Show notes
Are you tired of being HANGRY? Are you trying to do keto or carnivore but you still feel like crap? Do you feel like a failure at keto or carnivore because every time you try - you feel WORSE? Check out this video with my friend Danielle Hamilton, Nutritionist & blood sugar expert!
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFNGrassfed Organ Meat Complex https://amzn.to/3Dp1R9eGrassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
My 21 Day Leptin reset - https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi
Follow Danielle here: Instagram - https://www.instagram.com/daniellehamiltonhealth/
Website - https://daniellehamiltonhealth.com
Podcast - https://podcasts.apple.com/us/podcast/unlock-the-sugar-shackles-podcast/id1492643431
TIMESTAMPS
0:00 Introduction
3:00 Beginning & about Dani
3:40 Struggling to do keto or carnivore due to blood sugar issues & reactive hypoglycemia
5:40 How the adrenals & minerals come into play
6:40 “Normal blood sugar” hypoglycemia symptoms
9:00 “Hangry” and anxiety are not normal
11:00 How high carb and low fat can be damaging
13:05 How the standard American diet (even a “healthy one”) is not blood sugar friendly
17:00 Dairy - blood sugar and insulin
20:55 Sweetners and insulin / appetite stimulation
21:55 Food sensitivities and cravings
25:08 Troubles with transitioning to keto & blood sugar crashes - troubleshooting minerals
27:30 How to transition into keto slowly & the importance of fat
29:00 Why lean protien and carbs is not blood sugar friendly
30:55 PSMF and blood sugar and binging
34:00 Pregnancy and insulin resistance
35:32 Lack of ability to properly digest fat & the gallbladder
39:00 More about digestion troubleshooting
40:51 -Low hormones as a symptom of poor fat digestion & the importance of being in the parasympathetic state
43:45 How to do apple cider vinegar correctly
44:24 Reactive hypoglycemia and the need for carbs at first
47:30 How long do you wait until you start carb cycling & a sign that someone is ready to carb cycle
49:00 The importance of support instead of trying to DIY health
51:05 Long term keto/carnivore and reactive hypoglycemia - seasonal eating
54:00 Metabolic flexibility & the end of diet dogma
1:00:00 Circadian eating - seasonal eating
1:01:00 How to find Dani and her programs
____________________________________________ This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________
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