The Evolving Wellness Podcast with Sarah Kleiner Wellness

Latest Episodes:

Your Guide To Surviving Daylight Savings Time & Protecting Your Mitochondrial Function Mar 10, 2023

Show notes

Does daylight savings time usually make you feel groggy? In this bonus episode of The Evolving Wellness podcast, I chat with you about how you can adapt your daily routine this Daylight Savings Time so you can protect yourself from cardiovascular diseases, strokes, and heart attacks which are highly rampant this time of the year. I also share the importance of optimizing your sleep hygiene, maintaining cellular hydration, using cold therapy protocols, and exposing your eyes to sunlight for your mitochondrial health. What I discuss: 00:19: Intro 01:32: Why mitochondria health is important 03:10: Why sunlight before screens is important 04:25: How to enhance your natural hormonal production 07:47: How to stabilize your blood sugar 08:45: How to use cold therapy to survive daylight savings time 12:39: How does melatonin affect the mitochondria 13:24: How to get more outdoor time and light breaks 14:26: How to optimize your sleep hygiene 16:29: How to ground yourself at home 17:36: How to maintain cellular hydration? 19:32: Why you need to avoid eating before bedtime 21:03: Why it’s important to block EMF waves 22:33: How my guide can help you 24:00: My Quantum Nutrition course 24:37: Outro Want more from me? My free Quantum Health Guide - https://www.sarahkleinerwellness.com/pl/2147664711 My free product guide - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/f558c4d-82da-bf53-bcab-0a1d1e327b3b_SKW_Affiliate_Guide.pdf

Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Transitioning Towards Keto after a Carnivore diet & finding a more non dogmatic individual approach Mar 08, 2023

Show notes

Are you thinking of transitioning toward the keto diet? In this episode of The Evolving Wellness podcast, we chat with Sweta Kumar about her personal experience with transitioning towards the keto diet. Before this transition, Sweta was doing intermittent fasting and following a vegan diet which was both unhelpful for her chronic disease and hormonal balance, especially cortisol. Sweta also explains the importance of considering our individuality when it comes to diets. Too often, we look at what other people are doing and expect to achieve the same results that those people they are comparing themselves to claim to be getting. However, we don’t always know the full story and this can be dangerous for our health. What we discuss: 00:42: Intro 2:04: Sweta’s experience with the Keto diet 14:06: How did nature help with Sweta’s health? 17:52: Why we need to know ourselves first before starting any diet 18:45: What can you replace coffee with? 21:53: The importance of syncing yourself with the sunrise 25:54: How intermittent fasting is messing with your cortisol 33:10: What did Sweta’s testing look like? 36:43: Why you shouldn’t follow people’s word for the diets they follow 43:18: The importance of experimenting and actively searching knowledge 45:39: How to stop focusing on weight loss 50:36: Sweta’s experience with sugar and protein 53:04: Where to find Sweta 55:50: Outro To learn more about Sweta: Instagram: @primal.kumaree YouTube: Primal Kumaree Website: primalkumaree.com Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871 My cold therapy course: https://www.sarahkleinerwellness.com/offers/wrMnowb

Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Barton Scott: Common Mineral Imbalances, Avoiding Anemia, and Imbalanced Hormones Mar 01, 2023

Show notes

Are you aware of which mineral deficiencies you have?

In this episode of The Evolving Wellness podcast, I chat with Barton Scott, founder of Upgraded Formulas, about mineral imbalances. He dives into the different types of physical and mental health conditions that may stem from these mineral imbalances and what one can do to supplement these minerals.

Barton also shares how different hormonal imbalances play with both women’s and men’s health. He provides listeners with a few pointers on testosterone and how you can supplement this hormone.

What we discuss:

00:12: Intro

02:45: How many people are suffering from a mineral imbalance?

05:47: Iron deficiency: what do you need to know?

08:11: Does supplementation work for everyone?

13:00: Is it true that your metabolism can change?

18:06: Do children or babies need mineral supplementation?

20:16: How does someone’s attitude change based on mineral supplementation?

23:24: Does everyone have a leaky gut?

25:30: What’s the difference between being old and young?

26:53: How can you release emotional trauma?

29:19: Are weight gain and thyroid issues an emotional problem?

32:28: How does cold plunging help your health?

34:20: What are the health impacts of low testosterone?

37:36: What results has Barton observed from specific supplements?

40:39: Should you monitor your blood levels if you take testosterone?

41:30: What’s the most common mineral imbalance?

44:42: Outro

To learn more about Barton:

Website: https://www.upgradedformulas.com/

Instagram: @upgradedformulas

Thank you to our sponsors:

This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv

This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi

Want more from me?

Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

How to Regulate Your Hormones Using Quantum Nutrition Feb 24, 2023

Show notes

Do you know what your leptin levels are? In this bonus episode of The Evolving Wellness podcast, I chat with you about the three master hormones; leptin, melatonin, and cortisol. While most of us turn to modern-day diets to lose weight such as keto, for example, we tend to ignore fundamental rules about our bodies such as sunlight exposure. I also share the importance of eating local foods which are in season and why we need to look at food through a different lens than the one we are conditioned to look at it through. What I discuss: 00:25: Intro 01:19: My history with nutrition 04:36: The truth about keto and carnivore diets 08:31: How I approach nutrition now + what you will learn in the program 12:20: Why do we need to track leptin? 13:54: How do we approach diets for those who are overweight and have high leptin levels? 16:43: Why is it important for us to eat locally and seasonally? 18:20: Why do we need to coordinate with the sun and moon cycles 19:59: What kind of breakfast should you be eating? 22:35: Are we looking at food through the right lenses? 23:50: How can we give our body the signals it needs? 26:17: How do you know when it’s time for a carb-cycle day? 26:47: When is fasting appropriate? 28:12: Who is this program for? 33:25: Outro Learn more about Quantum Nutrition: & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get my Leptin Reset program - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi

Adrienne Jezick: Healing Thyroid Disorders and Weight Loss through Cold Therapy Feb 22, 2023

Show notes

What we discuss: 00:00: Intro 03:40: About Sarah’s experience with cold therapy 04:07: How did Adrienne get into cold exposure? 06:51: What was Adrienne’s experience with ice baths for her autoimmune disease? 08:20: How does Adrienne introduce ice baths and their benefits to women who may be resistant to this type of protocol? 10:21: How can cold plungers benefit women? 12:55: How can ice baths be a passive reset? 14:37: Do pregnant women really need to stay warm? 17:09: Do you need to love the cold to practice cold therapy? 18:42: How to encounter the argument of cold plunging causing too much stress? 21:39: How to prepare yourself mentally for a cold plunge? 25:14: Why should your upper-body be submerged into the ice bath? 28:12: What are the benefits of cold-plunging for postpartum? 29:51: How does cold plunging help with mental health? 37:22: How important is the state of your nervous system before you enter cold water? 40:22: How to be a better competitive athlete 41:54: How can cold plunging help with PTSD, grief, or any strong emotion? 46:59: Why does a cold shower not give the same effects as a cold plunge? 48:17: How do you get the benefits of a cold plunge if you don’t have access to a tub? 50:45: What do you need to know about nature plunges? 53:31: Adopt this mindset you need before a cold plunge 53:43: Why is cryotherapy not the same as cold water? 54:47: How long should a cold plunge last? 58:04: What are the best practices for cold plunges? 1:03:36: Learn more about Morozko Forge 1:04:27: Outro To learn more about Morozko Forge: Morozko Filtered Forge Morozko Prism Forge Use code SARAH350 for $350 discounted from a Morozko Ice Bath Use code SARAH500 for $500 discounted from a Morozko Ice Bath Pro Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871 My cold therapy course: https://sarah-kleiner.mykajabi.com/offers/wrMnowbH

Is your nervous system & stored trauma the reason why you are unable to lose weight & heal? Irene Lyon Feb 18, 2023

Show notes

Irene Lyon returns to talk about the importance of the nervous system in our overall healing & how this commonly ignore component could be the reason why you are not seeing progress in your journey!

Access Irene's courses here:

21 Day https://ea188.isrefer.com/go/21days/SK/

Healing trauma https://ea188.isrefer.com/go/HT/SK/

Smart Body Smart Mind https://ea188.isrefer.com/go/SBSM/SK/

Get the intro price on my Quantum Nutrition course here before March 15th price increase: https://www.sarahkleinerwellness.com/pl/2147641871

Debunking myths about heart attacks - cholesterol & heart disease from the Quantum lens with Dr. Stephen Hussey Feb 15, 2023

Show notes

Are saturated fats really a leading cause of heart attacks?

In this episode of The Evolving Wellness podcast, Dr. Stephen Hussey and I chat about heart health and the common misconceptions which surround it. Following a sudden heart attack, Dr. Hussey was able to supplement his findings on heart health which he had already been rounding up for his book, Understanding The Heart. He debunks myths about saturated fats, cholesterol, calcium, saunas, diabetes, and more.

Dr. Hussey also shares which healing protocols you can ditch so we can simplify our healing process for our health.

What we discuss:

00:18: Intro

03:49: About Dr. Hussey’s heart attack

05:05: How can stress affect your possibility of getting a heart attack?

08:41: What’s the biggest problem in healthcare according to Dr. Hussey?

09:34: What kind of medications was Dr. Hussey prescribed after his heart attack?

11:16: What did Dr. Hussey’s records show about his heart to warrant such prescriptions?

14:24: What role did saturated fat play in Dr. Hussey’s heart attack?

19:01: What are the benefits of saturated fat?

20:01: How is capitalism fuelling health and dietary recommendations?

22:44: What are the benefits of a sauna for the heart?

33:15: What are the dangers of intaking too much calcium?

34:56: Why is it that the heart rarely gets cancer?

40:20: How can you heal your health without it being an exhausting process?

42:55: Why are some research studies flawed?

44:45: How important is the environment for your health?

48:50: What is the key to dieting?

50:36: What does a heart-healthy routine look like?

56:31: Where to learn more about Dr. Hussey?

57:29: Outro

To learn more about Dr. Hussey: Book: Understanding The Heart

Website: https://www.resourceyourhealth.com/

Instagram: @drstephenhussey

Thank you to our sponsors:

This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv

This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi

Want more from me?

FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734

Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082

Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi

Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871

Your gut didn't get the message about your new diet.....troubleshooting gut issues with diet change with Steve Wright Feb 08, 2023

Show notes

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi

This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv

This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734

Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082

Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi

Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871

Healthy Gut products:

HCL Guard: https://healthygut.com/yogihcl

Holozyme: https://healthygut.com/yogiholo T

ributyrin X: https://healthygut.com/yogitrix

Magnesium: https://healthygut.com/yogimagnesium

Holoimmune: https://healthygut.com/yogimmune

TIMESTAMPS:

0:00 Beginning

3:02 Introduction

3:42 New diets and the new year

6:45 High fat diet and gut issues

8:13 What can help during this "transition" period phase?

9:07 How can you support your body on a high fat diet?

10:18 What percentage of people can benefit from enzymes?

12:30 What happens if you have low stomach acid and you go on a keto-style diet?

13:07 What is the HCL challenge?

17:42 How can people feel on a high meat diet if they're not used to it?

19:24 How do you know you might have gastritis?

21:35 How can you figure out your ideal supplement dosage?

23:36 What kind of issues can you experience if you're going for example from a Carnivore diet to a more of a middle of the read kind of diet with some added veggies?

25:50 How does butyrate help the gut?

27:08 Anaerobic Bacteria and what is it? What would we want in our gut?

29:00 Seasonal allergies & what can help those that experience those?

30:33 Oxalates and lectins - and your gut

31:34 Why can someone NOT tolerate potatoes?

33:55 What happens when you optimize your stomach acid?

34:42 When should you test your blood sugar and what can spikes mean?

36:13 “How we digest our foods does 100% influence our metabolic flexibility" - Steven

36:26 What should you do if you're trying to add in some carbs after avoiding them for a long time?

37:45 Why should we introduce certain foods S-L-O-W-L-Y? And what is the benefit of going slow?

40:35 Benefits of systemic enzymes

42:18 What kind of actions would you want to take if you're trying to heal your Autoimmune diseases using a Ketogenic or carnivore style diet?

43:15 “Your stomach acid sets the speed clock of your digestion" - Steven

44:23 Protein and fat are pretty easy to deal with for the body, but what about vegetables and carbohydrates?

44:58 What are signs of a leaky gut? And what is a leaky gut in the first place?

46:17 “Resistant starches can help with the digestion process" - Steven

47:30 What is real reason between not being able to digest resistant starches?

48:12 Which starches are best tolerated and most helpful from Steven's experience?

50:48 Conclusion

What is everyone getting wrong about our hormones & our metabolism? Dr Sara Pugh - Quantum Biologist Feb 01, 2023

Show notes

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi

This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv

FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734

Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082

Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi

Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871

Follow Dr Sara:

Websites: https://busysuperhuman.com https://sarapughleeds.co.uk

YouTube: https://www.youtube.com/channel/UC6cT7nP0suxhFV-zOTg0bOg

Instagram: https://www.instagram.com/busy_superhuman/

TikTok:https://www.tiktok.com/@busysuperhuman

Twitter: https://twitter.com/Spugh01

Facebook: https://www.facebook.com/busysuperhuman

Email: sara@busysuperhuman.com

TIMESTAMPS

0:00 Beginning

3:03 Introductions

4:28 Who is Dr Sara & why did she leave science?

7:58 Dr Sara’s nutrition training

10:06 Dr. Sara asks Sarah about her origin story

11:54 Is the Carnivore diet a long term solution ?

12:43 Why we need to slow down to have progress

14:04 Why meal plans and calorie tracking don’t work

15:00 Hormones and calories

16:08 The hierarchy of hormones

19:06 Which hormones need more attention & more on Leptin

21:27 Why “light is biggest driver of metabolism"

25:18 When do we really make hormones?

25:23 Thyroid hormones 101

29:42 Can low carb diets cause thyroid issues?

33:20 Can seasonal carbohydrates be helpful for some people?

36:04 What is the advantage of eating locally and seasonally?

37:14 Dr Sara talking about her parents Quantum journey

41:04 Dr Sara sharing her experience on going away for 5 weeks & realizations about her health

44:28 Why leptin "maintenance" is just as important as the leptin reset

45:52 Leptin as a circadian hormone

48:50 How can you help your circadian rhythms if you work in an office?

50:24 Dr Sara sharing her experience on cold therapy

52:14 What kind of things can a beginner in leptin health start doing?

54:32 Is fasting in the afternoon is better than in the morning?

56:37 Cortisol and leaky gut?

57:14 Fasting and cortisol dysregulation

1:00:08 Why blocking NNEMF is important

1:08:15 Probiotics: Who should take them? Can fermented food replace supplements?

:10:48 What does C60 do?

1:13:27 Antidepressants and your mitochondria

1:17:13 Are supplements irrelevant?

1:19:00 Where to find Dr. Sara & what Dr. Sara is working on

Quantum tips for brain fog and fatigue & understanding water on a deeper level with Quantum Biochemist Ian Mitchell Jan 25, 2023

Show notes

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi

Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734

Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082

My previous episode with Ian - https://youtu.be/rYaiozeHMpQ

Mentioned in today’s episode:

LeelaQ - (quantum bloc) - code CARNIVOREYOGI - https://leelaq.com/?ref=carnivoreyogi

C60 (Wizard Sciences) - code SARAH - https://wizardsciences.com/discount/SARAH

Methylene blue - code SARAH - https://troscriptions.com/?rfsn=7073406.d640538

TIMESTAMPS:

0:00 Beginning

3:02 Introductions

4:02 explanation of a Quantum Upgrade Program

6:24 “We really started to push into the new bounds of Quantum biology" - Ian

8:36 Did the Quantum block really help Sarah while she was in the hospital?

11:33 What is Quantum Health?

14:47 What is the purpose of the Quantum Bloc

15:54 What happens to your blood when exposed to NNEMF

17:30 How your heart is more of a valve than a pump - Ian

18:45 Why we don’t understand water & wizard water

21:13 what happened to Ian's old lab? 🤦‍♀️🤣

22:10 How did they stabilize BOTH oxygen and hydrogen in water?

26:18 When you have structured water and you take that into your system... the water that your body is using is the stuff that's produced through your Mitochondria" - Ian

27:20 Why babies need Deuterium

29:03 We are 99% water molecules

30:12 How to manage brain fog & how ketones are healthy for your brain
31:10 Resveratrol & enzymes!

34:34 How to support your brain & inflammation on little to no sleep

36:51 What prescription drug would Ian never recommend to anyone?

38:23 What are both methylene blue and C60 good at?

39:53 What happens to our mitochondrial function when we're under extreme stress? How could C60 benefit us?

41:06 What happens to men's hormones after improving their Mitochondrial health?

41:49 Why do we get grey hair? 43:04 Ian talking about his horrific motorcycle wreck and his recovery!

47:50 Why detoxes and parasite cleanses can be dangerous

51:14 NMN supplementation

53:36 C60 in terms of being an electron donor and acceptor