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The Fit and Fabulous Podcast — Health & Fitness
The Fit and Fabulous Podcast

Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until the ultimate stress test of your health…PREGNANCY! Weight gain and fatigue became a constant battle. Low thyroid function, hormonal imbalance and pre-diabetes crept into my life. I’ve finally found a sustainable way to optimize my health. We have had it wrong for too long. Our medical system is NOT curing chronic disease. I have never looked, felt or lived better. I am here to help you with your HUMAN OPTIMIZATION! You were not put here to suffer, its time for you to SHINE, it’s time for you to be FIT & FABULOUS!

Copyright: © 2022 The Fit and Fabulous Podcast

Latest Episodes:

S2E5: Dr. Stephen Hussey | Chiropractor & Heart Attack Survivor May 23, 2022

Show notes

On today's episode, Dr. Jaime interviews Author, YouTuber, Podcast Host, PhD in Philosophy, Chiropractor & Heart Attack Survivor: Dr. Stephen Hussey.

S2E4: J Gulinello MS, CNSc, FNTP | Nutritional Therapist & Ancestrally Based Practitioner May 16, 2022

Show notes

On today's episode, Dr. Jaime interviews Nutritional Therapist & Ancestrally Based Practitioner, J Gulinello MS, CNSc, FNTP.
J and Kathleen share a love for optimizing wellness through connecting back with an ancestral way of life. Through their own individual journeys they met as group leaders for the Nutritional Therapy Association. As their friendship grew, their passion for helping to educate and support others through a deeply rejuvenating nature-inspired and community focused retreat center started to come to fruition, and Perpetual Health became a place where all are encouraged to connect back to their ancestral roots. Learn more at https://www.perpetualhealth.co/.

S2E3: Andy Hnilo | Founder of Alitura | Accident to an Accidental Entrepreneur May 02, 2022

Show notes

On today's episode of the Fit and Fabulous Podcast, Dr. Jaime interviews Alitura Founder and CEO, Andy Hnilo.
"I woke up in a hospital bed on the night of March 20th, 2011. I had been struck by a series of large vehicles while crossing a busy street. I had a collapsed lung, seven broken ribs and a severe compound fracture of my jaw, which was broken in five places. Out of desperation to repair my own facial scarring, I began making my own natural skincare products at home.

I recognized that I had the power to choose how this would impact my future and accepted that I would have to pave my own path towards rebuilding both my body and my spirit. I was determined to recover and come back even stronger, attacking my injuries both from the inside and outside.

Our nutrition-first approach amplifies our natural ability to repair and restore. Through meticulous research, I carefully sourced active ingredients that would accelerate my skin's healing process, using myself as my biggest science experiment. I was back on a runway in 8 weeks.

Staying true to my own values, our customers can feel assured that Alitura is committed to using only the cleanest all-natural ingredients in our products. I am proud and excited to share our products with you."

S2E2: Doug Brignole | Bodybuilding Champion, Author, Trainer and Speaker Apr 24, 2022

Show notes

On today's episode, Dr. Jaime interviews Bodybuilding Champion, Author, Trainer and Speaker, Doug Brignole. Throughout his competitive career—which spans over 40 years—he has won numerous bodybuilding titles, including 1982 AAU Mr. America (medium tall division) and 1986 AAU Mr. Universe (light heavy weight division). He has authored numerous magazine articles and co-authored a university sociology book (“Million Dollar Muscle”). His most recent book—“The Physics of Resistance Exercise”—is endorsed by ten PhD professors (i.e., exercise science, physics, neurobiology, biomedical engineering and paleoanthropology), plus three orthopedic surgeons. He has conducted seminars throughout the US, as well as abroad, including Japan, Mexico, Chile, Brazil and Norway. Learn more at https://dougbrignole.com/

S2E1: SO. MUCH. SEEMAN. | Ben Seeman AKA SGT Fit and Fabulous Apr 18, 2022

Show notes

On today's episode, Dr. Jaime Seeman interviews the one and only, her partner in life and business, her husband and her baby daddy: Ben Seeman AKA SGT Fit and Fabulous.

Episode 38: Dr. Anthony Chaffee | All-American Rugby Player, MD & Nutritional Researcher Apr 04, 2022

Show notes

On today's episode, Dr. Jaime interviews All-American Rugby Player, MD & Nutritional Researcher, Dr. Anthony Chaffee.
Dr. Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.

Episode 37: Lily Nichols | Evidence-based Prenatal Nutrition Mar 28, 2022

Show notes

On today's episode, Dr. Jaime interviews RDN/CDE, Lily Nichols.
Lily Nichols: "There is arguably no time more important to have optimal nutrition than during pregnancy and this, my friends, is my forte. My career as a registered dietitian/nutritionist and certified diabetes educator unfolded rather organically and my work has included prenatal nutrition public policy, consulting, research, writing, and clinical practice. All of these experiences have brought me to where I am today. For you, this means you can trust that I have an in-depth understanding of all sides of the prenatal nutrition coin (including why conventional policy is what it is AND where there’s room for improvement). In short, my work is known for being evidence-based (that is, backed by research) and sensible (yes, that’s a fancy way of saying common sense)."
EPISODE SPONSOR: Sparkle - Enjoy 20% off using code DRFIT at www.lovesparkle.life

Episode 36: Matt Maruca | Founder & CEO of RA Optics Mar 21, 2022

Show notes

On today's episode, Dr. Jaime interviews RA Optics Founder and CEO, Matt Maruca.
From www.raoptics.com:
"So, I decided to name my new endeavor "Ra Optics". A tribute to the sun; a nod to the ancient wisdom that is the foundation for all modern knowledge, a mission firmly rooted in advanced modern science in everything that we do, and bringing the two together in ways that have never been done before.

We are bringing the light of nature and truth back to the modern world.

In addition to creating the world's first and only premium Sleep Glasses, I decided to create a superior alternative to traditional computer glasses, called Screen Lenses, which block 30x more harmful blue light from LED's than most clear computer lenses available today.

We’ve grown since our humble beginnings, but our core values remain the same. We will never compromise on quality.

Our lenses have been designed and developed with the world's leading experts on light-protective technology, and utilize the world’s most advanced, proprietary blue light-absorbing pigment technology.

Our frames are designed with keen attention to detail and handcrafted using the world’s highest quality materials—Italian Acetate and German-Engineered Metal—into a variety of trending and timeless styles. There is a frame for everyone!

Ra Optics—The World’s Only Premium Sleep Glasses."

Episode 35: Dr. David Minkoff | Alternative Healthcare Expert Mar 13, 2022

Show notes

On today's episode, Dr. Jaime interviews Dr. David Minkoff.
Dr. Minkoff is an alternative healthcare expert, guest lecturer, writer, tv and radio show guest. He also authors two weekly newsletters, the BodyHealth Fitness Newsletter and the Optimum Health Report. Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He is board certified in pediatrics and has completed a fellowship in Infectious Diseases at the University of California in San Diego, which included research in developing new medicines to fight viral disease. As a clinical faculty member at the University, he also served as co-director of the Neonatal Intensive Care Unit at Palomar Medical Center.
Episode Sponsor: Visionary Foods Nutola. Visionary Foods is here to level up your health from the inside out. We proudly create, craft, and deliver products with inclusive formulas that are friendly to all populations. Get 15% OFF using code DRFITANDFABULOUS at visionaryfoods.net.

Episode 34: Dr. Kandace Kichler | Bariatric Surgery Mar 07, 2022

Show notes

On today's episode, Dr. Jaime interviews Bariatric Surgeon, Dr. Kandace Kichler.
Dr. Kandace Kichler is a double board certified general surgeon with fellowship training in minimally invasive and bariatric Surgery. She is a Diplomate of the American Board of Obesity Medicine and the Medical Director of Bariatric Surgery at HCA Florida JFK Hospital in Atlantis, Florida. Dr. Kichler is also an Affiliated Assistant Professor, Department of Medical Education at the University of Miami Miller School of Medicine.
Episode Sponsor: That's It. Use code DRFIT to get 20% of your first order. www.thatsitfruit.com/drfit

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