The Evolving Wellness Podcast with Sarah Kleiner Wellness

Latest Episodes:

Contact Lenses at Sunrise? The Real Story on Sunlight & Your Eyes | Dr. Valerie Giangrande Nov 19, 2025

Show notes

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks to Dr. Valerie, an expert in eye health and circadian biology. They delve into the critical role of morning sunlight, particularly red and infrared light, in hydrating and energizing the eyes as well as its impact on mitochondrial function. The discussion also covers how blue light in the morning helps regulate circadian rhythms and the nuanced relationship between sun exposure and eye health. They address frequently asked questions about sunglasses, contacts, and their effects on different wavelengths of light. Additionally, the episode explores the impact of hormonal changes on eye health during perimenopause and menopause. Tune in for practical advice, insights, and resources to help you optimize eye health and overall wellness.

Connect with Dr. Valerie: https://www.instagram.com/quantumeyedoc/

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Timestamps

00:00 The Importance of Morning Sunlight for Eye Health

01:20 Introduction to the Podcast and Guest

04:21 Diving Deeper into Eye Health and Circadian Rhythms

05:46 The Role of UV and Infrared Light in Eye Health

12:36 The Debate on Sunglasses and Eye Protection

18:28 Practical Tips for Managing Light Exposure

20:06 The Benefits of Red and Infrared Light Therapy

32:02 Addressing Blue Light and Modern Lifestyle Challenges

33:47 Introduction to Drusen and Macular Degeneration

34:36 Impact of Blue Light on Eye Health

37:21 Role of Melatonin and Vitamin A in Eye Health

42:22 Common Eye Conditions and Their Causes

44:57 Preventing and Managing Cataracts

51:13 Dry Eyes and Light Sensitivity

54:14 Perimenopause, Menopause, and Eye Health

01:01:29 Conclusion and Resources

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Free Guide to Building your perfect quantum day (start here) -

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Screens Are Stealing Childhood — Here’s How to Get It Back with Tristan from Daylight Nov 12, 2025

Show notes

Code SARAHKLEINER for $75 off - https://buy.daylightcomputer.com/SARAHKLEINER

In this episode of the Evolving Wellness Podcast, host Sarah is joined by Tristan from Daylight to discuss the profound effects of screen time and technology on children's health and development. They delve into topics like the rising rates of behavioral issues, sensitivity to blue light and non-native EMF, and the alarming increase in developmental disorders among children. Sarah and Tristan highlight the importance of mitigating these negative impacts by introducing healthier technology alternatives, such as the Daylight device tailored for kids. They emphasize the need for outdoor activities, homeschooling options, and community-led initiatives to create a healthier environment for the younger generation. Practical solutions, such as smart airplane modes and EMF optimization, are also discussed to help parents and educators reduce children's exposure to harmful tech effects.

About Daylight ComputerDaylight Computer is reimagining technology to support human well-being, focus, and freedom. As a Public Benefit Company, Daylight’s purpose is to create a healthier, more caring computing experience—one that helps people reconnect with themselves and the world around them. Their first product, the DC-1, features a full-speed paper-like display designed to reduce eye strain, eliminate blue light, and encourage mindful, distraction-free use. Daylight’s mission is simple yet profound: to help technology and humanity live happily ever after

Connect with Tristan: https://www.instagram.com/tristan_health

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Timestamps

00:00 The Impact of Technology on Children's Development

00:22 Biological Effects of Blue Light on Kids

01:34 Parental Concerns and Screen Time Management

02:58 Introduction to the Evolving Wellness Podcast

04:14 Discussion with Tristan on Kids' Health and Technology

05:27 The Rise of Screen Dependency in Schools

08:52 Long-term Consequences of Early Screen Exposure

31:06 Daylight's Innovative Solutions for Healthier Technology

35:40 Parental Controls and App Curation

36:36 Blocking Mature Content and Ads

37:24 Daylight Kids Initiative Overview

38:47 Real-World Feedback and Use Cases

39:35 Expanding to Schools and Communities

45:23 Non-Native EMF Concerns

47:43 Smart Airplane Mode and EMF Optimization

01:04:48 Community Engagement and Future Plans

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The Hidden Cost of Night Shifts — And How to Reverse It | Courtney Voss Nov 05, 2025

Show notes

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the health challenges faced by shift workers with guest Courtney, a nutritional therapy practitioner. They explore the high prevalence of metabolic issues, obesity, and hormone dysregulation among shift workers and offer practical solutions to mitigate these health concerns. Topics covered include the impact of nutrition, hydration, and lifestyle adjustments, the benefits of red and blue light blocking, and strategies for maintaining circadian health despite unconventional work schedules. This episode provides valuable insights and tools specifically aimed at improving the well-being of those working night shifts or rotating shifts.About Neurotic Farmer’s Mission:Neurotic Farmer is committed to guiding men, women and children toward vibrant health by harmonizing nutrition, movement, breathwork and circadian‐rhythm science. Courtney Voss—a certified Nutritional Therapy Practitioner and Breath Coach—uses her own journey from anxiety, gut dysfunction and fatigue to full health as a foundation for helping others reclaim their vitality. Her mission is to empower you to unlock innate wisdom, build resilience and live an extraordinary, high-energy life where good health is the norm, not the exception.Connect with Courtney: https://www.instagram.com/neuroticfarmer_________Sponsored By:→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide._________Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout _________Timestamps00:00 Introduction to the Challenges of Shift Work00:16 Health Issues Faced by Shift Workers00:29 The Impact of Diet on Shift Workers01:32 Circadian Health and Shift Work02:12 Introducing Courtney and Her Husband's Story04:28 Strategies for Managing Shift Work06:02 The Role of Light and Nutrition12:01 Practical Tips and Final Thoughts35:31 The Importance of a Mindset Coach35:56 Managing Blue Light Exposure in the Office36:24 The Benefits of Red and Infrared Light37:35 Mirror Neurons and Office Culture38:54 Strategies for Shift Workers41:02 Supporting Healthcare Workers49:49 The Role of Blue Light Blocking Glasses59:34 Final Thoughts and Resources________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Why Melatonin Isn’t Just for Sleep - Optimizing your winter hormones | Sarah Kleiner Oct 29, 2025

Show notes

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Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar

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Free Melatonin ebook - https://www.sarahkleinerwellness.com/opt-in-melatonin-playbook

Vitamin D article - https://www.sarahkleinerwellness.com/blog/sharing-my-personal-vitamin-d-labs

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Timestamps

00:00 Introduction to Shifting into Fall and Winter

00:18 Podcast Overview and Host Introduction

01:33 Melatonin: The Master Winter Hormone

03:14 Personal Journey and Seasonal Depression

04:01 Free Resources and Ebooks

05:56 Melatonin and Vitamin D: Overlapping Functions

06:58 Modern Lifestyle and Melatonin Disruption

13:01 Morning Routine for Optimal Melatonin Production

14:34 Circadian App and Morning Light Exposure

19:49 Winter Weight Control and Appetite Regulation

24:24 Low Tox Swaps and Kitchen Detox

26:03 Daytime Light Exposure and Subcellular Melatonin

28:42 Impact of Artificial Light on Hormones

32:53 Evening Routine and Protecting Melatonin

34:15 Red Light Therapy: Best Practices

37:57 Conclusion and Call to Action

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

Modern Women, Ancient Wiring: How to Fix the Fight-or-Flight Loop | Dr. Melissa Sonners Oct 22, 2025

Show notes

In this episode of the Evolving Wellness Podcast, host Sarah explores strategies for maintaining wellness as the seasons shift to fall and winter. She focuses on melatonin as the 'master winter hormone,' linking it to overall health alongside vitamin D. Sarah shares personal experiences and tips for combating seasonal depression by optimizing circadian rhythms through exposure to natural light, proper nutrition, and lifestyle adjustments. She also provides resources like free eBooks and discusses tools like her Circadian app to help integrate these practices into daily routines. The episode covers practical advice for managing indoor environments, meal timing, and nighttime lighting to enhance melatonin production and overall well-being during the darker months._________Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get your Non-Toxic Dishwasher Soap: https://click.trulyfreehome.com/aff_c?offer_id=361&aff_id=5460 DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout __________Timestamps00:00 Introduction to Shifting into Fall and Winter00:18 Podcast Overview and Host Introduction01:33 Melatonin: The Master Winter Hormone03:14 Personal Journey and Seasonal Depression04:01 Free Resources and Ebooks05:56 Melatonin and Vitamin D: Overlapping Functions06:58 Modern Lifestyle and Melatonin Disruption13:01 Morning Routine for Optimal Melatonin Production14:34 Circadian App and Morning Light Exposure19:49 Winter Weight Control and Appetite Regulation24:24 Low Tox Swaps and Kitchen Detox26:03 Daytime Light Exposure and Subcellular Melatonin28:42 Impact of Artificial Light on Hormones32:53 Evening Routine and Protecting Melatonin34:15 Red Light Therapy: Best Practices37:57 Conclusion and Call to ActionThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

The Hidden Triggers Behind Eczema, Asthma & Allergies - with Dr. Temple Oct 15, 2025

Show notes

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner speaks with Dr. Ana-Maria Temple about her integrative approach to chronic childhood conditions like eczema, asthma, and allergies. They explore the limits of conventional treatments such as Dupixent, discuss the role of nutrition, environment, and stress, and highlight alternative solutions like Low Dose Allergen Therapy (LDA). Sarah shares her son’s eczema journey and how Dr. Temple’s holistic methods helped transform his health. The episode focuses on finding root causes, not just treating symptoms — promoting a more natural, individualized path to lifelong wellness.

About Dr. Ana-Maria Temple:
Dr. Temple is a board-certified pediatrician and holistic eczema specialist dedicated to helping families uncover the real causes of illness. By focusing on education, prevention, and natural lifestyle shifts, she empowers parents to raise strong, healthy kids in today’s toxin-filled world — reducing medications, stress, and chronic symptoms through practical, root-cause healing.

Book a FREE call with the Eczema Team:
https://eczema.dranamaria.com/application-sarah

Topics Discussed:
→ The risks of long-term eczema and allergy drugs like steroids & Dupixent
→ Why treating root causes (nutrition, toxins, stress) works better than suppression
→ The link between diet, processed foods, and childhood chronic illness
→ The “allergic march” — how eczema can progress into asthma & allergies
→ Prenatal and early-life influences: maternal stress, delivery, antibiotics & diet
→ How stress in parents and children impacts immune and brain health
→ Integrative tools: LDA therapy, homeopathy, supplements & mindful pharma use
→ Why cookie-cutter treatments fail & the need for personalized care
→ Supporting parents with compassion — “You did your best with what you knew.”

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Timestamps
00:00 Dupixent Concerns
01:25 Overcoming Eczema: Sarah’s Story
02:33 Meet Dr. Ana-Maria Temple
04:19 Journey into Integrative Medicine
07:02 Nutrition & Lifestyle Breakthroughs
09:01 Pediatric Care Challenges
11:55 Flaws in Conventional Medicine
30:14 Stress & Environment on Health
33:18 1998 Canadian Ice Storm Study
34:25 Stress During Pregnancy
35:24 Impact on Children’s Health
37:38 Low Dose Allergen Therapy (LDA)
38:58 How LDA Works & Benefits
42:16 Modern Medicine Challenges
59:02 Closing Thoughts

Disclaimer:
This video is not medical advice. Always monitor your labs and work with a professional.

Free Guides & Product Recommendations:
https://www.sarahkleinerwellness.com/all-free-resources

Courses on Mitochondrial Health (Use code PODCAST for 10% off):
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Join My Newsletter for Special Offers:
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Sugar, Stress & Sanity: A Real Talk with Danielle Hamilton Oct 08, 2025

Show notes

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner dives deep into modern health challenges with guest Danielle Hamilton. They explore stress-induced blood sugar issues, burnout, and histamine intolerance — highlighting the need for personalized nutrition and lifestyle. The discussion covers circadian biology, hormones, and how blue light and EMFs affect well-being. Danielle and Sarah share practical tools for managing stress, supporting metabolism, and aligning with seasonal rhythms to improve energy and emotional balance.

About Danielle:
Danielle Hamilton, a Nutritional Therapy Practitioner, helps people uncover and fix blood sugar imbalances — the hidden cause of many metabolic and hormonal problems. After reversing her own PCOS and fatigue through low-carb, real food, and fasting, she now empowers others to restore energy, mood, and long-term health by balancing blood sugar naturally.

Reach out to Danielle Hamilton:
https://www.daniellehamiltonhealth.com/
https://sunsenseuv.com/

Topics Discussed:
→ Stress, burnout & blood sugar instability in modern life
→ Circadian health: sunlight, grounding, managing blue light & EMFs
→ Why “one size fits all” fails in nutrition & supplementation
→ Emotions, nervous system & their link to metabolic health
→ Strategies for both high & low blood sugar types
→ Seasonal nutrition: shifting macros & embracing seasonal foods
→ Tools for circadian wellness: blue blockers, red light, UV bracelets
→ Functional medicine & supplement pitfalls
→ Prioritizing rest, emotional regulation & metabolic flexibility
→ Family wellness: adapting ancestral habits to modern life

Timestamps
00:00 Burnout & Blood Sugar Issues
02:20 Intro: Danny Hamilton & Nuance
04:53 Nutrition & Circadian Rhythm Journey
06:55 Environmental Impact on Health
13:32 Emotional & Nervous System Regulation
20:17 Supplements & Individual Differences
27:30 Foundational Health Practices
31:28 Balancing Stress & Hormesis
39:20 Morning Workouts & Pre-Diabetes
39:38 Client Success Stories
40:27 Listening to Intuition
42:00 Circadian Rhythms & Digestion
42:51 Personalized Health Pitfalls
45:17 Seasonal Eating Benefits
47:01 Dietary Adaptation & Individual Needs
01:05:44 Tools for Better Health

Disclaimer:
This video is not medical advice. Always monitor your labs and work with a professional.

Get all my free guides and product recommendations:
https://www.sarahkleinerwellness.com/all-free-resources

Check out my courses (use code PODCAST for 10% off):
https://www.sarahkleinerwellness.com/courses

Join my newsletter for special offers:
https://www.sarahkleinerwellness.com/contact

Free Guide – Build Your Perfect Quantum Day:
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

The Statin Dilemma: What Your Cardiologist Might Not Be Telling You Oct 01, 2025

Show notes

The Statin Dilemma: What Your Cardiologist Might Not Be Telling You

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner speaks with Dr. James Caner, an accomplished cardiologist with expertise in both conventional and alternative heart health treatments. They discuss the perplexing rise of atrial fibrillation, especially in seemingly healthy individuals, the shortcomings of standard cardiology practices, and the potential benefits of natural medicine. Dr. Caner shares his insights on various natural therapies, including the promising results of using LifeWave carnosine patches and developing comprehensive natural supplement regimens for cholesterol and blood pressure management. The conversation also touches upon genetic predispositions, the impact of COVID-19 on heart health, and strategies for holistic cardiovascular care.

Natural Cardiology Institute’s Mission:

Founded by Dr. James Kneller, the Natural Cardiology Institute is committed to transforming heart care by combining evidence-based medicine with natural therapies. Their mission is to help patients achieve optimal heart health through prevention, education, and personalized care plans that address both lifestyle and medical needs. With over 20 years of expertise, NCI seeks to deliver better outcomes for all patients by blending advanced cardiology with holistic, integrative approaches.

Schedule a telemedicine consultation with Dr. James Kneller:

https://drjames-kneller007.clientsecure.me/

Connect with James Kneller, M.D., Ph.D., FHRS

Website: www.naturalcardiologyinstitute.com

YouTube Channel: www.youtube.com/jamesknellermd

Lifewave patches - https://lifewave.com/sarahkleinerwellness

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