The Evolving Wellness Podcast with Sarah Kleiner Wellness

Latest Episodes:

40 pound weight gain on keto & how circadian biology changed the game for her and her family! Kelly Bento - Quantum Health Coach Oct 19, 2022

Show notes

How Kelly gained 40 pounds on keto - but then lost the weight on keto! How circadian biology and quantum physics changed Kelly's health - helped her lose weight & change the health of her entire family! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Code PODCAST to save 10% on my courses - https://sarah-kleiner.mykajabi.com/store Kelly on Instagram - https://instagram.com/thequantummom?igshid=YmMyMTA2M2Y= The blue blockers that Kelly hands out to kids SAFE HANDLER Full Color Safety Glasses | One Size, Adult, Youth, Full Color Polycarbonate Lens and Temple, RED, 12 per Pack (1 pack/12 Pairs), (BLSH-ESCR-CLCT-SG2R-12) https://a.co/d/0t6jzkq TIMESTAMPS 0:00 Introduction 3:47 How Kelly came to the circadian biology world 6:40 Taking plastic out of the house 7:30 Weston A Price approach to nutrition 9:20 Kelly’s experience with keto & feeling better 11:40 Why keto stopped working for Kelly 12:00 How light influences our hormones and weight 16:10 Everything Kelly tried to lose weight 17:00 What led Kelly back to circadian biology 19:20 How many people wreck their circadian health 21:00 How a quantum health coach differs from most functional medicine or coaching 22:00 How Kelly’s blood work changed when she had the weight gain 23:00 How Dr Jack Kruse has influenced Kelly’s parenting 24:00 Kelly’s course of action that helped her lose the 40 pounds 25:20 Kelly’s experience with Carnivore 28:00 Why I stopped wearing AirPods 31:03 The effect of WiFi on sleep & Kelly’s experiment 36:00 How the crunchy moms are missing the boat 37:30 Implementing quantum health with your kids & teens 43:30 How to get your kids on board with quantum health 46:30 Sunglasses and sunburn 47:30 Virtual reality headsets & the dangers for our kids 50:39 How Kelly has seen her kids improve from circadian biology 54:00 How understanding biology corrects psychology - and improving SAT scores with circadian biology 58:20 Parents taking the lead with their children’s health 1:00:00 Kelly’s experience as a quantum health coach & helping families 1:05:49 How to work with Kelly & her social media

Special bonus episode - My low intervention natural birth story: Welcome baby boy! Oct 13, 2022

Show notes

This is a special solo episode where I tell my birth story! I am so excited to share this with podcast listeners only & I do have more exclusive content on the way in the next coming weeks!

How the water inside of your body is the key to your health and energy levels: Dr Gerald Pollack Oct 12, 2022

Show notes

Let’s talk structured water outside of the body and inside of the body - H302! Dr. Gerald Pollack - the author of “The Fourth Phase of Water”. We will talk about how to build more EZ water inside your body - how it gives you energy & the science behind structured water!

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN

Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

Grassfed Beef liver https://amzn.to/3clgONz

This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

My cold therapy course - https://sarah-kleiner.mykajabi.com/offers/wrMnowbH

Winter is coming course - https://sarah-kleiner.mykajabi.com/offers/vxxyWXDb

Donate to Dr Pollack’s lab - - https://www.pollacklab.org (email me for larger donations - sarah@sarahkleinerwellness.com )

Code PODCAST to save 10% on my courses - https://sarah-kleiner.mykajabi.com/store

TIMESTAMPS:

0:00 Beginning

3:00 Beginning

3:30 Introduction & about Dr. Pollack’s 4th phase of water book

4:48 Why we are wrongly focusing on ATP & how water is actually an energy source

8:00 How structured water contains energy

9:36 How much water does our body actually contain?

11:48 Dr Pollack’s work on water inside the body

13:55 Why Dr. Pollack’s work is considered “controversial” & a lot of water science has been suppressed

21:06 WiFi and the damaging effects on water

23:50 Why Dr. Pollack doesn’t have a cell phone

26:30 Creating structured water & Dr. Pollack’s thoughts

29:20 The Fourth Phase of Water & the general idea of the book - paradigms of water!

35:16 How sunlight actually energizes the water inside the body - more on infrared light

39:40 How sauna helps us build water/energy in the body

41:12 Cold therapy and building water/energy in the body

44:12 Grounding & earthing and building water/energy in the body

49:40 Magnets and water studies

53:50 Why drinking structured water is very high on the list for health

58:30 Cancer cells and EZ water - what causes cancer and how to potentially prevent cancer

1:04:55 Water and consciousness

1:08:00 The importance of science and water

1:14:00 Topics that Dr. Pollack is exploring in his new books

1:21:00 The danger that Dr. Pollack’s lab is experiencing of being shut down and how you can help

Why UV light isn’t actually dangerous & how glasses can be a health hazard - Roudy Nassif Oct 05, 2022

Show notes

Why UV light isn’t actually dangerous & how glasses can be a health hazard with Roudy Nassif - This podcast is not medical advice

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN

Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

Grassfed Beef liver https://amzn.to/3clgONz

VivaRays contest through October 7th - https://vivarays.com/pages/giveaway

Harnessing the power of the sun course - https://sarah-kleiner.mykajabi.com/offers/TKjFaayo

Podcast listeners can save 10% on my courses with code PODCAST - xhttps://sarah-kleiner.mykajabi.com/store

TIMESTAMPS:

0:00 Introduction

3:40 How light and health are connected & how light is a nutrient & why we are so deficient

7:20 Why are so people afraid of UV light & why is UV light so important?

8:55 Why sunglasses, glasses and contacts are not ok for viewing sunlight

11:50 The actual science about UV light and cancer

15:30 Changing out narratives about health & the sun

18:00 Why light, magnetism & water can be more powerful than biochemistry

20:00 Dopamine and sunlight - how our modern world is ruining our dopamine levels

25:22 Serotonin and sunlight - how this is affecting our mental health overall. Pleasure vs happiness

28:00 Why we have to look beyond diet for overall health

32:17 More details on contacts - glasses and UV light/sunlight viewing & some solutions

37:00 How artificial light destroys our neurotransmitters & more solutions

37:28 How to wear blue blockers properly

41:00 Melatonin vs Red blue blockers

41:40 How to approach circadian rhythms during winter

43:00 Why we don’t want our cortisol TOO high in the morning

45:00 Leptin as a circadian hormone and how this affects our hormones

49:00 Take home message about light and our health

50:00 Where can people find out more about VivaRays

Put down the Vitamin D supplements - you could be ruining your health! Jim Stephenson Jr. Sep 28, 2022

Show notes

Is vitamin D supplementation safe? Is Vitamin D supplementation dangerous? Do we need vitamin D for our health? Why is vitamin D linked to so many health conditions? Why do so many doctors recommend vitamin D?

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN

Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

Grassfed Beef liver https://amzn.to/3clgONz

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store

Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf

My winter course - (stay healthy this winter!) - https://sarah-kleiner.mykajabi.com/offers/vxxyWXDb

Sperti lamp (code CARNIVOREYOGI10 for 10% off) - https://www.sperti.com/?ref=3397

EMR TEK (code carnivoreyogi20 for 20% off) - https://emr-tek.com/discount/carnivoreyogi20

Jim’s Facebook group - https://www.facebook.com/groups/517807781731760/

Jim’s substack - https://substack.com/profile/73731074-jim-stephenson-jr

TIMESTAMPS

0:00 Introduction

3:00 Beginning

3:36 How Jim became interested in studying vitamin D

5:00 Why taking a vitamin D supplement won’t fix deeper issues

6:16 Why the form of vitamin D we test for is completely irrelevant & what “low vitamin D” really means

8:23 The harms of supplementing with Vitamin D if 125D is high & the implications with thyroid disorders

10:10 Why don’t we test for 125D & what does it mean?

12:50 Why we get so sick in the winter (not low vitamin D)

14:15 Who is most at risk for problems when supplementing vitamin D?

17:07 How are doctors (even in the functional space) getting this so wrong?

20:12 How supplementing with just one fat soluble vitamin can be harmful & the “vitamin A” science

23:00 Why we feel better initially with Vitamin D supplementation & how sunlight is actually more powerful

26:00 How long has “Vitamin D” supplementation been popular & how what types of supplementation have been used

29:00 The disconnection from nature and correlation to illness

32:20 Why the calcium story is wrong and how we get this wrong prenatally & the endocannabinoid system

35:00 Pros and cons of tanning beds and Sperti vitamin D lamps & the dangers of lamps

41:10 Why tanning beds and lamps may not be needed & how we store vitamin D

45:35 How high levels of vitamin D can ruin our health & how this happens

47:45 What about adding K2 - does this save us?

49:44 Is taking a exogenous fat soluble vitamins & other supplements dangerous?

52:00 More on the dangers of synthetic exogenous supplements

55:00 Pregnancy - babies and vitamin D - how are we getting this wrong?

59:12 The C word and vitamin D

Fall Allergies & Winter immune protocols - How our gut plays a role! Steve Wright Sep 23, 2022

Show notes

Steve Wright is back for a special fall allergies edition!

My webinar - "Winter is Coming" for your best health yet this winter! Join live or use this link to get the replay! https://sarah-kleiner.mykajabi.com/offers/vxxyWXDb

Coupon Codes for products mentioned:

Coupon Code: yogimmune for Holoimmiune

HoloImmune- https://healthygut.com/holoimmune-now/?oid=10&AFFID=484152&coupon_code=yogimmune

Healthy gut magnesium - Coupon Code: yogimag15

Link with coupon code added in for magnesium - https://healthygut.com/product/magnesium-hp/?oid=11&AFFID=484152&coupon_code=yogimag15

Coupon Code: yogihcl

Coupon Code: yogiholo

Coupon Code: yogitrix

Promotion Date: 9/9/22 Coupon Expires: 9/30/22

HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl

HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo

TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix

PRODUCT LINKS AFTER September 30, 2022 (coupon expires)

HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152

HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152

TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152

Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0

---------------------------------

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store

THIS PODCAST IS NOT MEDICAL ADVICE

What Vegan - Pro-metabolic and Carnivore diets get wrong about the gut microbiome - Heathar Shepard Sep 21, 2022

Show notes

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN

Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

Grassfed Beef liver https://amzn.to/3clgONz

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store

Circadian health for the busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP

Our previous episode - https://youtu.be/lWKOecr1Q6U

Heathar’s links:

Website: http://www.heatharshepard.com/

Sunlight RX https://heatharshepard.com/the-sunlight-rx-e-book/

Heathar’s podcast - https://podcasts.apple.com/us/podcast/the-primal-pioneer/id1482963642

Study with Heathar - http://www.studyclassicalhomeopathy.com/

TIMESTAMPS:

0:00 Beginning

3:00 Introduction

3:53 Heathar’s story of healing from a TBI

6:07 Why we should change our circadian health first

8:00 Diet and health - how are we getting it wrong in response to circadian health

10:00 The connection between sunlight and our diet

11:45 Why the grocery store has made us unhealthy

13:20 How sunlight changes our microbiome

16:45 Why do so many people have gut issues?

17:40 Circadian rhythms and gut health - why we overlook this

21:00 The science behind how sunlight makes us happier & improves our gut health

24:00 Why even Whole Foods grocery store isn’t healthy for many people

30:20 The problem with ignoring deuterium - pro metabolic & the gut microbiome

34:30 Other things that destroy the gut Microbiome & what to do if you have food sensitivities

36:00 Why food sensitivity tests are a waste of time and money

37:00 Supressive therapies and the gut - why circadian biology doesn’t always fix everything

39:00 IC and homeopathy

41:00 Informed consent in our medical system - following the allopathic model

43:30 Why fever isn’t bad

46:00 The loop of suppressive therapies & how to end the cycle

50:00 New paradigms & the health of our children

53:00 What is really making our kids sick

55:45 Changing our habits for better brain health

59:00 Stopping the excuses around technology

52:00 Why our phones might not be a good idea

1:05:00 Where to find Heathar’s programs and contact

Anti aging & better brain function by changing your water? The irrefutable science of structured water with Dolf Zantinge & Mario Brainovic from Analemma Sep 14, 2022

Show notes

Analemma wand - code SARAH 10% off: https://analemma-water.com?ref=1289

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf

THIS PODCAST IS NOT MEDICAL ADVICE

TIMESTAMPS:

0:00 Beginning

3:00 Introduction

3:33 My personal quest with structured water

4:27 Meet Mario & Dolf 4:56 Dolf - creator of Analemma

6:13 How the water inside the body is different than water in a glass

9:55 Mario & his background with water

9:15 What is coherent water vs chaotic water

11:15 How our hormones and organs communicate

12:30 The technology of the analemma wand

14:12 The science and data of drinking structured water

16:30 How you can determine your age/health & studies with structured analemma water

17:30 Brain wave studies with analemma water

18:00 My anecdotal experience with the analemma wand

19:30 More studies by analemma - ATP & microbiome studies

20:20 Soil microbiome study with analemma water

21:30 Tap water and analemma wand

22:50 Can you make wine or soda coherent?

23:33 What are the biggest health benefits for structured water? Immune system health

24:15 Why supplements can be ineffective for many people

25:40 Is there a need to “recharge” your wand?

27:50 Biophotons and new biophoton research - how the analemma wand effects our light

31:00 Resilience increased with structured water

34:22 How NNEMF causes chaos in the body and in our water

38:14 Study on cell phones and structured water & brain wave cooling

40:05 Bath water - structured water & benefits of bathing in structured water

41:00 How does food come into play with our water and light?

42:30 Resonance effect - hormones & water

43:00 Why our “chemical model” of medicine is wrong

46:18 How the moon influences our biology as well

50:00 How long does the analemma wand last?

52:30 How structured water could solve the issue of greenhouse gasses & create healthier food

56:50 More on soil health and the taste of food

59:15 Microbiome and brain studies with structured water

1:02:50 Mineral content of water and structured water

1:04:40 What is coming soon for analemma - ultimate water treatment system

1:06:45 Deuterium and the microbiome

1:09:03 info@analemma.com if you are interested in the whole home system

1:09:40 We must understand how nature works

Reversing diabetes, depression & metabolic disease: Dr. Francisco Gutierrez - Allopathic to Quantum Sep 07, 2022

Show notes

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store

THIS PODCAST IS NOT MEDICAL ADVICE

MENTIONED IN THIS EPISODE:

The Quantum Biology collective training link: https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519f

Circadian Health for the Busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP

Work with Dr. G - www.solymardirecthealth.com Facebook - https://www.facebook.com/SolymarDirectHealth Instagram: https://www.instagram.com/solymardirecthealth/ Email: info@solymardirecthealth.com or call at 401-388-4256

TIMESTAMPS:

0:00 Beginning

3:00 Introduction

3:31 How I met Dr. Gutierrez

4:00 How did Dr. G get involved in Circadian medicine & away from allopathic medicine

7:00 Looking at health through the lens of the mitochondria instead of individual organ systems

8:15 What made Dr. G walk away from mainstream medicine

10:00 How does Dr. G treat people differently now that he has walked away from mainstream medicine

11:00 How Dr. G looks at food and obesity differently now

13:00 Obesity and calories

17:00 Understanding electrons in the context of obesity

19:00 Bariatric surgery and obesity- what doesn’t fix the root cause

21:00 Success story from Dr. G’s clinic - off antidepressants & weight lost

23:00 Different methods of treatment that Dr. G uses & his foundational methods

24:15 Changing paradigms around light And weight loss

25:00 Diabetes reversal & changing the mind of patients

28:00 Diabetes and artificial light what most doctors get wrong

33:12 What mainstream bio hackers get wrong about the mitochondria

35:00 99% of Dr. G’s patients are metabolically unhealthy and the blood markers be checks for

39:00 How Dr. G circumvents and indoor lifestyle

41:40 You can’t out diet a bad lifestyle

44:00 Health in your 70’s

45:00 Fertility and mitochondrial health - NNEMF and light

48:15 The problem with antioxidants

51:12 The problem with peer reviewed studies & how they do not account for genetics

55:00 How Dr. G implements red light therapy

1:00:00 Another patient who was able to reverse diabetes

1:02:00 The problem with doctors and insurance and money

1:03:30 Leptin & why doctor’s don’t check it

1:04:56 Why Dr. G left allopathic medicine

1:06:00 How to find Dr. G & how to work with him worldwide

How your nervous system could be causing your chronic illness & the dangers of trying to DIY the vagus nerve with Irene Lyon Aug 31, 2022

Show notes

Irene Lyon returns to talk about how trying to DIY the nervous system could cause more harm than good & how the nervous system and stored trauma could be responsible for diabetes - cancer - autoimmune diseases and more! This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf THIS VIDEO IS NOT MEDICAL ADVICE MENTIONED IN THIS VIDEO: Registration Period for Fall 2022 Essentials Mon Aug 29 - Tues September 10 SIGN UP HERE: https://ea188.isrefer.com/go/ESS/SK/ READY TO TAKE THE PLUNGE WITH IRENE'S COURSES? 21 Day Nervous system: https://ea188.isrefer.com/go/21days/SK/ Healing trauma training: https://ea188.isrefer.com/go/HT/SK/ Smart Body Smart Mind: https://ea188.isrefer.com/go/SBSM/SK/ Follow Irene on Youtube: https://www.youtube.com/c/IreneLyon Follow Irene on Instagram: https://www.instagram.com/irenelyon/ My previous talks with Irene: The link between stored stress & trauma and chronic illness & slowed metabolism with Irene Lyon - https://youtu.be/xDnsEQzxi_Y WEIGHT GAIN AND TRAUMA - IS THERE A CONNECTION? Stress & trauma expert Irene Lyon explains - https://youtu.be/yV_cKhn2e5U Trauma & rewiring the nervous system to overcome IC - chronic pain & heal for good with Irene Lyon - https://youtu.be/ad9OkBqm1W0 Is ice bathing & biohacking bad for a traumatized nervous system? Irene Lyon returns! - https://youtu.be/haWpSsqJhC4 Harnessing the sun for health and healing with Sarah Kleiner - https://youtu.be/S_aRRepVQoM TIMESTAMPS: 0:00 Introduction 3:00 Beginning 4:30 Irene’s background of working with the nervous system 5:30 Why is everyone trying to hack the nervous system & why is this a problem 6:45 Why is it dangerous to try to DIY your nervous system health 10:00 What can happen when we try to biohack the nervous system 12:15 Why some types of yoga/meditation can be triggering for some people 15:30 Why plant medicines can be dangerous 17:25 Defining trauma 19:30 Why surgery can be traumatic - even in infancy 21:54 Why is it so common for people to have stored trauma & how this contributes to chronic illness and autoimmune diseases 25:22 Why most people don’t understand the parasympathetic nervous system 28:00 Why POTS is so common these days 31:30 Teeth grinding and sleep apnea 36:20 Diabetes and trauma 40:00 How the nervous system relates to “I just can’t get motivated” 43:00 How SBSM helped me with one of the hardest years of my life 51:17 The danger of some vagus nerve exercises you find on the internet 55:00 How to work with the vagus nerve safely 59:00 How our gut can respond to bad nervous system work 1:01:00 Why we have to deal with our primal side & acknowledgment of our animal side 1:04:00 How we can use cold therapy - yoga and meditation to heal and not override the nervous system 1:11:00 Is adrenaline addictive? 1:12:00 TRE therapy 1:14:00 How we gently heal the nervous system 1:15:10 How to lea

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