The Evolving Wellness Podcast with Sarah Kleiner Wellness

Latest Episodes:

Can Air Quality Actually Impact Your Sleep? | Mike Feldstein of Jaspr Jul 02, 2025

Show notes

In this episode, I sit down with my friend Mike from Jaspr to break down what’s really in the air we breathe at home, at school, and everywhere in between. We talk about indoor air quality, mold, sleep, EMFs, and how some schools could be the hidden reason your kids are always getting sick.

I also share my personal experience using the Jaspr air purifier and why it made such a huge difference in my sleep and energy levels. If you're on the fence about whether an air purifier is worth it, give this a listen!

Topics Discussed:

→ Can air quality really affect your sleep and energy levels?

→ Why are you always tired at home but sleep better in hotels?

→ Is mold in your home or school making you sick?

→ Are air purifiers worth it for sleep and wellness?

→ What’s hiding in your indoor air that could be hurting your health?

Get $400 off your Jaspr today! Use Code SarahK at Jaspr.co/Sarahk offer lasts until July 11!

Timestamps:

→ 00:00:00 - Introduction

→ 00:02:31 - Wildfires, floods, & mold

→ 00:04:42 - Everyday air quality

→ 00:09:35 - Indoor air quality

→ 00:11:56 - Jaspr and wellness hotels

→ 00:16:49 - Mold and sleep quality

→ 00:22:11 - Nonnative EMF

→ 00:25:24 - Warranty & filters

→ 00:27:56 - BBC microplastics study

→ 00:33:37 - Moldy schools and children’s health

→ 00:38:08 - Kindling Academy

→ 00:42:02 - Finland study & absentee rates

Show Links:

→ Unpacking Mold Toxicity, Tips For Purifying The Air In Your Home | Mike Feldstein of Jaspr

Sponsored By:

→ Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!

→ Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.

→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.

Timestamps:

→ 00:00:00 - Introduction

→ 00:01:38 - Thomas’s Health Journey

→ 00:05:08 - Ice Baths & Hormones

→ 00:08:42 - Low Testosterone Crisis

→ 00:15:50 - Women & HRT

→ 00:19:19 - Prescription Overuse

→ 00:22:11 - Reading Studies

→ 00:23:51 - Medical Censorship

→ 00:28:29 - Owning Your Health

→ 00:30:31 - Fatherhood & Wellness

→ 00:33:46 - Cold Plunges for Women

→ 00:36:42 - Cold Plunges in Pregnancy

→ 00:38:33 - Cold Plunge Myths

→ 00:42:25 - Fertility & Cold Therapy

→ 00:46:26 - Mitochondria & Stress

→ 00:52:32 - Supplement Overload

→ 00:54:14 - Neurological Development

→ 01:00:08 - Daughter’s Health Journey

→ 01:04:05 - Gut Microbiome

→ 01:07:16 - Resilience & Mitochondria

→ 01:13:19 - Intuition & Healing

Check Out Thomas:

→ Instagram

→ www.morozkoforge.com

→ www.mygreenlamp.com

→ YouTube

→ Uncommon Testosterone (book)

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

My free product guide with all product recommendations and discount codes:

https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

The Truth About Methylene Blue: Mood, Mitochondria + More | Dr. Scott Sherr Jun 11, 2025

Show notes

Methylene Blue has been getting a lot of attention lately, and I wanted to cut through the noise with some real science. I sat down with my friend Dr. Scott to talk about why this compound might actually be a powerful and supportive tool for mitochondrial health, brain function, and overall vitality.

Some recent conversations have raised questions about Methylene Blue, so we’re here to bring clarity and context. In this episode, we break down the research, talk through safety considerations, and explore why Methylene Blue might be one of the most underrated interventions out there.

TOPICS DISCUSSED

→ What are the benefits of Methylene Blue for the brain and cells?

→ What does current research say about Methylene Blue?

→ Who shouldn’t use Methylene Blue, especially with SSRIs?

→ How does Methylene Blue boost energy and clarity?

→ Is Methylene Blue safe for brain and energy support?

TIMESTAMPS

→ 00:00:00 - Introduction

→ 00:01:55 - Is Methlyne Blue dangerous?

→ 00:05:54 - Methlyne Blue dosing

→ 00:08:03 - Troches & titration

→ 00:09:57 - Therapeutic benefits of Methylene Blue

→ 00:15:05 - Cells with the most mitochondria

→ 00:18:40 - SSRIs and other Methylene Blue contraindications

→ 00:23:39 - Supplement cycling

→ 00:27:49 - SSRI's dopamine and Norepinephrine

→ 00:34:30 - Methylene Blue & metabolism

→ 00:35:29 - Mitochondria dysfunction & stress

→ 00:38:21 - The dangers of blue light

→ 00:43:30 - The science of Methalyne blue

→ 00:47:41 - Daily Methalyne Blue usage

→ 00:51:43 - Red light and Methalyne Blue

→ 00:53:12 - Methylene Blue, energy, & sleep

→ 00:55:07 - How to take Methylene Blue

→ 00:59:13 - Resources for clinicians and practitioners

SPONSORED BY:

→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.

SHOW LINKS:

→ The Ultimate Methylene Blue Episode - What Is It & Can It Give Me More Energy? Dr. Scott Sherr

Check Out Dr Scott:

→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.

→ Podcast

→ Instagram

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

My free product guide with all product recommendations and discount codes:

https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Challenging the Protein Paradigm, Rethinking Health Essentials | Dr. Vincent Esposito Jun 04, 2025

Show notes

In this episode, I’m joined by Dr. Vincent Esposito for a thought-provoking conversation that explores both our differences and shared values in the health space. While we don’t align on every aspect of nutrition, we absolutely agree on the importance of questioning conventional wisdom, especially when it comes to antibiotics, hormone health, and taking ownership of your well-being. We explore topics like high-protein diets, the impact of artificial light on sleep, and why a one-size-fits-all approach to health often falls short.

Topics Discussed:

What are the risks of a high-protein diet?
How does artificial light affect sleep and circadian rhythms?
Why is it important to question mainstream narratives about estrogen and hormone health?
What role do antibiotics play in long-term health and gut function?
How can personal accountability improve your overall wellness journey?

Sponsored By:

Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.
Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!

Timestamps:

00:00:00 - Introduction
00:04:56 - Chiropractic school journey + weight loss
00:08:10 - Nutrition & dietary shifts
00:10:17 - Seed oils, processed food & eating out
00:11:59 - Whole food sources vs. macro tracking
00:14:44 - Dangers of high-protein diets
00:19:57 - Carnivore diet content & lab results
00:27:03 - Heart disease, statins & nutrition
00:29:50 - Estrogen, hormone health & HRT
00:33:42 - Sleep quality & effects of artificial light
00:37:53 - Common sleep disruptors
00:38:55 - Tips for improving sleep naturally
00:40:30 - Sleep patterns & wake-up timing
00:41:59 - Seasonal affective disorder (SAD)
00:43:35 - Navigating conflicting health advice
00:46:26 - Children's health
00:48:59 - Why personal health responsibility matters
00:51:10 - Aging well
00:54:09 - Building real connections in wellness
00:58:04 - Estrogen myths

Further Listening:

The Biggest Health and Fitness Mistakes People Make in the New Year with Coach Rob Jacobs

Check Out Dr. Vincent Esposito:

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

My free product guide with all product recommendations and discount codes:

https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact

The Pineal Gland, Chronic Illness, + The Science of Healing | Veronica Leslie Panagopoulos May 28, 2025

Show notes

In this episode, Sarah is joined by agricultural scientist and naturopathic doctor Veronica Leslie Panagopoulos for a deep dive into the pineal gland’s role in chronic illness and trauma. Together, they explore how this often-overlooked part of the brain connects to our intuition, healing capacity, and even neurodivergence.

Veronica explains the science behind pineal gland calcification, melatonin production, and mitochondrial health, offering both practical tools and theoretical insights. This conversation blends cutting-edge research with holistic wisdom to help you better understand your body’s natural rhythms and innate ability to heal.

Get your lifewave patch now

Topics Discussed:

How does the pineal gland affect chronic illness and trauma recovery?
What causes calcification of the pineal gland, and how can it be reversed?
Is there a connection between pineal melatonin and mitochondrial health?
Can healing the pineal gland improve intuition and emotional regulation?
What role does the pineal gland play in neurodivergence and nervous system health?

Timestamps:

00:00:00 – Introduction
00:02:15 – Veronica’s background
00:06:15 – Pineal gland & neurodivergence
00:10:15 – Chronic illness & trauma
00:14:53 – Pineal calcification
00:17:12 – Melatonin & the brain
00:22:54 – Mitochondria & HRT
00:26:27 – Effects of calcification
00:28:57 – What calcifies the pineal gland
00:32:01 – Stressful media & burnout
00:36:51 – Decalcifying the pineal
00:39:37 – Reconnecting with humanity
00:44:31 – Natural rhythms
00:46:06 – Melatonin risks
00:51:49 – Supplements vs. pharma
00:53:25 – How the Alavida patch works
00:57:35 – When to use Alavida
00:59:41 – Reverse aging
01:03:29 – Glutathione & patches
01:06:49 – Pineal gland & illness

Sponsored By:

Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.

Check Out Veronica:

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

My free product guide with all product recommendations and discount codes:

https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Healing From Mold + A Heart Attack In His 30s | Dr. John Kim May 21, 2025

Show notes

The mold conversation is deeply confusing—especially for people trying to navigate chronic symptoms and figure out where to start. On today’s episode, I’m joined by my friend Dr. John Kim, who shares his powerful personal story of mold toxicity, including how it contributed to a heart attack in his 30s.

This conversation goes way beyond the usual detox and supplement talk. We dig into what most practitioners miss: the foundations of circadian biology, quantum biology, and the body’s terrain—especially at the mitochondrial level. Dr. Kim shares how he healed himself and how he now helps clients approach mold illness from a truly root-cause perspective.

Check Out Dr. Kim’s Mold Course: https://www.kimwellness.co/SARAHKLEINER & use code: SARAH - $250 off the course

Topics Discussed:

Can mold exposure cause a heart attack or serious cardiovascular issues?
How does mold toxicity impact mitochondrial function and energy levels?
What is the connection between circadian rhythm, sunlight, and mold recovery?
What supplements and lifestyle changes support healing from mold illness?
How can trauma and nervous system dysregulation make mold symptoms worse?

Sponsored By:

Viva Rays | Go to vivarays.com & use code: YOGI to save 15%
Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.
Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!

Timestamps:

00:00:00 - Introduction
00:05:13 - Dr. John’s mold induced heart attack
00:10:21 - Childhood trauma & cardiovascular health
00:12:30 - Understanding symptoms
00:13:20 - Disregulated nervous system
00:14:48 - Nervous system work & cold plunge
00:16:16 - Supplementation and mold
00:23:04 - Circadian health
00:24:51 - Vitamin D supplementation
00:31:48 - Creatine
00:34:31 - Heart coherency breathing & HRV
00:35:56 - Health basics, HRT, & cortisol
00:39:28 - Thyroid and mitochondrial dysfunction
00:42:04 - The enCORE method
00:43:59 - Wellness devices and hacks
00:46:25 - Sunlight and mitochondria
00:50:38 - Listening to your body
00:52:25 - Orthorexia & enjoying your life

Check Out Dr John:

Check Out Dr. Kim’s Mold Course: https://www.kimwellness.co/SARAHKLEINER & use code: SARAH - $250 off the course
Instagram

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

My free product guide with all product recommendations and discount codes:

https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

DOES CARNIVORE CASUE HISTAMINE INTOLERANCE: 7 Root Causes Beyond Diet May 19, 2025

Show notes

Health Alchemy Bundle - https://www.carriebwellness.com/a/2148077494/mHRys8NM

My article on Histamine with Citations: https://sarahkleinerwellness.kit.com/posts/histamine-overload-a-quantum-biology-breakdown?_gl=1*184dx03*_gcl_au*MTQ2NDIwNTU2MC4xNzQzNTE2NjMy

Hydrogen - axiom code SarahK - https://axiomh2.com/ref/6/

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________

Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Understanding Mold Testing, Remediation Confusion, + A Special Giveaway | Brian Karr From The Dust Test May 14, 2025

Show notes

Struggling to understand mold testing and remediation? You’re not alone. In this episode, I’m joined by Brian from The Dust Test to break down how to accurately test your home for mold, what testing methods actually work (and which don’t), and how mold exposure can impact your health.

We cover mold-related symptoms like fatigue, weight gain, and inflammation, and explore how mold toxicity can be linked to chronic illness, anxiety, and even neurological conditions. If you’ve been confused by petri dishes, ERMI reports, or faulty DIY kits, this episode will help you cut through the noise.

We’re also hosting a dust test giveaway now through May 24th!

The dust test giveaway

Get Your Dust Test Now from We Inspect

Topics Discussed:

How can I accurately test my home for mold exposure?
What are the health symptoms linked to mold toxicity and mold-related illness?
Are petri dishes and ERMI reports reliable methods for mold testing?
What are the best steps for mold remediation and recovery?
How does mold exposure affect weight gain, fatigue, and inflammation?

Sponsored By:

Viva Rays | Go to ⁠vivarays.com⁠ & use code: YOGI to save 15%

Timestamps:

00:00:00 – Introduction
00:02:55 – Mold at my daughter’s school
00:04:06 – Autism, PANDAS & mold link
00:06:14 – Mold-related anxiety
00:08:02 – Mold sensitivity signs
00:11:18 – Chronic illness & healing
00:13:25 – Building post-mold resilience
00:15:34 – Mold myths & facts
00:19:02 – Bad mold removal methods
00:21:59 – Dust + home toxins
00:23:55 – Where mold hides
00:29:20 – Mold remediation steps
00:30:28 – Mold, weight gain & leptin
00:31:45 – Mold toxicity symptoms
00:36:28 – Sickness from mold exposure
00:39:05 – EZ water & mitochondria
00:41:12 – Petri dish test issues
00:45:10 – Dust testing benefits
00:47:45 – Best time to test
00:49:36 – Medical tests & detox
00:55:10 – Breathing & inflammation
00:58:16 – After a positive test
00:59:50 – Mold industry scams

Show Links:

We’re also hosting a dust test giveaway now through May 24th!
Get Your Dust Test Now from We Inspect

Check Out Brian:

The dust test giveaway

- www.yesweinspect.com
- Schedule Your Free Consultation Today

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

SAFE SUN EXPOSURE: What the internet isn't telling you (Bonus Episode) May 12, 2025

Show notes

Bundle - (May 12-23 only) - https://www.carriebwellness.com/a/2148077494/mHRys8NM

Free blog on sunglasses - https://www.sarahkleinerwellness.com/blog/Sunglasses:%20A%20Metabolic%20Disaster%20in%20Disguise%3F

Hydrogen sale - (ends May 14) - code sarahspring- https://axiomh2.com/ref/6/

Timestamps:

00:00The Nuances of Sun Exposure

02:48Understanding Safe Sun Exposure

05:52The Importance of Morning and Evening Sun

09:10Building a Solar Callus

11:59The Role of Nutrition in Sun Exposure

14:52Vitamin D and Sunlight

18:03Navigating Sun Exposure for Night Shift Workers

20:50The Impact of Food on Sun Tolerance

24:02Sunglasses, Sunscreen, and Safe Practices

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________

Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf