Sexual health. Intimacy. The science of desire and female sexual response. Coaching and mind work. I am self-taught. Now it is my job to teach others. Because I can’t teach women one-on-one in my clinic and expect to touch a drop in the ocean of this need. Please join me. Because You Are Not Broken."

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