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    Health & Fitness

    The Evolving Wellness Podcast with Sarah Kleiner Wellness

    Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more.

    As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

    Advertise

    Copyright: © Sarah Kleiner

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Hydrogen Bottles, Tablets & Red Flags: What You Need to Know | Mateo Johnson May 07, 2025
    Show notes

    The biohacking space is booming—but with PEMF machines, red light therapy, and hydrogen products flooding the market, it’s tough to separate science from sales. In this episode, I sit down with Mateo from Axiom to break down what actually matters when it comes to hydrogen therapy.

    We cover how to test hydrogen water, what to look for in machines and tablets, and some red flags to watch out for when evaluating these products.I also share an update on how hydrogen has been helping my daughter therapeutically.

    Go to https://axiomh2.com/ref/6/ and Code sarahspring, for tablets - code SarahK

    Topics Covered:

    • What should I look for when buying a hydrogen water machine or bottle?

    • How can I test the quality and effectiveness of hydrogen water at home?

    • What’s the difference between hydrogen tablets and hydrogen machines?

    • Is hydrogen therapy safe and effective for kids or therapeutic use?

    • How do PEMF, red light therapy, and hydrogen tech compare in biohacking?

    Timestamps:

    • 00:00:00 - Introduction

    • 00:05:54 - Axiom updates

    • 00:08:41 - Pro sports & other collaborations

    • 00:10:39 - Sarah’s daughter & hydrogen

    • 00:12:16 - Comparing hydrogen machines

    • 00:16:28 - Hydrogen bottles & tablets

    • 00:21:53 - Testimonials

    • 00:27:28 - Brown’s gas & oxyhydrogen

    • 00:33:05 - UV & ozone filters

    • 00:35:21 - Mold & maintenance

    • 00:36:57 - Axiom’s hydrogen bottle

    • 00:41:28 - Bubbles & hydrogen water

    • 00:45:41 - Cumulative run time

    • 00:47:45 - Alkalinity & testing

    • 00:51:35 - Hydrogen hype & fear tactics

    • 00:59:55 - Chemical & heavy metal leaching

    • 01:02:49 - At home testing

    • 01:06:10 - Hydrogen tablets

    • 01:08:10 - Drywater

    Show Links:

    • Sarah’s Hydration Course

    Further Listening:

    • Alkaline Water Dangers, Hydrogen Healing, + Pro Protocols for Peak Health | Mateo Johnson

    • Hydrogen Myths Busted By World’s Leading Scientist | Dr. Tyler LeBaron

    Sponsored By:

    • Viva Rays | Go to vivarays.com & use code: YOGI to save 15%

    • Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.

    • Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!

    Check Out Mateo:

    • Go to https://axiomh2.com/ref/6/ and Code sarahspring, for tablets - code SarahK

    • Instagram

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    Get all my free guides and product recommendations to get started on your journey!

    https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

    Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact


    Free Guide to Building your perfect quantum day (start here) -

    https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f


    My free product guide with all product recommendations and discount codes:

    https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

    • My Circadian App - Apple

    • My Circadian App - Android

    • My Circadian App - Youtube


    Is hydrogen therapy dangerous? FAQs and Protocols - BONUS episode May 04, 2025
    Show notes

    Axiom Spring Sale - code SARAHSPRING - https://axiomh2.com/ref/6/


    Holy Hydrogen Code SARAHK - https://holyhydrogen.com/SARAHK

    Hydration Mastery - 40% off - https://www.sarahkleinerwellness.com/offers/HPoqzjZd?coupon_code=MEMBERDIS

    GLP 1 video - https://youtu.be/0LiVR04RzZ4?si=a1wK7VKNl_LR4FrK

    My son’s eczema story - https://youtu.be/MAIwDmW3Kis?si=RhMRjby5enwT1gUA


    My Article diving into the science of hydrogen and why it is not dangerous - https://sarahkleinerwellness.kit.com/posts/is-hydrogen-therapy-dangerous-new-video?_gl=1*o43d6u*_gcl_au*MTQ2NDIwNTU2MC4xNzQzNTE2NjMy




    Timestamps:

    00:00 — Introduction to Hydrogen Therapy

    02:48 — Personal Journey with Hydrogen Therapy

    06:07 — Understanding Hydrogen's Mechanism of Action

    09:03 — Family Protocols and Experiences with Hydrogen

    11:50 — Scientific Evidence and Safety of Hydrogen Therapy

    15:09 — Conclusion of the collection of Scientific evidence

    Video 2 interview with Mateo (starting at 24:30):

    24:30 — Introduction to Mateo & Airplane travel with Hydrogen

    31:08 — Hydrogen Water Bottle Features and Maintenance

    33:40 — Hydrogen Therapy and EMF Protection

    36:32 — Hydrogen Saturation and Testing Methods

    39:22 — Hydrogen for Gut Health and Immune Support

    42:39 — Hydrogen Therapy for Autoimmune Conditions

    45:33 — Customer Support - How to contact Axiom with questions and get support

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!




    Med School to Mystery Illness: How Nervous System & Mitochondrial Healing Helped | Dr. Jaban Moore Apr 30, 2025
    Show notes


    Dr. Jaban Moore joins me to share his journey from being a strong, healthy med student to facing debilitating illness that conventional medicine couldn’t explain. His experience led him to explore deeper layers of health, focusing on mitochondrial function, nervous system regulation, and terrain-based healing.

    Now, Dr. Moore helps people of all ages build true resilience by optimizing cellular and nervous system health. In this episode, we talk about simplifying wellness, customizing care, and navigating everything from circadian rhythms to GLP-1s and hormone support.

    Topics Discussed:

    • What causes mitochondrial dysfunction and how can it affect overall health?

    • How does nervous system retraining support healing from chronic illness?

    • What are terrain resets and why are they important for long-term wellness?

    • How can personalized health protocols improve outcomes compared to standard treatments?

    • What role do GLP-1 medications and hormone support play in functional medicine?

    No

    Timestamps:

    • 00:00:00 - Introduction

    • 00:03:34 - Dr. Jaban’s backstory

    • 00:08:03 - Mitochondrial health

    • 00:12:14 - Understanding the nervous system

    • 00:15:18 - Nervous system retraining

    • 00:17:57 - The work to support the nervous system

    • 00:20:22 - Terrain resets

    • 00:26:19 - Fad diets & finding what works for you

    • 00:30:02 - Simplifying health

    • 00:34:45 - Importance of custom care

    • 00:36:13 - Circadian health

    • 00:38:51 - Hormonal health

    • 00:44:02 - HRT

    • 00:47:14 - GLP1s & supplementation

    • 00:52:17 - Creating health protocols

    • 00:55:48 - Where to find Dr. Jaban

    Sponsored By:

    • Viva Rays | Go to vivarays.com & use code: YOGI to save 15%

    Check Out Dr. Jaban:

    • https://www.redefiningwellnesscenter.com/dr-jaban

    • Instagram

    • Facebook

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    My free product guide with all product recommendations and discount codes:

    https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

    Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact


    Crohn’s In Remission Without Meds: Her Fermented Foods Journey | Fermenting Fairy Apr 23, 2025
    Show notes


    When Lauren was diagnosed with Crohn’s disease in her 30s, she was told she’d be managing it with medication for the rest of her life. Instead, she turned to fermented foods, diet, and lifestyle changes—and has now been in remission for 12 years.

    Her healing journey led her to create Fermenting Fairy, a company built around the practices that helped her recover. In this episode, she shares exactly what she did to heal her gut and how others can begin exploring similar paths.

    Topics Discussed:

    • How can fermented foods help with gut health and inflammation?

    • What natural approaches can support healing from inflammatory bowel disease (IBD)?

    • What lifestyle changes are effective for managing Crohn’s disease symptoms?

    • What is the story behind Fermenting Fairy and how did it start?

    Go to https://fermentingfairy.com/ and Use Discount Code SarahK

    Timestamps:

    • 00:00:00 - Introduction

    • 00:04:23 - Excess sugar in kombucha

    • 00:08:40 - Lauren’s experience with Crohn’s

    • 00:12:51 - Crohn’s medication

    • 00:14:41 - Trying fermented foods

    • 00:17:11 - Healing gut inflamaion

    • 00:18:53 - Home fementation

    • 00:20:30 - Dangers of labeling illnesses

    • 00:24:19 - Medication & manifestation

    • 00:28:12 - Reprogramming & western medicine

    • 00:33:06 - Medical tyranny & trusting your body

    • 00:40:30 - Dangers of supplementation

    • 00:42:10 - Managing hot flashes & lifestyle change

    • 00:45:54 - Weight loss & toxic overload

    • 00:49:20 - Hormonal health

    • 00:51:17 - Lauren’s dietary changes

    • 00:55:05 - Raw vs femernted veggies

    • 00:58:46 - Vaginal births and fermented foods

    • 01:03:25 - Intolerance of fermented foods

    Show Links:

    • Go to https://fermentingfairy.com/ and Use Discount Code SarahK

    Sponsored By:

    • Viva Rays | Go to vivarays.com & use code: YOGI to save 15%

    • Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!

    • Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.

    Check Out Fermenting Fairy:

    • Instagram

    • Go to https://fermentingfairy.com/ and Use Discount Code SarahK

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    Get all my free guides and product recommendations to get started on your journey!

    https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

    Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact


    Free Guide to Building your perfect quantum day (start here) -

    https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f


    My free product guide with all product recommendations and discount codes:

    https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

    • My Circadian App - Apple

    • My Circadian App - Android

    • My Circadian App - Youtube


    Aging with Ancestral Wisdom & Intuition | Holistic Hilda Apr 16, 2025
    Show notes

    Hilda Labrada Gore, host of the Wise Traditions podcast, joins me to share her journey of exploring ancestral wisdom, natural healing, and what modern wellness often overlooks—especially for women. We dive into gut health, raising resilient kids, reconnecting with nature, and shifting the narrative around aging and intuition. This is a beautiful reminder that our bodies are wise—and healing is always possible.

    Topics Discussed:

    • What does it really mean to age well without relying on mainstream medicine?

    • How does intuition play a role in personal healing and wellness?

    • What are the dangers of seed oils and how do they affect long-term health?

    • Why are antibiotics overused, and what are the natural alternatives?

    • How can perimenopause be a time of empowerment instead of decline?


    Timestamps:

    • 00:00:00 - Introduction

    • 00:02:38 - Hilda’s backstory

    • 00:07:50 - Overcoming life’s challenges / positive mindset

    • 00:08:55 - You don’t need the gym

    • 00:10:51 - Experiencing the elements

    • 00:18:18 - Weston A. Price Foundation

    • 00:19:50 - Seed oils

    • 00:21:27 - Meeting the Maasai people

    • 00:24:08 - Gut microbiome & eating seasonally

    • 00:26:20 - Jaw health & children's nutrition

    • 00:32:25 - The body heals itself

    • 00:36:40 - Dangers of antibiotics

    • 00:39:59 - Health and intuition

    • 00:46:07 - Investing in your children

    • 00:50:14 - Perimenopause and menopause

    Show Links:

    • https://www.westonaprice.org

    Sponsored By:

    • Viva Rays | Go to vivarays.com & use code: YOGI to save 15%

    • Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!

    Check Out Hilda:

    • Website

    • Instagram

    • Youtube

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    Get all my free guides and product recommendations to get started on your journey!

    https://www.sarahkleinerwellness.com/all-free-resources

    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

    Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact


    Free Guide to Building your perfect quantum day (start here) -

    https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f


    My free product guide with all product recommendations and discount codes:

    https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

    • My Circadian App - Apple

    • My Circadian App - Android

    • My Circadian App - Youtube


    HORMONES & WEIGHT LOSS? IS HRT THE ONLY SOLUTION? A deeper conversation - BONUS EPISODE Apr 15, 2025
    Show notes

    Quantum Nutrition - https://www.sarahkleinerwellness.com/offers/FinTntVB/checkout


    Quantum Nutrition Bundle - https://www.sarahkleinerwellness.com/offers/t7Cm4YVK/checkout


    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!


    Chapters


    00:00 Understanding Hormonal Impact on Weight Loss


    03:00 Navigating Perimenopause and Hormonal Shifts


    06:14 The Role of Stress and Cortisol


    09:10 Foundational Lifestyle Changes for Hormonal Balance


    11:59 Exploring Hormone Replacement Therapy (HRT)


    14:47 The Importance of Light and Circadian Rhythms


    18:03 Nutrition and Its Impact on Hormones


    21:13 Addressing Leptin Resistance


    24:04 The Gut-Hormone Connection


    26:49 Practical Strategies for Managing Hormonal Changes


    30:09 Final Thoughts on Hormonal Health





    Eczema – From Veganism to Carnivore: What Actually Worked | Rob Stuart Apr 09, 2025
    Show notes

    Mainstream medicine still has no idea how to actually heal the skin—especially when it comes to chronic skin conditions like eczema and psoriasis. In today’s episode, I sit down with skin health coach Rob Stewart to talk about his personal journey of overcoming severe eczema, how he reversed it through natural methods, and what he’s learned from helping clients for the past 12 years.

    We dive deep into eczema treatment, gut health, and the connection between nutrition and skin inflammation. From vegan and carnivore diets to circadian health, fasting, and environmental triggers, we unpack the root causes of skin issues most people overlook. Rob brings a ton of insight, and we don’t hold back—including when I call myself a dickhead for over-optimizing. If you’ve been searching for real solutions to eczema, psoriasis, or chronic skin flare-ups, you’re going to get a lot out of this one.

    Topics Discussed:

    • Can eczema and psoriasis be healed naturally without steroids or prescription creams?

    • What are the root causes of chronic skin conditions like eczema and psoriasis?

    • How does gut health affect skin inflammation and flare-ups?

    • What diet changes can help clear eczema and improve skin health?

    • Are there hidden lifestyle factors that make eczema and psoriasis worse?

    Sponsored By:

    • Viva Rays | Go to ⁠vivarays.com⁠ & use code: YOGI to save 15%

    • Bon Charge | ⁠Click here⁠ & use code for SARAHKLEINER for 15% off storewide.

    • Black Lotus Shilajit | Visit: ⁠www.blacklotusshilajit.com⁠ and Use Code: SARAHK for 15% the entire site!

    Timestamps:

    • 00:00:00 - Introduction

    • 00:03:47 - Rob’s backstory

    • 00:09:38 - Veganism & experimenting with diet

    • 00:12:05 - Plant based protein

    • 00:13:31 - Gut health, powders, & supplements

    • 00:15:10 - Processed foods

    • 00:16:14 - Nutrient dense diet

    • 00:19:04 - Transitioning from vegan to carnivore

    • 00:22:36 - Hyperfocusing on diet

    • 00:25:20 - Taking control of your health

    • 00:30:02 - Easy circadian health adjustments

    • 00:34:32 - The gut eczema connection

    • 00:36:08 - Eczema treatment example

    • 00:39:30 - Detox and supplementation

    • 00:41:42 - Building a resilient system

    • 00:46:08 - Lifestyle change vs quick fixes

    • 00:48:41 - Fasting

    • 00:52:18 - Staying away from brain rot

    • 00:59:15 - Finding gratitude & compassion

    • 01:04:19 - Where to find Rob

    Show Links:

    • Debilitating eczema & psoriasis healed with Rob Stuart - Plant based to Animal based journey!

    Check Out Rob:

    • Instagram

    • Private Coaching

    • Youtube



    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    Get all my free guides and product recommendations to get started on your journey!

    https://www.sarahkleinerwellness.com/all-free-resources

    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

    Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact


    Free Guide to Building your perfect quantum day (start here) -

    https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f


    My free product guide with all product recommendations and discount codes:

    https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

    • My Circadian App - Apple

    • My Circadian App - Android

    • My Circadian App - Youtube


    Ray Peat vs Carnivore, Lab Testing Myths & Healing Beyond the Basics | Chris Voutsas Apr 02, 2025
    Show notes

    If you’ve optimized your health but still struggle, this episode is for you. My friend Chris joins me to break down lab work, individualized interventions, and why test interpretation matters as much as the results.

    Chris has a powerful story—growing up with severe eczema, nearly becoming a doctor, and ultimately choosing to help people outside the medical system. Now, he works with complex cases, helping my community troubleshoot persistent health challenges. We cover mitochondrial support, circadian alignment, diet pitfalls, and the importance of finding the right practitioner.

    Book with Chris | https://www.sarahkleinerwellness.com/private-coaching-with-team-skw​​

    Topics Discussed:

    • How can lab testing help identify hidden health issues?

    • What are the pros and cons of HTMA hair testing?

    • How does mitochondrial support impact overall health?

    • What are common pitfalls of the repeat and carnivore diets?

    • Why is it important to find the right practitioner for lab work interpretation?

    Timestamps:

    • 00:00:00 - Introduction

    • 00:04:01 - How I met Chris

    • 00:05:58 - Chris’s health journey

    • 00:11:36 - Challenges in personalized care

    • 00:16:17 - Importance of circadian alignment

    • 00:21:36 - Coaching protocol insights

    • 00:24:03 - Mitochondria and genetics

    • 00:26:28 - Eczema and skin health

    • 00:31:02 - Chronic allergies

    • 00:33:53 - LDA treatment & biofilms

    • 00:37:08 - IgE scores in allergy testing

    • 00:38:10 - Issues with HTMA hair testing

    • 00:45:34 - Mineral levels & digestion

    • 00:47:07 - Chronic illness & holistic care

    • 00:51:18 - Nutrition myths & influencers

    • 00:57:55 - “Safety weight” & hormones

    • 00:59:55 - The carnivore diet

    • 01:06:37 - Genetics & diet

    • 01:11:02 - Where to find Chris

    Sponsored By:

    • Viva Rays | Go to vivarays.com & use code: YOGI to save 15%

    Check Out Chris:

    • Book with Chris | https://www.sarahkleinerwellness.com/private-coaching-with-team-skw

    • Website

    • Instagram

    • Twitter

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    Get all my free guides and product recommendations to get started on your journey!

    https://www.sarahkleinerwellness.com/all-free-resources

    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

    Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact


    Free Guide to Building your perfect quantum day (start here) -

    https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f


    My free product guide with all product recommendations and discount codes:

    https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

    • My Circadian App - Apple

    • My Circadian App - Android

    • My Circadian App - Youtube


    We Got This WRONG About Circadian & Quantum Health | Quantum Conversations Mar 26, 2025
    Show notes

    In this episode, I sit down with my friend and podcast partner, Carrie Bennett, to discuss the mistakes we made when first exploring circadian and quantum biology. We share personal experiences about what worked, what didn’t, and how to apply these concepts in a practical way without feeling overwhelmed.

    This conversation originally aired on the Quantum Conversations Podcast, so if you enjoy deep dives into quantum health, circadian biology, and everyday wellness, be sure to check it out. We hope you enjoy this fun and insightful discussion about our journey and the lessons we’ve learned along the way!

    Topics Discussed:

    • What are some common mistakes we made when first practicing circadian and quantum biology?

    • How sun exposure can impact health, and what did we learn from our experiences?

    • What role do seed oils and aging play in overall wellness?

    • How does light exposure, including infrared and blue light, affect our biology?

    • What are some ways people tend to overcomplicate health, and how can we simplify our approach?

    Join us at the Return To Nature Retreat| https://www.carriebwellness.com/a/2148042503/mHRys8NM

    Timestamps:

    • 00:00:00 - Introduction

    • 00:03:55 - Too much sun

    • 00:08:01 - UV light & sun exposure

    • 00:11:52 - Haplotypes and sunshine

    • 00:15:15 - Aging

    • 00:18:33 - Clear blue blockers

    • 00:20:07 - Redlight on water

    • 00:24:34 - Lights at night

    • 00:27:09 - Travel anxiety & overcomplicating health

    • 00:31:37 - Grounding mats

    • 00:34:34 - Traveling & sun exposure

    • 00:38:10 - Return To Nature Retreat

    Sponsored By:

    • Viva Rays | Go to vivarays.com & use code: YOGI to save 15%

    • Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!

    Check Out The Quantum Conversations Podcast!

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    Get all my free guides and product recommendations to get started on your journey!

    https://www.sarahkleinerwellness.com/all-free-resources

    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

    Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact


    Free Guide to Building your perfect quantum day (start here) -

    https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f


    My free product guide with all product recommendations and discount codes:

    https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

    • My Circadian App - Apple

    • My Circadian App - Android

    • My Circadian App - Youtube


    GLP-1's - Breaking my silence - Bonus Episode Mar 24, 2025
    Show notes

    Truly Free buy 8 get 8 free dish detergent offer - https://click.trulyfreehome.com/aff_c?offer_id=346&aff_id=5460


    In this episode, Sarah Kleiner discusses her views on GLP-1 medications, sharing personal insights and experiences from her work with clients. She addresses both the potential benefits and serious side effects associated with these drugs, particularly gastrointestinal issues. Sarah emphasizes the importance of lifestyle factors and natural alternatives for health optimization, encouraging listeners to do their own research and make informed decisions about their health.T


    Timestamps:


    00:00 Introduction to GLP-1s and Personal Insights


    02:36 Concerns and Side Effects of GLP-1s


    05:48 Positive Outcomes from Microdosing Peptides


    08:29 The Importance of Lifestyle Changes


    11:11 Informed Consent and Personal Responsibility


    14:16 Conclusion and Future Topics



    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________


    Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources



    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses


    Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact



    Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f



    My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf



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