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    Health & Fitness

    The Evolving Wellness Podcast with Sarah Kleiner Wellness

    Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more.

    As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

    Advertise

    Copyright: © Sarah Kleiner

    • Apple Podcasts
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    Latest Episodes:
    Individualizing food, minerals & nutrients, and why you can't trust most "famous" doctors with Dr. Leland Stillman Apr 13, 2022
    Show notes

    This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

    Grassfed Beef liver https://amzn.to/3clgONz

    This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

    Work with Dr. Stillman here: https://stillmanmd.com

    Dr. Stillman on Instagram - https://www.instagram.com/stillmanmd/?hl=en @stilmmanmd

    Dr. Stillman on YouTube - https://www.youtube.com/c/LelandStillmanMD

    Dr. Stillman's substack - https://stillmanmd.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fstillmanmd.substack.com%2Fp%2Fcoming-soon%3Fr%3D7fvpr%26utm_campaign%3Dpost%26utm_medium%3Dweb%26utm_source%3D


    TIMESTAMPS:

    0:00 Beginning

    3:00 Meet Dr. Stillaman

    3:27 Dr. Stillman’s background

    6:39 Balanced protocol

    7:59 Why we can’t always trust the “famous” Functional Medicine doctors & supplements

    10:05 Thoughts on Uric acid craze right now

    11:48 More thoughts on “famous doctors” who aren’t practicing

    15:12 Why telling the truth isn’t always popular

    18:56 Why medical care that aligns with your values should be a top priority

    20:28 Why modern medicine still relies heavily on pharmaceuticals instead of scientific literature & individuality

    25:00 What percentage of Dr. Stillman’s patients have a mineral imbalance?

    26:50 Hemochromatosis & iron

    27:20 Why Dr. Stillman doesn’t recommend blood donation for everyone

    29:00 Why the right lab work is important & how you can find nutritional deficiencies

    30:30 How minerals can build up in the body to toxic levels & “U shaped curves”

    32:33 Why detox can make you even sicker if not done properly

    33:30 Does mercury poisoning exist

    35:33 Why the U shaped curve is important for nutrition

    40:57 More on individualizing minerals & nutrients and high levels of B12

    43:14 Why Dr. Stillman doesn’t believe in megadosing supplements

    46:00 Why the medical industry doesn’t research light therapy

    49:00 Conclusion


    From “3 months to live” to thriving with a CARNIVORE DIET: A deep dive into gut health & metabolism with Dr. Al Danenberg Apr 06, 2022
    Show notes

    This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9eGrassfed Beef liver https://amzn.to/3clgONz

    This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

    Sign up for my next webinar - Harnessing the pawer of the sun (safely) to supercharge your metabolism: https://calendly.com/sarahkleiner2020/harnessthesun

    MENTIONED IN THIS EPISODE:

    Dr. Danenberg’s website: www.drdanenberg.com

    Our first interview -https://youtu.be/04zQRAJDwFA

    Another test to test your gut microbiome diversity - (from my sponsor Ombre) - www.tryombre.com/ carnivoreyogi

    The toothpaste Dr. Danenberg recommends - Reviten - https://amzn.to/3KdemYV

    Tepe dental floss - https://amzn.to/3r3UbF4

    Tongue cleaner - https://amzn.to/3r75JHP

    The colostrum that Dr. Danenberg recommends - https://shop.anovite.com/#/shop/from/18581?categoryID=1

    TIMESTAMPS:

    0:00 Beginning

    4:40 Dr. Danenbergs story of healing from a deadly cancer

    7:40 Dr. Danenberg’s “incurable” multiple mylenoma cancer diagnosis & prognosis

    9:50 Dr. Danenberg’s rejection of chemo & invention of his 10 unconventional cancer protocol 10:27 Story of multiple bones broken while sick

    11:30 Dr. Danenberg enters into hospice & is ready to die

    12:30 Miracle story of healing - pet scan shows no active cancer

    13:20 The diet that helps prevent cancer & helped Dr. Danenberg to beat his death diagnosis

    16:19 10 unconventional protocols that Dr. Danenberg uses to heal people

    20:59 How a diverse gut micro biome aids in our health

    23:05 What a plate of food should look like & how we should get our nutrients from food 26:07 The importance of organ meats in our diet & “hypervitaminosis”

    30:17 How vitamins and minerals must be in ratio & why fish oil supplements are not optimal

    31:36 Why dessicated organ meat supplements are not actually “supplements”

    32:33 Dr. Danenberg’s process for healing the gut

    34:00 Bleeding from the mouth signals an unhealthy gut & other signs and symptoms of an unhealthy gut

    35:33 Study that shows how much of the USA has metabolic dysfunction & how that is tied to the gut

    37:26 Why/How glycemic variability is also indicates gut health

    38:17 How Vitamin D levels also signal gut health

    40:15 The importance of metabolic flexibility & our risk of metabolic flexibility

    42:15 When you have a healthy metabolism you don’t have “cravings”

    43:18 How people should approach “carb refeeds” & the dangers of processed foods

    47:52 How cancer feeds on glucose & why cancer is a metabolic disease

    50:13 What is proper dental care?

    51:35 The importance of dental plaque

    59:10 Why mouth wash is a bad idea

    1:04:08 How to repopulate the gut microbiome

    1:05:30 How bovine colostrum heals the gut, how much to take for healing & why you don’t need to have gas or bloating to have an unhealthy gut

    1:09:00 Where people can find Dr. Danenberg


    Looking at our health through the quantum lens with Nutritionist Ryan Carter - Livevitae Mar 23, 2022
    Show notes

    This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list Webinar: Harnessing the power of the sun “safely” to supercharge your metabolism: https://calendly.com/sarahkleiner2020/harnessthesun Previous webinars - Building your perfect quantum day - https://quatumhealthmasterclass.com Webinar on how to reverse leptin resistance: https://yourquantumplate.com Follow Ryan on Instagram - @livevitae - Website - https://livevitae.com TIMESTAMPS: 0:00 Beginning 4:56 Ryan’s background & education 7:18 Why we can’t always trust studies 9:48 Low dopamine as a health issue & sunlight 13:08 How dogma & guru mentality gets in the way of health 15:24 What functional medicine misses about our skin & the gut 17:56 Why redox is important when we look at things like oxalates 20:05 How we are destroying the blood brain barrier 22:13 Why light is critical for our health 22:43 Do we have to have high ketones for autophagy & benefits of fasting 32:13 Thoughts on “pro-metabolic” eating 39:13 Why testing & detox shouldn’t be the first line of defense 41:27 Why vitamin D & hydration are important in metabolic health 44:50 Vitamin A toxicity 48:54The importance of seafood & metal toxicity 51:27 Iodine supplementation & fluoride 58:05 How improving redox can allow you to have more freedom with diet 1:01:03 Context with cholesterol levels 1:03:17 What caused Ryan to live the nomadic life 1:09:30 What’s next for Ryan 1:12:16 What is one thing Ryan used to believe that he doesn’t believe anymore


    How your gut problems are ruining your sleep with Steve Wright Mar 19, 2022
    Show notes

    Are you gut issues causing you to have poor sleep? Join me & Steve Wright for this livestream all about how your gut issues could also be disturbing your sleep! We will talk about about: Could low stomach acid or low enzymatic function also lead to issues with sleep? Can low stomach acid & low enzymatic function lead to high cortisol? (Which in turn leads to poor sleep). How can histamine issues come into play with the gut/sleep? How does an overactive immune system interact with the gut/sleep connection? How does the gut microbiome directly influence sleep?

    Coupon Codes for products mentioned

    Coupon Code: yogihcl

    Coupon Code: yogiholo

    Coupon Code: yogitrix

    Promotion Date: 3/16/22 Coupon Expires: 3/31/22

    HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl

    HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo

    TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix

    CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi

    PRODUCT LINKS AFTER MARCH 31, 2022 (coupon expires)

    HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152

    HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152

    TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152

    Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0



    Why MEAT is vital for your mental health with Clinical Psychotherapist Natalie West Mar 16, 2022
    Show notes

    This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

    Grassfed Beef liver https://amzn.to/3clgONz

    This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

    JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list

    Get my webinar - "Building your perfect quantum day" www.quantumhealthmasterclass.com

    Get my webinar on reversing leptin resistance and losing weight for good using quantum modalities - www.yourquantumplate.com

    Dr. Natalie West - Why meat is VITAL for mental health

    www.natalieewest.com

    IG @natalie.e.west

    TIMESTAMPS:

    0:00 Introduction

    3:22 Who is Dr. West

    4:46 Why don’t we discuss diet with mental health?

    5:56 What types of diets are people usually on who have mental health issues?

    7:00 How we unconsciously build self image

    10:13 How we improperly use food and exercise

    11:19 Why Dr. West studies nutrition and mental health & the gut

    12:51 How we attach to negative labels and diagnoses & ignore the food we eat

    16:18 How Dr. West helps people heal and break free of labels/diagnosis

    18:00 How going carnivore can help shift your thinking/emotions

    21:20 How we allow external events to improperly influence us over internal health

    24:48 Why meat does not harm people & how it actually raises our vibration and causes less harm

    31:45 How we allow our “identity” to harm us when it comes to diet dogma

    34:15 Why we should be mindful of people in our environment when we are healing

    36:24 Dr. West’s feelings on “cheating”

    39:52 The role of dopamine in our mental health & how meat supports dopamine

    41:57 Caveat for people on medication who start keto or carnivore

    45:00 How a nutrient dense diet opens up your world & upgrades your energy

    47:03 The “whole circle” of metabolic health - understanding chaos vs calm

    51:15 Conscious eating vs Unconscious eating

    52:22 Why Dr. West never sees anyone as broken

    57:50 How to find motivation to start

    58:22 How to find Dr. West & work with her




    HEAL YOUR METABOLISM WITH THE CARNIVORE DIET: Casey Ryan Ruff - health & fitness expert Mar 09, 2022
    Show notes

    This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz

    This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

    Find Casey & his podcast here: www.myboundlessbody.com

    TIMESTAMPS:

    0:00 Introduction

    4:47 Introduction about Casey

    6:14 Why did Casey start a podcast

    9:45 Casey’s upbringing/history with food

    12:55 Casey’s experience with metabolic testing

    15:36 How did Casey get interested in keto/carnivore

    17:50 Why most diets fail

    19:20 How Casey successfully implemented keto with clients

    21:21 How Casey started Carnivore

    23:00 Mental/Spiritual side effects of carnivore

    25:40 How do you get people to overcome self sabotage with food?

    28:29 How to measure success when the scale isn’t moving

    29:55 How metabolism shifts when you do fasting or low carb

    32:17 High carb diets and metabolic rates

    34:35 CICO & IIFYM - hormones & weight loss

    36:47 Casey’s experience with people who have tanked their metabolism

    43:28 Is Carnivore & Keto “stressful”?

    44:55 Do we need carbs to build/add muscle?

    47:00 Is there a place for carbs?

    48:25 The importance of individualization & lifestyle

    50:25 Average/Common vs Normal

    52:55 Casey’s favorite client transformation - reversing type 2 diabetes

    56:30 Casey’s biggest lesson from podcasting

    58:35 Where to find Casey


    I ask a Carnivore Neurosurgeon - Is Ketosis dangerous long term? How about PSMF - fasting & high fat? Dr. Anthony Chaffee Mar 02, 2022
    Show notes

    This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz

    This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

    JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list

    Get my webinar - "Building your perfect quantum day" www.quantumhealthmasterclass.com

    Get my webinar on reversing leptin resistance and losing weight for good using quantum modalities - www.yourquantumplate.com

    0:00 Introduction

    3:00 Is Ketosis dangerous long term?

    7:16 How wild animals naturally go into ketosis

    11:40 Why we can't always trust data and studies

    13:41 Breakdown of carnivore diet

    19:15 Protein sparing modified fast/intermittent fasting

    29:17 Why we need cholesterol to build muscle

    32:36 Why fat doesn’t make you fat, sugar and carbs make you fat

    35:08 Why you have to make fat the priority on carnivore

    36:09 Is high fat/low protein ratio safe?

    37:30 How to help those who struggle with gallstones

    43:08 Why ox bile supplements can be helpful

    46:38 What is Dr. Chaffee on fire about right now?


    Carnivore Neurosurgeon explains how plants could be causing you more harm than good - Dr. Anthony Chaffee Feb 23, 2022
    Show notes

    This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz

    This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

    JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list

    Get my webinar - "Building your perfect quantum day" www.quantumhealthmasterclass.com

    Get my webinar on reversing leptin resistance and losing weight for good using quantum modalities - www.yourquantumplate.com

    CHAPTERS:

    0:00 Beginning

    4:15 Meet Dr. Chaffee

    7:02 Carcinogens in vegetables & Why humans are carnivores

    11:52 Pets & animals getting human diseases when fed grain based diets

    13:02 Cancer and diet

    14:42 Evidence for plant toxins

    15:52 How cancer is metabolic/mitochondrial dysfunction

    17:00 Mitochondrial function and ketogenic diet

    17:22 Glucose and cancer

    19:42 What slows down our mitochondria

    20:15 How keto diet affects mitochondria

    20:55 Brain runs of ketones

    22:22 Type 2 diabetes

    23:03 Keto diet treating Alzheimer’s

    22:22 Sugar company paid off Harvard professor to falsify tests/research

    27:35 Cholesterol does not cause heart disease

    29:22 Why most medical advice on nutrition is out of date

    32:52 How plants have defenses

    33:22 Aboriginal with high medical problems with western diet

    37:03 Diet and depression

    38:04 Diet and autism

    43:19 Jordan Peterson’s experience with plants

    46:43 Veganism and depression


    How your gut health is tied to HAIR LOSS with Steve Wright Feb 20, 2022
    Show notes

    How your gut health ties in to hair loss & other less known symptoms of poor gut health with Steve Wright! Are you experiencing hair loss? Here are the questions we will cover in this interview:

    QUESTIONS:

    1: What is the gut-hair connection and how is it related to hair loss?

    2: Does someone have to have IBS - bloating & indigestion to have poor gut health that could be affecting hair loss?

    3: How can we stop hair loss by healing the gut?

    4: What is needed for complete protein digestion?

    5: Is this an aging related issue? Or does this happen in younger people today? (Younger people with less mitochondrial function?)

    6: How are progesterone & estrogen linked to poor gut function / hair loss?

    7: Once someone starts with HCL & enzymes - how long will it take to see changes? 8: What is your opinion on the role that minerals have on hair loss?

    Coupon Codes for products mentioned

    Coupon Code: yogihcl

    Coupon Code: yogiholo

    Coupon Code: yogitrix

    Promotion Date: 2/16/22 Coupon Expires: 2/28/22

    HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl

    HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo

    TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi

    PRODUCT LINKS AFTER FEBRUARY 28, 2022 (coupon expires)

    HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152

    HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152

    TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0

    ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________ JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list

    Get my webinar - "Building your perfect quantum day" www.quantumhealthmasterclass.com

    Get my webinar on reversing leptin resistance & losing weight for good using quantum modalities - www.yourquantumplate.com ______________________________________


    Is "biohacking" bypassing the nervous system & ignoring trauma healing? Irene Lyon returns to help you regulate your nervous system! Feb 16, 2022
    Show notes

    This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

    Grassfed Beef liver https://amzn.to/3clgONz

    This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

    JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list

    Get my webinar - "Building your perfect quantum day" www.quantumhealthmasterclass.com

    Get my webinar on reversing leptin resistance and losing weight for good using quantum modalities - www.yourquantumplate.com

    Irene's programs:

    Free on Youtube - https://www.youtube.com/channel/UCBkXgr0E9ZWUg4iSDEUKqVA

    21-Day Nervous System Tune-Up - https://ea188.isrefer.com/go/21days/SK/

    Healing Trauma Video Training - https://ea188.isrefer.com/go/HT/SK/

    SmartBody SmartMind (registration opens on February 21st) - https://ea188.isrefer.com/go/SBSM/SK/

    TIMESTAMPS:

    4:50 Introduction

    7:36 What is spiritual bypassing?

    15:40 Yoga and functional freeze

    18:00 Bloating is your body freezing

    20:50 Irene’s story about her husband- stored trauma

    26:00 Regulated nervous system vs dysregulated

    27:52 How many are stuck in sympathetic dominance

    31:20 What regulation looks like in second world countries

    33:26 What does nervous system dysregulation look like?

    34:46 Trauma and gut health

    38:00 Trauma and kids

    41:07 The correlation between the adrenals and stress hormones

    42:45 How you can practice talking to kidneys and adrenals

    54:40 Autoimmune disorders and trauma

    56:11 The importance of social interaction

    58:20 Biohacking vagus nerve and parasympathetic

    59:49 The last 2 years and survival stress

    1:03:00 Chakras and kidneys/adrenals- one system

    1:04:50 How to actually listen to your body

    1:05:31 How biohacking can become another addiction

    1:06:40 Why you shouldn’t need to use a lot of stuff to get regulation

    1:08:53 What is orienting?

    1:10:24 Swimming pool- your capacity for stress

    1:12:00 Preparing yourself to deal with past trauma

    1:14:30 How to learn to use the tools

    1:15:00 Thoughts on using crystals and sage

    1:16:10 How trauma it gives you a different lens to look at people different

    1:17:14 How to avoid letting emotions consume you

    1:18:32 Why you must let anger and healthy aggression out

    1:20:40 About smart body, smart mind



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