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    Health & Fitness

    The Evolving Wellness Podcast with Sarah Kleiner Wellness

    Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more.

    As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

    Advertise

    Copyright: © Sarah Kleiner

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    I Changed My Mind - Crunchy Wellness Edition: Hair, Preventative Testing & Dental Health May 29, 2026
    Show notes

    Apply for Blueprint Coaching - https://www.sarahkleinerwellness.com/bio-individual-blueprint


    Substack Hair Journey - https://sarahkleinerwellness.substack.com/p/my-hair-journey-what-seven-years?r=5eztl9


    Substack Labs & Hair - https://sarahkleinerwellness.substack.com/p/the-labs-i-asked-my-doctor-for-when?r=5eztl9


    Molecular Hydrogen Sale - code SARAHK - on sale through Sunday - https://axiomh2.com/ref/6/?wdr_coupon=SARAHKCode SarahkSpring for Water Bottle - https://axiomh2.com/ref/6/?wdr_coupon=SARAHK


    One Skin Hair Serum - https://amzlink.to/az00aOfQGk9pi


    Hair Product FAQ document - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/2603bb-1830-df85-273f-20d862a7264_May_2026_Hair_products_FAQ.pdf


    Retail Store for the Products I love - https://monatsocialshop.com/SARAH-KLEINER


    My Daughter’s Hair System + get 3 products free through May 31 (not on retail store) - https://mymonat.com/enrollments/14341568-1779990470/share?utm_source=website&utm_medium=link&utm_campaign=pre_package_cart


    My favorite products / my system -3 free products through May 31st (less expensive on VIP right now) - https://mymonat.com/enrollments/14341568-1779994029/share?utm_source=website&utm_medium=link&utm_campaign=pre_package_cart


    My lab person - https://www.sarahkleinerwellness.com/offers/DUNLjVAk/checkout


    Dr. Ellie Dental Episode - https://youtu.be/lkBo9wpS6qk


    My free product guide for all water purifiers etc - https://canva.link/vqycebyg1ulkohf


    Dr Temple (our integrative doctor for my son) - https://www.integrativehealthcarolinas.com/


    Jaspr Air Purifier - code sarahk - https://jaspr.co/SARAHK


    Holoimmune probiotics - https://healthygut.com/holoimmune-now/?rstr=811&coupon_code=Sarah15


    Episode on Histamine intolerance & gut - https://youtu.be/91ez5Z-Jtsk


    TIMESTAMPS:

    00:00 Changing My Mind

    01:47 Podcast Break Update

    02:56 Coaching Program Offer

    04:08 Topics Overview

    04:27 Hair Routine Backstory

    06:03 Carnivore Hair Loss

    08:08 Postpartum Hair Changes

    08:56 Clean Products Fail

    10:55 Stress Undereating Shed

    13:37 Hair Products That Worked

    18:11 Hair Takeaways

    19:23 Testing And Screenings

    20:17 Cancer Prevention Lifestyle

    21:39 My Ultrasound Choice

    22:56 Testing Over Dogma

    25:10 Breast Screening Choices

    27:07 Colon Cancer Screening

    28:43 Pap Smears And Prevention

    30:40 Dental Cavity Wakeup

    32:24 Fluoride And Remineralizing

    35:10 Fixing Mouth Breathing

    37:54 Never Just One Thing

    40:23 Critical Thinking Wrap Up

    41:35 Podcast Break And Goodbye


    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________


    Seasonal Allergies, Histamine, and the OTC Drug Combo That Backfires | With Steve May 27, 2026
    Show notes

    On the Evolving Wellness podcast, host Sarah Kleiner interviews returning guest Steve about seasonal allergies, histamine intolerance, and MCAS, emphasizing that the root problem is often loss of immune tolerance driven by gut dysbiosis, leaky gut, and Th1/Th2 imbalance from factors like antibiotics, PPIs, stress, mold, and environmental changes. They contrast symptom tools—antihistamines that block histamine receptors and herbs like quercetin/ginger that stabilize mast cells—with approaches aimed at lowering IgE formation and retraining gut–immune “crosstalk.” Steve describes postbiotics and beta-glucans as “tolerization rehab,” highlighting his product HoloImmune (heat-killed strains) and butyrate (TriButyrin-X) for gut lining and mast cell support, plus DAO enzymes for dietary histamine. They discuss safety, dosing, avoiding live probiotics during flares, and examples including motion sickness, bug-bite welts, and a child’s post-viral hives.


    —

    GUT HEALTH: Healthy Gut Supplements- discount automatically applied:

    Holoimmune: https://healthygut.com/holoimmune-now/?rstr=811&coupon_code=Sarah15


    Holozyme Link: https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15


    HCL Guard Link: https://healthygut.com/hcl-guard-now/?rstr=811&coupon_code=Sarah15


    Tributyrin X: https://healthygut.com/tributyrin-x-now/?rstr=811&coupon_code=Sarah15


    Magnesium: https://healthygut.com/magnesiumhp-now/?rstr=811&coupon_code=Sarah15

    _________

    Sponsored By:


    → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/


    → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

    _________

    Timestamp:


    00:00 Coming Up

    01:02 Podcast Intro Disclaimer

    02:15 Spring Allergies Setup

    05:05 Loss Of Tolerance

    08:02 Why Symptoms Worsen

    10:25 How Antihistamines Work

    11:59 Mast Cell Stabilizers

    14:20 Rewiring With Postbiotics

    16:20 Red Light Sponsor Break

    17:59 MCAS Pepcid Bridge

    22:11 Gut Healing Without Probiotics

    25:45 Blue Blockers Sponsor Break

    27:12 Mold And Individual Variance

    29:57 Antibiotics Farm Effect

    31:39 Dead Bugs Vs Probiotics

    32:40 Live vs Dead Probiotics

    33:25 Immune Software Updates

    35:28 Strawberry Hives Story

    36:40 Allergy Medicine Toolkit

    37:25 DAO Enzyme Explained

    40:05 Springtime Support Stack

    40:48 Root Causes and Triggers

    42:38 Immune Rehab and Tolerance

    45:56 How to Start Dosing

    49:11 Coaching Over AI

    51:47 Antihistamines and Acid Blockers

    53:56 How Long to Take It

    56:35 Leaky Gut and Butyrate

    57:39 Hidden Histamine Symptoms

    58:29 Motion Sickness and Bug Welts

    01:00:17 Wrap Up and Resources


    ———

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    Get all my free guides and product recommendations to get started on your journey!

    https://www.sarahkleinerwellness.com/all-free-resources


    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses


    My free product guide with all product recommendations and discount codes:

    https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI


    Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar


    Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true


    The Exhausted Mom’s Guide to Anemia, Circadian Rhythms, and Polyphasic Sleep May 20, 2026
    Show notes

    Sarah hosts Nikko Kennedy on the Evolving Wellness podcast to discuss motherhood, preconception, and sleep, emphasizing how optimizing light and darkness can support polyphasic sleep and help mothers function despite frequent night wakings. Nikko argues modern expectations of consolidated 8-hour sleep and nighttime screen use worsen fatigue, while extended time in dim darkness (often 10–14 hours postpartum) can improve resilience, weight loss, and overall endocrine and metabolic health. They connect sleep to anemia, noting over 90% of new red blood cells come from recycled iron, with inflammation-regulated hepcidin limiting iron use regardless of supplementation; they highlight the roles of mitochondria, liver, spleen, and bone marrow and the need for nighttime darkness. They also touch on community/social cues, dad’s health and placental outcomes, pregnancy blood volume expansion, and mixed experiences with desiccated organ supplements.



    —

    Connect with Nikko:

    https://substack.com/@nikkokennedy?r=5eztl9&utm_campaign=profile&utm_medium=profile-page

    https://www.instagram.com/brighterdays.darkernights/


    YOUR COMPLETE SUMMER SUN GUIDE - Free Webinar: https://www.sarahkleinerwellness.com/webinar-your-summer-sun-guide or Scan the QR code at 01:58

    _________

    Sponsored By:


    → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/


    → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.

    _________

    Timestamp:


    00:00 Coming Up

    00:29 Podcast Intro

    03:27 Meet Nikko Kennedy

    06:04 Why Nikko Helps Moms

    13:52 Polyphasic Sleep Basics

    16:26 Postpartum Rest Strategy

    17:54 Sleep Is Social Screens

    22:22 Handling Pushback Privilege

    24:17 Jealousy Online

    25:44 Iron Recycling Basics

    28:06 Darkness Heals Mitochondria

    29:03 Enforced Darkness Protocols

    31:18 Sunlight for Postpartum Recovery

    35:17 Light and Breastfeeding Gains

    36:06 Motherhood Moment Break

    37:34 Practice Based Research

    39:31 Dad Health and Placenta

    41:22 Blood Volume Expansion

    42:23 Boring Basics Protocol

    42:47 Organ Supplements Debate



    ———

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    Get all my free guides and product recommendations to get started on your journey!

    https://www.sarahkleinerwellness.com/all-free-resources


    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses


    My free product guide with all product recommendations and discount codes:

    https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI


    Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar


    Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true


    The Post-2021 Autoimmune Surge Nobody Wants to Talk About | Dr. Leland Stillman May 13, 2026
    Show notes

    On the Evolving Wellness podcast, host Sarah Kleiner interviews Dr. Leland Stillman (general internist; Substack Dr. Stillman Uncensored) about leaving conventional medicine, speaking out on COVID and vaccines, and building a practice largely serving autoimmune, chronic fatigue/fibromyalgia, long COVID, and reported vaccine-injury patients; he says many symptoms cluster around pain, fatigue, brain fog, anxiety, and depression. Stillman argues lab values can fluctuate widely (often ~20% day to day, sometimes far more), making single readings, thyroid-replacement strategies based on free T3, and AI-generated direct-to-consumer lab reports misleading; he cites reference-range issues (e.g., cholesterol cutoffs) and emphasizes repeat testing and clinical context. He discusses his book The End of Autoimmunity, reporting a 2025 survey of 103 patients with self-reported gains in wellbeing, energy, sleep, and cognition, and outlines a “14 Day Reset” centered on morning sunlight, walking, hydration, earlier bedtime, and dimming lights. Names mentioned include Dr. Anna Maria Temple, Chris Exley, Catherine Austin Fitts, Del Bigtree, Brian Johnson, Neil Stone, Jack Dorsey, Glenn Jeffrey, and Dr. Tina, alongside brands VivaRays and Boncharge.


    —

    Links Mentioned in the video:

    https://store.stillmanmd.com/discount/SARAHKLEINER?ref=SARAHK


    https://stillmanmd.com/autoimmunity/

    https://x.com/StillmanMD?mx=2

    https://www.instagram.com/stillmanmd/

    https://drstillmanuncensored.com/

    _________

    Sponsored By:


    → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/


    → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.


    _________

    Timestamp:


    00:00 Coming up

    00:50 Podcast Intro Disclaimer

    02:04 Meet Dr Stillman

    04:02 COVID Skeptic To Autoimmunity Practice

    09:32 Host Vaccine Mandate Story

    12:19 Vaccine Injury Autoimmunity Debate

    26:27 Lab Variability And AI Reports

    34:50 Deplatforming and Scams

    35:53 COVID Censorship and 5G

    37:41 Controlled Opposition Online

    38:38 Thriving Outside the Narrative

    42:28 Healing Framework That Works

    53:51 14 Day Reset Needle Movers

    01:03:08 Community Resilience and Wrap Up


    ———

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    Get all my free guides and product recommendations to get started on your journey!

    https://www.sarahkleinerwellness.com/all-free-resources


    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses


    My free product guide with all product recommendations and discount codes:

    https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI


    Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar


    Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true


    Why the Medical System Keeps Missing You with Chris Voutsas | Evolving Wellness Podcast May 06, 2026
    Show notes

    On the Evolving Wellness Podcast, host Sarah Kleiner interviews returning guest Chris, a lab reader and health coach, about why standard lab reference ranges can be misleading because they’re based on an average, chronically ill population, leading doctors to label many people “normal” until overt disease appears (e.g., insulin ranges where healthy averages are ~2–6). They criticize algorithmic, diagnosis-driven medicine and argue AI lab interpretation repeats these limitations, lacking nuance and the human “art” of healing. Chris shares his background of childhood illness, leaving a pre-med path after shadowing physicians constrained by the system, and building a holistic practice emphasizing blood chemistry context, lifestyle/circadian factors, behavior change, and nervous system/trauma-pattern work. They discuss setting realistic expectations, avoiding excessive testing and supplement spending, and Chris describes forming a multi-practitioner team and where to find him online.


    —

    Book with Chris - https://www.sarahkleinerwellness.com/offers/DUNLjVAk/checkout

    Instagram: https://www.instagram.com/themitopapi/

    https://shieldofhealth.com

    SubStack: https://substack.com/@mitopapi

    X: https://x.com/Mitopapi

    _________

    Sponsored By:


    → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/


    → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.


    → Toups & Co Organics | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/EVOLVING, and use code EVOLVING for 25% off your first order.

    _________

    Timestamp:


    00:00 Coming up

    00:54 Podcast Intro and Disclaimers

    03:06 Meet Chris

    04:15 AI Lab Reads and Reference Ranges

    07:22 Algorithmic Medicine vs Healing Art

    10:27 Sponsor Breaks and Integrative Care

    13:55 Chris’s Origin Story and Whole-Person Framework

    31:02 Client Ownership Mindset

    32:24 Makeup Sponsor Break

    33:49 Trust Recession Reality

    36:23 Integration Over Protocols

    40:07 Building The Avengers Team

    44:54 Tests Versus Basics

    49:25 Lab Reading Deep Dive


    ———

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    Get all my free guides and product recommendations to get started on your journey!

    https://www.sarahkleinerwellness.com/all-free-resources


    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses


    My free product guide with all product recommendations and discount codes:

    https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI


    Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar


    Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true


    Why Perimenopause Is Taking Over and How to Use It to Transform Your Midlife | Jamie Glowacki Apr 29, 2026
    Show notes

    Sarah hosts Jamie Glowacki on the Evolving Wellness Podcast to discuss how Jamie’s background as a social worker led to her potty-training work, including the origin and growth of her “Oh Crap Potty Training” book and classes. They explore how parenting pressures and overwhelming information have intensified for modern moms, shifting Jamie’s focus toward supporting mothers’ well-being. The conversation turns to aging, perimenopause, and menopause, with Jamie describing a symptom-free transition and arguing that perimenopause can be a “report card” on health, emphasizing strength training, adequate dietary fat, and reducing endocrine disruptors. They also critique trendy, scripted health messaging—especially around HRT and telehealth—while acknowledging HRT can help some women. Additional topics include circadian eating, avoiding constant snacking, balancing seasonal/local foods, and simplifying family life to reduce stress.



    —

    Links Mentioned in the video:

    https://www.instagram.com/jamie.glowacki/?hl=en

    https://linktr.ee/jamieglowacki


    _________

    Sponsored By:


    → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/


    → Toups & Co Organics | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/EVOLVING, and use code EVOLVING for 25% off your first order.

    _________

    Timestamp:


    00:00 Menopause Then vs Now

    00:56 Podcast Intro and Disclaimer

    03:02 Meet Jamie Glowacki

    03:54 Potty Training Origin Story

    07:14 From Parenting to Mom Burnout

    08:29 A Glorious Menopause

    11:04 Perimenopause Health Report Card

    14:08 Strength Training and Healthy Fats

    15:40 Blue Blockers Sponsor Break

    18:29 HRT Hype and Telehealth Risks

    23:23 Menopause Mindset and Boundaries

    27:56 Caring for Parents and Staying Strong

    30:26 Lifestyle Triggers and Hormone Disruptors

    34:24 Hangover Recovery Hacks

    34:59 Aging Without Aches

    36:08 Menopause Mood Swings

    37:32 Holistic Health Over Numbers

    38:56 Letting Go as a Mom

    41:39 Kids Meals and Family Dinner

    43:30 Circadian Eating Windows

    47:34 Carnivore Lessons and Gut Relief

    55:24 Oxalates Nuts and Smoothies

    59:19 Seasonal Eating and Fruit Limits

    01:03:25 Parenting Dopamine and Screens

    01:05:25 Wrap Up and Where to Find Jamie


    ———

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    Get all my free guides and product recommendations to get started on your journey!

    https://www.sarahkleinerwellness.com/all-free-resources


    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses


    My free product guide with all product recommendations and discount codes:

    https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI


    Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar


    Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true


    Light, Redox & Perimenopause: A Science-Based Approach to Hormones, Weight & Aging Apr 22, 2026
    Show notes

    In part two of a conversation on the Evolving Wellness Podcast, the host and Dr. Sarah Pugh answer audience questions and discuss high-end versus low-cost PEMF beds, why signal quality matters, and concerns about plugging devices into the wall, grounding sheets, and EMF anxiety. They compare far-infrared BioMAT effects on cellular water and exclusion zone water with red light panels, and talk about adapting to EMF exposures during travel, airports, and saunas while using blue blockers and protective clothing. They explore differences in vitamin D and melanin responses at various UVIs, peptides such as melanotan (including dosing and reconstitution risks), and the importance of foundations and testing—especially cortisol curves and metabolic markers—in perimenopause support. The episode also covers cautious use of herbs and supplements, behavior strategies for cravings, cannabis-related hunger, influencer discernment, and a brief discussion of cholesterol as a useful molecule best interpreted in context.


    —

    Links Mentioned in the video:

    Dr. Sara Pugh’s Substack - https://substack.com/@busysuperhuman


    Sarah Kleiner's Substack - ⁠https://substack.com/@sarahkleinerwellness⁠

    Free Blueprint info session sign up - ⁠https://www.sarahkleinerwellness.com/blueprint-live-info-session⁠


    Blueprint LIVE (Starts first week of MAY) - ⁠https://www.sarahkleinerwellness.com/offers/83DnpN2o?coupon_code=EARLYMAY⁠


    Blueprint On Demand - ⁠https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout⁠


    All Courses & Protocols (Sarah Kleiner) - ⁠https://www.sarahkleinerwellness.com/store⁠


    Sarah Kleiner’s free product guide (all my favorite things) - ⁠https://canva.link/vqycebyg1ulkohf⁠



    Dr. Sara’s Retreat Waitlist - https://get.busysuperhuman.com/optin1769620703739


    All Courses (Dr. Sara Pugh) - https://busysuperhuman.com/courses-coaching/

    _________

    Sponsored By:


    → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/


    → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.


    → Toups & Co Organics | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/EVOLVING, and use code EVOLVING for 25% off your first order.

    _________

    Timestamp:


    00:00 Croissant Banter

    00:40 Podcast Intro Notices

    02:58 PEMF Beds And Signal Quality

    06:00 BioMAT Far Infrared Water

    07:22 Travel EMF And Airport Mindset

    12:44 Vitamin D Melanin And Peptides

    20:14 Supplements Herbs And Perimenopause

    32:25 Intake Forms and Data

    33:49 Lifestyle and Social Health

    34:13 Coaching and Simple Habits

    35:49 Who to Help and Goals

    39:08 Obesity Groups and Movement

    43:00 Cravings Addiction and Weed

    53:43 Trolls Cholesterol and Wrap


    ———

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    Get all my free guides and product recommendations to get started on your journey!

    https://www.sarahkleinerwellness.com/all-free-resources


    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses


    My free product guide with all product recommendations and discount codes:

    https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI


    Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar


    Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true


    Why “Doing Everything Right” Isn’t Working (Hormones, Light, Quantum Biology & Metabolism) Apr 15, 2026
    Show notes

    Host Sarah welcomes Dr. Sarah Pugh for a wide-ranging Part 1 conversation touching on listener questions and current wellness themes. They discuss viral AI-generated social media accounts pushing cheap, vague weight-loss or supplement offers via Amazon links, and why people should be cautious. The conversation moves into addiction patterns (alcohol, food, nicotine, phone use), comfort eating, and weight-loss plateaus tied to low leptin, chronic dieting, and overexercising, emphasizing consistency, rhythm, light exposure, earlier dinners, and earlier bedtimes. They reference tools and labs including 4-point cortisol testing, CBCs, insulin and leptin ranges, sauna use and binder cautions, and how illness can distort labs. They also cover individual differences in diet (fiber, estrogen clearance), hair changes, traditional practices, deuterium and hydrogen inhalation, and how stress, light, and environment can shift the microbiome


    Links Mentioned in the video:

    Dr. Sara Pugh’s Substack - https://substack.com/@busysuperhuman


    Sarah Kleiner's Substack - https://substack.com/@sarahkleinerwellness

    Free Blueprint info session sign up - https://www.sarahkleinerwellness.com/blueprint-live-info-session


    Blueprint LIVE (Starts first week of MAY) - https://www.sarahkleinerwellness.com/offers/83DnpN2o?coupon_code=EARLYMAY


    Blueprint On Demand - https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout


    All Courses & Protocols (Sarah Kleiner) - https://www.sarahkleinerwellness.com/store


    Sarah Kleiner’s free product guide (all my favorite things) - https://canva.link/vqycebyg1ulkohf


    Dr. Sara’s Retreat Waitlist - https://get.busysuperhuman.com/optin1769620703739


    All Courses (Dr. Sara Pugh) - https://busysuperhuman.com/courses-coaching/

    _________

    Sponsored By:


    → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.


    → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code SARAHK at https://cowboycolostrum.com/SARAHK


    → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

    _________

    Timestamp:


    00:00 AI Influencers and Amazon Links

    00:53 Podcast Intro and Disclaimers

    03:53 Addictions and Comfort Eating

    09:14 Leptin Reset and Metabolic Rhythm

    16:26 Labs Stress and Modern Mitigation

    37:53 Super Collagen Bone Broth

    39:17 Organ Meats and Culture

    42:00 Spotting AI Wellness Scams

    54:31 Detox Binders and Sauna Safety

    58:23 Deuterium Sleep and Microbiome


    ———

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    Get all my free guides and product recommendations to get started on your journey!

    https://www.sarahkleinerwellness.com/all-free-resources


    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses


    My free product guide with all product recommendations and discount codes:

    https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI


    Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar


    Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true


    When Supplements Make You Feel Worse (And Why It’s Not Random) | Dr. Tyler Apr 08, 2026
    Show notes

    Host Sarah interviews Dr. Tyler Panner, a PhD in cell biology and pharmacology, about why supplements can be life-changing for some people and harmful for others due to bioindividuality, genetics, and “terrain.” They discuss how stacking polyphenol supplements (e.g., curcumin, quercetin, resveratrol) can inhibit neurotransmitter breakdown and make adrenaline linger, worsening restlessness, anxiety, sleep, and irritability, and how concentrated products can also chelate iron and copper. They cover sulfur/sulfite sensitivity, histamine and glutamate “gas pedals,” confusing supplement blends, and misattributing adverse reactions to “detox.” The conversation critiques absolutist online supplement advice, fear-based content (including mold and oxalates), and highlights the need for supplement pharmacology, testing, and careful dosing, noting some people improve by removing the wrong supplements rather than adding more.


    Connect with Tyler Panzner:

    https://www.instagram.com/drtylerpanzner

    _________

    Sponsored By:


    → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/


    → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.

    _________

    Timestamp:


    00:00 Red Light Office Prep

    00:49 Podcast Intro and Disclaimers

    03:28 Time Change Morning Strategy

    05:14 Pre Sunrise Routine Tools

    08:06 Lux Timer and Light Breaks

    10:04 Lux Thresholds Explained

    14:42 Light Boxes Pros and Cons

    17:56 Spring Skin Sun Prep

    19:43 Nutrition and Burn Risk

    23:01 Sequential Sunlight and UVA

    26:48 Metabolism Skin Benefits

    28:01 New Topic Methylene Blue

    28:26 Methylene Blue Use Cases

    29:12 Cellulite as Energy Loss

    30:59 Spring UVB Vitamin D Basics

    32:44 Microdosing Sun Exposure

    34:23 UV Index and Skin Type

    36:00 Blue Blockers Reality Check

    37:27 Cold Plunge for Melanin

    40:16 Shade Infrared Office Fixes

    43:20 Evening Routine and Eating

    45:35 Lux Rules and Glasses

    49:56 Sleep Debt and Body Clocks

    51:28 Programs and Final Wrap


    ———

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    Get all my free guides and product recommendations to get started on your journey!

    https://www.sarahkleinerwellness.com/all-free-resources


    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses


    My free product guide with all product recommendations and discount codes:

    https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI


    Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar


    Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true


    Why “Healthy” Women Are Struggling With Fertility | Aimee Raupp Apr 01, 2026
    Show notes

    Sarah Kleiner welcomes fertility practitioner Amy Ralph, an acupuncturist, herbalist, and east-meets-west “fertility detective,” to discuss why infertility is rising and how to investigate root causes beyond blaming female age. They critique fertility clinics repeating IVF/IUI cycles without changing protocols, emphasize male-factor gaps like limited semen analysis and lack of DNA fragmentation testing, and share that many women conceive naturally after failed IVF when medications aren’t tolerated. Amy cites declining fertility rates (now ~1 in 6 couples), increasing younger patients, and highlights undiagnosed/mistreated endometriosis and adenomyosis as major drivers, including studies linking endometriosis to worse IVF outcomes that improve after proper surgery. They stress whole-person approaches—uterine testing, inflammation and immune regulation, nervous system/trauma support, light environment, sleep, and individualized nutrition—alongside selective, efficient use of medical interventions.


    About Aimee Raupp’s

    Aimee Raupp’s Natural Fertility Coaching Program is designed to help women optimize their fertility and prepare their bodies for healthy conception through a holistic, root-cause approach. Combining functional medicine, nutrition, mindset work, and lifestyle changes, the program focuses on improving egg quality, balancing hormones, and reducing inflammation. Aimee’s mission is to empower women to take control of their fertility journey.


    Connect withj Aimee Raupp’s - https://aimeeraupp.com/

    https://www.instagram.com/aimeeraupp

    _________

    Sponsored By:


    → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.


    → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/


    → Toups & Co Organics | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/EVOLVING, and use code EVOLVING for 25% off your first order.

    _________

    Timestamp:


    00:00 Coming up

    00:41 Host Story and Guest Intro

    02:18 Podcast Disclaimer and Links

    03:32 Amy Background and Approach

    04:58 Sarah Infertility Journey

    07:59 Stories of Hope Community

    09:24 Integrative Fertility Workup

    11:24 IVF as a Business

    12:54 Rethinking Egg Quality

    15:21 Male Factor and Sperm Testing

    16:16 Sponsor Blue Blockers

    17:43 Fertility Crisis and Younger Patients

    21:59 Endometriosis Hidden Driver

    27:25 Sponsor Red Light Therapy

    29:50 Surgery Decisions and Successes

    31:26 Environment and Modern Stressors

    33:03 Moon Cycles And Blue Light

    34:39 Lighting Routines For Sleep

    36:57 Fertility Overwhelm And Capacity

    38:42 Sponsor Clean Makeup

    40:09 Recurrent Miscarriage Workup

    43:43 Integrative Care Not Band Aids

    46:48 Spiritual Timing And Surrender

    53:02 Diet Debates For Fertility

    58:02 Perfection Versus Consistency

    01:01:15 Finding Amy And Closing

    ———

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    Get all my free guides and product recommendations to get started on your journey!

    https://www.sarahkleinerwellness.com/all-free-resources


    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses


    My free product guide with all product recommendations and discount codes:

    https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI


    Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar


    Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true


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