The Evolving Wellness Podcast with Sarah Kleiner Wellness

Latest Episodes:

Sleep Issues Explained: How Breathing and Mouth Health Impact Rest at Any Age | Karindy Ong Jan 21, 2026

Show notes

In this episode of the Evolving Wellness Podcast, Sarah dives deep into the world of myofunctional therapy and airway health with speech-language pathologist and myofunctional therapist Karindy Ong.

They discuss the critical connection between airway, sleep, and overall health for both children and adults. Topics include the importance of nasal breathing, proper chewing, and restful sleep, along with practical advice for parents and adults on how to improve these aspects of health. Don't miss this comprehensive guide to understanding how better airway health can lead to improved overall wellness. Head down to the show notes for resources, early access to podcast episodes, and more.

Connect with Karindy Ong:

https://www.myohackerslp.com/

https://www.instagram.com/myohackerslp/?hl=en

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Sponsored By:

→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order.

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Timestamp:

00:00 Understanding Sleep Disruptions and Their Impact

01:43 Introduction to the Evolving Wellness Podcast

05:32 Guest Introduction: Karen Yong

06:20 The Importance of Myofunctional Therapy

09:40 Addressing Airway Health in Children and Adults

16:05 The Role of Chewing and Jaw Strengthening

24:20 Collagen and Joint Health

35:52 The Impact of Light on Sleep and Nervous System

36:14 Encouragement for Moms: Hormonal Benefits and Restorative Sleep

36:39 Sleep Regression and Restorative Benefits

37:40 Vagal Tone and Nervous System Regulation

38:47 Personal Story: Teaching Kids Regulation

40:11 Red and Infrared Light Benefits

42:26 Addressing Sleep Issues in Children

45:32 Primitive Reflexes and Neural Pruning

52:22 Airway and Sleep: Impact on Children's Health

56:35 Mouth Breathing and Digestive Health

01:01:02 Practical Advice for Parents

01:06:09 Resources and Final Thoughts

———

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Mastering Sleep: Expert Tips to Overcome Insomnia beyond light exposure Feat. Mollie Eastman Jan 07, 2026

Show notes

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the complexities of sleep and insomnia with sleep expert Molly Eastman. They explore the difficulties of maintaining sleep amidst life's stressors such as toddler care, shift work, and major life changes. Molly sheds light on the paradoxical relationship with sleep, particularly focusing on insomnia, and shares insights into cognitive behavioral therapy for insomnia (CBTI) and acceptance commitment therapy (ACT) for insomnia. They discuss the impact of stress and thoughts on sleep quality, the importance of circadian rhythm and environmental factors, and ways to build a robust sleep skillset. The episode also covers the risks and considerations of sleep medications, the new findings in sleep science, and practical tips to reduce sleep anxiety. Sarah and Molly emphasize a balanced approach and provide resources for further support.

About Sleep is a Skill:

Sleep Is a Skill is dedicated to helping people optimize sleep by treating it as a learnable, trainable skill—not a mystery or something left to chance. Founded by Mollie Eastman, the company combines science-backed sleep optimization, wearable data, lifestyle design, and personalized coaching to help individuals improve sleep quality, recovery, and overall performance. Their mission is to empower people to take control of their sleep so they can think clearer, feel better, and perform at their highest level—using practical tools, education, and measurable results rather than guesswork

Connect with Mollie:

www.sleepisaskill.com

www.instagram.com/mollie.eastman

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Sponsored By:

→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

_________

Timestamp:

00:00 Navigating Life's Sleep Disruptions

01:37 Introduction to the Evolving Wellness Podcast

05:17 Meet Molly Eastman: Sleep Expert

06:39 Personal Sleep Struggles and Solutions

09:50 Understanding Insomnia and Sleep Anxiety

10:35 Cognitive Behavioral Therapy for Insomnia (CBTI)

15:39 Acceptance Commitment Therapy for Insomnia (ACTI)

18:56 The Role of Red and Infrared Light in Sleep

22:31 The Impact of Sleep Aids and Medications

30:56 The Evolution of Sleep Studies

31:42 Glymphatic System and Brain Cleansing

32:43 Modern Lifestyle's Impact on Sleep

33:06 Circadian Rhythm Entrainment

34:24 Chronopharmacology and Sleep Medications

37:17 Blue Blockers and Circadian Rhythm

38:44 Challenges in Medical and Functional Medicine

41:37 The Importance of Nuance in Sleep Health

42:40 Building the Skillset of Sleep

50:18 High Performers and Sleep Optimization

56:47 Conclusion and Resources

———

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

If I Had to Start Over in 2026, This Is Where I’d Begin Dec 29, 2025

Show notes

In this episode, Sarah Kleiner discusses essential strategies for starting or revitalizing a health journey in 2026. She emphasizes the importance of individualized health protocols, morning routines, nutrition, hydration, and creating a healthy home environment. The conversation highlights simple yet effective steps that can lead to significant health improvements without the need for expensive products or drastic changes.

LINKS MENTIONED:

Contest (Over $7,000 in prizes) - https://sarahkleinerwellness.kit.com/posts/my-biggest-contest-of-the-year?_gl=1*1wgazzp*_gcl_aw*R0NMLjE3NjYxNjg4MzYuQ2owS0NRaUFqSlRLQmhDakFSSXNBSU1DNDQtdzhLR2QxbDlkcVBqVVlPbjZBTlFWZklDeGU5dnRoRmxUZXRwX0Jaalk5ejAxYldPVGtpNGFBaldyRUFMd193Y0I.*_gcl_au*MTgwMTYwMTMxMi4xNzYzMzIwODkyLjU0OTg3NjczMC4xNzY2NzExODk5LjE3NjY3MTIwNDc.

End of year sale with discounts on custom macros - https://www.sarahkleinerwellness.com/SKW-holiday

Leptin Master Plan Practitioner Course - https://www.sarahkleinerwellness.com/offers/rxa4MFni/checkout

Cleaning & Laundry products - on sale through 12/31 - SARAHK40 - 40% OFF SITE WIDE- click.trulyfreehome.com/aff_c?offer_id=447&aff_id=5460

MyCircadian App - Use code SARAHK for a free trial - https://get.mycircadianapp.com/cXOl/SARAH

Sauna Space Glow Light - code SARAHK https://sauna.space/products/glow-infrared-therapy-light?sca_ref=9407238.JOVWINJQk7i97H

Jaspr Air Purifier - Code sarahk for $400 off - https://jaspr.co/SARAHK

Air Doctor - https://www.airdoctorpro.com/?oid=17&affid=3568&c=omm

Winter Sleep Article on Substack - https://sarahkleinerwellness.substack.com/p/winter-sleep-your-ultimate-guide

Sunlight through a window article on Substack - https://sarahkleinerwellness.substack.com/p/i-used-to-say-sunlight-through-a

Lightbulb guide - (light bulb recommendations) - https://www.sarahkleinerwellness.com/opt-in-light-bulb-guide

Water Guide - (all water filtration recommendations) - https://www.sarahkleinerwellness.com/guide-drink-water

Product Guide (hydrogen machines - red light devices - non tox skincare products) - https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

Timestamps:

00:00 Introduction to Health Journey in 2026

05:03 Understanding Bio-Individuality in Health

09:53 The Importance of Morning Sunlight

15:45 Nutrition and Meal Timing Strategies

22:59 Creating a Supportive Environment for Health

27:56 Light Exposure and Mitochondrial Health

34:02 Water Quality and Hydration

42:11 Embracing Small Steps for Big Changes

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://sarahkleinerwellness.kit.com/profile?_gl=1*1gs7n29*_gcl_aw*R0NMLjE3NjQwOTIxNjcuQ2owS0NRaUF4SlhKQmhEX0FSSXNBSF9KR2poSEZxTTl0blpDSEl4SjYyRHdpa1FuNGc3QXplVll4NVktSFhmSFZZamEwVDAtcU92YXlfQWFBbHp0RUFMd193Y0I.*_gcl_au*MTgwMTYwMTMxMi4xNzYzMzIwODkyLjYyODE4ODI3NC4xNzY1NTA5NjM3LjE3NjU1MDk2MzY.

Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

The Dark Side of Vitamin D & the REAL Problem in Winter Dec 24, 2025

Show notes

In this episode of the Evolving Wellness Podcast, I delve into the complexities of vitamin D and melatonin, particularly during the winter months. I discuss the natural decline of vitamin D levels in winter, the critical role of melatonin, and how modern lifestyles disrupt these hormonal balances.

The conversation covers the impact of stress, alcohol, and blue light on health, the importance of circadian rhythms, and the potential benefits and drawbacks of vitamin D supplementation.

Links: Become a substack subscriber & get early access to podcasts + free courses - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Holiday Sale - https://www.sarahkleinerwellness.com/SKW-holiday

Free Webinar - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

Timestamps:

00:00 Introduction to Vitamin D and Melatonin

02:47 Understanding Seasonal Changes in Vitamin D Levels

06:13 The Role of Melatonin in Winter Health

09:00 Impact of Modern Lifestyle on Vitamin D and Melatonin

11:51 The Effects of Stress and Alcohol on Hormonal Balance

15:08 Circadian Rhythms and Their Importance

17:51 The Dangers of Blue Light and Sleep Disruption

21:07 Winter Infections and Their Impact on Vitamin D

23:59 Pros and Cons of Vitamin D Supplementation

27:13 Understanding Individual Variability in Vitamin D Metabolism

29:52 Short-Term Vitamin D Supplementation: When Is It Appropriate?

33:14 The Importance of Comprehensive Testing and Monitoring

36:01 Conclusion and Future Directions

References & further reading:

Article: You’ve been warned about sunlight but not about supplements - http://sarahkleinerwellness.com/blog/you-ve-been-warned-about-sunlight-but-not-supplements

Article - Can vitamin D supplements lower your melatonin? https://sarahkleinerwellness.substack.com/p/can-vitamin-d-supplements-lower-your

Manson et al. VITAL primary outcomes. N Engl J Med. 2019. PMID: 30415629

Sanders et al. Annual high-dose D ↑ falls/fractures. JAMA. 2010. PMID: 20157135

Bischoff-Ferrari et al. Monthly high-dose D ↑ falls. JAMA Intern Med. 2016. PMID: 26747333

Jackson et al. WHI Ca+D ↑ kidney stones. N Engl J Med. 2006. PMID: 16481635

Slominski et al. Melatonin, mitochondria & skin photobiology. Cell Mol Life Sci. 2020.

Hamblin MR. Anti-inflammatory photobiomodulation. AIMS Biophys. 2017.

Deng et al. Magnesium, vitamin D status & mortality (NHANES). BMC Med. 2013.

Holick et al. Translocation of cutaneous vitamin D₃. Endocrinology. 1994.

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

Carbs, Cortisol & Confusion - Registered Dietitian - Isaac Pohlman Breaks it down! Dec 17, 2025

Show notes

In this episode of the Evolving Wellness Podcast, host Sarah talks with Isaac Pohlman, a registered dietitian and type 1 diabetic, about the misconceptions and nuances surrounding blood sugar, carbohydrates, and diabetes management. They discuss the CGM craze, the importance of understanding dynamic body systems, and the dangers of extreme dietary restrictions. Isaac shares his personal journey from a high school athlete to a dietitian specializing in blood sugar issues and busts myths around carbs, insulin, and common dietary advice. The conversation also touches on the significance of lifestyle factors like sunlight exposure, stress management, and the role of physical activity in insulin sensitivity and overall metabolic health. Join Sarah and Isaac for a balanced, common-sense approach to understanding and managing diabetes without succumbing to oversimplified online narratives.

The Pohlman Institute’s Mission:

Founded by Isaac Pohlman, a Registered Dietitian and Type 1 Diabetic, The Pohlman Institute helps people achieve balanced blood sugar and long-term wellness through root-cause functional nutrition. After overcoming his own struggles with gastroparesis, food sensitivities, and diabetes, Isaac created a holistic system that empowers individuals to understand and heal their bodies from the inside out. The Institute’s mission is to guide clients toward true metabolic freedom—helping them live vibrant, unrestricted lives by addressing the underlying causes of blood sugar and hormonal imbalances

Connect with Isaac : https://www.instagram.com/isaacpohlman/

Website : https://www.thepohlmaninstitute.com/

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Sponsored By:

→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.

→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.

_________

Timestamps

00:00 Introduction to Blood Sugar Dynamics

01:34 Meet Isaac: A Journey with Type 1 Diabetes

04:55 Isaac's Early Struggles and Diagnosis

08:58 The Role of Carbohydrates in Diabetes Management

00:00 Debunking Myths: Keto, Carnivore, and Blood Sugar

15:45 The Importance of Metabolic Flexibility

20:40 Lifestyle Factors Affecting Blood Sugar

35:08 The Balance Between Natural and Medical Interventions

37:37 The Role of Insulin in the Body

40:02 Insulin Sensitivity and Resistance

41:12 Balancing Hormones for Optimal Health

41:51 Carbohydrates and Blood Sugar Management

44:05 The Importance of Lifestyle in Diabetes Management

47:16 Vitamin D and Blood Sugar Levels

49:52 The Impact of Potassium and Thyroid on Blood Sugar

01:04:25 Addressing High Blood Sugar and Misdiagnosis

________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Beyond Placebo - How Quantum Frequencies Interact with Your Biology (with Todd, LeelaQ) Dec 10, 2025

Show notes

In this episode of the Evolving Wellness Podcast, host Sarah welcomes Todd from Lela Q to discuss the intriguing field of quantum energy and its applications for health and wellness. They dive into Todd's personal journey with micronutrients and quantum energy, the role of frequencies and vibrations in wellness, and the science behind Lela Q's products. Key topics include EMF neutralization, quantum entanglement, and groundbreaking studies validating the benefits of quantum energy. Todd also shares details about Lela Q's various products and the Quantum Upgrade service, providing practical insights for incorporating quantum energy into daily life.

Boost your energy, mitigate EMF issues, and elevate your wellbeing with Leela Quantum Tech’s science-backed quantum technology and get 10% off at https://leelaq.com/ when you use code SARAHK at checkout.

For Quantum Upgrade - use code SarahK15 for a 15-day free trial at https://quantumupgrade.io/

LeelaQ’s Mission:

Leela Quantum Tech believes that people can truly change their lives for the better — and their purpose is to give you the tools to make it happen. LeelaQ is dedicated to sharing the power of “quantum wellness”: elegant, easy-to-use products that harmonize your body’s energy, protect against environmental stressors (like EMFs), and help you live with greater health, vitality, and balance. More than just a brand, LeelaQ sees itself as a community — for people, pets, plants, and the planet. They aim for wellness that benefits all living beings and even the Earth itself

Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout

Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout

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Timestamps

00:00 Introduction to Micronutrient Frequencies

01:08 Exploring Quantum Energy and EMFs

02:05 Welcome to the Evolving Wellness Podcast

03:18 Introduction to Todd and Quantum Upgrade

04:25 Understanding Quantum Energy

05:50 Benefits of Quantum Energy

07:48 Skepticism and Research on Quantum Products

17:25 Applications and Products of Quantum Energy

32:22 Exploring Water Energetics

32:29 Ian Mitchell's Unique Abilities

32:55 Personal Experiences with Ian

33:31 Quantum Energy and Products

36:43 Quantum Entanglement Explained

37:31 EMF Neutralization Studies

39:37 Quantum Upgrade Service

53:37 Skepticism and Validation

________________________________________

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

The Truth About Dentistry: What Mainstream & Holistic Practitioners Are Getting Wrong | Dr. Ellie Dec 03, 2025

Show notes

In this episode, the host welcomes Dr. Ellie, a seasoned dentist with over 50 years of experience in holistic health. Dr. Ellie shares her journey from adopting holistic practices at a young age to becoming a pioneer in integrative dental care. She discusses her extensive background, including early adoption of probiotics, interval training, and natural health practices that were once considered unconventional. The conversation touches on the evolution of dental health knowledge, particularly with respect to the Human Microbiome Project, and its implications for modern dentistry. Dr. Ellie emphasizes the importance of understanding the role of bacteria in oral health and offers insights into effective dental care for children, including the drawbacks of traditional practices like fluoride supplements. The episode is filled with practical advice and testimonials from people who have benefited from Dr. Ellie's methodologies, making it a valuable resource for anyone interested in holistic dental care.

About Dr. Ellie:

Dr. Ellie Phillips, DDS, is a preventive dentist and oral health educator dedicated to helping people stop cavities and gum disease naturally—without unnecessary dental procedures. With over four decades of experience, she created the Complete Mouth Care System, a science-based, affordable daily routine designed to restore and protect oral health at home. Through her books, online bootcamps, and Zellie’s oral care products, Dr. Ellie empowers individuals to take control of their dental health, heal naturally, and “kiss their dentist goodbye"

Connect with Dr Ellie: https://www.instagram.com/drelliephillips/

Website: https://drellie.com/

_________

Sponsored By:

→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.

→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.

_________

Timestamps

00:00 The Power of Xylitol: A Revolutionary Study

01:37 Challenging Natural Health Norms

02:49 Introduction to the Evolving Wellness Podcast

04:02 Welcoming Dr. Ellie Phillips

04:23 Dr. Ellie's Journey in Holistic Health

08:20 The Importance of Oral Microbiome

14:59 Xylitol's Impact on Oral Health

18:31 Methylene Blue and Other Health Tips

58:35 The Importance of Preventive Dentistry

59:21 Tragic Consequences of Sedation in Pediatric Dentistry

01:00:21 Alternative Approaches to Pediatric Dental Care

01:02:13 Understanding Dental Plaque and Calculus

01:06:24 The Role of Probiotics in Oral Health

01:11:44 Fluoride: Benefits and Risks

01:35:45 The Debate on Root Canals and Implants

01:40:22 Final Thoughts and Resources

________________________________________

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Hydrogen: Why my family started using it- PANS/PANDAS & Autoimmune Encephalitis - and FAQS w/ Mateo Dec 01, 2025

Show notes

Axiom code SARAHK - AXIOM - https://axiomh2.com/ref/6/?wdr_coupon=SARAHK

Alive Water Container - code sarahk - http://www.AliveWaters.Com/discount/SARAHK?redirect=%2F%3Fafmc%3DSARAHK%26utm_campaign%3DSARAHK%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate%26utm_content%3D1ae

UV Sterilizer - https://lvnta.com/lv_VyoqzWXBvhXCvrnXFb

Curativa Bay - code SARAHK - https://www.curativabay.com/product/advanced-hypochlorous-skin-spray/?srsltid=AfmBOoqeCpeYdVvvX6lRXUGUh4waVDvMG6OCuDC3GSIroowTAz9AZ_Af

https://www.canva.com/design/DAG3enQY27Y/qmqckeZ-oxgfegED_HVYAw/view?utm_content=DAG3enQY27Y&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h32ada3adea

In this episode of the Evolving Wellness Podcast hosted by Sarah Kleiner, we dive deep into the world of hydrogen therapy with guest Mateo. The discussion covers various aspects of hydrogen therapy, including its benefits, how to identify quality machines, usage in daily life, and personal experiences with its effectiveness.

The video also addresses frequently asked questions about hydrogen inhalation and water, practical tips for maintaining hydrogen machines, and significant customer service insights.

Timestamps below for easy navigation on specific topics covered.

00:00 Introduction and Overview

01:35 Hydrogen Therapy: Machines and Quality

03:09 Personal Experiences with Hydrogen Therapy

04:22 Benefits and Safety of Hydrogen Therapy

05:51 Hydrogen Therapy for Autism and Mental Health

14:28 Choosing the Right Hydrogen Machine

18:37 Hydrogen Water: Stability and Testing

27:01 Affordable Options for Hydrogen Therapy

29:21 Exclusive Black Friday Sale Details

29:37 Hydrogen Water Purification Explained

30:35 Hydrogen Inhalation Machine Maintenance

34:09 Hydrogen and Mold Detoxification

40:04 Hydrogen's Impact on Mitochondria

41:49 Hydrogen Therapy and Ozone IV

43:23 Hydrogen Water Infusion Times

45:25 Hydrogen Cannula Maintenance Tips

47:37 Hydrogen Inhalation vs. Drinking Hydrogen Water

50:15 Customer Service and Warranty Information

53:17 International Shipping and Sales

54:46 Final Thoughts and Contact Information

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________

Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

WHY LEPTIN RESISTANCE IS MORE COMMON IN WINTER - COMMON QUESTIONS ANSWERED! (And what to do if you wake up before sunrise in winter) Nov 28, 2025

Show notes

Secret sale (only 10 available - first come first served) - https://www.sarahkleinerwellness.com/offers/4dwoDTDAMy

Regular Black Friday Sale - https://www.sarahkleinerwellness.com/black-friday-2025

MyCircadianApp - 50% off for Black Friday - https://get.mycircadianapp.com/cXOl/SARAH

Black Friday Gift Guide - https://www.canva.com/design/DAG3enQY27Y/qmqckeZ-oxgfegED_HVYAw/view?utm_content=DAG3enQY27Y&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h32ada3adea

On the live Q&A as Sarah addresses the impact of light cycles, indoor lighting, stress recovery, fertility in women over 40, and the significance of managing leptin through a combination of light and nutrition.

Timestamped questions cover a wide range of topics, ensuring a comprehensive guide to optimizing your health and wellness through circadian biology and effective lifestyle

adjustments.

00:00 Welcome and Introduction

01:32 Morning Routine for Leptin Management

05:53 Grounding and Light Exposure Tips

07:35 Office Light Management

15:52 Leptin and Nutrition

18:11 Q&A Session

27:35 Discovering the Role of Leptin

28:44 Infrared Panels: Are They Worth It?

29:39 Improving Fertility in Your Forties

31:57 Leptin Reset Programs Explained

33:42 Night Owls and Circadian Rhythms

40:33 Grounding and Light Exposure for Stress Recovery

45:57 Black Friday Deals and Custom Macros

48:36 Final Q&A and Closing Remarks

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

Reversing Burnout from the Mitochondria Up Hydrogen Insights | Mateo Johnson Nov 26, 2025

Show notes

In this episode of the Evolving Wellness Podcast, hosted by Sarah Kleiner, special guest Mateo discusses the remarkable health benefits and advancements in hydrogen therapy. The conversation covers various testimonials, including a woman with severe autoimmune lupus treated at Dr. Allen Inman's clinic in Costa Rica, who experienced life-changing results from using hydrogen therapy. They explore different forms of hydrogen application such as tablets, water, and inhalation, and discuss the technology behind Axiom H2's products. They also dive into hydrogen's role in mitochondrial health, immune system regulation, and potential applications across various medical fields. Mateo shares exciting upcoming advancements for 2024, including a new app and groundbreaking hydrogen technologies.

About Axiom

Axiom H2™ is pioneering the future of molecular hydrogen technology to optimize health at the cellular level. Their mission is to create the world’s most advanced hydrogen delivery systems—engineered to meet medical standards while embodying aerospace precision and durability. Partnering with European R&D experts, doctors, athletes, and global institutions, Axiom H2 combines science, innovation, and purpose to redefine modern wellness. Their vision is to empower people to achieve better vitality, balance oxidative stress, and enhance performance through clean, safe, and effective hydrogen therapy

BLACK FRIDAY SALE (get the best discount with code SARAHK) -https://axiomh2.com/ref/6/?wdr_coupon=SARAHK

Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout

Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout

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Timestamps

00:00 Incredible Testimonial: From Wheelchair to Dancing

01:15 Introduction to the Evolving Wellness Podcast

01:36 Special Black Friday Announcement

04:13 Sarah's Personal Journey with Hydrogen

07:30 Understanding Molecular Hydrogen

08:32 Different Forms of Hydrogen Therapy

10:28 The Importance of Clean Hydrogen

25:54 Hydrogen's Role in Cancer and Overall Health

29:26 Company Transparency and Global Presence

30:30 Addressing Safety Concerns and Misconceptions

31:46 Hydrogen's Role in Health and Anti-Aging

33:35 Innovative Partnerships and Diagnostic Tools

39:24 Hydrogen Therapy and Immune System Modulation

43:21 Real-World Success Stories and Testimonials

53:35 Future Innovations and Upcoming Releases

57:57 Final Thoughts and Holiday Offers

________________________________________

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

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