The Evolving Wellness Podcast with Sarah Kleiner Wellness

Latest Episodes:

The ULTIMATE COLD THERAPY EPISODE! How to speed up your metabolism, reverse age & boost immunity with Carrie B Wellness & Dr. Corey Ghazvini DOM Dec 04, 2021

Show notes

Are you ready to speed up your metabolism, reverse age, boost your immune system & sleep like a champ? Learn all about cold therapy in this episode & how to harness the cold to lose weight and feel amazing! Dr. Corey Ghazvini DOM & Carrie Bennet of Carrie B Wellness are two of the leading experts in quantum physics and circadian biology, and they joined me on Instagram LIVE recently for this talk all about cold therapy! I just signed up to take their January course - "The Quantum Self Healing Masterclass" & I hope you will consider joining me! https://carrieandcorey.podia.com/the-quantum-self-healing-masterclass - USE CODE CARNIVOREYOGI TO SAVE 15% QUESTIONS ANSWERED: Universal benefits of cold therapy (regardless of haplotype) Definition of cold therapy (Face dunk, outdoor walk, ice packing, cold plunge) What is the best way to start cold therapy? What is the best time of day to do cold therapy? Why is exposing the collarbone or immersing the collarbone important? Is it best to eat right before cold therapy? Who should avoid cold therapy & are there times when everyone should avoid cold therapy? (Getting sick - PMS - too many other stressors) Mitochondrial and haplotype and cold therapy …. (Explain what happens to the mitochondria when you have a northern latitude haplotype) If someone has a southern latitude haplotype, should they avoid cold therapy or do less of it? Other episodes with Dr. Corey - https://anchor.fm/carnivoreyogi/episodes/Why-you-should-reconsider-Vitamin-D-supplements--sunglasses-with-Dr--Corey-Ghazvini-DOM---Optimal-Light-Doc-e17m5l1 & https://anchor.fm/carnivoreyogi/episodes/Optimizing-your-diet--Vitamin-D--light-hygiene-during-rain--winter---Dr--Corey-Ghazvini-DOM-e18jaba Other episode with Carrie - https://anchor.fm/carnivoreyogi/episodes/Why-so-many-people-are-dehydrated--EZ-Water--maximizing-light--magnetism--water-during-the-winter-with-Carrie-Bennett--MS-Clinical-Nutritionist-e1a15kd Contact information for Dr. Corey Ghazvini DOM - https://www.patreon.com/optimallightdoc https://www.instagram.com/optimallightdoc/ https://m.facebook.com/optimallightdoc https://optimallight.net CONTACT CARRIE: YouTube: https://youtube.com/channel/UCyxmQeHNxOsWB2ygzhGP3IQ Podcast: https://anchor.fm/carrie-b89 Website: https://www.carriebwellness.com ABOUT CARRIE: Like so many, Carrie has had a unique health journey. As a college athlete, supposedly at the pinnacle of health and fitness, she suffered joint pain, chronic ligament issues, and insomnia. After her first child was born she developed horrific stomach pain, extreme low energy, brain fog and digestive issues. Armed with an undergraduate degree in Biology, a Master’s Degree in Applied Clinical Nutrition, and certifications as a personal trainer, massage therapist, and performance breathing coach, Carrie has made it her mission to discover foundational strategies for health and healing. The past 5 years has taken her deep into the realm of quantum biology and how sunlight, water, and quantum fields are at the core of health optimization. In private clinical practice, she helps clients apply key strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, quantum hydration, sleep and intermittent fasting. Through the compounded effects of these habits, clients feel powerful healing and lasting health benefits.

A quantum Cardiologist's take on high cholesterol, vitamin D levels & why a zero CAC score may not tell the whole story of heart attack prevention - Dr. Michael Twyman Dec 01, 2021

Show notes

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Dr. Michael Twyman - www.drtyman.com - Instagram @drtyman - YouTube - https://www.youtube.com/c/MichaelTwymanMD

Michael Twyman, MD offers advanced testing for heart health. Focusing on being proactive with your health is our speciality. He offers integrative cardiology solutions like health optimization, prevention of heart disease in the early stages, heart health and more !

TIMESTAMPS:

0:00 Introduction, recap of episode & sponsors

4:27 Dr. Michael Twyman introduction

4:63 Dr. Twyman’s story

6:14 How Dr. Twyman got interested in light/water/magnetism

7:19 How does Dr Twyman integrate light/water/magnetism into his practice

7:49 Red light therapy

8:43 Are cholesterol/CAC score best indicators for heart attack?

12:52 Endothelial function test

14:27 Diet (carnivore/keto)-APOE genetic test

17:12 Omega 3 to omega 6 ratio

18:27 APOE gene and high fat diet

20:22 Mitochondrial haplotype

22:17 Dr. Salidino- UV index/diet

24:44 Low Vitamin D levels in big cities

28:36 How to improve mitochondrial health

30:25 How does Dr. Twyman assess mitochondrial health

31:17 Vitamin D supplementation

36:07 Vitamin D and cholesterol

38:31 Ideal cholesterol level

41:06 Supplements instead of statins

43:30 How treatment is individualized

45:22 Sleep apnea

47:37 Four pillars of health

48:27 Heart rate variability

54:17 Technology benefit/consequences

58:18 What is your perfect quantum day?

Trauma & rewiring the nervous system to overcome IC - chronic pain & heal for good with Irene Lyon Nov 28, 2021

Show notes

If you have ever dealt with IC (interstitial cystitis) - you know how debilitating the condition can be. In this interview with Irene Lyon we talk about my experience of healing IC with her nervous system course.

Take advantage of the cyber Monday sale and save $100 November 29-30th - https://ea188.isrefer.com/go/21days/SK/

Irene Lyon is a nervous system specialist and a somatic neuroplasticity expert. She has taught people in over 90 countries how to regulate and heal the nervous system & how an unhealed nervous system leads to chronic illness and autoimmune disease.

Here is Irene's very binge-worthy youtube channel - https://www.youtube.com/c/IreneLyon

Irene is also on Instagram - @irenelyon

Of note - the book "The body electric" is by Robert O'Becker (not Bob Becker!) - https://amzn.to/3CUnn4p

When the best diet doesn't heal you....LIGHT & the QUANTUM REALM with Matt Maruca - RA Optics Founder Nov 24, 2021

Show notes

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz

RA OPTICS BLUE BLOCKERS - CODE CARNIVOREYOGI FOR 15% OFF http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi

Timestamps

0:00 Introduction and sponsors

4:15 Matt Maruca/RA Optics intro

5:20 Light Diet book

5:28 How Matt got to where he is

10:28 Matt’s take on diet

15:28 Dr. Jack Kruse and light

19:25 Joe Dispenza and spirituality

36:13 thoughts on where we are in space-chosing to be alive

38:21 Where are we/who are we?

52:28 Choosing to look differently at time

53:18 Only choosing to do things in the present moment

1:02:10 The feeling of being “ahead”

1:04:33 Making ourselves busy Dr. Disprenza

1:05:58 Creating your own reality

1:06:58 Do we choose illness?

1:37:35 Energy

1:51:35 Emotional vs physical realm

1:55:35 Genetic variability (male vs female)

2:14:35 Difference between men and women and their light needs

2:16:35 Thoughts on Dr. Hattar - Light scientist

2:18:35 Sun timing through the day

2:20:35 Skin tone, cloud cover, elevation, humidity and season all determine time in the sun

2:21:32 Dminder app

2:22:65 Optimal meal timing

2:23:35 Brain functioning up in the morning

2:25:35 The experience of one human day

2:27:05 80/20 principle

2:32:35 Sleeping separately from your partner

2:33:25 RA Optics

2:36:20 Sleep lenses

2:36:16 Dr. Douglas Wallace - Mitochondria

2:40:35 Why we need to consider blue blockers

2:46:29 Alcohol & Melatonin abuse

2:40:29 Coffee addiction & circadian disruption

2:53:29 Overeating & Why food isn’t the solution to all your problems

2:59:29 How to support Matt & more about RA Optics

Is your gut to blame for your hormone imbalance? Addressing the root cause- Steve Wright Nov 21, 2021

Show notes

Is your gut at the root of your hormone imbalance? Join Gut Health expert Steve Wright for this informative & helpful livestream!

Products mentioned with discount (discount valid through November 30, 2021)

HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl

HOLOZYME https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo

TRIBUTYRINX- https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix

CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi

PRODUCT LINKS AFTER NOVEMBER 30 2021 (coupon expires)

HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152

HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152

TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152

Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0

QUESTIONS:

1- How are the gut and hormones connected?

2 - When are women the most vulnerable to hormone changes & is there any way to avoid this?

3 - What are some of the symptoms that happen in the gut as a result of a shift in hormones?

4 - How does stomach acid change as we age & how does this play a role in gut issues/hormones?

5 - Are women more affected than men with low stomach acid?

6 - What is the digestive theory of aging?

7 - What are the hormones involved that could cause shifts in the gut & how can we best support them?

Are metabolic flexibility & PSMF dangerous? Consistency & clearing up keto confusion with Robert Sikes Nov 17, 2021

Show notes

episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out Robert's company - KetoBrick! - https://glnk.io/zvl/carnivoreyogi Follow Robert on social media - Instagram - @ketosavage Website - www.ketosavage.com My first interview with Robert - https://youtu.be/ZGy6Cen5t9U Are metabolic flexibility & PSMF dangerous? Consistency & clearing up confusion with Robert Sikes 0:00 Introduction 5:12 Meet Robert Sikes 6:20 Keto body building/how it’s transformed his and his wife’s life 9:20 Are cheat days needed? 10:35 Metabolic flexibility 13:28 Layne Norton- reverse insulin resistance 16:20 What is your gateway food? 17:25 You have to be in the right headspace for introducing carbs 19:00 Carbs for hormones? 21:20 Importance of proper nutrition 21:50 Protein Sparing modified fasting 22:48 Not consuming enough calories and dietary fat 26:41 Can you ruin your metabolism? 27:01 Consequences of PSMF- survival mode 28:00 How to reverse diet 30:30 Are there any is quick fixes for the metabolism? 31:00 Is tracking important? 32:20 Are calories important? 35:00 High protein vs low fat 38:45 Becoming keto adapted 41:10 Not consuming enough calories & consequences 42:20 Gluconeogenesis 44:05 Ted Naiman approach 44:35 Optimal blood work levels 45:33 1:1 ratio for protein 46:50 Changing macros based on individual body needs 47:30 Best macros to start keto - lower protein and high fat ratio 50:20 Carnivore diet issues 50:59 Confusion with influencers 54:20 What is true keto? 55:00 What is Robert up to now?

Why so many people are dehydrated, EZ Water & maximizing light, magnetism & water during the winter with Carrie Bennett, MS Clinical Nutritionist Nov 10, 2021

Show notes

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products - https://amzn.to/3qojtyo

TIMESTAMPS:

0:00 Introduction & sponsors

3:49 Carrie intro and journey as a clinical clinical nutritionist

8:19- What would it be like to be Carrie’s client- focus on light environment connection with nature, water

9:07- What is EZ water?

11:24 - How to maximize water/water inclusion zone (4th phase of water)/negative vs positive charge

15:19 Nature deficiency syndrome- barefoot walking, watch the sunrise/charge your batteries

18:16 How to exercise

22:03 Why sunrises should be your top priority

23:38 Why diet will only get you so far- you have to get your light environment right

24:48- The importance of eating outside- let the sun work for you

26:48 How cell phone radiation dehydrates us & shrinks EZ water

28:23 The problem with WiFi

33:33 5G towers & ringing in the ears

35:48 How kids and animals are more intuitive with circadian biology

37:49 How to heal using circadian biology in the winter

43:58 How does the cold help us?

45:48 What to do during bad weather

46:38 Grounding mats

50:08 How sauna can help us heal

40:58 Importance of infrared/red light

51:38 Mitochondria and red light

54:38 Why food matters but not as much as your light environment/no calorie counting

58:38 The importance of keeping an open mind

59:38 All about collagen- damaged communication=chaos

1:05:38 How to take care of your collagen

1:11:38 Should we take supplements?

1:12:38 Carrie’s thoughts on deuterium depleted water

ABOUT CARRIE:

Like so many, Carrie has had a unique health journey. As a college athlete, supposedly at the pinnacle of health and fitness, she suffered joint pain, chronic ligament issues, and insomnia. After her first child was born she developed horrific stomach pain, extreme low energy, brain fog and digestive issues.

Armed with an undergraduate degree in Biology, a Master’s Degree in Applied Clinical Nutrition, and certifications as a personal trainer, massage therapist, and performance breathing coach, Carrie has made it her mission to discover foundational strategies for health and healing.

The past 5 years has taken her deep into the realm of quantum biology and how sunlight, water, and quantum fields are at the core of health optimization.

In private clinical practice, she helps clients apply key strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, quantum hydration, sleep and intermittent fasting.

Through the compounded effects of these habits, clients feel powerful healing and lasting health benefits.

YouTube:

https://youtube.com/channel/UCyxmQeHNxOsWB2ygzhGP3IQ

Podcast:

https://anchor.fm/carrie-b89

Website: www.carriebwellness.com

Why most people should not take calcium supplements and the real reason that taking vitamin D3 could be causing you more harm than good - Barton Scott - Upgraded Formulas Nov 03, 2021

Show notes

Join my private membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/

My previous episode with Barton Scott all about minerals - https://anchor.fm/carnivoreyogi/episodes/ELECTROLYTE--MINERAL-IMBALANCE---Symptoms-you-might-be-missing-that-are-impeding-your-health-with-Barton-Scott-es3h77

Check your vitamin D with my sponsor LetsGetChecked - http://trylgc.com/carnivorevitaminD

Sperti Vitamin D lamp - https://amzn.to/3DJd2di

EMR TEK - Red light therapy device - code carnivoreyogi30 to save 30% - https://emr-tek.com/collections/red-light-therapy

0:00 Intro

3:27 Episode begins - Meet Barton

4:00 Vitamin D - a simple topic that everyone is getting wrong

6:19 The role of magnesium in Vitamin D absorption

9:17 Vitamin D3 is actually like a hormone - influence on calcium

10:01 Why we do not want high calcium levels or to take calcium supplements

12:18 Calcium to potassium ratio and thyroid function & adrenal function

13:00 The role of minerals & all fat soluble vitamins and how taking vitamin D will throw off the rest of your vitamins

14:18 Potassium deficiency is very common & the issues associated with potassium deficiency

17:07 Barton’s advice on ideal vitamin D levels

14:00 Sarah’s Vitamin D supplementation routine

15:29 Red light and vitamin D absorption

16:50 Take light breaks during your work day & eat with the sun

17:50 How the body is an electrical system & how minerals play into our energy & vitamin absorption & the role of heavy metals

25:32 Why eating the “perfect diet” isn’t enough anymore due to soil depletion & the role of iodine & fertility for men and women - 4.32

29:27 Why low carb & keto is not the reason for mineral depletion

28:04 Why we need to know mineral levels in relationship to other minerals

32:36 Why most people shouldn’t take iron supplements for anemia and the role of copper in histamine

36:24 How minerals & fat soluble vitamins balance one another out

37:22 Calcium levels and vitamin D levels

37:50 Genetic predisposition and vitamin D absorption

39:32 The role of light and fat soluble vitamins

40:24 The main reason that people are not absorbing Vitamin D3 & the role of minerals

42:32 - Stop looking at the body as a closed system

44:32 Upgraded Magnesium & why we need it for dreaming, cramps & tightness/fatigue in the body

46:24 Why Upgraded Formulas minerals are different than other minerals you can buy commercially

48:05 - Outro

The shocking truth about how meat became demonized & where our nutritional guidelines came from with Belinda Fettke Oct 27, 2021

Show notes

Join my private membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/

Find Belinda here: Instagram - @belindafettke

Linked In https://au.linkedin.com/in/belindafettke?trk=people-guest_people_search-card

Facebook - https://www.facebook.com/belindanofructose/

Websites: www.IsupportGary.com

www.belindafettke.com

TIMESTAMPS:

0:00 Preroll & podcast introduction

4:45 Intro and Belinda Fettke/Dr.Fettke’s story Gary’s health journey with cancer

9:15 Sugar and metabolic disorders

11:21 Why Gary was reported to the medical board for advising a patient about diet

21:45 How type 2 Diabetes has evolved and changed to affect more and younger people

26:45 How the 7th day Adventist church has influenced the food industry

29:45 The real story about veganism and religion

33:45 the shocking history of where the cereal industry came from

37:24 How meat became demonized

40:15 The start of the western hospital system

49:00 How medicine and nutrition have been educated and paid by the pharmaceutical industry

57:42 How churches/religious institutions can legally influence government

1:03:14 What does “evidence based” medicine actually mean?

1:04:35 Why is Vitamin B12 not in fruits grains nuts & seeds according to 7th day Adventists

1:07:02 Why is the plant based message so loud & where do all the studies that say meat is bad actually come from?

1:13:19 What about “eating vegan for the animals and the environment”?

1:19:19 How do we eat meat in a sustainable way?

1:21:19 How to find a local farm in your area www.eatwild.com www.rawmilk.org

1:23:46 How religion has influenced what we eat and what we do not eat since the beginning of time

1:26:19 How does yoga fit in to the plant based messaging ?

How to address histamine intolerance & should I stay on an elimination diet forever? Steve Wright Oct 17, 2021

Show notes

Do you still suffer from allergies? After 2 years on the carnivore diet I still suffered with histamine intolerance! I was so frustrated, but thankfully I have so many amazing friends in the field of health & wellness that I was able to tie these issues primarily to my gut health.Today my friend, Steve Wright, joins me to answer many common questions about histamine intolerance & elimination diets! How do we actually heal? How long should we stay on an elimination diet? Products mentioned with discount (discount valid through October 31, 2021) HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl HOLOZYME https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo TRIBUTYRINX- https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix Probiotics I mentioned from my sponsor Thryve & take control of your gut health - https://trythryve.com/carnivoreyogi PRODUCT LINKS AFTER OCTOBER 31 2021 (coupon expires) HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152 HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152 TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 This fall is the first time that I have had not so much as a sniffle & I am so excited to share this chat LIVE with you guys! Questions: 1- What are some symptoms of histamine intolerance? 2- Why do histamine intolerance symptoms seem to flare up worse during the spring and fall? 3 - How is the gut connected to histamine intolerance? 4 - How could enzymes - HCL and or a butyrate supplement help with histamine intolerance? 5 - Is an elimination diet alone enough to help with histamine intolerance? 6 - How long should someone stay on an elimination diet who is looking to solve histamine intolerance? 7 - What is a downside of staying on an elimination diet for too long? Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0

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