Show notes
Free nutritional assessment - https://www.sarahkleinerwellness.com/opt-in-ferritin-roadmap-phase-1
Free Summit ticket - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026
VIP TICKET (with immediate access to my Ferritin Roadmap) - https://www.sarahkleinerwellness.com/offers/KtFmpmTi/checkout
SUPPLEMENTS - https://www.sarahkleinerwellness.com/blog/the-exact-supplements-i-ve-been-taking-to-raise-my-ferritin-list
I share the exact nutritional strategy I used to triple my ferritin and regulate my full iron panel in 90 days - without relying on iron supplements alone. If you're struggling with low ferritin, iron dysregulation, or chronic undereating patterns that are elevating your hepcidin, this video walks you through everything I changed in my diet.
You'll learn why carb restriction raises hepcidin, why heme iron beats non-heme sources, how resistant starches support estrogen clearance, and how eating three warm cooked meals a day (including congee!) helped me rebuild my blood.
MORE RESOURCES:
Free Summit ticket - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026VIP TICKET (with immediate access to my Ferritin Roadmap) - https://www.sarahkleinerwellness.com/offers/KtFmpmTi/checkout
SUPPLEMENTS - https://www.sarahkleinerwellness.com/blog/the-exact-supplements-i-ve-been-taking-to-raise-my-ferritin-list
0:00 - Intro: How I Tripled My Ferritin in 90 Days
0:18 - Low Ferritin = Iron Dysregulation (Not Just One Number)
0:43 - My Credentials & Background
1:05 - Disclaimer: Not Medical Advice
1:38 - What Tanked My Ferritin: Chronic Undereating
2:13 - Skipping Dinner & Elevated Hepcidin
2:56 - The 5-Day Undereat / 2-Day Refeed Pattern
3:45 - Free Food Diary Assessment
4:35 - Carb Restriction Raises Hepcidin 3–4x
5:00 - Why Carnivore Diets Can Cause Iron Deficiency
5:21 - Not Slowing Down to Eat: Digestive Enzymes & Stomach Acid
6:02 - Heavy Cycles & Poor Estrogen Clearance Genetics
6:25 - The Ferritin Clarity Roadmap
6:48 - Free Ferritin Terrain Summit (13+ Expert Speakers)
7:33 - VIP Ticket & What's Included
9:15 - My Nutritional Strategy: Assessing My Own Labs
10:00 - Copper-Rich Foods, Vitamin A & Resistant Starches
10:17 - Estrogen Clearance: Raw Carrot, Cooled Rice & Potatoes
10:37 - Beans, Anti-Nutrients & Iron Absorption
11:14 - Eating 3 Meals a Day in a Relaxed State
11:55 - Congee: Easily Digestible Healing Food
12:38 - Rebuilding Blood (Chinese Medicine Perspective)
13:17 - Circadian Eating: Sunrise to Sunset13:25 - Coconut Kefir & Cutting Dairy'
13:47 - Heme Iron vs Non-Heme Iron Sources
14:38 - Results: Better Sleep, No Cold Hands, No Hair Loss
15:30 - Liver Meatballs Twice a Week
16:09 - Sprouted Oats, More Protein & Carbs
16:23 - Hydration: Orange Juice & Coconut Water
16:45 - My Food Philosophy: Regularity Over Pounding Iron
17:06 - Meal Prep: Warm Cooked Foods & Congee
17:54 - Avoiding Iron Absorption Blockers
18:25 - Coffee Routine & Timing
18:51 - Supplement Dosing: Switching to Every Other Day
19:12 - Slow Down, Chew Food, Drop the Stress
19:38 - Keto/Carnivore Myths: Metabolic Flexibility Matters
20:35 - Strategy Recap
20:41 - Bonus: Iodine & Brazil Nuts for Estrogen Clearance
21:03 - Monitoring Thyroid Numbers
21:22 - Free Summit Pass & VIP Roadmap Access
21:40 - Next Video: Full Supplement Protocol
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
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