The Evolving Wellness Podcast with Sarah Kleiner Wellness

Latest Episodes:

The Dangers Of EMFs: Why Our Kids Are More At Risk & How To Protect Them | Nicolas Pineault Mar 19, 2025

Show notes

Today, I’m talking about nonnative EMFs with expert Nicolas Pineault, focusing on how they uniquely impact children and pregnant women. We cover why kids are more vulnerable, how EMFs affect brain development, the link to sleep deprivation, and simple ways to reduce exposure—even in a city.

I wanted to talk with someone who understands modern life, raising a child in an urban environment while still prioritizing health. We also discuss the risks of blue light, Li-Fi, and streaming habits, plus practical tips for parents, grandparents, and anyone looking to protect their loved ones. If you enjoy this discussion and want to learn more, check out Nick’s EMF Hazards Summit happening this April— click here to sign up for free.

What You’ll Learn in This Episode

Why are children and pregnant women more vulnerable to EMFs?
How do EMFs affect brain development and sleep in kids?
What are the best ways to reduce EMF exposure for families?
Is there a link between EMFs and autism risk?
How can you protect yourself from EMFs while living in the city?

Timestamps:

00:00:00 - Introduction
00:04:09 - What are nonnative EMFs?
00:07:10 - EMF Hazards Summit 2025 details
00:10:59 - Mitochondria, EZ water & EMFs
00:12:02 - Why kids are more vulnerable
00:16:37 - EMFs & children’s brain health
00:19:40 - Exclusion zone water & protection
00:22:51 - Blue light, sleep & EMF exposure
00:26:35 - Li-Fi dangers & wireless risks
00:32:10 - Reducing radiation for your kids
00:38:25 - Downloading vs. streaming safely
00:42:47 - Raising teens in a high-EMF world
00:52:59 - EMFs & autism—what to know
00:56:25 - Simple tips for a healthier life

Show Links:

Sponsored By:

Viva Rays

Go to vivarays.com & use code: YOGI to save 15%

Bon Charge

Click here & use code for SARAHKLEINER for 15% off storewide.

Check Out Nick:

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

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My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Metabolic Freedom: Beyond Ketosis & Fasting - The Mindset Shift You’re Missing| Ben Azadi Mar 12, 2025

Show notes

In this episode, Ben Azadi, an international author and expert, joins to dive deep into the concept of metabolic freedom, going beyond the usual diet and exercise advice. Together, they explore various strategies for achieving lasting transformation, especially for those struggling with weight loss, health, and well-being.

We touch on everything from ketosis and intermittent fasting to the importance of circadian health and sleep. Ben also discusses the role of thoughts, self-image, and mental reprogramming in maintaining a healthy lifestyle.

Topics Discussed:

- Defining metabolic freedom

- Ketogenic dieting

- Overnight fasting

- Importance of circadian health

- Sleep deprivation and emotional eating

- Obesity, diabetes, and genetics

- Empowering yourself to take control of your health

- Power of your thoughts

Timestamps:

00:00:00 - Introduction
00:03:33 - Defining metabolic freedom
00:08:02 - Value of switching in and out of ketosis
00:11:16 - Ketogenic dieting
00:14:21 - Overnight fasting
00:16:49 - Importance of circadian health
00:18:53 - Sleep deprivation and emotional eating
00:21:07 - Obesity, diabetes, and genetics
00:24:36 - YOU are in charge of your health
00:31:12 - Power of your thoughts
00:35:13 - Cellular health and reprogramming your mind
00:41:17 - How to change your self-image
00:45:02 - Maintaining an improved self-image
00:47:01 - Cybernetic instruments
00:49:43 - Gift with preorder

Sponsored By:

Viva Rays

Go to vivarays.com & use code: YOGI to save 15%

Black Lotus Shilajit

Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!

Check Out Ben:

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

SPRINGING FORWARD: Why Daylight Saving Time Triggers Health Issues (And How to Thrive Instead!) Mar 07, 2025

Show notes

DST starts on SUNDAY officially - but most of us will really feel it on MONDAY! Hope this episode helps!

PRESALE 50% OFF - Spring Starter kit (INCLUDED in the Leptin Spring Challenge) - https://www.sarahkleinerwellness.com/offers/FZELddyu

Leptin Spring Challenge - https://www.sarahkleinerwellness.com/offers/3kwJNfHS

MyCircadianApp - Use code SarahK for a free trial - https://get.mycircadianapp.com/cXOl/SARAH

In this conversation, Sarah Kleiner discusses the health impacts of Daylight Saving Time, emphasizing the importance of circadian rhythms and nutrition in maintaining overall wellness. She provides practical tips for supporting the body during seasonal changes, particularly focusing on the significance of morning light exposure and evening routines. The conversation highlights the interconnectedness of various bodily systems and how simple lifestyle adjustments can lead to significant health improvements.

Daylight Saving Time can lead to increased health risks.Circadian rhythms affect hormone levels and metabolism.Nutrition plays a crucial role in supporting circadian health.Morning light exposure is vital for metabolic function.Eating patterns should align with natural light cycles.Grounding can help regulate cortisol levels.Spring foods support liver and gallbladder health.Small changes can lead to significant health benefits.Maintaining a consistent routine is key for wellness.Support your body with gradual lifestyle adjustments.

Chapters

00:00 Introduction to Daylight Saving Time and Health Impacts

02:35 Understanding Circadian Rhythms and Their Importance

09:36 The Effects of Circadian Disruption on Health

13:03 Practical Tips for Supporting Your Body During Time Changes

20:47 Nutrition and Meal Timing for Optimal Health

22:31 Conclusion and Resources for Further Support

Articles: https://www.jci.org/articles/view/170998 - Circadian disruption, clock genes, and metabolic health

Integrated multi-omics analysis reveals the molecular interplay between circadian clocks and cancer pathogenesis - DOI:10.1038/s41598-023-39401-1

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Why Your Gut Health Plan Isn’t Working (Even If Your Diet is “Perfect”) | Steve Wright Mar 05, 2025

Show notes

Gut health can feel confusing with so much conflicting advice online — from cutting out carbs to expensive functional medicine tests and aggressive “killing protocols.” In this episode, gut health expert Steve Wright joins me to break down the essential functions your digestive system needs to work properly, and how simple, foundational steps can restore gut health without extreme diets or unnecessary testing.

We’ll cover practical strategies for improving digestion, reducing bloating, supporting stomach acid, and understanding the root causes of gut dysfunction. Whether you struggle with food intolerances, inflammation, or digestive discomfort, this conversation gives you a clear starting point to heal your gut naturally.

Topics Discussed:

How diet impacts gut health
Signs of low stomach acid and how to fix it
When to use digestive enzymes
The truth about probiotics and gut testing
H. pylori, inflammation, and food intolerance
Transitioning off restrictive diets like Carnivore & Keto
Simple habits for better digestion

Sponsored By:

Viva Rays

Go to vivarays.com & use code: YOGI to save 15%

Bon Charge

Click here & use code for SARAHKLEINER for 15% off storewide.

Curativa Bay

Evolving Wellness listeners can get 10% off at www.curativabay.com using code SARAHK at checkout.

GUT HEALTH: Healthy Gut Supplements- discount automatically applied:

Holozyme Link: https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15
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Beserene: https://healthygut.com/beserene-bundle/?rstr=811&coupon_code=Sarah15

Further LIstening:

Gut Health With Steve Wright Playlist

Timestamps:

00:00:00 - Introduction
00:05:12 - The impact of different diets on gut health
00:08:54 - Real-life gut health testimonials
00:12:46 - How stomach issues and inflammation are connected
00:14:55 - Protein’s role in digestive health
00:17:20 - Should you do gut testing or follow protocols?
00:22:35 - H. pylori and natural treatment methods
00:28:14 - Why gut issues develop and how to address them
00:30:47 - The power of mindful eating
00:32:12 - How HCL Guard supports digestion & nervous system
00:34:56 - Transitioning off Carnivore & KETO for gut health
00:37:28 - When is it the right time to use digestive enzymes?
00:43:59 - Decoding food intolerances
00:48:51 - Step-by-step guide to healing your gut
00:52:01 - The hidden dangers of probiotics
00:54:30 - Where to start on your gut health journey

Check Out Steve:

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

What No One Told You About Nervous System Regulation, the Vagus Nerve, + Chronic Illness | Irene Lyon Feb 26, 2025

Show notes

Lately, it feels like everywhere I turn on social media, someone is talking about a vagus nerve hack or how the nervous system is the root of all health problems. While there’s some truth to the connection between the nervous system and overall well-being, a lot of misinformation is being spread. That’s why I’ve brought in my friend and nervous system expert, Irene Lyon, to help clear up the confusion, address some of the gaslighting happening in the health space, and explain what nervous system regulation really means.

In this conversation, we explore the impact of stress, trauma, and modern life on our nervous systems, as well as the real science behind healing. If you’re looking for credible information on nervous system health, this episode is packed with valuable takeaways.

Topics Discussed:

The rise of nervous system "hacks" and misinformation
How stress and trauma affect long-term health
What true nervous system regulation looks like
Healing chronic conditions and childhood trauma
The role of lifestyle changes in nervous system health

Timestamps:

00:00:00 - Introduction
00:05:27 - Changes in alternative health
00:08:45 - The stressors of modern life
00:10:14 - The body’s ability to heal
00:14:21 - Leaving society & PTSD healing
00:15:47 - Nervous system misinformation
00:19:12 - Fad diets and fitness trends
00:21:58 - Lifestyle change
00:24:41 - Client experiences & nervous attachment
00:28:41 - Nervous system courses & ebooks
00:34:25 - Smart Body Smart Mind (Irene’s program)
00:37:48 - Nervous system healing time
00:40:35 - Chronic conditions and the nervous system
00:45:41 - Healing childhood trauma
00:49:06 - Preparing for future trauma
00:54:05 - Refinding the joy of life
00:56:02 - Why nervous system regulation is important
00:58:36 - Circadian health

Nervous System Healing (Irene Lyon):

Sponsored By:

Viva Rays

Go to vivarays.com & use code: YOGI to save 15%

Wellnesse

Go to wellnesse.com/sarahk for a discount on toothpaste bundles.

Black Lotus Shilajit

Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!

Check Out Irene:

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Opening up About My Son's Challenges with Eczema & How we fixed it Feb 24, 2025

Show notes

Clean Laundry detergent sale - ends 2-28-25 - https://click.trulyfreehome.com/aff_c?offer_id=310&aff_id=5460

In this episode, Sarah Kleiner shares her personal journey with her son's eczema and food intolerances. She discusses the initial shock of diagnosis, the struggles with various treatments, and the eventual success in managing his condition through a combination of conventional medicine and dietary changes. Sarah emphasizes the importance of resilience and understanding in the face of health challenges, providing insights into her holistic approach to wellness.

Chapters

00:00 Introduction to Eczema and Personal Journey

02:37 Initial Reactions and Homeopathic Approaches

05:32 Conventional Medicine and Antibiotics

08:04 Finding Balance: Holistic vs. Conventional Treatments

10:29 Long-term Solutions and Dietary Changes

12:54 Success Stories and Current Status

15:48 Reflections on the Healthcare System and Eczema Epidemic

Dr Anna Maria Temple - https://www.dranamaria.com

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

Ex-Army Captain, Alec Zeck, Exposes the Truth About Health—What They Don’t Want You to Know! Feb 19, 2025

Show notes

Most of us didn’t find our way to alternative health and wellness by accident—it was a necessity. For Alec Zeck, a former Army captain and West Point graduate, it was a life-changing experience that led him to question conventional medicine and dedicate himself to health freedom. In this episode, we explore his journey, his work with The Way Forward, Confluence, and the powerful insights he’s gained along the way.

Our conversation covers everything from alternative parenting and homeschooling to the fascinating world of telepathy and the deeper questions surrounding contagion theory. Alec’s perspective is both thought-provoking and inspiring, offering a fresh look at how we approach health, wellness, and personal sovereignty.

Topics Discussed

Alec’s journey from military officer to health freedom advocate
The importance of questioning mainstream health narratives
Alternative parenting, homeschooling, and cultivating children’s gifts
Exploring contagion theory and mass psychogenic illness
What to expect at Confluence and how to connect in person

Timestamps:

00:00:00 - Introduction
00:04:44 - Alec’s Backstory
00:12:39 - Health Struggles and Change
00:14:32 - Confluence Preview
00:24:10 - The MAHA Movement
00:32:20 - Questioning Authority
00:35:50 - Alternative Parenting
00:39:49 - Kids' Village at Confluence
00:40:46 - Homeschooling Benefits
00:47:42 - Cultivating Spiritual Gifts
00:52:18 - Reading Blindfolded
00:53:37 - Nonverbal Autism
01:01:51 - Parenting Guilt
01:03:35 - Childhood Illness
01:06:17 - Contagion Theory
01:10:10 - Mass Psychogenic Illness
01:16:39 - Slowing Down in Winter
01:18:59 - Alternative Illness Explanations

Show Links:

Confluence: Use code KLEINER10 at https://www.confluenceevent.com/
Mind Of Your Own (Book)
Reframing the infectious Disease Paradigm featuring Alec Zeck

Sponsored By:

Viva Rays

Go to vivarays.com & use code: YOGI to save 15%

Bon Charge

Click here & use code for SARAHKLEINER for 15% off storewide.

Wellnese

Go to wellnesse.com/sarahk for a discount on toothpaste bundles.

Check Out Alec:

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Gaslit Over Menopause & Perimenopause? A Gynecologist Explains Why | Dr. Shawn Tassone Feb 12, 2025

Show notes

When it comes to hormone optimization, there’s a lot of conflicting information out there, making it hard to know who to trust. That’s why I sat down with Dr. Shawn Tassone, a board-certified OBGYN and hormone expert who works directly with patients. We dive into perimenopause, menopause, and the biggest misconceptions about hormone replacement therapy. We also discuss why so many women feel dismissed by doctors and how to advocate for better care.

If you’re unsure about HRT, we cover natural alternatives like adaptogens and herbal supplements that can support hormone balance. Dr. Tassone also shares insights on how diet, lifestyle, and stress impact hormones, plus practical steps to optimize your health.

Topics Discussed:

Misconceptions about hormone replacement therapy
Why women are often dismissed when discussing hormones
Natural alternatives like adaptogens and herbals
The role of diet, lifestyle, and stress in hormone health
How to advocate for yourself in the healthcare system
Signs and symptoms of hormone imbalances
Practical steps to optimize hormones at any age

Show Links:

MACA Supplement

Sponsored By:

Viva Rays

Go to⁠ vivarays.com⁠ & use code: YOGI to save 15%

Black Lotus Shilajit

Visit:⁠ www.blacklotusshilajit.com⁠ and Use Code: SARAHK for 15% the entire site!

Timestamps:

00:00:00 - Introduction
00:04:06 - Dr. Tassone’s Background & Journey into Integrative Medicine
00:10:28 - Treating perimenopause
00:14:30 - Birth control
00:15:42 - Reading labs and symptoms
00:21:20 - DUTCH testing
00:23:10 - Hormone Replacement Therapy (HRT)
00:27:29 - HRT dosing and side effects
00:31:31 - Medical gaslighting
00:33:50 - Quantum medicine
00:38:52 - Hormone imbalances in women
00:41:47 - Chronic stress and hormones
00:45:09 - Supplementing with maca root
00:49:16 - Black cohosh and estrogen
00:50:32 - Overdosing supplements and hormones
00:52:26 - Estrogen and weight gain
00:55:19 -
01:00:41 - Estradiol face creams

Check Out Shawn:

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Healing Naturally with Hypochlorous Acid: Alzheimer's, Cancer, Eczema + More | Curativa Bay Feb 05, 2025

Show notes

In today’s episode, I’m joined by Bill, an expert in natural wellness, to explore the powerful and often overlooked benefits of hypochlorous acid. This remarkable remedy is making waves for everything from enhancing skin health to potentially preventing Alzheimer’s. Whether you’re already familiar with it or hearing about it for the first time, this episode is packed with practical insights you won’t want to miss.

We dive into a variety of fascinating topics, including:

- How hypochlorous acid works and why it’s so effective

- The surprising link between hypochlorous acid and Alzheimer’s prevention

- Why the current healthcare system is falling short—and what we can do about it

- A comparison of hypochlorous acid, colloidal silver, and other popular natural remedies

- How to prevent virus spread in schools and hospitals using this natural solution

- And the powerful impact of hypochlorous acid on skin conditions like eczema

Check Out Curativa Bay:

Go to https://www.curativabay.com Use Code SARAHK for a 20% discount from Feb 5th to February 11th for Evolving Wellness loyal listeners, code will take 10% off after the 11th.

Timestamps:

00:00:00 - Introduction
00:04:24 - Bill’s background
00:08:19 - NIH study, COVID 19, & Hypochlorous
00:10:24 - Uses for hypochlorous spray
00:15:20 - Our current healthcare system
00:17:10 - Hypochlorous vs colloidal silver
00:20:19 - Alzheimers
00:23:17 - Customer service & testimonials
00:27:05 - Stopping virus spread in schools and hospitals
00:33:09 - Overusing antibiotics and other prescription drugs
00:33:59 - The “Sick Care” system
00:35:38 - Cancer and diet
00:41:28 - Medical interventions
00:44:01 - Nattokinase and strokes
00:45:50 - Eczema and other skin conditions

Sponsored By:

Curativa Bay

Go to https://www.curativabay.com Use Code SARAHK for a 20% discount from Feb 5th to February 11th for Evolving Wellness loyal listeners, code will take 10% off after the 11th.

Viva Rays

Go to vivarays.com & use code: YOGI to save 15%

Bon Charge

Click here & use code for SARAHKLEINER for 15% off storewide.

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Get your light right in 2025 with Dr. Alexis Cowan Jan 31, 2025

Show notes

MyCircadianpp - Use code ALEXIS to support Dr. Alexis - https://mycircadianapp.com/

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

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