The Evolving Wellness Podcast with Sarah Kleiner Wellness

Latest Episodes:

Is your home making you sick - overweight and tired? Brian Johnson with Synergy 360 Homes Dec 07, 2022

Show notes

Is your home making you sick - overweight and tired? Check out today's episode with Brian Johnson from Synergy 360! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! Follow Synergy 360 on Instagram - https://www.instagram.com/senergy360/ Synergy 360 - https://synergy360.com TIMESTAMPS: 0:00 Beginning 3:02 Introductions 3:50 Brian’s personal story about mold 5:30 Understanding red light therapy and circadian rhythms, EMFs. 8:10 Building a home from the ground up in a sustainable manner 9:45 How to build a mold free home 11:41 What is missing when builders are building homes from scratch & how homes should be built 13:32 Mold-resistant materials 15:35 Mold-resistant dry wall? 16:32 Which factors should we look at exactly when building a home? 17:26 Air scrubbing - UV systems 20:08 ERV systems 21:51 The 411 on the flicker & 1600k bulbs 25:59 Choosing the best lighting for your home….LED vs incandescent 29:10 Y shield paint & NNEMF 32:19 Why shielding has to be done VERY carefully 34:00 NNEMF & kill switches 37:10 More on Y shield paint 41:11 Windows blocking out infrared red UV light 43:28 New homes these days are built with "smart" technology - why this is not good 46:33 Hardwiring homes 49:08 Printers and devices 50:18 Why it’s good to have all your power sources BUILT AWAY from your house. 53:03 How copper blocks out electrons 55:26 Muscle testing & home health 58:16 5G towers 1:00:30 Hardwiring your existing home 1:03:40 Carbon block filtration 1:05:41 Home water systems 1:06:14 UV systems 1:08:48 Mold & the health hazards 1:10:45 Tips for home maintenance and safety 1:14:22 A lot of us take our homes for granted. It's actually A LOT of maintenance. 1:17:17 How to find Brian

Lies we have been told about infertility & overcoming the infertility crisis with Dr. Cleopatra Nov 30, 2022

Show notes

Women are less fertile today in their 20's than their grandmothers were at 35! Why do we have such a fertility crisis? Why are more and more women struggling to get pregnant?

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz

This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store

Use code PODCAST to save 10% off on all my courses at anytime!

Your free fertility checklist from Dr. Cleopatra: https://Fertilitypregnancy.org/checklist

Get a free consult with Dr. Cleopatra’s team: https://Fertilitypregnancy.org/consult

Waitlist for Sarah & Carrie’s fertility course https://sarah-kleiner.mykajabi.com/pl/2147617359

TIMESTAMPS:

0:00 Beginning

3:02 Introductions

3:40 Sarah’s struggles with fertility & finding Dr. Cleopatra

6:06 only 3% of people are ACTUALLY infertile & the fertility crisis

7:47 Women today's in her 20s is less fertile than her grandma at 35.

8:44 sperm count dropped by more than 50%. Primarily men in developed countries.

10:36 The "normal" curve of fertility is wrong

14:01 WHAT IS REALLY happening with infertility?

12:28 our mission is to eradicate infertility.

16:34 Shifting the identity of “infertile”

21:32 Why having support is SO important for women who want to get pregnant.

26:04 How society conditions our beliefs around our health

28:47 When does aging REALLY begin?

31:54 Mitochondrial health and fertility

33:48 Why some people need fertility support from modern medicine

36:08 "why don't you try IVF?" - common approach to infertility.

41:57 Our genetics do NOT predetermine everything.

43:46 The importance of the 28 day cycle for fertility and overall health

49:15 Fertility challenges are even more common in secondary cases.

51:29 Explanation of primester

54:33 The biggest factors that influence our fertility

1:00:16 How our thoughts and mindset effect fertility

1:03:00 Shame social comparison, fear, trauma and fertility

1:05:00 Melatonin and fertility - should we supplement?

1:06:46 Supplements and fertility

1:08:48 Success pregnancy stories in Dr Cleopatras program.

1:12:17 Low AMH levels and fertility outcomes

1:16:11 Relationships and fertility challenges

1:19:51 Details on how can people find Dr Cleopatras program

The impact of “everyday trauma” on our health as adults: Controversial topics explored with Seth Lyon Nov 23, 2022

Show notes

Check out the show notes for timestamps and links! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! Irene’s programs: 21 Day (Black Friday sale) https://ea188.isrefer.com/go/21days/SK/ Healing trauma https://ea188.isrefer.com/go/HT/SK/ Smart Body Smart Mind https://ea188.isrefer.com/go/SBSM/SK/ Playlist with Irene: https://youtube.com/playlist?list=PLBszj9nzso6iXbYHwJe-D3VFXvfbLdcau 0:00 Beginning 3:45 Seth & Irene’s programs 4:33 Everyday trauma in our culture 6:58 Separation from mother & baby and the vagal system 7:52 Divorce and normalization 8:57 Complex PTSD - Seth’s story 10:15 does the nervous system affect metabolic health? 12:05 Living outside of culture to escape & avoid feelings 14:26 Are social connections really THAT important? 15:28 Seth’s poor gut health - trauma & fight flight freeze 17:52 Defining trauma & how it affects the nervous system 19:47 Diet is NOT a solution to everything, but it can stabilize a lot of things. 20:28 Why the vegan diet is NOT the best for the nervous system. 21:14 How we normalize trauma in our society 23:12 how many things we normalize in the US that deeply affects individuals? 25:37 How we make birth a traumatic event for moms and babies 26:20 Birth trauma and circumcision 31:06 Normalized violence in our society 32:03 Wide-ranging effects of circumcision & myths 37:08 babies remember everything. The body remembers everything! 38:02 Why stress is not the same as trauma. 41:55 chronically tight hips in men. Is that normal? 44:07 Osteopathic work, massage can be VERY helpful - but understanding how trauma is stored 47:20 Trend towards healing is looking more and more obvious 48:24 People are more open to connection with natural cycles 50:06 Seth is starting to see more men in his practice. Getting much better because 95% of patients were women. 53:17 WHAT is real strength? 54:21 21 day nervous system reset. 56:36 Working with Seth & conclusion

5 tips to support your mental health this winter & avoid seasonal depression! Solo episode with Sarah Nov 18, 2022

Show notes

Use code HOLIDAYSALE FOR 25% OFF ALL MY COURSES through November 30th - (link to courses - https://sarah-kleiner.mykajabi.com/store

My episode on managing shorter days and longer nights - https://spotifyanchor-web.app.link/e/I0mIzW273ub

My shorter days and longer nights resource guide - https://sarah-kleiner.mykajabi.com/pl/2147633082

Amber clip on light - https://amzn.to/3AqIM6Q

Morozko Forge cold plunge - (discount code SARAH) - https://www.morozkoforge.com/product-page/filtered-forge-cold-tub

EMRTEK RED LIGHT - CODE SARAH25 for 25% off - https://emr-tek.com/discount/carnivoreyogi20

Biolight ebook - https://www.biolight.shop?ref=sarahkleiner2

Podcast with Dr. Mike Belkowski about red light therapy - https://spotifyanchor-web.app.link/e/FNrMRvy83ub

Studies on each topic:

Circadian rhythms - https://pubmed.ncbi.nlm.nih.gov/32066704/ https://www.health.harvard.edu/blog/why-your-sleep-and-wake-cycles-affect-your-mood-2020051319792 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3202489/ https://www.sciencedaily.com/releases/2022/09/220901200635.htm

Artificial light at night -https://www.sciencedirect.com/science/article/abs/pii/S0048969722022781 https://www.nature.com/articles/mp201370 https://academic.oup.com/aje/article/187/3/427/4056592 https://www.sciencedirect.com/science/article/pii/S0092867418310201 https://brainawareness.utk.edu/nelson/

Keto - DR. CHRIS PALMER BRAIN ENERGY book - https://amzn.to/3OhgfGJ - link to Dr. Palmer’s studies on Pubmed - https://www.chrispalmermd.com/articles/ My episode with Dr. Palmer - https://spotifyanchor-web.app.link/e/Efr1xV273ub

Cold therapy - https://pubmed.ncbi.nlm.nih.gov/17993252/ https://onlinelibrary.wiley.com/doi/full/10.1002/lim2.53 https://www.cambridge.org/core/journals/european-psychiatry/article/cold-water-swimming-as-an-addon-treatment-for-depression-a-feasibility-study/CD86E4E618DD6DB33038921C88D96C10 More on why to works - https://icebarrel.com/blog/how-does-cold-therapy-work-for-depression/

Red light therapy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2796659/ https://pubmed.ncbi.nlm.nih.gov/26535475/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4556873/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5007141/ https://pubmed.ncbi.nlm.nih.gov/26989758/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5627142/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7864111/ https://www.researchgate.net/publication/324100759_Long-Term_Near-Infrared_Photobiomodulation_for_Anxious_Depression_Complicated_by_Takotsubo_Cardiomyopathy

Mental illness is a metabolic disorder - not a problem of willpower & how keto can help with Dr. Chris Palmer Nov 16, 2022

Show notes

Mental health disorders like depression - anxiety - bipolar - and so many more have been misunderstood for centuries. Dr. Chris Palmer and his new book - Brain Energy (buy it here: https://amzn.to/3V1ft2z ) are here to shed light on this topic and provide hope for those who struggle with mental health disorders and mental health diseases!

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store

Use code PODCAST to save 10% off on all my courses at anytime!

FOLLOW DR. PALMER ON INSTAGRAM - https://www.instagram.com/chrispalmermd/

GET DR. PALMER'S BOOK - https://amzn.to/3V1ft2z

TIMESTAMPS:

0:00 Beginning

3:02 Introduction

3:41 Who is Chris Palmer

4:30 How my journey started

6:22 The majority of people who get help for mental health problems do not get fully better

7:15 Mental illnesses are now #1 cause of disability on the planet

9:10 When seeking help - specialists did try to help but diet was never mentioned

7:49 Neuroscience doesn't know what causes mental illnesses; only tells us that there are triggers like genetics

12:07 Factors that contribute to mental illness

15:52 Metabolic problems play a major role in illnesses like bipolar disease

17:48 Carnivore diet for IBS issues, gut issues

20:48 Ketogenic diet helps to stops seizures during epilepsy

23:17 Trials for the Ketogenic diet specifically for schizophrenia, bipolar disease

25:53 Explanation of ketosis and low-carb diet in relation to alcoholism.

28:42 Alcoholism - certain cells are metabolically compromised because they're can't use glucose as energy.

31:29 Ketogenic diet and addiction & alcohol

32:17 Ketogenic diet cannot replace that emotional component.

36:27 Weight loss on a ketogenic diet was just icing on the cake for mental illness

39:28 Keto diet is used for seizures. Someone can be on this diet for the next 3-5 years. More than 50% are able to transition off the ketogenic diet without losing all the benefits.

40:21 Mitochondrial bio-genesis explanation.

44:38 Adjusting medications with hormonal changes?

45:37 Keto diet for treating epilepsy (kids and adolescents)

48:26 There is no serotonin imbalance in the brain that is associated with depression and anxiety.

49:52 Medications for depression are ineffective for more than 50% of all the people.

51:52 Diabetes vs Depression. Differences and similarities.

52:36 Can you put mental disorders into complete remission without taking any medications? Does that mean everyone can do it?

53:36 Connection between Autism and neuro-development.

59:09 Conclusions

Dehydrated? Looking beyond electrolytes & understanding true hydration with Jen Isabel Friend Nov 09, 2022

Show notes

Understanding hydration beyond electrolytes and the amount of water you drink is key to your health - metabolism & so much more! Join Jen Isabel Friend - a hydration expert as we delve into these topics and explain how you can upgrade your hydration status and have better overall health!

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store

Use code PODCAST to save 10% off on all my courses at anytime!

Isabel’s websites:

https://waterislife.shop

https://waterislife.academy

https://waterislife.love

Isabel on Instagram - https://instagram.com/jenisabelfriend?igshid=YmMyMTA2M2Y=

Analemma wand for structuring water: https://analemma-water.com/?ref=1289

LeelaQ for imprinting frequencies: https://leelaq.com/?ref=carnivoreyogi

Hydrogen tablets: https://amzn.to/3UDkEFN

TIMESTAMPS:

0:00 Introduction

3:32 How Isabel became interested in water & our overall health

5:56 When Isabel decided to make water her full time job

7:45 How water shapes our health & heals us beyond just diet

10:37 Why water should be a focus if we want to truly heal

12:10 Quantum coherence in the body with water

16:00 Priority list for what’s important in your water

18:40 How to determine true body hydration 19:30 How grounding, movement & shielding from NNEMF helps with hydration

22:20 More on piezoelectricity & dehydration

25:19 Why we overcomplicate our health

28:00 An original study on water and salt that helped cure people & how dehydration causes disease

33:30 How to look at obesity through the eyes of hydration

37:00 Why sodas can be dehydrating & what dehydration looks like

38:00 What to do if you don’t have access to a spring & why tap water - RO & distilled water are not a great idea

40:30 Coherent water, how to access it & imprinting frequencies into our water

45:00 How do we treat the water we drink?

50:00 How water is a primordial mirror

53:00 How water molecules can shape energy

56:00 How water holds information more complex than a computer

58:00 Thoughts on Kangen water & the negative side

1:03:50 What to do if you only have distilled or RO water & how to create the best water - filter structure & balance

1:05:33 How to use hydrogen tablets properly

1:06:00 Exposing your water to energy frequently and vibration & embodying your water

1:09:00 How long do you need to expose your water to sunlight or moonlight

1:12:00 Isabel’s favorite minerals to add to water

1:14:00 How to find Isabel & take her classes

Navigating the time change - shorter days & longer nights! Bonus episode Nov 04, 2022

Show notes

Thank you for listening to this bonus episode! Here is the link to get my downloadable PDF guide: https://sarah-kleiner.mykajabi.com/pl/2147633082

You can always save 10% on all my courses with code PODCAST - https://sarah-kleiner.mykajabi.com/store

Making Circadian Medicine & Quantum Biology accessible for everyday people with busy lives! Meredith Oke Nov 02, 2022

Show notes

How can we make circadian principles more accessible to people with busy lives - living in cities - working in offices - working nightshift - living in less than "ideal" circadian conditions? In this interview with Meredith Oke - creator of the Quantum Biology Collective - we discuss how to make these things accessible to everyone!

Sign up for the next cohort training that starts on November 15th (date correction) - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519fThis episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store

Circadian health for the busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP

Use code PODCAST to save 10% off on all my courses at anytime!

TIMESTAMPS:

0:00 Beginning

3:50 How I found Meredith & decided to go through her certification

4:23 Meredith’s story & how she came to quantum health/circadian biology

5:50 When you feel sick - but doctors say there is nothing wrong when you

7:00 How Meredith began to correlate environment to illness

8:00 Food and illness - how we have to look beyond & look at our interview

11:00 How Meredith found Dr Kruse

13:00 How Meredith came up with the idea to create a quantum community

16:00 How quantum health/light works

17:00 Why changing light before diet is helpful & can make us more resilient

21:30 Fitness trackers and how they slow our mitochondrial health

23:00 Why we can’t rely on apps for our health & how to become more intuitive

29:30 Relaxing into a quantum lifestyle when you have kids and jobs

33:00 Making quantum health accessible for everyone no matter what

36:34 Mental health and circadian rhythms

39:00 Shifting paradigms around health & the quantum health doctors

42:00 The importance of community when we shift our health

46:00 Why no one is covering circadian health & supplements are still being pushed

48:00 Human NNEMF & having the right people in our lives

55:00 Is there science to support circadian health?

58:30 Training for coaches and doctors in quantum health

How minerals run your metabolism & imbalances make you more prone to depression, illness and NNEMF with Dr. Leland Stillman Oct 26, 2022

Show notes

Dr. Leland Stillman returns to the show to talk about his new book "Dying to be Free" - about medical freedom and to discuss how minerals run your metabolism & imbalances make you more prone to depression, illness and NNEMF. Can mineral imbalances cause depression? Can mineral imbalances make you more sensitive to NNEMF? Can mineral imbalances make you more prone to illness? Dr. Stillman answers all of these questions and more!

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store

Use code PODCAST to save 10% off on all my courses at anytime!

Dr. Stillman’s book - https://amzn.to/3f5i0tw

Dr. Stillman on Instagram - https://www.instagram.com/stillmanmd/

Dr. Stillman's website - https://stillmanmd.com

TIMESTAMPS:

0:00 Beginning

3:00 Introduction to Dr Stillman

3:19 About Dr. Stillman’s book about medical freedom

5:33 Why we have to be careful with sauna and cold plunging

6:00 Why we don’t want to take zinc alone & how diet comes into play

7:44 Carnivore diet and the classic mineral profile

9:50 My mineral profile on carnivore

10:52 How do imbalanced minerals show up in our physical health & symptoms?

12:40 Why blood tests are not the most accurate gauge when we look at mineral levels

14:20 How eating seafood can change our blood work

15:15 Diet trends and supplements- what is appropriate?

16:00 Dr. Stillman’s reason for not ever using fish oil in practice

21:00 Fats that helps with blood clotting & foods that help with blood clotting

22:50 Cofactors that do not exist in supplements

23:50 Why Dr. Stillman is obsessed with potassium

27:50 Why elimination diets actually work well for people & identifying food allergies

30:00 Why sometimes switching to a more “natural diet” can tax the body sometimes

32:20 Why food quality actually is important

33:05 Why people with mineral imbalances are more sensitive to NNEMF

36:50 The science behind how non native EMF affects our cells

39:00 Sleep deficits & how this can really affect the quality and amount of sleep

42:00 How the vegan diet affects your mineral levels

45:00 Anti-nutrients & how Dr. Stillman approaches them with the gut & low stomach acid

50:00 The importance of addressing over exercise in relation to the gut

53:00 Why follow up with clients is important

56:33 Conclusion

Managing anxiety & fatigue through winter months with Meredith Oke of the Quantum Biology Collective Oct 22, 2022

Show notes

How to manage depression and fatigue during the winter? Here are some practical tips for you to implement immediately! Want more information or more in depth help? Check out one of my courses which include special considerations for staying healthy in the winter! ! https://sarah-kleiner.mykajabi.com/store

Use code PODCAST to save 10% on any of my courses

Get free admission to the replay of the Quantum Biology Summit here: https://www.quantumbiologysummit.com/registration-pager5lrjjk6?affiliate_id=3813444

Become a Quantum Health coach with the Quantum Biology Collective - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519f

Watch this episode on YouTube - https://youtu.be/otwGlxS3vLY

My favorite blue blockers: Ra optics - code CARNIVOREYOGI for 15% off - https://raoptics.com/?afmc=carnivoreyogi

VivaRays - code YOGI for 15% off - https://vivarays.com/carnivoreyogi

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