The Evolving Wellness Podcast with Sarah Kleiner Wellness

Latest Episodes:

The Ultimate Methylene Blue Episode - What is it & can it give me more energy? Dr. Scott Sherr Jan 18, 2023

Show notes

Troscriptions methylene blue - code SARAH - https://troscriptions.com/?rfsn=7073406.d640538 My membership group: https://sarah-kleiner.mykajabi.com/offers/ADVaJ5Ve Save 10% on all my courses with code PODCAST: https://sarah-kleiner.mykajabi.com/store Today’s sponsors: This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 TIMESTAMPS: TIMESTAMPS: 0:00 Beginning 03:02 Introductions 3:29 Dr Scott sharing a bit about his background & practice 5:21 what is the goal of the company "Transcriptions"? 7:16 WHAT is methylene blue & what does it do to the mitochondria? 8:30 Can methylene blue help with energy capacity and what kind of antioxidant properties does it have? 10:32 Are there toxicity issues with taking methylene blue & what is a low dose? 12:00 What can methylene blue support your body with? 12:37 What happens when you use stimulants like caffeine and nicotine? 13:26 What are health optimization nootropics and what can they help with? 14:46 Can methylene blue help with winter blues? 15:55 why do people develop brain fog? What's missing in the brain? 16:43 does methylene blue help with lowering inflammation levels? Joint pain? Back pain? 17:05 can methylene blue replace anti-depressants? 19:30 Discussion of blue urine 20:32 What is the ideal dose for most people? 21:36 Can most people benefit from taking methylene blue on a regular basis? 22:54 Lack of sleep and oxidative stress 23:43 What was methylene blue initially developed for? 24:20 What can an overdose of methylene blue lead to? 27:12 Nicotine and its benefits for cognitive brain function 29:44 How to take troscroptions 30:21 Trocalm 33:54 What is the most "optimal" dose for most people? 35:05 What happened to methylene blue after antibiotics came out? 37:36 IV dosing of methylene blue 41:20 High dose methylene blue 45:17 Are there any supplements that could mitigate methylene blues effect and kind of affecting its "power"? 48:00 Thyroid medications or HRT interact and methylene blue 49:13 Increased metabolic rate with methylene blue 50:35 Can you take methalyne blue if you have liver issues? 52:10 Properly sourcing methylene blue 59:14 The risks of taking methylene blue 59:34 Why do some people that take methylene blue and actually FEEL WORSE? 1:01:09 Methylene blue and antidepressants 1:03:42 Babies and elderly people? 1:07:14 Dr Scott talking about a product that *doesn't* contain methylene blue. Also helps with stress, relief anxiety etc. 1:09:56 How can you purchase methylene blue? 1:10:09 Dr Scotts company is called Transcriptions. You can find Dr Scott Sherr on IG!

Looking at Thyroid through the Quantum Lens with Carrie Bennett Jan 13, 2023

Show notes

What if we have thyroid disorders all wrong? Check out my livestream with Carrie Bennett for a new perspective on thyroid disorders!

Come to our zoom meeting to discuss our hormone course of the fertility course - https://calendly.com/sarahkleiner2020/fertility-course-q-a-session-on-zoom-with-carrie-sarah

Get more information on our fertility course - https://sarah-kleiner.mykajabi.com/pl/2147617359

See all my courses - https://sarah-kleiner.mykajabi.com/store

Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734

Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082

Get on the waitlist for my quantum nutrition course - https://sarah-kleiner.mykajabi.com/pl/2147641871

The best exercise for hormones, weight loss, circadian health & more with Rob Jacobs Jan 11, 2023

Show notes

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi

This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734

Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082

Follow Rob on Instagram - https://instagram.com/robertcjacobs?igshid=YmMyMTA2M2Y=

Consultations & courses with Rob - https://poliquin.education

0:00 Beginning

3:02 Introductions

4:07 Rob talking about his career and training

6:27 Rob was named as one of the TOP coaches by Charles Poliquin

7:38 Charles Poliquin’s approach to fitness etc

9:55 Do workouts affect hormones? Find out!

11:20 What is a personality assessment for exercise type?

14:26 Does circadian environment affect exercise?

17:05 What happens when someone is SEVERELY deficient in serotonin?

18:24 Rob talking about his journey with circadian rhythms

21:08 Can we have a conversation about nutrition or exercise without addressing circadian biology?

21:27 Is exercising under blue light a good idea?

28:07 Th 411 on circadian timing with exercise.

29:30 What kind of exercise is better for the evening?

30:33 Carbohydrates and exercise timing

31:46 What would the best time for exercise for an average person?

33:29 What form of exercise do some women shy away from?

36:23 Mitochondria & exercise

37:29 Do most people really need HIIT workouts?

40:24 Why “recovery is a huge part" of the picture.

42:29 Why lack of recovery for most women ends in inflammation, cortisol dysregulation, weight you can't lose and leptin resistance

45:48 Is Where does Rob start? Daily routines etc

50:28 Should we change the way we train in the summer vs winter?

53:25 What is the advantage of training SEASONALLY?

56:20 How did people lose weight for shows before steroids?

1:00:03 Do we need carbs to build muscle?

1:03:34 The benefits of a neurotransmitter test for clients

1:05:13 Pros & Cons of Carnivore diet for athletic performance

1:08:16 Circadian mismatch can cause inflammation in the body.. and Mitochondrial dysfunction

1:09:18 Do carbohydrates at night help you sleep?

1:11:19 Red light therapy and exercise

1:15:33 Cold Therapy

1:18:38 How can people find Rob? Instagram, courses etc.

Upgrading your health by mitigating your NNEMF with August of Tech Wellness - easy tips for everyone! Jan 04, 2023

Show notes

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi

End of year sale - 20% off through January 4th at midnight using code ENDOFYEAR - Link to courses - https://sarah-kleiner.mykajabi.com/store

Email me - sarah@sarahkleinerwellness.com

Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734

Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082

Get more information on the Tech Wellness website - https://techwellness.com

Follow Tech Wellness on Instagram: https://www.instagram.com/techwellness/

TIMESTAMPS:

0:00 Beginning

3:02 Introductions

3:55 do people like hearing about non-native EMF?

4:28 "It's my life turning peoples phones off" - August

5:03 what's a wifi switch?

5:40 why did August get a headache in the office?

6:44 do you really need a wifi killer switch?

7:14 "a toxin you don't need to be exposed to" - referring to wifi. - August

8:10 What's Murray ve Motorola? The bill hasn't even gone to trial.

9:36 "we have to take matters into our own hands" - August

9:59 how did cell phones even get started?

11:12 do you realize - how sensitive do you become as you become more educated?

12:07 "HRV was 13" - Sarah talks about sleeping in a hotel room. What a terrible experience it was!

12:41 "you don't know how good you feel - until you eliminate whatever is bothering you" - August

13:04 "distance is your best friend from EMFs". But now "meter is your best friend". - August

14:14 is ALL EMF BAD?

15:14 what do non-native EMFs actually lead do?

17:00 "the wave form is what's causing the health issues" - August

19:18 "just the fact that the cell phone industry is fighting it so hard (court appeals) draws attention to the fact of why" - August

20:28 conversation about Dr Carlo and Tom Wheeler and their roles in research of cell phones 📵

21:03 A book from Tom Wheeler - where he talks about this Wireless technology research study - which showed connection between brain cancer and cellphones.

22:54 what happens to your bodies when we're exposed to these waves?

23:58 addiction to Airpods - Sarah

24:32 How did Sarah feel when she used Airpords long time after she stopped using them?

27:35 "think about this multi-billion industry. Of course they'll fight it" - August

28:50 chat about scanners at the airport - 5G

30:42 chat about this researcher that conducted a study on mice and what kind of behaviors they demonstrated after being exposed to cellphones?

31:33 connection between sperm count and sitting close to WiFi.

32:07 EMF crosses the blood-brain barrier and what does that lead to?

Easy tools to combat seasonal depression, weight gain & illness Jan 03, 2023

Show notes

How to combat seasonal depression, weight gain, anxiety and more? Check out this livestream for easy and practical tips to staying healthy this winter!

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi

End of year sale - 20% off through January 4th using code ENDOFYEAR -

Link to courses - https://sarah-kleiner.mykajabi.com/store

Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734

Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082

Get information on the Quantum Fertility course with Carrie Bennett - https://sarah-kleiner.mykajabi.com/pl/2147617359

Quantum Biology Collective level 1 training: ttps://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519f

I also plan on creating more resources around this topic - so make sure you are following @sarahkleinerwellness & sign up for my newsletter https://sarah-kleiner.mykajabi.com/contact

____________________________________________

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

What does cellular hydration have to do with your health and hormone balance ? Carrie Bennett Dec 30, 2022

Show notes

Get information on the Quantum Fertility course with Carrie Bennett - https://sarah-kleiner.mykajabi.com/pl/2147617359

Get 20% off all my courses through January 4th with code ENDOFYEAR - (courses link: https://sarah-kleiner.mykajabi.com/store

Get my free guide to using blue blockers here: https://sarah-kleiner.mykajabi.com/pl/2147647734

Redefining illness & wellness with Dr. Tom Cowan (this one was too controversial for YouTube) Dec 28, 2022

Show notes

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi

End of year sale - 20% off through January 4th using code ENDOFYEAR - Link to courses - https://sarah-kleiner.mykajabi.com/store

Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734

Find Dr. Cowan on IG - https://instagram.com/talkinturkeywithtom?igshid=YmMyMTA2M2Y=

Find Dr. Cowan on Youtube - https://youtube.com/@talkinturkeywithtom

TIMESTAMPS:

0:00 Begjnning

3:02 Introductions

4:45 "I don't believe that there is such a thing as auto-immune disease" - Tom Cowan

5:03 "Heart is not a pump"

6:43 What Tom used to believe the dominant narrative.

7:18 WHAT is a virus?

7:32 Where do viruses grow?

9:54 What is a bacteria? Where are they located?

11:38 Tom’s beliefs about COVID

14:48 Viruses

16:45 Biopsies

19:53 Why do people get sick?

22:28 "Elimination of poisons through the skin" - definition of measles, chicken pox, smallpox

23:16 Chat about detoxification process

24:53 What’s the #1 cause of all illness?

25:27 How was HIV found? Who was found it by? And how exactly did they find it?

28:55 How does a virologist know there is a virus?

30:04 How do you make a vaccine?

30:44 Measles

32:26 What’s inside the live viral vaccine?

34:28 What’s an mRNA v*ccine

35:36 Is there any study that proves that mRNA shots make you make proteins?

37:09 My personal story of v*ccine injury

38:59 V*ccines and mortality rates

39:43 Bacteria and disease connection.

42:46 The story behind the flu shot

44:26 Tom’s take on braces

47:47 Understanding the popular narritive & the thought process

50:45 "It’s truly difficult to have a normal conversation"

51:10 WHAT is covid?

52:19 The 411 on PCR test

53:15 Is testing really necessary?

54:21 What are antibodies?

56:11 Scientific smoke & mirrors

58:00 Childhood illnesses

59:32 DDT poisoning?

1:01:40 What is the goal of medicine?

1:06:20 How to find Dr Tom Cowan

Did KETO ruin her thyroid? And is keto dangerous for women? Christina Oman shares her story Dec 21, 2022

Show notes

Did keto ruin Christina’s thyroid? Does keto ruin your metabolism? Do you need carbs on keto? How can you reverse damage done with too much restriction?

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store

Use code PODCAST to save 10% off on all my courses at anytime!

My Leptin Reset Program - https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi

If you have done the Leptin Reset program & need more support, join the January co-hort for live coaching (only for people who have previously purchased the 21 Day Leptin Reset Program) - https://sarah-kleiner.mykajabi.com/offers/bFNV4ssg

Email me - sarah@sarahkleinerwellness.com

Find Christina - Website - www.christinaoman.com

YouTube - https://youtube.com/@ChristinaOmanNutrition

Instagram - https://www.instagram.com/christinaoman.nutrition/

Facebook - https://www.facebook.com/christinaomannutrition/

Christina's blue blockers - use this link for 20% off https://bit.ly/3P4m6PA

TIMESTAMPS:

0:00 Introduction

3:28 Meet Christina

3:55 Christina and circadian health

6:40 Did KETO ruin Christina's thyroid?

7:50 How Christina’s body became chronically stressed

10:30 Why Christina’s clothes were getting tighter even though she was eating KETO?

12:48 "I had been too low carb for way too long" Christina

13:38 Christina talking about her community - to be that beacon of this is what works. She was so desperate to find what worked for her so she could help others.

17:52 Is more restriction the answer?

18:33 How the keto community responded to Christina

20:11 Chat about menopause & keto

21:02 Keto in your reproductive years

23:27 Medical gaslighting

25:36 Christina’s experience with adding carbs back into her diet

29:39 Cortisol and keto

30:03 Rushing women’s syndrome

31:53 Why women have such trouble with cortisol

33:05 Sleep Apnea

35:34 The difficulty of getting a full thyroid panel & Christina’s thyroid diagnosis

40:00 The real issues behind thyroid dysfunction

43:06 Christina’s story of obesity

44:52 Does high fat actually work?

47:03 Circadian health and healing

48:58 Marketing and quick fixes

49:13 Women in the health space & our voices

52:00 Separating your weight from your worth

53:03 Cortisol issues

55:03 How carb cycling can be helpful & meal plans

56:05 Menopause

58:51 Lifestyle changes and appetite correction

1:00:35 The importance of the body feeling safe

1:03:53 Calorie restriction & emotional eating

1:06:13 Losing our ancestral values

1:07:57 More on carb cycling

1:09:50 Why keto should look different for different people

1:12:26 Why many people have allergies on keto

1:12:52 Using carbs strategically

1:14:33 Christina’s upcoming membership program

1:19:36 Conclusion and where to find Christina

Why traditional hormone balancing methods often fail & what to do instead with Carrie Bennett Dec 17, 2022

Show notes

Why do so many traditional methods to balance hormones ultimately fail? Today I talk with Carrie Bennett about how people can approach hormone health from the lens of circadian medicine and quantum biology.

Get more information on our course - https://sarah-kleiner.mykajabi.com/pl/2147617359

All of my courses - which focus on mitochondrial health as a root cause for healing (code PODCAST for 10% off) - https://sarah-kleiner.mykajabi.com/store

January leptin jump start group (must purchase Leptin Reset program to participate - https://sarah-kleiner.mykajabi.com/offers/bFNV4ssg

Men suffer with Leptin Resistance also - Jeremy’s 160 pound weight loss with keto & aftermath story Dec 14, 2022

Show notes

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store

Use code PODCAST to save 10% off on all my courses at anytime!

My Leptin Reset Program - https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi

Email me - sarah@sarahkleinerwellness.com

Follow Jeremy on Instagram - https://www.instagram.com/jeremy.lchf.rn/

TIMESTAMPS:

0:00 Introduction

3:46 How Jeremy lost 160 pounds on keto & fasting

6:11 Jeremy’s plateau

7:11 Genetic testing vs mitochondrial health

9:19 How a lot of supplements can be a big waste of funds

10:16 Jeremy’s attempt to break through his plateau & how it backfired

12:51 Jeremy’s struggle with binge eating disorder