The Evolving Wellness Podcast with Sarah Kleiner Wellness

Latest Episodes:

WHY IS KETO SO COMPLICATED? - Amy Berger talks "Keto without the Crazy" - and keeps it simple! Mar 24, 2021

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THIS EPISODE IS SPONSORED BY THRYVE: www.trythryve.com/carnivoreyogi for 50% off your own gut health test kit & the option to get custom probiotics formulated off of your own unique sample!

Why is the keto diet so complicated and why can't I lose weight on keto? What to do if I am stalled on keto or what to do if I just want to get started on keto? Join Amy Berger in this chat where we talk about how to lose weight on keto easily & how to keep it simple! If you want to start keto, but you are overwhelmed with all in the information about seed oils, good and bad fats, should you eat conventional beef or do you need grass fed beef on keto - this is a great interview that will tell you how to do keto to reverse diabetes and many other health issues without so much complication.

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and End Your Carb Confusion. Links: Blog: http://www.tuitnutrition.com/YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videosTwitter: @Tuit Nutrition - https://twitter.com/TuitNutritionStall Slayer Msaterclass: https://adaptyourlifeacademy.com/the-stall-slayer/Keto Made Simple Masterclass: https://adaptyourlifeacademy.com/keto-made-simple-masterclass/ Books: End Your Carb Confusion: https://www.amazon.com/End-Your-Carb-Confusion-Reclaiming/dp/1628604298The Stall Slayer: http://stallslayer.com/The Alzheimer’s Antidote: https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098

Dr. Fit and Fabulous - Jamie Seeman OBGYN talks all things hormones, keto, carnivore, carb cycling, intuitive eating, iodine and MORE Mar 17, 2021

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This episode is sponsored by Let's Get Checked - https://trylgc.com/carnivoreyogi code YOGI20 for 20% off! Get lab work done from home! Thyroid, hormones, kidney, liver, essential vitamins & minerals and MORE! No more waiting for your doctor to get labs - take your health back into your own hands.

Join me for this amazing episode with Dr. Jamie Seeman - Dr. Fit and Fabulous, where we talked all things hormones, thyroid - carnivore - keto - carb cycling, intuitive eating - iodine and MORE! Follow her on Instagram - @doctorfitandfabulous - Website - www.doctorfitandfabulous.com - YouTube - https://www.youtube.com/channel/UC5V8mfAe3DDPpDZmzJgIGSA

ELECTROLYTE & MINERAL IMBALANCE - Symptoms you might be missing that are impeding your health with Barton Scott Mar 10, 2021

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Did you know that electrolyte imbalance is more common on the Carnivore Diet or Keto Diet ? Electrolyte/Mineral imbalance can also cause things like depression, anxiety, insomnia & vulnerability to infections and viruses. This conversation with Barton Scott, Chemical Engineer and owner of Upgraded Formulas was extremely eye opening & helpful to me - and I know it will be for you!

Get your HTMA with Upgraded Formulas - use my code YOGI for a discount! (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Curing debilitating IBS, bloating, gas & indigestion and what to do if you still have these issues on the Carnivore diet with Steven Wright Mar 03, 2021

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Steven Wright is a health engineer and author. In 2009, he reached a breaking point when IBS took over his life and the doctors didn’t know how to help. Since then, he has transformed his health and started HealthyGut.com to help others naturally heal stomach problems.

Are you still having gas, bloating & indigestion on the carnivore diet? This episode is for you! Stay tuned for part 2!

Links for products discussed with a discount added in (you must purchase each product separately to receive the discount) http://healthygut.com/CHCL http://healthygut.com/CHolozyme http://healthygut.com/CTX

High blood sugar even on the Carnivore diet or keto? A blood sugar expert weighs in and provides useful hacks! Danielle Hamilton NTP Feb 24, 2021

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This episode is sponsored by Nutrisense - http://www.nutrisense.io/?utm_source=Sarah%20Kleiner&utm_medium=Youtube&utm_campaign=Promo - Use code CARNIVOREYOGI for a discount on any package over 2 weeks!

Danielle Hamilton is a Functional Nutritional Therapy Practitioner who specializes in blood sugar regulation. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar and insulin issues as most people don't know the early signs. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast.

Instagram: https://www.instagram.com/daniellehamiltonhealth

Facebook: https://www.facebook.com/daniellehamiltonhealth

Website: https://daniellehamiltonhealth.com/

Podcast:https://unlockthesugarshackles.buzzsprout.com/

High fat keto & Carnivore diets for food addiction, and the link between alcohol abuse and food addiction with Bitten Jonsson Feb 17, 2021

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This episode is sponsored by Thryve - TEST YOUR GUT HEALTH AND GET CUSTOM PROBIOTICS BASED ON YOUR UNIQUE GUT HEALTH (using my sponsor - Thryve) https://trythryve.com/carnivoreyogi

Bitten Jonsson, RN, is a US-trained expert on food addiction, who specializes in helping people to break free of unhealthy attachments to foods, such as sugar and processed carbohydrates. She has been on the Board of Directors for the Food Addiction Institute located in Florida since 2010. Bitten has decades of experience treating patients with food addiction and has developed a holistic treatment program for food addicts in which she offers education for professionals, both in Sweden and online. She has also developed a self-diagnosis test, which helps clients learn if they’re suffering from harmful use or addiction. It is important to know the difference since the treatment for each condition differs. Bitten follows guidelines in addiction medicine from the American Society of Addiction Medicine (ASAM) and is trained in Addiction Interaction Disorder, oftentimes described as “one illness, many outlets.” Most of Bitten’s training was completed alongside Terence T. Gorski at CENAPS in the US. She was also a member of National Association of Addiction Treatment Providers (NAATP) and The Association for Addiction Professionals (NAADAC) for many years. Additionally, she has been certified and licensed in Alcohol and Drug Diagnose Instrument (ADDIS) since 1990, which is built on ICD 10 and DSM5 diagnostic criteria for addiction, as well as, SUGAR certified and licensed. SUGAR is an evaluation instrument she developed after the ADDIS model. Bitten is a food addict in recovery since 1993, which is when she got help in the US after struggling with her own food addiction for many years. She is convinced that a keto food plan is the best option for those who suffer from food addiction — and more specifically, for those who are addicted to sugar

Connect with Bitten Jonsson here - https://www.bittensaddiction.com https://www.dietdoctor.com/authors/bitten-jonsson-rn

The link between stored stress & trauma and chronic illness & slowed metabolism with Irene Lyon Feb 10, 2021

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This episode is sponsored by Better Help. Get access to a professional licsensed therapist quickly & get 10% off when you follow this link - https://betterhelp.com/carnivoreyogi Irene Lyon is a nervous system specialist and a somatic neuroplasticity expert. She has taught people in over 90 countries how to regulate and heal the nervous system & how an unhealed nervous system leads to chronic illness and autoimmune disease. Please visit her website to learn more about her online programs & get started on your own healing path today! https://irenelyon.com/meet-irene/ Here is Irene's very binge-worthy youtube channel - https://www.youtube.com/c/IreneLyon Irene is also on Instagram - @irenelyon

Fasting, Stress & The Carnivore Diet with Dr. Mindy Pelz - How women need to approach things differently Jan 27, 2021

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This episode is sponsored by Thryve - https://trythryve.com/carnivoreyogi - Get to the bottom of stubborn weight, sleep & overall health by knowing whats really going on with your gut microbiome! I really enjoyed sitting down with Dr. Mindy Pelz and talking about fasting, stress & the Carnivore diet for Women! She is an absolute wealth of knowledge & I hope you enjoy this episode as much as I enjoyed recording it! Connect with Dr. Pelz here! - https://drmindypelz.com/ YouTube - https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ Instagram - @dr.mindypelz

Macros & Metrics - What are so many people forgetting? Jan 20, 2021

Show notes

In this very short introductory episode I dive into "Macros & Metrics" & talk about a few very important things that many health and wellness influencers inside and outside the Carnivore/Keto/Primal health space are forgetting!

This episode is sponsored by THRYVE - get 50% off your gut health kit (for a limited time) by following this link: https://trythryve.com/carnivoreyogi

My YouTube channel episode on the gut microbiome/weight gain experiment - https://youtu.be/AQHHWS-1-UM

My YouTube playlist with over 50 interviews - https://youtube.com/playlist?list=PLBszj9nzso6gta2INsACWIbAYKlOcKcNx

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