Show notes
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN
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This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
THIS PODCAST IS NOT MEDICAL ADVICE
The biolight shop for that red light therapy book & high quality red light devices - https://www.biolight.shop?ref=sarahkleiner2
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TIMESTAMPS:
0:00 Beginning
3:25 How Dr. Mike became interested in red light therapy
6:30 The parallels between therapies to reduce inflammation and red light therapy
8:18 Understanding different RLT devices & information
9:00 How Biolight started
10:28 Market saturation with red light therapy & how to know the difference between a good and a bad panel
11:45 NNEMF & light flicker and red light therapy devices
13:37 More on why light flicker is bad on red light panels
14:40 Why handheld devices can be the safest & how to choose your device
15:38 Lens beam angle on red light therapy devices and light irradiance & light penetration
19:00 Why you don’t want to get too close to panels & skin treatments
20:00 Timing for treatments - why more is not better
20:57 Biphasic dose with red light & different ways to treat skin vs organs
22:33 Red light vs NIR light
23:40 Near infrared vs Far infrared - comparing sauna to red light therapy
25:28 How common is flicker & are all LED lights bad?
32:00 How long should you sit in front of a red light panel and how often?
36:07 Red light therapy and head injuries
36:45 Dr. Mike’s guide for red light therapy treatment
40:30 The gut and red light therapy
42:30 Oral microbiome, brain health and red light therapy
44:15 Eye health and red light therapy
46:00 How timing can be crucial for red light therapy
47:16 Why sunrise is not the same as a red light panel
51:04 Times of day that are more optimal for red light therapy
55:00 Other uses for panels to help with circadian rhythms
56:15 Red light therapy for autism
1:00:40 More on gut health & brain & concussions and red light therapy
1:01:40 Cancer and red light therapy
1:02:50 Red light therapy and pets
1:04:00 Fertility and red light therapy
1:07:00 Why our eggs are the most mitochondrial dense areas of the body
1:10:00 What someone should do if they are on the fence with red light therapy
1:13:00 Why the current fertility crisis is due to poor mitochondrial function
1:14:30 Where to find Dr. Mike
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